Waterfall Yoga Therapy

10/06/2026

According to an incredible book called Chatter by Ethan Kross, trees and grass act like mental vitamins that fuel one’s ability to manage the stresses they face. A study was done with over more than 10,000 people in England over 18 years in which scientists discovered that people reported lower level of distress and higher feelings of well-being when living in urban areas with more green space. Another study in Toronto Canada found that having 10 more trees on a city block associated with improved health that was comparable to an increase of $10,000/year or being 7 years younger!

Nature nurtures! That’s right, the more time we spend outside, or viewing nature outside our windows, whether that be a few trees and a bird feeder or taking a stroll through a green space, the more we feel healthy and well.

Check out how yoga therapy can get you living your best life here:. 2 locations as well as tele-health options available:
https://waterfallyogallc.com

10/05/2026

10/04/2026

Your practice doesn't need a massive home studio, it just needs an intentional corner.

If you struggle with showing up on your mat consistently, the friction might actually be in your environment! A sacred space free of clutter acts as an environmental anchor, signaling safety and ease the moment you step into it.

In today’s blog post, we break down simple, step-by-step ways to create a soothing nook using items you already love, from nature elements to soft lighting.

Read the full guide on the blog today! https://waterfallyogallc.com/blog/

10/03/2026

Bird Breath opens up the chest and decreases tension in the upper back and pecs.

Try it with me here on Youtube: https://youtu.be/IO7srW3W32I

For the full Self Myofacial Release Series full body:
https://waterfallyogallc.com/on-demand/

10/02/2026

TODAY! What is Somatic Yoga Therapy Webinar from 12:30pm-1:00PM CST.

If you have been curious about how I can help you- tune in or register to receive the recording.

Registration link: https://waterfallyogallc.com/event/what-is-somatic-yoga-therapy-2/

10/01/2026

Have you ever been told your pain is “all in your head?”

What if I told you that many of your health problems are being misunderstood and that I could help provide you with a little clarity?

With private yoga therapy sessions your pain will no longer be dismissed as psychosomatic, instead you will feel heard and be able to understand your pain and how your brain translates your pain experience.

A little neuroscience goes a long way in managing your pain and after a few sessions you will understand how to reconnect with yourself in a way that is healing.

Everything matters. Your experiences matter and affect every system in your body. With yoga therapy we consider everything in your healing process.

Join me for a free 30 minute webinar on Oct 2 from 12:30pm - 1:00pm CST and learn what somatic yoga therapy is and how it can help you or your loved one by registering at: https://waterfallyogallc.com/event/what-is-somatic-yoga-therapy-2/

09/30/2026

1 Spot just opened up for my Nourished Soul Retreat Nov 6-8, 2026!

Claim the spot!

09/29/2026

The best uses of money are those that create one of four things in your life: Time, experiences, purpose, or health. - Sahil Bloom

Much of the time I hear, "I have this health problem, but I don't have the time or money to deal with it."

Yoga therapy gives you time back! The practice and knowledge you gain from yoga therapy helps you acknowledge, structure, and prioritize what's really important in your life. It's not something else you add to your list of s**t to do, it becomes a way of life.

Yoga Therapy gifts you a more fulfilled life where you are more present to your experiences. You learn to be in the moment and enjoy with gratitude all that you have without striving for more or wishing you were someone else doing something else.

Yoga Therapy connects you to your purpose in your current stage of life. We are constantly changing as is our environment. Yoga therapy teaches you to learn to flow with life instead of always fighting it. It teaches you contentment with where you are.

Yoga Therapy gives you back whole-person health; mentally, physically, emotionally, energetically, and spiritually! It is the full package of health. It doesn't just treat the symptoms it gets to the root of the problem addressing the ALL of you.

Yoga therapy is an investment in time, experiences, purpose, and health. If you don't have these things, you will continue to seek fulfillment and happiness elsewhere- in the next new device, in alcohol, drugs- prescription or otherwise, in escape through video games, television, cell phones... etc Invest in what's important. I'd love to help you live life where it really matters.

09/28/2026

Welcome to Waterfall Yoga Therapy! If you are new here let me introduce myself...
Our mission is to inspire you to become an active participant in your own healthcare, shift your perspective in relation to your current condition/disease/body, and increase your vitality to manage your symptoms with a deeper purpose for life.

My name is Sarah Cummins and I am a certified somatic yoga therapist, pain management and senior fitness specialist, and brain health trainer.

Over the past decade I have worked with hundreds of clients of all ages to overcome feeling stuck, anxious, and unheard and help them to decrease their pain so they can live their best lives again. I love what I do and I love teaching people that yoga isn't just for the able bodied youth, it is for ALL bodies, ALL conditions, and ALL abilities.

If you are uncertain where to start, call me for your free 15 minute phone consult and we can decide the right path for you! Learn more about me and my mission here: www.waterfallyogallc.com

09/27/2026

If you have had a great experience in Waterfall Yoga Therapy's classes, workshops, retreats, private yoga therapy, or LOVE what content we put out on You Tube and social media, we would love to hear from you! Leave a review. It's free and it helps small businesses immensely!