RxRevival

09/16/2022

We are less than 24 hours from our first Brewery Fitness Challenge. Share this post and tag a friend below for the chance to win a free six pack of beer from Backpocket Brewery!🍻

Challenge will run from now until the time of the event tomorrow (10:00 am). Whether you want to participate in the challenge or not, come down to check out well-being vendors or have a beer and cheer people on. We are excited to see you tomorrow!!🥳

Sign Up Here: https://www.eventbrite.com/e/brewery-fitness-challenge-2022-ia-brewery-running-series-x-rxrevival-registration-400485491887

08/30/2022

For whatever reason we tie food to almost every social gathering, when really it's the people you are with that really matter.

What if you tried prepping a snack for the week with a friend while have a glass of wine or drink? Tag a friend on the recipe you want to try with them.

08/25/2022

This weeks one bowl meal prep features an option to shake up your pasta night. Chick pea protein offers a protein packed, high fiber option and adding broccoli/mushrooms ensures you get even more nutrient dense food.

Here is a simplistic overview, as always make it your own:
- Cook Pasta
- Cook protein of choice, we used ground turkey,
- Sautee mushrooms in skillet
-Roast frozen broccoli in over or air frier
-Add all to bowl and mix with pesto, we love adding red pepper flakes and parmesan cheese!
- ENJOY!!

Let us know if you try it and what you plan to add to the dish to make it your own!

08/18/2022

The overall idea is to cook each veggie to your liking and pick the protein that works best for you. Here is what we did for our recipe to help.

You could say something like, "You asked and we delivered, here is your weekly one bowl meal prep recipe using Primal Kitchen buffalo sauce!

- Dice and roast sweet potatoes in the oven at 350 for 25-30 minutes, shake throughout
- Slices or halves Brussels sprouts and cook in an air fryer, we like them a little more well done. Check and stir frequently.
- Saute mushrooms
- Cook your choice of protein, we used ground turkey
- Add all to a bowl, along with buffalo sauce and mix.

08/16/2022

What social gathering do you have coming up? Here are some tips for small improvements with nutrition choices before attending events. It doesn’t have to be perfect but having options and a plan always helps!

08/16/2022

Navigating and focusing on our food consumption at social events can be challenging, swipe to see our tips on how to make this less stressful so you can truly enjoy every event you attend!

08/09/2022

Spending mealtime with friends doesn't always have to mean going out to eat!

When you host meals for others and cook at home, it doesn't have to be unhealth and it also doesn't have to be perfect!

Comment below your favorite recipe you cook from home with friends in you next social gathering!

07/04/2022

4th of July Promotion, $100 Gift Card up for grabs in this fitness bundle!!

👉 Follow our page
👉 Like this post
👉 Tag a friend (each comment is an entry and the entries are unlimited)
👉 Additional entry if you join a RxRevival challenge (next one starts Wednesday July 6)

So.... What is inside the box? A $145 value that could be yours for free!

🔹 $100 Visa or Amazon Gift Card
🔹A RxRevival water bottle (drink 2 to 3 bottles a day to crush your hydration goals)
🔹A RxRevival resistance band (take your at home workouts to a new level with this band - check out our website for some band burners to help close your rings)
🔹A 12 pack of (A tasty electrolyte drink mix with everything you need and nothing you don't. Visit www.drinklmnt.com to learn more about this fantastic product)

This giveaway ends Wednesday July 6th @ 12 midnight CST. The winner will be announced Thursday July 7th at 1pm CST.

**Disclaimer: Winner must be 18 years or older to enter and win this giveaway. This giveaway is in no way associated with, sponsored, endorsed, or administered by Facebook nor Instagram. By entering you are confirming you are 18+ of age, release social media platforms from any and all responsibility, and agree to their terms of use.**

06/13/2022

06/08/2022

Join the 2 week challenge today and receive a free resistance band. These bands will help elevate your at home workouts or help with bettering your push-up form.

Close your rings 11 out of 14 days - that’s all you need to do. So, what are you waiting for? Join our two week challenge today!

06/07/2022

The RxRevival app was created to help you set some goals and hit them. It is to help hold you accountable to yourself. We have 2 week and 4 week challenges available - so take your pick! The 2 week challenge you must close your rings for 11 out of 14 days and for the 4 week challenge you must close your rings 21 out of 28 days.

Close your move ring by hitting the goal of 600+ active calories burned. Active calories are the ones you burn through all kinds of movement, from taking the stairs to cleaning out your garage. The goal is to be active throughout your day to lead a more healthy lifestyle!

Close your exercise ring by completing at least 30 minutes of activity at or above a brisk walk. Choose your specific workout on your apple watch and move the way that works best for you! Did you know 30 minutes of brisk activity everyday can help minimize cardiovascular disease, diabetes, chance of stroke, and weight gain. It can also help you reduce stress and improve your mood and sleep.

Close your stand ring by getting up and moving around for at least 1 minute during 12 different hours in the day. A sedentary lifestyle can cause health problems. Standing up more throughout your day can help lead to lower blood pressure, increase your energy, and reduce your risk of cardiovascular disease.

Get the motivation you need to close your rings by joining the RxRevival Challenge. Two week challenge starts June 8th - join today!!!

06/02/2022

To complete the challenge you have to check-in to the app every day you close your rings. Sometimes the check-in process happens so quickly that it’s hard to know if you’ve actually checked in or not. Always check for the little orange icon down by your active challenges after you’ve checked in to make sure your rings have been captured.

06/01/2022

Still time to join the June 1st lottery challenge- as of now a lucky winner will win an additional $56 dollars. Can we double this?? Invite your friends and family with apple watches for an accountability challenge. Total pot is currently $856 and all winners get to split!

If you are already in the challenge don’t forget to check-in via the app tonight to capture your ring closure.

05/31/2022

Can you relate to this? You tell yourself you are going to start exercising more and for a while you are super motivated, but then it all just starts to fall apart. How do you change your focus from intention to doing? Here are 6 tips that could help you make exercise a habit that sticks:

⏺ Give it a month. Commit to about four weeks of exercise (research suggests that this can help you build a new routine). The RxRevival challenge is one month long and it has built in "rest" days. Out of the 28 day challenge - 21 days must be completed. That's 7 days that you can take off during the month to regain your focus. Sometimes going too hard, too fast leads to burn out so make sure to rest when starting your new routine.

⏺ Try temptation bundling. Combine something you crave with something that's healthy. Pick out your favorite podcast or tv series and combine that with your workout. You can only listen to your favorite podcast while you exercise. It gives you something to look forward to (instead of thinking "I don't feel like exercising today"). Most podcasts or series are 30 minutes long, so BOOM exercise ring closed!

⏺ Set goals - but give yourself grace. Make sure your exercise objective is achievable (like aiming to close your rings through the RxRevival challenge), but give yourself a free pass if you fail to meet your goal. Sometimes when we fail to hit our goals, we tend to just say "why am I doing this" and quit. Giving yourself a free pass and remember that tomorrow is a new day to start again. Not everyday is going to be perfect - its the imperfect days where we become stronger.

⏺ Be flexible in your schedule. Yes, you can workout at the same time, everyday and allow that to become your habit. However, if something conflicts with your set time - does it throw off your whole day? Do you get into the mentality of "well I can't workout now because of x, y, and z"? On days where you have conflicting times - try going for a walk outside when you get off work or schedule a 30 minute window to get your exercise in.

⏺ Make exercising social. Join the RxRevival challenge with friends so you have some extra motivation to close your rings. You can see the leaderboard in each challenge for extra accountability. Document your journey on social media or just ask a friend to take a class or walk with you to catch up on life.

⏺ Put some money on the line. Money can be a huge motivator, so put it to work for you. RxRevival works like a commitment device - you are placing a bet to hit your goals for 21 days, and if you complete the challenge then you get your money back. You are making a commitment to yourself to follow through with your goals first for the next 4 weeks!

Next challenge starts June 1st - let's start building new habits!

05/30/2022

“Our flag does not fly because the wind moves it. It flies with the last breath of each solider who died protecting it.” -unknown

05/27/2022

How many times have you said "I'll get back on track tomorrow" or "this is the year I stick to my goals"? As humans we do not have an information deficit - we have a behavior deficit.

We know moving more is better for us we just struggle to complete that habit consistently. It is no different than our car beeping at us to wear our seatbelt- we know seatbelts save lives, but we sometimes forget to put it on.

Just like a car beeping to remind you to wear your seatbelt, RxRevival is here to help you move more. Movement improves depression, anxiety, mood, energy, memory/cognitive function, how we feel, and prevents disease.

Ask yourself how much consistent movement could impact your life if you could stick with it for 6 months, a year, or even longer. RxRevival is the accountability you need to move more and hit your goals! Best part is the $20 to join the challenge is the most you'll ever have to invest because you get that back, plus more, if you succeed. It is a small investment towards your health that will gain bigger rewards over time!

05/26/2022

If you’re looking for a reason to join the June 1st challenge - here’s 5. Bonus is that the June 1st challenge is also our lottery round so $1 gets added into a side pot for every person that joins. One lucky winner will get to take the whole side pot so let’s make it our biggest challenge yet!

05/25/2022

What will you do today to become the best version of you

05/24/2022

To celebrate our 10th live challenge and 3 months of being up and running - we are bringing a little fun to the June 1st challenge.

For everyone who joins - we will place an additional dollar into a side pot. The pot will still grow and split like normal, however a lucky participant will win ALL the money in the side pot.

More participants- more potential winnings. Invite your friends, family, coworkers, everyone you know with an Apple Watch and lets make this our biggest challenge yet.

Follow this link to download the app: https://apps.apple.com/us/app/rxrevival/id1565885711

05/24/2022

Are we busier than ever or more distracted than ever? If you find yourself with way too much to do and too little time to do it, consider adding movement and this strategy to your routine.

Moving throughout the day serves as a little break and recharge to our focus and attention span.

"In fact, increased movement can lead to improvement in motor function, attention and even cognitive speed, all which have the potential to impact your work performance."

Following a mini movement period with a refocus session allows us to be sharp all day getting more done than ever before.

https://www.inmovement.com/blogs/inmovement/benefits-of-movement-increased-productivity #:~:text=In%20fact%2C%20increased%20movement%20can,better%20in%20the%20group%20setting