Optimize Your Health & Fitness with Coach Michele

Optimize Your Health & Fitness with Coach Michele Provide wellness information as a means to improve your quality of life.
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As a MSW, wellness specialist, and personal trainer my purpose is to guide and empower people to live a healthy life style.

06/17/2024

Good morning Movers & Shakers,

Let's get our minds and body ready for today.

06/16/2024

Another Level Another Devil
Keep Going

That's Not How You're Going Out!

06/16/2024

To all the fathers many blessings to you and your families today and in the future.

06/16/2024

Another divinely wonderful day.
All thanks to God for making this day happen.

06/16/2024

It's great that God wanted you to be here. Appreciate this blessing by believing and honoring him every day. He knows what you need just be obedient and he'll provide as he sees fit.

06/16/2024

Good morning,

Happy Father's Day to fathers and potential fathers

06/15/2024

It's not meant for you to live someone else's dream and that's okay. Your path is unique to you.

06/15/2024

Don't make it harder than it needs to be.

06/15/2024

06/15/2024

Good morning,

Time waits for no one, don't stop grinding because it's Saturday.

06/14/2024

When the opportunity comes take it. Don't complain later about someone else taking the opportunity you passed up.

With Mamie Johns โ€“ I just got recognized as one of their top fans! ๐ŸŽ‰
06/14/2024

With Mamie Johns โ€“ I just got recognized as one of their top fans! ๐ŸŽ‰

06/14/2024

It just has to be done not perfect. You will fine-tune it along the way.

06/14/2024

Good morning,

What you learn from observing is priceless.

06/13/2024

If the heat is too hot get out of the kitchen. Grinding isn't for the weak!

06/13/2024

Many foods contain hidden sugars, including some foods that you wouldnโ€™t even consider to be sweet. Even products marketed as โ€œlightโ€ or โ€œlow fatโ€ can contain more sugar than their regular counterparts. https://ter.li/emwz05

06/13/2024

Control what's going on in your life. Don't let it control you. Self care is critical and you deserve it.

06/13/2024

Good morning,

Thinking of you Thursday. Today text or call someone and let them know you are thinking about them. This will surely put a smile on someone's face.

06/12/2024

Until tomorrow everyone have a good night!

06/12/2024

Be careful about believing what you hear. We know that lies travel faster than truth.

06/12/2024

Taking in more calories than you burn in daily activity and exercise โ€” on a long-term basis โ€” can lead to obesity. Certain health conditions can also lead to weight gain, which may lead to obesity. https://ter.li/8m9iud

06/12/2024

How strong is the person who has to hurt others to feel good about themselves?

06/12/2024

Good morning,

The journey may not always be smooth, but its ultimate rewards make the challenges worthwhile.

06/11/2024

Good evening and let your dreams guide you to a brighter tomorrow.

06/11/2024

Everybody needs a helping hand every now and then. No one is exempt!

06/11/2024

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Jackson, MI

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