Mirabel Elume Page

Mirabel Elume Page Life, Relationship, and Wellness Coach
(1)

01/14/2025

Whether you gain or lose weight, how you look depends on whether you gain or lose more fat or muscle.

01/12/2025

Let's cook Lunch . Rice noodles and chicken pepper soup.

I did a ten-day challenge where I lost a pound a day. From 144 lbs to 134 lbs. It's possible to gain up to 20 pounds wit...
01/11/2025

I did a ten-day challenge where I lost a pound a day. From 144 lbs to 134 lbs. It's possible to gain up to 20 pounds without a noticeable change in appearance. Numbers don't lie, people do. Let's go

01/11/2025

Let's make breakfast. Dandelion tea and home made vanilla, lemon cake.

01/10/2025

Day 10, 9.8 lbs down.

"I am trying to order a stepper online but seems like all of them are maximum capacity 100kg and i weigh 120 will i brea...
01/09/2025

"I am trying to order a stepper online but seems like all of them are maximum capacity 100kg and i weigh 120 will i break it"

YES. Buy a stepper with at least 50kg above your weight for maximum tension and performance.

01/09/2025

Day 9, 9lbs down, 1 more to go.

01/08/2025

Day 8 of 10 days challenge.

01/07/2025

Day 7, 7lbs down , 3 more days , 3 more lbs to go. Let's go 🦵💪🙏

01/06/2025

Day 6 of losing 1lb a day for 10 days. Start up weight 144 lbs, today's weight 137 lbs. 4 more days to go.

01/04/2025

Do you have a headache when you come across certain fragrances, smells, flowers?

01/04/2025

I am losing 1lb a day. Day 4 of 10 days, 4 lbs down. 6 more to go.

01/03/2025

Noah is learning New Words .

Thank you all for your continuing support 🙏 ❤️. I am grateful. 2025, Let's go.
01/02/2025

Thank you all for your continuing support 🙏 ❤️. I am grateful. 2025, Let's go.

"What is that goal that makes you want to jump out of bed in the morning?"Me: Stepping (exercising)
12/27/2024

"What is that goal that makes you want to jump out of bed in the morning?"
Me: Stepping (exercising)

12/27/2024

What are some things we can avoid doing in 2025

What food items have you consumed in excess today? Me: Rice and some cabbage,chicken, turkey Goulash.
12/25/2024

What food items have you consumed in excess today?
Me: Rice and some cabbage,chicken, turkey Goulash.

Lunchtime: Legs in the air quail and CucumberThere are 90 calories in a 110g serving size of Quail, cooked, total edible...
12/24/2024

Lunchtime: Legs in the air quail and Cucumber
There are 90 calories in a 110g serving size of Quail, cooked, total edible. The calorie breakdown is 56% fat, 0% carbs, and 44% protein. Enjoy.

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Iowa City, IA

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