OLIO.FIT

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OLIO.FIT Online Strength & Fitness Coach. Helping to empower women to stop bone loss, lose weight, and build strong toned muscles.

I create customized online workouts that make you say "I feel good, I think I can do it again!"

10/14/2026

A controlled jump checkout requires more than just good alignment. ⛸️

Strengthening the free side arm helps skaters develop the timing and control needed to move from the final phase of rotation into a stable landing position.

10/09/2026

One skating element. Two skaters. Different physical demands. ⛸️

Off-ice strength training can help each skater develop the strength needed to perform their role in a pairs element.

10/07/2026

Holding a strong rotating position requires strength and control throughout the body. ⛸️

Strengthening multiple areas together can help skaters improve their alignment in the air.

10/05/2026

Controlling the snap in jumps isn’t just about the legs. ⛸️

A strong, controlled core helps the body stay organized through the movement.

10/03/2026

Landing jumps require more than just practicing them on the ice. ⛸️

Simple strength exercises can become more skating-specific with the right adjustments.

09/07/2026

Improving muscle memory means approaching training differently. ⛸️

Finding creative ways to challenge the body is an important part of improving performance.

09/04/2026

Off-ice training should support the technique skaters are working on with their on-ice coaches. ⛸️

My job is to help build the strength to support it.

09/01/2026

Upper-body strength matters in figure skating. ⛸️

A stronger upper body can help skaters create and control rotation on the ice.

08/28/2026

Strengthening the parts of a jump off the ice helps improve the control needed to put it all together on the ice. ⛸️

Address

Jacksonville, FL
32099, 32201–32212, 32214–32241, 32244–32247, 32250, 32254–32260, 32266,

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

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