Sophie Uliano

10/22/2026

If I could wave a magic wand and change ONE thing about your health, your body, or how you’re feeling about this next chapter of your life, what would it be? ✨

Maybe it’s something you’ve been struggling with for years. Maybe you know exactly what you want, but you just can’t seem to get there.

Send me a DM and tell me.
I’d genuinely love to hear what’s going on for you…

No forms, no complicated questions. Just a conversation.
Because you deserve to feel strong, vibrant, confident, and excited about what’s ahead.

GrowingBolder

10/22/2026

10/21/2026

Tofu - who would have thought!

If you don’t like it, it’s just because you may not know how to cook it properly - tofu soaks up every single flavor you put on it so it needs a lot of marinating and roasting and then it is absolutely 😋

Moderate whole soy intake (about 1 to 2 servings daily) is safe and associated with a 26% reduced risk of breast cancer recurrence in postmenopausal women.

Cambridge study: https://www.frontiersin.org/journals/sustainable-food-systems/articles/10.3389/fsufs.2026.1677796/full

10/20/2026

10/18/2026

I avoided feeling shame and sadness for decades of my life.

Why?

Because no one wants to feel the unpleasant feelings that we may have experienced growing up.

But what you resist, persists☹️

Comment BOLDER as we’ll be exploring this, and how it relates to your holistic health, in this week’s workshop ❤️
I’ll send you the link to register.

10/18/2026

As a board member- certified holistic nutritionist, I have seen the seemingly miraculous health transformations in hundreds of women who are over 50.

Comment BOLDER 👇You are just in time to join a workshop this week that could change your life