Best Health Wellness

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Best Health Wellness Your Best Health starts here. Physician-guided nutrition, strength training, metabolism support and hormonal support designed around your personal health goals.

Best Health Wellness helps women transform their health through personalized nutrition, strength training, and lifestyle coaching. Founded by Heather Watkins, a Nutrition and Fitness Consultant with over 30 years of experience, we specialize in fat loss, muscle building, women's health, healthy aging, and GLP-1 nutrition support. Our programs are overseen by a licensed Physician, combining medical expertise with evidence-based nutrition and fitness coaching to help women preserve muscle, improve metabolism, and achieve lasting results.

Strength training is one of the best things you can do for your metabolism, your bones, and how you feel as you age. All...
10/16/2026

Strength training is one of the best things you can do for your metabolism, your bones, and how you feel as you age.

All you need is 45 minutes, a set of dumbbells, and a mat, and you can join from anywhere.

**Live Virtual Classes · Oct 19–24**

**Mon, Oct 19:** Lower Body + Core, 7:00 PM
**Tue, Oct 20:** Upper Body + Core, 7:00 PM
**Wed, Oct 21:** Full Body, 9:00 AM
**Wed, Oct 21:** Full Body, 7:00 PM
**Fri, Oct 23:** Full Body + Stretch, 9:00 AM

All times Eastern.

Registration is required, so grab your spot. Classes without sign-ups get cancelled.

Reserve your class:
https://bit.ly/4rF8VZm

Build muscle. Age strong. 🖤

10/15/2026

**Something CLICKS when you finally commit to a solid fitness plan. **

You stop looking at food as just calories to cut and start seeing it as fuel for the body you're working so hard to build.

You start thinking differently.

You want energy to get through your workouts.

You want meals that support your goals.

You realize recovery matters just as much as training.

You understand that eating LESS isn't always the answer. Eating BETTER and ENOUGH matters.

And here's the best part...

**You don't have to live on chicken, broccoli, and boring meals to get results!**

You can eat delicious food, enjoy dinners out, have flexibility AND build a strong, lean, sculpted body.

But here's what I see all the time: Women put effort into their workouts without giving much thought to how they're fueling those workouts.

**Your food affects your training. Your training affects your recovery. And together, they influence your results.**

When you finally connect those dots, taking care of yourself starts to feel less like a chore and more like a lifestyle.

That's why I don't separate fitness and nutrition when I coach women. They go hand in hand.

You need a PLAN for both.

And when you have one? You spend less time guessing, more time enjoying the process, and start seeing what consistent effort can actually do.

**Keep the muscle. Lose the fat. Love the process. ❤️*

Comment **STRONG** if you're ready to put the pieces together!

10/15/2026

**You can't rush muscle. And you can't expect a new body in 14 days. *

We live in a world where we want everything NOW.

But building a strong, lean, sculpted body doesn't work that way.

Two weeks? You're just getting started.

Four weeks? You're building consistency and possibly noticing some progress.

Three to six months? Now we're talking about the kind of consistent effort that can create noticeable changes.

But here's what matters just as much as TIME...

**Having a PLAN.**

You can't just wander into the gym, pick a few exercises, do whatever you feel like, and expect a specific result.

If you want defined shoulders, stronger legs, a sculpted back, or more muscle overall, you need to train with PURPOSE.

✔️ Follow a structured program.

✔️ Challenge your muscles and progressively increase the demands.

✔️ Fuel your body properly.

✔️ Prioritize recovery.

✔️ Show up consistently, even when motivation isn't there.

And NO, you don't need to spend two hours a day in the gym!

**You need to make the time you DO spend count.**

Stop measuring your progress by what happened this week. Start looking at what you're building over the next six months.

The women who get results aren't necessarily working harder than everyone else. They're following a plan, making adjustments, and sticking with it long enough to see what happens.

**Be patient with the results. Be intentional with the work.**

And remember, time is going to pass anyway. You might as well be getting stronger. ❤️

10/15/2026

**You might think it's a small win. I think it's a BIG DEAL. **

You packed a snack instead of going all day without eating? I'M PROUD OF YOU!

You picked up heavier dumbbells this week? YESSS!

You took a walk during lunch instead of sitting at your desk?

You started prioritizing strength over endless cardio?

You finally ate breakfast instead of running on coffee until noon?

**THOSE ARE WINS. **

Here's something I've learned after nearly 30 years of coaching...

Changing your body is one thing. **Changing habits you've had for 10, 20, or 30 years is a whole different challenge.**

And sometimes the biggest breakthroughs have absolutely nothing to do with the number on the scale.

They're about learning to take care of yourself differently.

One of my FAVORITE parts of coaching is watching women start doing things they never thought they'd do consistently.

And when a client says, "It's probably not a big deal..."

Oh, YES IT IS!

Because I know how much effort goes into making those changes while juggling careers, families, travel, stress, and LIFE.

**To my clients: You make my day more often than you know.**

I see your effort. I notice your progress. And I am genuinely rooting for every single one of you.

Please keep sharing those little wins with me. They mean more than you realize.

And if nobody has told you lately, **I'm proud of you for showing up for yourself.**

You're worth the effort. Every single day.

10/15/2026

Apparently, my daughter was paying attention all those years. WHO KNEW?!

22 years old, living on her own, working out AND meal prepping salmon, quinoa, and roasted veggies.

Meanwhile, I'm over here wondering when she learned to cook because I don't remember her ever helping me in the kitchen!

Her response? **"Mom, I did a lot of observing."**

Well, apparently my unpaid kitchen audience learned a thing or two.

Moms, here's your reminder: **They're watching, even when you think they're not listening!**

The meals you cook, the workouts you make time for, the way you take care of yourself... it all adds up.

You might be teaching them more than you realize.
And trust me, nobody is more surprised than I am!

10/15/2026

Your Monday motivation… on Thursday.
My client work always comes first! Videos late this week!

You’re allowed to want more.

More out of your life. Your career. Your family time. Your health.

That doesn’t mean you’re ungrateful for what you have or that you have to dislike who you are today.

You can accept where you are AND want to do better. Both can exist at the same time.

And when it comes to your health, it doesn’t have to be black or white—doing nothing or becoming a total fitness fanatic.

You can strength train and take rest days. Have standards for your nutrition and enjoy pizza with your family. Work toward a stronger body without making fitness your entire life.

You get to decide what more looks like for you—and make room for the habits that support it.

The women who say, “I’m proud of who I am, and I still want to see what I’m capable of”?

Those are my people.

Don’t settle. You’re allowed to keep growing.
StrongWomen

GLP-1 medications are powerful. But nobody hands you the rest of the plan. You’re eating less, but are you getting enoug...
10/15/2026

GLP-1 medications are powerful. But nobody hands you the rest of the plan.

You’re eating less, but are you getting enough protein to protect your muscle?
Are side effects like nausea or constipation getting in the way?
And what happens when you hit a plateau, or come off the medication?

That’s why I created the GLP-1 Success Bundle: 9 simple, printable guides to help you get the most out of your medication and keep your results for good.

✅ Your GLP-1 Start Guide (your first 90 days)
✅ Protein First: protect your muscle
✅ Strength Plan to Keep Your Muscle
✅ Side Effect Relief Guide
✅ Hydration, Fiber & Gut Guide
✅ Small-Appetite Meals & Snacks
✅ Grocery List & Meal Planner
✅ Keep It Off: Your Maintenance Plan
✅ FAQ & Mindset Guide

I’m a GLP-1 certified nutrition coach with over 30 years of experience. This is the same plan I use with my clients to help them feel better, stay strong and keep the weight off.

All 9 guides for just $29. Instant download.
https://my-get-fueled.com/glp-1-guides-page

Lose the weight. Keep your muscle.

After 50, the old rules stop working. Eating less and doing more cardio used to do the trick. Now? The weight settles ar...
10/15/2026

After 50, the old rules stop working.

Eating less and doing more cardio used to do the trick.
Now? The weight settles around the middle, sleep gets choppy, and you feel weaker than you used to.

It’s not your fault. Your hormones changed, so your plan needs to change too.

That’s why I created the Strong³ Starter Bundle: 9 simple, printable guides made for women 50+.

✅ Starter Strength Plan (3 days a week, about 45 minutes)
✅ Zone 2 Cardio Guide
✅ Protein Made Easy
✅ Breakfast & Meal Ideas
✅ Grocery List & Meal Planner
✅ Busy-Day & Travel Playbook
✅ Your Body in Your 50s
✅ Self-Care Starter Journal
✅ 4-Week Meal Prep Plan

It’s everything I teach my clients to build muscle, protect their bones and feel strong again, all in one place.

All 9 guides for just $29. Instant download.

https://bit.ly/4yVS2MO

It’s not too late to get strong. Your 50s can be your strongest decade yet.

A calorie deficit still works after 40. But your body is different now, and the old approach costs you more than it used...
10/13/2026

A calorie deficit still works after 40. But your body is different now, and the old approach costs you more than it used to.

Here’s what’s changing:

- Estrogen drops, so fat shifts toward your midsection and cravings get harder to predict.
- You’ve been slowly losing muscle since your 30s, and it speeds up around menopause. Less muscle means a slower metabolism.
-When you crash diet, you lose muscle along with fat. The scale goes down, but your metabolism goes with it.
-Bad sleep raises hunger and lowers fullness. Big deficit + tons of cardio + no sleep? Your body reads that as stress and holds on.

So stop asking “how do I eat less?” and start asking “how do I protect and build muscle?”

✔️ A small deficit, not a crash diet
✔️ Protein at every meal
✔️ Strength training 2-3 days a week
✔️ Walking and Zone 2, not punishing cardio
✔️ Sleep like it’s part of your program
✔️ Track strength, photos, and how your clothes fit, not just the scale

You are better off focusing on strength/Zone 2 and SLEEP rather than cutting calories!

Save this for the next time you’re tempted to cut calories again, and send it to a friend who needs to hear it.

Want to feel stronger, fuller, and more energized? Start with your protein. Here's how to up the protein at your meals: ...
10/11/2026

Want to feel stronger, fuller, and more energized?

Start with your protein.

Here's how to up the protein at your meals:

Build each meal around your protein first:

-Your portion might need to be a little bigger than you're used to
-Breakfast: eggs or egg whites (add extra whites to scrambles and egg muffins)
-Snacks: Greek yogurt or cottage cheese with fruit
-Prep ahead: batch cook egg muffins and boil eggs
-Spread it out: some protein at every meal and snack, not all at dinner

You don't have to overhaul everything.

Pick ONE meal this week and give it a protein upgrade.

Save this post so you have it when you're planning your meals!

meal

Address

Huntersville, NC

Opening Hours

Monday 9am - 5pm
Tuesday 8am - 8pm
Wednesday 8am - 5pm
Thursday 8am - 5pm
Friday 8am - 5pm
Saturday 8am - 4pm
Sunday 8pm - 4pm

Telephone

+18558328256

Website

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