Young Wellness

10/22/2026

We got 6 spots left for next week! Who’s filling them? Link below!

https://youngwellnessllc.sites.finegym.io/embed/schedule?fbclid=IwdGRjcAVHCqNleHRuA2FlbQIxMQBwZG9mAWZkaWQWUQyVDFhALt3Zv1pMfvpqNFq-1AVN4HNydGMGYXBwX2lkCjY2Mjg1NjgzNzkAAR6SDjHZ0hjS-W3IpWMqCwGBhhXYZnaBBsN34Dk0oP8mPanulJOCnPNMNMB0pw_aem_mT1gSM-Z2Ou4HE8GqauSEQ

Last night was our very first Beginner Strength Training class. 🥹🖤

And before we started, there were nerves.

A few of the women weren’t sure if they’d be able to do everything. They weren’t sure what to expect. And honestly, that’s exactly why I wanted to create this class.

Because “beginner” should actually mean beginner.

Last night, four women showed up.

Different bodies. Different abilities. Different starting points.

They listened to their bodies. They took direction. They pushed themselves where they could. They modified when they needed to. Two of them chose to use chairs instead of going to the floor—and they still did the work right alongside everyone else.

Nobody had to “keep up.”

Nobody had to prove anything.

And every single person did GREAT.

By the end of class, everyone told me they wanted to come back—and we obviously had to get a first-class selfie. 🥹

This is exactly what I hoped this class would become: a place where you can walk in nervous and leave realizing,

“Oh. I CAN do this.”

If you’ve been wanting to start strength training but you’re worried you’re too out of shape, too inexperienced, or you won’t be able to do the exercises…

This class was made with you in mind.

📍 Beginner Strength Training at Just Breathe PGH in Youngwood
🗓️ Tuesdays at 6 PM
💜 $16 drop-in
✨ Equipment provided
✨ Only 7 spots per class so I can actually coach you

You do not need to get fit before you come. You just need somewhere you’re comfortable starting.

10/22/2026

You planned 45 minutes.

You only had 10.

So you did nothing.

Sound familiar? 😂

Not every workout needs to be your best workout.

Sometimes a shorter session is exactly what fits your day.

And while your overall training needs to match your goals, a shorter workout is still more movement than skipping it because it wasn’t “enough.”

Give yourself permission to adjust.

10/21/2026

How many times have you told yourself, “This Monday is going to be different”?

And maybe it was.

For a week. Or two. Or even a month.

But eventually the same obstacles showed up.

That’s where personalized coaching can make a difference.

At Young Wellness, we work on more than workouts and food choices.

We work on the habits, mindset, structure, and accountability that help you navigate real life.

If you’re tired of repeating the same cycle, let’s talk about what a different approach could look like.

DM me to learn more about coaching. 🖤

10/20/2026

A coach isn’t supposed to magically change your life while you sit on the sidelines.

And a good coach shouldn’t make you feel like you can’t succeed without them, either.

My job is to provide structure, education, accountability, support, and adjustments.

Your job is to participate in the process.

Some weeks that’s going to look great.

Other weeks we’ll have to figure out what went wrong.

That’s coaching.

Not perfection. Not dependency.

Building skills that last.

10/19/2026

Sign up for tomorrow!! Are you setting 45 mins aside to work on yourself?

💜 **YOUR TUESDAY EVENING PLANS JUST GOT STRONGER!** 💪

Thinking about getting into fitness but not sure where to start? This class was made for YOU!

Our next **Beginner Strength & Mobility** class is coming up, and I'd love to see some new faces!

✨ No experience necessary
✨ Low-impact, beginner-friendly movements
✨ Seated and standing modifications available
✨ Focus on strength, mobility, balance & confidence
✨ Move at YOUR pace — no pressure to keep up!

📅 Tuesday, October 13
⏰ 6:00 PM
📍 Just Breathe Studio | Youngwood, PA
💲 $16 per class

**Only 7 spots available!**

You don't have to get in shape before joining a fitness class. That's literally what we're here for. 😉

💜 **Grab your spot here:**
https://youngwellnessllc.sites.finegym.io/embed/schedule

🖤 Transform Your Mind. Transform Your Life.

10/19/2026

Strength training is about more than changing your appearance.

It’s about capacity.

Getting stronger.
Improving stability.
Building confidence with movement.
Making everyday activities feel more manageable.

You don’t have to become a powerlifter.

You don’t have to lift heavy on day one.

You can start with a chair, a resistance band, or a light dumbbell.

Strength is for everyday life, too.

10/19/2026

Yesterday was Young Wellness LLC’s second community event, and I have a few thoughts. 🖤

First, The Alchemist’s Garden of Transformation actually came together! 😂 Was everything perfect? Absolutely not. Some things didn’t work, some things got forgotten, and I had to improvise. But we made it happen.

We had six people enter our giveaway for The Foundation, handed out business cards, and got Young Wellness in front of more people in our local community.

But I think my biggest takeaway has nothing to do with the numbers.

I’m getting more comfortable talking about my business.

That might not sound like a big deal, but for someone who’s had to work on her confidence and getting comfortable speaking in front of people, it really is.

I’m learning how to walk up, start conversations, explain what I do, and actually own the fact that I’ve built a business.

And I’m doing it while still figuring things out as I go.

This is only my second event. I’m not expecting every conversation to turn into a client, and I’m not expecting everything I try to work.

I’m building something that matters to me, and I’m willing to keep showing up and learning as I go.

A huge thank you to everyone who stopped by, took a business card, entered the giveaway, or just came to enjoy the event.

And thank you to Travie for helping me bring another one of my crazy ideas to life. 🖤

On to the next one.

10/17/2026

They say transformation takes a little magic. 🖤

But what if I told you the real magic isn’t found in a potion?

Today, I’m standing here in the Alchemist’s Garden of Transformation, representing Young Wellness, and there’s a reason I chose this theme.

Because transformation isn’t just about losing weight or changing what you see in the mirror.

It’s about finding your strength when life gets heavy. Finding the courage to start again. Building confidence in yourself. And learning that consistency doesn’t mean perfection.

Every single one of us is working on something.

And just like the potions in my garden, we all need different ingredients at different points in our lives.

But here’s the secret…

You don’t need magic to transform your life.

You just need to believe that you’re capable of taking that first step.

Because small choices, made consistently, can create extraordinary change.

Transform Your Mind. Transform Your Life. 🖤