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Rising Tide Life Welcome! Helping you stay mobile in both mind and body by teaching simple, empowering tools to help you thrive. Stacy 💛

Are we moving through life too fast?Do you ever wish you could just slow down a little? Take your time and move from on...
10/15/2026

Are we moving through life too fast?

Do you ever wish you could just slow down a little? Take your time and move from one moment to the next, not in a frenzied attempt at multitasking and checking off to-dos, but with awareness and intention at a pace that feels manageable.

With the world at our fingertips we are more easily distracted from the here and now; from the present moment. We keep our calendars jammed packed and then complain about not having enough time.

Life isn’t meant to feel rushed; it’s meant to be experienced. To be savored. To be inspired by and find joy in.

At one point in my life I valued a busy schedule. I worked a lot, went to college part-time, lived on my own with two large dogs, went to the gym regularly, and tried to have a social life.

I still value all the same things, but in a different, less rigid way.

I schedule less and enjoy more. I don’t work as much - but my work ethic is still strong.

I no longer attend college, but I continue to learn and apply myself. Seeking out new knowledge and lessons.

I still workout regularly, but I change it up and listen to my body more. I rest and recover when I need to.

My social circle is smaller and more intimate; and I frequently enjoy my own company.

Learning how to live a slower life didn’t happen overnight. I questioned nearly every aspect of my life; of the things I valued and why.

I had to decide to do things differently. I had to shift my perspective and let go of beliefs that no longer served me and I had to practice believing new ones.

I still have moments of hurriedness, but I recognize when I am moving too fast - so I take a deep breath and slow down.
✨I help busy women learn the art of slowing down and avoiding burnout. If you would like to live a slower life with less stress I’d love to connect.

I know I need to make some changes in my life, but I don’t know where to start…How do you know if you need a Life Coach?...
08/28/2026

I know I need to make some changes in my life, but I don’t know where to start…

How do you know if you need a Life Coach?

You have the desire for things to be different. You know you SHOULD eat better, exercise more, save money, or curb your drinking, but you don’t.

Instead you will eat out of convenience, skip the gym because you’re tired, spend money you don’t have on s**t you don’t need, and reward yourself with “just one” after a rough day.

You ultimately KNOW you shouldn’t do those things but in the reality of the moment your brain offered up a few “valid” excuses as to why you should keep doing what you’ve always done and it felt easier than doing things differently.

“I don’t have time to make dinner”

“I’m tired, I worked hard today, I’ll go to the gym tomorrow”

“I’ll only have one”

“I’ll pay it off next month”

Your primitive brain just won.

Being able to override the brain’s excuses and follow through with doing the harder thing is not easy to do. It requires you to get honest and uncomfortable.

Honest about what’s not working well and what you have to do to change it.

Working with a coach will help you recognize and reframe the thoughts that turn into excuses. They can help you see past the next step to the finish line. They will support, encourage, and help you get motivated to make the necessary changes.

They won’t let you hide from the truth. Working with a coach can help you make lasting changes in any area of your life. You just have to be willing to get honest and uncomfortable (in a good way).

💛

Do you have a desire for things in your life to be different? Or are you curious as to how coaching could be helpful for you?

DM me for more information on my 6 week free coaching program. More details are available in the link in my bio. Look for The 6 Week Shift and let the transformation begin.

Are you looking for change and ready to invest in yourself? Do you have one hour a week for 8 weeks to dedicate to you?W...
08/20/2026

Are you looking for change and ready to invest in yourself?

Do you have one hour a week for 8 weeks to dedicate to you?

Would you like the opportunity to work alongside someone to help support you?

If you silently answered yes, yes, yes then I want to invite you to sign up for a free 6 week life coaching experience.

This experience will consist of one initial consult call (to get to know each other), followed by 6 weekly focused coaching sessions, and wraps up with an exit call.

This experience is ideal for someone who:

✨ wants to change or adopt new lifestyle habits - adding in support and accountability could be a game changer

✨ wants to manage their social anxiety - learn tools and techniques to tame the downward spiral thinking

✨ is experiencing midlife overwhelm or transitions - aging parents, empty nest, job changes, relocation, or health issues

✨ wants to improve their time management skills - get down to what really matters and make time for it

✨ wants to avoid burnout - learn to set and uphold boundaries for yourself and others

✨ wants to stop people pleasing - learn to say no without feeling guilty

✨ wants to achieve a new goal - start taking aligned action and overcoming obstacles

✨ who wants to do a personal development deep dive and doesn’t know where to start

✨ wants to do it just for the experience - you have nothing to lose and everything to gain

I have a few spots available for this opportunity. If you’re interested or would like more information comment the word CONSULT or send me a DM and let’s get connected.

If not now then when?

💛

Happy Thursday!

Last week I was sadly reminded of how short and precious our life here on Earth is. A woman I had known a long time ago...
04/29/2026

Last week I was sadly reminded of how short and precious our life here on Earth is.

A woman I had known a long time ago lost her battle with cancer. We hadn’t been close in over 30 years, but hearing of her passing still broke my heart. We were, at one time, the best of friends.

Moments like this always make me contemplate life and death.

Suddenly the trivial things seem even smaller and the big question of “what is all this about” begin running tracks in my mind.

It makes my own mortality seem tangible and at the same time it makes being alive feel like a blessing.

I’m learning that life is not something to be rushed. I used to have a sense of urgency regarding my time. Always felt like I had to hurry to the “next thing” whatever that may have been.

Lately I’ve allowed myself to sit out back and listen to the birds singing. I’ve allowed myself to spend more time reading. I’ve allowed myself to engage in conversations a little longer.

I’ve been working on being present over perfect.

Let’s not rush through life anymore. Let’s be kinder to ourselves and towards each other. Let’s create more memories and experiences. Let’s enjoy the simple little pleasure of life and savor the big moments when they happen.

Let’s remember those who are gone, not with sadness and regret but lovingly with the knowledge that they are merely on a grand new adventure. One we will all get to experience at some point.

Until then…let’s live our best life possible.

Last weekend I had the pleasure of running one of my favorite races. It was my 7th time running the Gate River Run. An...
03/12/2026

Last weekend I had the pleasure of running one of my favorite races.

It was my 7th time running the Gate River Run. And it did not disappoint.

Let me remind you that I am not a dedicated runner. I decided to sign up 4 weeks before the event. Prior to making that decision the last time I ran was in Nov ‘25. After 3 days of “training”, I got sick. Not the stomach bug kind, but the congestion respiratory kind and it took me out for a week. After that I was able to manage 5 more “training” runs before the race.

I went into this race with very low expectations. Usually my main goal is to beat whatever time I had before. Well I knew that wasn’t going to happen. There was construction going on downtown and parking was expected to be a problem. The bathroom lines are always a problem.

I’m not gonna lie, there were moments where I thought I might just skip it. My excuses kept circling around my head.

Until I decided that the whole event was going to be fun.
I decided I was going to have a good run.
I decided that parking wasn’t going to be an issue.
I decided that there would be plenty of bathrooms and time available.

I decided and then I didn’t sway from my decision.
No more mind drama.
No more excuses swirling in my head.
No more unrealistic expectations.

It was simply going to be a great run. And it was.

So often we create drama in our lives when we could be creating fun times.

The sooner you catch yourself in a downward spiral of mind drama, the sooner you can decide to create a different outcome. A better reality and a better life.

YOU can do hard things too.

✨
Want to learn how to stop the downward mind drama spiral?
Message me and let’s work together to create your better reality.

03/01/2026

Your brain is a liar.

It will at some point (more often than not) offer up a thought that simply is not true.
It will want to make you believe it’s true and will provide other “rational” thoughts to support its lie. Those thoughts, also, are not true.

Your brain isn’t trying to be mean, it’s job is to protect you. It really doesn’t know any better.

Your job is to be consciously aware that your brain is trying to trick you and to decide not to engage in or believe the first thought it offers up.

This is part of “the work” of personal development. Allowing your brain to do its job and then deciding that it has made an error. A thought error.

Your job is to decide to think and believe something different from the thought error your brain has offered to you.

The best part of all this is, you get to create a new thought. One that supports you and serves your highest good.

You are the one in control. Not that little lying brain of yours.

✨
Want to learn more or expand your self awareness?
Message me and let’s work together towards your growth and expand your emotional maturity.

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Jacksonville, FL

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+19045806344

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