Jus Gentle Yoga

09/30/2026

Our Thursday Yin Yoga class is returning to its 9:00 a.m. time slot with a new teacher! 💛

Join Whitney starting this Thursday at 9:00 a.m. for a cozy Yin practice- the perfect opportunity to slow down, stretch deeply, and create a little space for yourself as you begin your day. 🍂

🧘 All levels welcome!

09/20/2026

Transitioning into autumn with our season workshop series… meditation… journaling… restorative yoga and more.
Reserve your spot: https://momence.com/l/79hODvOd

07/07/2026

Sometimes it feels like this…. 😂

06/13/2026

Starting the day early… resonating together with

06/11/2026

Arrived!!

05/14/2026

I’m subbing this one today!! Not too late to join me!!!

Experience the ultimate fusion of fitness, fun, and community in one place with our Energized Chair, designed to deliver a great workout. We also added another class on Saturday at 11 AM. Try a free class by using the code Balance26 at checkout. Easy sign up here ➡️https://betterlifeapp.as.me/schedule/a83f2d26

351 Main St Oxford Ma

05/09/2026

Take time for yourself… breathe…soften…be here… I’ll hold space for you…

https://momence.com/appointments/appointment-reservation/33205

04/29/2026

I’m teaching at 6:15am and I’ll be offering Reiki during the 7pm!

In honor of May Day Strong, ALL classes Friday (May 1st) are FREE.

May Day is a call to pause - no unnecessary purchases, no work, no school- a moment to step out of the usual rhythm and reflect on the world we want to create.

We may not be able to change everything in a day, but we can begin by practicing the change we wish to see- and that practice can start on the mat.

Buy nothing. Be in community. Lay it all on the mat.

Join us. Come as you are.

https://momence.com/u/journey-within-yoga-and-wellness

04/22/2026

Join me tomorrow at noon for our last Chair Yoga session in April. Dress comfortably, props will be provided.

https://share.fitdegree.com/?ss=50909