Persist: Moving Bodies & Minds

Persist: Moving Bodies & Minds Persist brings joy and wellness to individuals, organizations, and communities.

12/01/2023

I hate to be a Grinch, but...

I am now BOOKED SOLID until after January 14! I can add just 4 more clients in late January. Contact me to reserve your dates and times.

12/01/2023

What gifts do you bring?

11/29/2023
For all my betchas with foot problems...you know who you are.
11/27/2023

For all my betchas with foot problems...you know who you are.

11/25/2023

My favorite musician...

What you see in the mirror is just your perception....
11/22/2023

What you see in the mirror is just your perception....

11/22/2023

NO CLASS tomorrow at All Souls. Thanksgiving is taking the stuffing out of me. See your beautiful faces next week.

11/18/2023

https://ops1.operations.daxko.com/Online/4032/ProgramsV2/OfferingDetails.mvc?program_id=TMP18985&offering_id=SES934305&location_id=B184

Join me at Reuter YMCA for a 3-part movement and mindfulness class to support emotional wellness between Thanksgiving and Christmas.

Wholistic Wellness for the Holidays

Description: Using mindful movement and meditation to prepare for and navigate seasonal stress.

Session 1: What is Mindfulness, and how can it ease stress?

Practice - Grounding movement and gratitude meditation.

Session 2: What is mindful communication, and how can it help prevent and manage conflict?

Practice - Movement and meditation for boundaries and patience.

Session 3: What if I get overwhelmed or find myself in conflict?

Practice- Mindfulness practice for recovering clarity and calm in chaos.

Register through the Reuter YMCA or PM me for assistance.

This is my favorite client. Junior looks like a baby hippo.
11/18/2023

This is my favorite client. Junior looks like a baby hippo.

11/10/2023
The Cathedral of All Souls All Souls Counseling Center
10/30/2023

The Cathedral of All Souls All Souls Counseling Center

TODAY is another Persist Fit Class!9:30 All Souls Cathedral in Biltmore Village. We will be Nutcracking!  BALANCE BALLET...
10/25/2023

TODAY is another Persist Fit Class!
9:30 All Souls Cathedral in Biltmore Village. We will be Nutcracking!

BALANCE BALLET. Bring a pair of light handweights (bottles of water or canned goods work great).

https://www.facebook.com/story.php?story_fbid=733285818841270&id=100064795746596&post_id=100064795746596_733285818841270...
10/03/2023

https://www.facebook.com/story.php?story_fbid=733285818841270&id=100064795746596&post_id=100064795746596_733285818841270&sfnsn=mo&mibextid=6aamW6

“Tonight, on my flight from Indianapolis to Baltimore I sat next to an unaccompanied minor who was traveling to Baltimore to see her Mother. With Southwest Airlines open seating anyone could have sat next to her, in fact many people avoided her and her boundless energy during boarding. But finally, the couple you see in the photo occupied the two seats to her right.

Within minutes the young girl began chatting and the couple likely realized this wouldn’t be a relaxing flight...and they just rolled with it.

As drinks were being served the couple didn’t even get a chance to voice their requests because they were cut off by the young girl stating, ‘I’ll take water with a straw and so will they so we can paint!’.

And they just rolled with it.

Within minutes the young girl had brought out her Hello Kitty paint sheets and the couple spent the next hour following her instructions- as you can see.

As I type this the man next to her is being covered with Marvel stickers. They are on his ears, in his beard, arms, everywhere. And he is just rolling with it.

Moral of the story: There is good in this world. In fact, there is more good than bad in this world if we just open our eyes to it. There isn’t a script or instruction manual for love. You just have to roll with it.”

Credit: Josh Haltom

My Grandma Cloutier told me, "If you don't stop moving, they can't get a shovel over you."
09/13/2023

My Grandma Cloutier told me, "If you don't stop moving, they can't get a shovel over you."

Address

Jackson, MI
49201

Telephone

+15172900305

Website

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Persist: Movement

This is me. You are you. Let’s see what we can do together to bring more joy, peace, and wellness into our lives.

My name is Dee Hurlbert. I am a Personal Trainer and Certified Mindfulness Teacher and owner of Persist Movement and Mindfulness LLC. I spent the first 25-years of my career in physical and emotional health, education, and advocacy for vulnerable populations.

I specialize in training that focuses on stress and anxiety management and foundational fitness for those who feel that they unfamiliar with or uncomfortable in typical fitness settings.

I am also a Certified Mindfulness Teacher. I was trained by Cyndi Lee who is a yoga pioneer and founder of the legendary OM Yoga. She is a Buddhist Chaplain and student of Gelek Rimpoche.