Spice2yurlife

Spice2yurlife "Spice2yurlife Mental Health & Wellness LLC: Empowering lives through mental health support, wellness guidance, and domestic violence advocacy.

Discover tools for inner peace, healing, and resilience. Let's journey to wellness together!"

Celebrating Black History Month: Honoring the Past, Inspiring the FutureThis Black History Month, we celebrate the resil...
02/02/2025

Celebrating Black History Month: Honoring the Past, Inspiring the Future

This Black History Month, we celebrate the resilience, brilliance, and contributions of Black leaders, artists, activists, and everyday heroes who have shaped history and continue to inspire change. From trailblazers like Martin Luther King Jr. and Rosa Parks to the countless unsung heroes in our communities, their stories remind us of the power of courage, unity, and perseverance.

Let’s take this time to learn, uplift, and support Black voices—not just this month, but every day. Together, we honor the past and work toward a future of equality and justice for all.



Healing from Trauma: A Journey, Not a DestinationHealing is not about forgetting—it’s about growing. Trauma may have lef...
01/29/2025

Healing from Trauma: A Journey, Not a Destination

Healing is not about forgetting—it’s about growing. Trauma may have left scars, but they are proof of survival, strength, and resilience. Every step forward, no matter how small, is a victory.

Surround yourself with support, practice self-compassion, and give yourself the time you need. Healing happens in community, in self-reflection, and in moments of self-care. You are not alone.

Tag someone who needs this reminder today. Let's heal together.

Reclaim Your Inner Peace“Healing doesn’t mean the damage never existed. It means the damage no longer controls your life...
01/29/2025

Reclaim Your Inner Peace

“Healing doesn’t mean the damage never existed. It means the damage no longer controls your life.”

🌿 Pause & Breathe 🌿
In the rush of daily life, it’s easy to forget the most important relationship we have—the one with ourselves. Take a moment today to pause. Place your hand on your heart. Breathe deeply. Remind yourself that you are enough, exactly as you are.

✨ Let Go of What No Longer Serves You ✨
Carrying the weight of old habits, past hurts, or unrealistic expectations? It's time to let them go. You are not defined by your past, but by the courage it takes to move forward.

💧 Nourish Your Mind & Soul 💧
Spend time doing something that lights you up—whether it’s journaling, meditating, connecting with nature, or simply enjoying a quiet cup of tea. Small acts of self-care create ripples of healing.

🌸 Together, We Heal 🌸
Remember, you’re never alone on this journey. Lean into your community, share your story, and uplift those around you. True strength comes from connection and care.

01/27/2025

🌟 Smile Through the Pain 🌟

Life isn’t always easy, and we all carry burdens that weigh us down. But here’s the truth: your smile has the power to heal not just you but those around you. A smile doesn’t mean you’re ignoring your struggles; it means you’re choosing to rise above them.

It’s okay to hurt, to feel broken, or to stumble. But when you smile, you show the world your strength and resilience. Smiling doesn’t erase the pain—it transforms it into hope, courage, and light. 💖

Remember, storms don’t last forever. Keep smiling, even through the hardest days, and you’ll find the strength to keep going. You never know who might need the inspiration your smile brings today.

✨ Keep shining, even when it’s hard. You’ve got this!

🌟 Embrace the Power of Gratitude 🌟In the chaos of life, it’s easy to overlook the beauty in the little things—the warmth...
01/26/2025

🌟 Embrace the Power of Gratitude 🌟

In the chaos of life, it’s easy to overlook the beauty in the little things—the warmth of the sun on your face, the kindness of a stranger, or even the quiet moments of peace. Gratitude doesn’t mean life is perfect; it means finding joy in the blessings we often take for granted.

Take a moment today to pause and reflect: What are you grateful for? Maybe it’s your family, your health, your morning coffee, or the lessons learned from challenges. Gratitude turns what we have into enough and shifts our focus from what’s missing to what’s meaningful.

Start small. Write down three things you’re grateful for today and watch how your perspective changes. A grateful heart is a magnet for miracles. 🌈

What’s one thing you’re grateful for right now? Share in the comments and let’s inspire each other! ❤️


Take a deep breath. You are not your struggles. You are the strength that rises every time you face them. Healing isn’t ...
01/26/2025

Take a deep breath. You are not your struggles. You are the strength that rises every time you face them. Healing isn’t linear, and progress isn’t always visible—but every small step counts. 💫

Remember:
🌿 Rest is productive.
🌟 Your journey is unique.
❤️ You deserve peace.

Let today be the day you show yourself compassion and take a moment to reconnect with your inner self. You’re doing better than you think. 🌈



01/25/2025

Hi everyone! 🌟 You can support me by sending Stars - they help me earn money to keep making content you love.

Whenever you see the Stars icon, you can send me Stars!

Standing Firm in Your Business: A Journey of Resilience and GrowthBuilding a business isn’t just about profits or produc...
01/23/2025

Standing Firm in Your Business: A Journey of Resilience and Growth

Building a business isn’t just about profits or products—it’s about creating a legacy, stepping into your vision, and staying true to your dreams, no matter the challenges.

The journey will test you. Some days will feel like victories, while others may feel like struggles. But remember this: every challenge is shaping you into the leader your business needs. Success doesn’t come from luck; it comes from persistence, passion, and unwavering belief in your purpose.

Stand firm in your vision, even when the road gets tough. Surround yourself with people who uplift you, learn from every obstacle, and never forget why you started.

Your business is not just a dream—it’s your gift to the world. Keep planting those seeds of hard work and dedication, and watch them grow into something extraordinary.

You are capable. You are resilient. You are unstoppable. Keep going—the best is yet to come.


"Wellness is not just the absence of illness—it’s the presence of purpose, balance, and joy in every area of your life. ...
01/21/2025

"Wellness is not just the absence of illness—it’s the presence of purpose, balance, and joy in every area of your life. Take one step at a time to nurture your mind, body, and soul. Remember, small, consistent efforts lead to big, lasting transformations. Prioritize yourself, embrace progress over perfection, and trust that every positive choice you make brings you closer to a healthier, happier you. You’ve got this!"

01/21/2025

This week Julie and Chrissa are joined by Tenesha Gatson from Spice2yurlife for her Fifth appearance on the You Need a Counselor Podcast! In this episode Tenesha shares about her recent journey through weight loss.

To start behavioral or mental health services in Iowa call Heart and Solutions at (800) 531-4236.

Connect with Tenesha:
TikTok: https://www.tiktok.com/
Facebook:https://www.facebook.com/profile.php?id=100063312425125
Instagram: https://www.instagram.com/spice2yurlife/
Youtube: https://www.youtube.com/channel/UCtAZpUshYv0K4DuRY9mmcMA
Blog: https://spice2yurlife.blogspot.com/

Connect with Heart and Solutions online at:
Patreon: https://www.patreon.com/YouNeedaTraining
Spotify: https://open.spotify.com/show/2dWKD6TenIMIC76ctq21YN
Youtube: https://www.youtube.com/channel/UCPmrcmi5HUINpWEjHfHzTnQ/featured
Podcast Facebook: https://www.facebook.com/YouNeedaCounselor
Heart and Solutions Facebook: https://www.facebook.com/Heartandsolutions
Instagram: https://www.instagram.com/you_need_a_counselor/
Web: http://www.heartandsolutions.net

Today's blog post is Honoring Dr. Martin Luther King JR Day
01/20/2025

Today's blog post is Honoring Dr. Martin Luther King JR Day

Honoring Dr. Martin Luther King Jr.: A Legacy of Justice, Equality, and Love

https://youtube.com/?si=SMiw1VI6xkGUooQSPlease Subscribe to my Youtube Channel
01/20/2025

https://youtube.com/?si=SMiw1VI6xkGUooQS
Please Subscribe to my Youtube Channel

SPICE: Strength, Presence, Introspection, Calmness, Empowerment This encapsulates key elements that contribute to mental well-being, making "Spice" a metaphor for the variety and richness these qualities add to a balanced life. Welcome to Spice2yurlife! 🌱 At Spice2yurlife, we're dedicated to nurt...

🌟 **Honoring the Legacy of Dr. Martin Luther King Jr.** 🌟  Today, we celebrate the life and legacy of Dr. Martin Luther ...
01/20/2025

🌟 **Honoring the Legacy of Dr. Martin Luther King Jr.** 🌟

Today, we celebrate the life and legacy of Dr. Martin Luther King Jr., a visionary leader who inspired change through peace, perseverance, and powerful words. His dream of equality, justice, and love continues to guide us as we work to create a better world for all.

✨ Let’s honor his message by:
💬 Speaking up for justice
🤝 Building bridges of understanding
❤️ Practicing kindness and compassion

💭 *"Life's most persistent and urgent question is, 'What are you doing for others?'"* – Dr. Martin Luther King Jr.

Join us in reflecting on how we can make a difference, big or small, in our communities. Together, we can keep the dream alive.

📽️ Watch, share, and take action! Let’s be the change Dr. King envisioned.

https://youtu.be/l9RfFdVOZB4?si=xAWIGvdUzWBKeIMc Please Listen to my Podcast Interview on You Need a Counselor Podcast I...
01/20/2025

https://youtu.be/l9RfFdVOZB4?si=xAWIGvdUzWBKeIMc Please Listen to my Podcast Interview on You Need a Counselor Podcast I really enjoyed being on this show for the 5th time

This week Julie and Chrissa are joined by Tenesha Gatson for her Fifth appearance on the You Need a Counselor Podcast! In this episode Tenesha shares about h...

01/19/2025

Add me on https://discord.com/ so we can talk! My username is spice2yurlife2130.

Hang out and enjoy free voice and text chat.

This is a safe community space for all follow for more and share
01/19/2025

This is a safe community space for all follow for more and share

🌟 Confidence is your superpower! 🌟True confidence doesn’t mean you have all the answers or never face doubts. It means y...
01/19/2025

🌟 Confidence is your superpower! 🌟

True confidence doesn’t mean you have all the answers or never face doubts. It means you trust yourself to figure things out, no matter the challenge. 💪

Remember this:
✨ You are capable of more than you think.
✨ Your uniqueness is your strength.
✨ Every small step forward is proof of your courage.

Stop comparing your journey to others. The only person you need to impress is the one looking back at you in the mirror. Speak kindly to yourself, celebrate your victories—no matter how small—and keep moving forward.

Confidence isn’t built overnight. It’s built every time you rise after falling, every time you choose faith over fear, and every time you show up for yourself.

Take a deep breath today and remind yourself:
“I’ve got this.”
Because you do.

Now go shine your light! ✨



Address

1566 Gilbert Street Unit 199
Iowa City, IA
52240

Website

https://www.spice2yurlife.com/

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