Gut Health Queenie

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Gut Health Queenie I am a health coach who helps you...
*manage weight
*get insulin-sensitive
*improve metabolism
*lower blood sugars
*balance hormones
(1)

10/26/2026

I used to wake up thinking about breakfast. Now? I don’t even think about food most mornings!
I’m 61 and in menopause, and one of the simplest changes I’ve made to support my metabolic health is giving my body a longer overnight gut rest.
My secret? I start my morning with a concentrated yerba mate tea. ☕️
Here’s what I’ve noticed:
✅ Steady, focused energy without the jitters
✅ Fewer cravings and less food noise
✅ It’s easier to go longer between meals
✅ I don’t feel like I’m constantly thinking about my next snack!
I drink it hot in the morning and sometimes cold later in the day. It comes in convenient little packets, so I can take it anywhere.
And here’s what I love. It’s not about starving yourself or having more willpower. It’s about finding simple habits that make taking care of your health EASIER!
Want to know what I’m drinking?
Comment “DRINK” and I’ll reach out!
I’ll ask you a couple of questions about your health goals and what you’re struggling with. That way, I can share information that’s actually helpful for YOU, not just send you a generic link.
I’d love to hear what you’re hoping to change! 💚

10/26/2026

🌱 Plant-based women, you might be eating plenty of fiber but missing something important!
Not all fiber works the same way!
✅ INSOLUBLE FIBER helps keep digestion moving. Think leafy greens, whole grains and vegetable skins.
✅ SOLUBLE, VISCOUS FIBER forms a gel in your gut that can slow carbohydrate absorption, reduce blood sugar spikes and help lower LDL cholesterol.
✅ TIMING matters too! Having viscous fiber before or with a carb-heavy meal can help reduce the blood sugar spike from that meal.

And as good as fiber is, we can’t be eating all during the day. We should limit our eating to 2-3 meals a day without snacks to bring the glucose down.

I’m 61, plant-based and in menopause. I thought I knew a lot about fiber!
But adding a specific fiber drink before my most carb-heavy meal became one of my favorite daily habits.
Along with other lifestyle changes, I’ve:
🌱 Lost 18 pounds
🌱 Reduced body fat by 6%
🌱 Increased lean muscle
🌱 Improved my A1C and triglycerides
🌱 Experienced fewer cravings
And it’s SO easy!

Want to know which fiber I use that has both types and why I take it BEFORE meals? Do want to know what tea I drink when I am taking my breaks from food to burn fat?

Comment DRINKS and I’ll reach out.

10/26/2026

Some doctors are now
recommending instead of a statin
because it’s more effective
and has 0 side effects
�Certain types of soluble fiber can help lower LDL cholesterol. And improving your metabolic health isn’t just about cholesterol. Blood sugar, insulin resistance, and triglycerides matter too!
I’m 61 and in menopause. After making changes to my daily routine:
✅ Lost 18 pounds�
✅ Reduced body fat by 6%�
✅ Increased lean muscle�
✅ Improved A1C and triglycerides�
✅ More energy and fewer cravings�
One of my daily tools is a natural, plant-based 2-step system with yerba mate tea and a fiber drink.
Research on soluble fiber and other ingredients in metabolic health products has explored benefits including:
✅ Lower LDL and total cholesterol�
✅ Improved blood sugar management�
✅ Support for insulin sensitivity�
✅ Effects on triglycerides�
✅ Potential effects on natural GLP-1 signaling�

The system I use is listed in the Physicians’ Desk Reference (PDR), and certain purchases may qualify for HSA/FSA reimbursement depending on eligibility.

It’s NOT a recipe! It comes in convenient packets and takes just minutes a day.�
Always work with your medical professionals when changing prescribed medication.�
Curious about what I drink and why?

Comment HELP and let’s see if this can work for you 👇

10/26/2026

OK friends, I am officially three months into this amazing protocol-AND IT HAS NOT DISAPPOINTED! I promised to keep you all updated. The good, the bad and the ugly.
As I stated, in my first post, menopause hit me hard!

😢 A 20-22lb stubborn weight gain
🥱 severe insomnia
😳elevated cholesterol and high triglycerides(turns out, I’m in insulin resistance)
🤬inflammation in the form of a frozen shoulder and severe plantar fasciitis
🥵🔥hot flashes and night sweats (like no body’s business)
🆘 all the things!

I was introduced to this extremely effective simple protocol (too simple to be true!). And honestly, I tried it truly because of the 90 day money Back guarantee. I literally said to myself, “What do I have to lose? “When” it doesn’t work I’ll just get my money back.”
No refund needed!!!

3 months in and here’s where I stand:
✅ 13.5 pounds down
✅ sleeping 7 hours (haven’t done that in years)
✅ so much energy!
✅ 95% of hot flashes gone. I’m weaning off my bioidentical
✅ literally feel like I’m in my 30’s again. No joke!
✅ can’t wait to get my labs rechecked in a couple of weeks! I’ll share my results regardless of what they say!
✅ Brain fog lifted and focus is sharp
✅ burning fat for fuel
✅ metabolic healing

One of the best parts? This isn’t a diet.
✅No counting calories or macros
✅No eliminating entire food groups
✅No deprivation or complicated rules

Just real food, a simple structure, and the nutrients my body actually needs.

I still have a way to go, but I’m so grateful I found something simple, sustainable, and proven. As I approach 60 in the next few years, I can confidently say I’m becoming the healthiest version of myself.

People can say what they want, but the science and the results speak for themselves. I’ve tried so many things over the years… nothing compares to this.

Whatever you’re struggling with, I’m here to tell you, there is hope. Your body can heal. Give this a try I promise, you won’t regret it.

✅ Made in the USA
✅ 5 patents, listed in the PDR
✅ clinically studied at Cleveland clinic and University of Sydney
✅ 90 day money back guarantee
✅ HSA/FSA eligible

DM TO ME FOR MORE INFO

And if you’ve been doing this amazing protocol too, share your update in the comments! Your story just might inspire someone!

10/25/2026

What if two drinks a day could change your health forever???

Certain types of fiber can support healthier blood sugar, insulin sensitivity, and cholesterol levels!
I’m 61 and in menopause. Since changing my daily habits, I’ve:
✅ Lost 18 pounds
✅ Reduced body fat by 6%
✅ Increased lean muscle
✅ Improved A1C and triglycerides
✅ Gained energy and reduced cravings
One of my daily tools? A simple plant-based system with yerba mate tea and a fiber drink I take before meals.
It’s NOT a recipe! It comes in convenient packets and takes minutes a day.
Curious about the exact 2-step system I use to support my metabolic health?
Comment DRINKS and we’ll have a chat to see if this is a fit for you.

10/25/2026

What if two drinks a day could change your health forever???

Certain types of fiber can support healthier blood sugar, insulin sensitivity, and cholesterol levels!
I’m 61 and in menopause. Since changing my daily habits, I’ve:
✅ Lost 18 pounds
✅ Reduced body fat by 6%
✅ Increased lean muscle
✅ Improved A1C and triglycerides
✅ Gained energy and reduced cravings
One of my daily tools? A simple plant-based system with yerba mate tea and a fiber drink I take before meals.

Curious about the exact 2-step system I use to support my metabolic health?

Comment CHANGE and we’ll have a chat to see if this is a fit for you.

10/25/2026

Food is medicine!

What if two drinks a day could change your health forever???

Certain types of fiber can support healthier blood sugar, insulin sensitivity, and cholesterol levels!
I’m 61 and in menopause. Since changing my daily habits, I’ve:
✅ Lost 18 pounds
✅ Reduced body fat by 6%
✅ Increased lean muscle
✅ Improved A1C and triglycerides
✅ Gained energy and reduced cravings
One of my daily tools? A simple plant-based system with yerba mate tea and a fiber drink I take before meals.
It’s NOT a recipe! It comes in convenient packets and takes minutes a day.
Curious about the exact 2-step system I use to support my metabolic health?
Comment PLAN and we’ll have a chat to see if this is a fit for you.

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Kanab, UT
84741

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