Our therapist Kae’Chauna is here to explore with us the individuals she feels most vulnerable around, and the unique bonds that these relationships foster. Get to know more about Kae’Chauna by clicking the link in our bio #gettingpersonal #mentalhealth #mentalhealthawareness #may #HOT #honesty #openness #transparency
Vulnerability gives us opportunity to be our authentic self. It allows us to connect with others on a deeper level and build strong relationships. Owner and therapist @tavarafranklin of HGT gives us insight on her village and being vulnerable with them. Get to know more about Tavara by clicking the link in our bio #gettingpersonal #mentalhealth #mentalhealthawareness #may #HOT #honesty #openness #transparency
Vulnerability is not always easy But it can be with the RIGHT PERSON! Our therapist, Felicia is here to tell you all about who makes it easy for her to be vulnerable about her mental health. Get to know more about Felicia by clicking the link in our bio #gettingpersonal #mentalhealth #mentalhealthawareness #may #HOT #honesty #openness #transparency
Some of the best ideas are formed from trials and tribulations that we experience‼️ Listen to our therapist and owner Tavara’s testimony to understand why she decided to go into the mental health field Get to know more about Tavara by clicking the link in our bio #gettingpersonal #mentalhealth #mentalhealthawareness #may #HOT #honesty #openness #transparency
Intrinsic reward often drives therapist to do more for their clientsListen in on why our therapist Felicia decided to go into the mental health field Get to know more about Felicia by clicking the link in our bio #gettingpersonal #mentalhealth #mentalhealthawareness #may #HOT #honesty #openness #transparency
It is our trials and tribulations that we experience evolve a therapist into a GREAT THERAPIST‼️Listen to our therapist Shamia testimony to understand why she decided to go into the mental health field Get to know more about Shamia by clicking the link in our bio #gettingpersonal #mentalhealth #mentalhealthawareness #may #HOT #honesty #openness #transparency
Every therapist has a testimony! It’s their stories and life experiences that drives them to this field! Listen in on why our therapist Kae’Chauna decided to go into the mental health field Get to know more about Kae’Chauna by clicking through link in our bio #gettingpersonal #mentalhealth #mentalhealthawareness #may #HOT #honesty #openness #transparency
It’s our Birthday!!
Healing Grounds Therapy & Wellness Center turns 4 today‼️
Today we give thanks and honor to YOU!
We are truly grateful to have come this far and are confident in the work we deliver to our community and hopeful to continue to deliver excellent therapeutic services!
If you are looking to begin your journey to healing, this is your sign to do so!!
#healinggroundstherapy #birthday #business #supportblackbusiness #4 #HOT #honesty #openness #transparency #womenownedbusiness #therapy #therapyworks #mental #mentalhealthmatters
It’s day 29 folks!! Which means we are 1 day away from closing out the challenge and the Year!Today is all about making the first step towards your goals! Let get active in the power of NOW
We are tackling day 26 with accepting your past!Here’s our Therapeutic Life & Relationship Coach @kae.sin.tlc advising you ways on how to accept your past!#letitgo #healingjourney #healing
Wishing you and yours a very special and safe holiday!
Spending time alone is very beneficial! Here are 3 tips from our Therapeutic Life and relationship coach @kae.sin.tlc on the positives of spending time alone. #letitgo #challenge #healing
Day 20Here's to day 20! Can you believe we only have 10 days left of our 30 days of letting go challenge!!Today is all about bravely communicating. Our needs when we are talking about what we need and why we need them.We should make sure that people understand us, and exactly what we intend to say, I hope today's video on how to bravely communicate your needs helps you continue letting go.
Day 18 is all about Donating and this post is dedicated to @nspireoutreach We know how hard it can be to let go items especially if it is of sentimental value. However, when letting go of items that no longer serve a purpose in your life or bring you joy, remember these few things that will help the process easier:💜 identify why the items is no longer bringing you joy or fulfilling purpose in your life 💜think of the people who will benefit from the items you’re no longer using 💜 remind yourself of how the items served its purpose and move forward with a grateful heart #letitgo #healing #donate #challenge #purple #newbeginnings #HGT
Day 16 is about BOUNDARIES!!Tonight, reflect on where a boundary is needed in your life. Do you need to set one at work?Do you need to set one with a long term friend?Do you need to set one within an intimate relationship?Do you need to set one with yourself??!!When setting these boundaries wherever you may need to set it, think about the following: ❤️🩹 reflect on the reasons for your boundaries❤️🩹 make sure the boundary is direct to your violation of hurt ❤️🩹 communicate the boundary ❤️🩹 be consistent with your boundary #letitgo #challenge #healing #newbeginnings #HGT
‘Tis the holiday season ❗️ Here at @healinggrounds_therapy we always enjoy a good door decoration party. This year our office chose the ever fitting peanuts gang! Take a look at all our hard work. Happy holidays from our HGT family to yours. Special thank you to the amazing and creative @leviithejedi and @kae.sin.tlc for helping us bring our vision to life in re creating this scene! #charliebrown #charliebrownchristmas #christmasdecor #therapy #lucy #woodstock #snoopy #thedoctorisin #tistheseason #healing
Day 15 is about NOTICING where others have repeatedly hurt you. We talked about Noticing on Day 11 indicating to Notice is an act of mindfulness. Through your journal prompt today, pay attention to the experience of these hurts as they come to your mind. Notice what emotions come up for you.Do these emotions shift your mood?What thoughts come to mind about these experiences?How is your body reacting to these experiences as you are thinking about them?Remember, to notice is the first step to change! #letitgo #challenge #healing #newbeginnings #HGT
Let’s keep it H.O.T. (Honest, Open, Transparent) apologizing can be difficult BUT only if it isn’t genuine or understanding is not in place.On Day 13 of the 30 day Letting Go challenge, we have @kae.sin.tlc from @healinggrounds_therapy discussing with you the ingredients to an effective apology #letitgo #healing #newbeginnings #HGT
Patterns can be healthy or unhealthy. It is determining what value and place do they hold in the current season in our lives that matters the most Today, we want you to take a careful inventory of your patterns and determine is it working for you or not #letitgo #challenge #healing #newbeginnings #HGT
Today is Day 9 of the 30 day challenge! Today we have our Therapeutic Life and Relationship Coach @kae.sin.tlc talking to us about reorganizing your space! Check out the video and tell us below ⬇️ what space would you like to focus on #letitgo #challenge #healing #freedom #newbeginnings #HGT