What are the opening hours?

Monday 8am - 7pm Tuesday 7am - 2pm Wednesday 7am - 7pm Thursday 7am - 2pm Friday 7am - 5pm Saturday 8am - 12pm

Medical Fitness and Wellness Group

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United States
Johns Creek, GA
Medical Fitness and Wellness Group

We provide Corrective Exercise, Redcord, Medical Exercise, Personal Training, Massage, Stretching, an Welcome to Medical Fitness and Wellness Group Johns Creek.

Established in 2014, We provide Medical and Corrective Exercise solutions for muscle pain management and injury prevention, Medical and therapeutic Massage Therapy, Medical Exercise for chronic diseases and conditions, a scientifically proven Nutrition program for weight loss, Personal Fitness Training, and Wellness Programs for alternative and holistic healing. Whether it is to tone up, strengthe

n your core, improve performance of your favorite sport, or improve your flexibility and live pain free, the Medical Fitness and Wellness Group of Johns Creek can help! Call now for a free consultation and see how we can help you. Call 770-623-4078 Or visit us at exercise4prevention.com and book your free consultation. Best in Health,
Medical Fitness and Wellness Group.

06/18/2025

LOVE YOUR THYROID TALK

Speaker: Melissa Urmetz with AlignLife
Saturday, June 21 · 11:30am - 12pm

Medical Fitness and Wellness Group
10700 Medlock Bridge Road #105 Johns Creek, GA 30097

Do you feel tired, foggy, moody, or just off, even though your thyroid labs are "normal"? You're not alone… and you're not crazy.

Join us for a powerful, eye-opening workshop where we dive deep into how your thyroid really works, what your doctor might be missing, and how functional medicine addresses the root causes of thyroid dysfunction.

Whether you're dealing with Hashimoto's, hypothyroidism, hormonal imbalances, or unexplained fatigue, this event is for you.

What You’ll Learn:
✔️ The 5 overlooked triggers of thyroid dysfunction
✔️ Why “normal” labs don’t mean optimal health
✔️ The thyroid–gut–adrenal connection (and why it matters)
✔️ Functional medicine strategies to reduce inflammation and support healing
✔️ How to advocate for better testing and personalized care

You'll leave empowered with knowledge, tools, and a better understanding of your body—plus a plan to start taking action right away.

🎁 BONUS: Attendees will receive a symptom scorecard, root-cause checklist, and exclusive access to discounted lab testing and 1-on-1 support opportunities!

06/15/2025

LAST DAY TO NOMINATE US! Please give us your nomination for the 2025 Best of the Best awards. Once we are nominated, we can cast our votes. We are striving for 9 years in a row! Please help us bring home the gold!
Nominate us through June 15th.
Nomination Period: May 15 - June 15
Voting Period: July 15 - August 15
Winners Announced: September
We are up for:
Under Medical:
Best Chiropractor (Dr. Dan) Vote Medical Fitness & Wellness Group
Best Holistic/Alternative Medicine (Massage, Stretch, Reiki, PT)
Best Nutritionist/Dietician
Best Pain Management
Under People and Community
Best Personal Trainer- Mike Hardy & Jesse Cendejas
Under Recreation
Best Gym/Fitness Center
Click on the link below to nominate us!
https://www.appenmedia.com/best_of_north_atlanta_2025/ #//

06/13/2025

3 MORE DAYS! Please give us your nomination for the 2025 Best of the Best awards. Once we are nominated, we can cast our votes. We are striving for 9 years in a row! Please help us bring home the gold!
Nominate us through June 15th.
Nomination Period: May 15 - June 15
Voting Period: July 15 - August 15
Winners Announced: September
We are up for:
Under Medical:
Best Chiropractor (Dr. Dan) Vote Medical Fitness & Wellness Group
Best Holistic/Alternative Medicine (Massage, Stretch, Reiki, PT)
Best Nutritionist/Dietician
Best Pain Management
Under People and Community
Best Personal Trainer- Mike Hardy & Jesse Cendejas
Under Recreation
Best Gym/Fitness Center
Click on the link below to nominate us!
https://www.appenmedia.com/best_of_north_atlanta_2025/ #//

06/08/2025

7 MORE DAYS! Please give us your nomination for the 2025 Best of the Best awards. Once we are nominated, we can cast our votes. We are striving for 9 years in a row! Please help us bring home the gold!

Nominate us through June 15th.
Nomination Period: May 15 - June 15
Voting Period: July 15 - August 15
Winners Announced: September
We are up for:
Under Medical:
Best Chiropractor (Dr. Dan) Vote Medical Fitness & Wellness Group
Best Holistic/Alternative Medicine (Massage, Stretch, Reiki, PT)
Best Nutritionist/Dietician
Best Pain Management
Under People and Community
Best Personal Trainer- Mike Hardy & Jesse Cendejas
Under Recreation
Best Gym/Fitness Center
Click on the link below to nominate us!
https://www.appenmedia.com/best_of_north_atlanta_2025/ #//

05/31/2025

Time flies! It is already time! Please give us your nomination for the 2025 Best of the Best awards. Once we are nominated, we can vote. We are striving for 9 years in a row! Please help us bring home the gold!

Nominate us through June 15th.
Nomination Period: May 15 - June 15
Voting Period: July 15 - August 15
Winners Announced: September

We are up for:
Under Medical:

Best Chiropractor (Dr. Dan) Vote Medical Fitness & Wellness Group
Best Holistic/Alternative Medicine (Massage, Stretch, Reiki, PT)
Best Nutritionist/Dietician
Best Pain Management

Under People and Community
Best Personal Trainer- Mike Hardy & Jesse Cendejas

Under Recreation
Best Gym/Fitness Center

Click on the link below to nominate us!
https://www.appenmedia.com/best_of_north_atlanta_2025/ #//

05/25/2025

The City of Johns Creek has been named the #1 Best Place to Live in the nation by U.S. News and World Report.

“We are blessed with a great community and it’s always nice when others recognize that,” said Johns Creek Mayor John Bradberry. "The Council and I will continue to focus on delivering value and a strong quality of life for our residents.“

The City ranks number one in the nation out of 250 unveiled on the 2025-2026 list, which expanded to evaluate more than 850 of the country’s top cities based on how well they meet consumers’ living expectations, with measures including value, job market, desirability and quality of life.

Details: https://bit.ly/3Ztj5iy

05/24/2025

My nutrition program clients bringing in their mobile food kit on a Saturday, they have both gotten amazing results so far. We are so proud of them! They are owning and living the PFC every 3 lifestyle! Learn more about our award winning nutrition program at EXERCISE4PREVENTION.COM

05/19/2025

This may be the most challenging redcord setup. A simple plan.

05/14/2025

We love to see this! From an Osteoporosis diagnosis to Osteopenia range in several areas.

December 16, 2024
L1 T-Score- -2.7 Z-Score- -1.3
L2 T-Score -2.5 Z-Score- -0.9
L3 T-score -4.5 Z-Score -2.8
L4 T-Score -4.2 Z-Score -2.5
Total -3.6 Total -1.9
Classification: Osteoporosis
Fracture Risk: High

May 5, 2025
L1 T-Score -2.3 Z-Score- -1.1
L2 T-Score -2.6 Z-Score- -1.4
L3 T-Score -3.8 Z-Score- -2.6
L4 T-Score -3.3 Z-Score- -2.2
Total -3.0 Total: -1.8

No Drugs. Just nutrition, resistance training exercise, and vibration plate therapy!

learn more:
https://exercise4prevention.com/osteoporosisprevention/

05/05/2025

Book your Mother's Day Massage, stretch or Reiki session. Gift certificates available at the studio!

exercise4prevention.com/

04/29/2025

Does your posture need a tune up? Gravity got you down? Not a good look. We can help with that!

Address

Johns Creek, GA

Opening Hours

Monday	8am - 7pm
Tuesday	7am - 2pm
Wednesday	7am - 7pm
Thursday	7am - 2pm
Friday	7am - 5pm
Saturday	8am - 12pm

Telephone

+17706234078

Website

https://www.exercise4prevention.com/

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Our Story

Welcome to Medical Fitness and Wellness Group Johns Creek. Rehabilitation like you have never experienced before! We specialize in Corrective Exercise, Massage Therapy, Stretch Therapy, Nutrition for weight loss and diabetes prevention, customized personal training programs for fitness and weight loss, and customized exercise programs for over 45 medical conditions.

Established in 2014, We provide Medical and Corrective Exercise solutions for muscle pain management and injury prevention, Medical, and therapeutic Massage Therapy, Medical Exercise for chronic diseases and conditions, a scientifically proven nutrition program for weight loss, Personal Fitness Training, and Wellness Programs for alternative and holistic healing. Whether it is to tone up, strengthen your core, improve the performance of your favorite sport, or improve your flexibility and live pain-free, the Medical Fitness and Wellness Group of Johns Creek has got you covered! Call now for a free consultation and see how we can help you. Call 770-623-4078 Or visit us at exercise4prevention.com and book your free consultation. Best in Health, Medical Fitness and Wellness Group.