Be Free, Be You

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Be Free, Be You Oola Life Coach providing the means to live a happier, more balanced, and growing life. Welcome to our group! This page is for everyone.

Whether you need a little help in your personal or professional life, we can help. We are a group of individuals with a passion for helping others. Our stories are very different yet similar at the same time. We have a special desire to help those who were/are in the military, including spouses, first responders, and anyone who needs some extra help moving past life's obstacles. We are NOT licensed mental health practitioners or counselors but we are practitioners of Aroma Freedom Technique, John Maxwell Certified Team Members, and we have years of experience in leadership and life. Come look through the posts and videos. See what this thing called Aroma Freedom Technique is all about and how it can help you. As always, if you have any questions, please ask!

Punxsutawney Phil was up early this morning…he did NOT see his shadow and predicts an early spring!! 🎉🎉🎉It already feels...
02/02/2024

Punxsutawney Phil was up early this morning…he did NOT see his shadow and predicts an early spring!! 🎉🎉🎉

It already feels like spring here with the unusually warm weather we’ve had. 50’s and 60’s is not the norm for January/February in Kansas but I’ll take it!!

It’s so hard not to get out in the garden and start prepping/planting though when it is so warm.

A few pics from this evening’s hike at the Lake. It was so peaceful out there. Only thing I could hear was the geese & t...
01/18/2024

A few pics from this evening’s hike at the Lake. It was so peaceful out there. Only thing I could hear was the geese & the swans.

I love watching & listening to the Trumpeter Swans when they’re in town. They’re so vocal!

We had a Bald Eagle swoop down right over us. About 100’ from where that happened there was a dead duck so it must’ve been feeding or getting ready to when we came through.

After taking a week off because of the extreme weather, Daisy was so excited to be back on the trails.

Anybody else go hiking in their area to stay in shape or clear their heads?

What’s holding you back? Years past, many things held me back. Fear of the unknown, fear of looking stupid, fear of fail...
01/11/2024

What’s holding you back?

Years past, many things held me back. Fear of the unknown, fear of looking stupid, fear of failing, fear of what others thought.

This is something I’ve worked really hard on for the last few years. While I still have a ways to go in certain situations, I’m learning not to be attached to the outcome and go for it!

“You miss 100% of the shots you don’t take” -Wayne Gretzky

If you never “take the shot,” you may still be stuck in the same place this time next year. Or you could be in a better spot-be that financially, career-wise, relationship-wise, or even where you live.

What are you holding back from?

I love this!! I support my friends on all their dreams!! Do you?? If not, what is one thing you can you do to be more su...
01/10/2024

I love this!! I support my friends on all their dreams!!

Do you?? If not, what is one thing you can you do to be more supportive?

One of the things that I do in order to try and a live a healthier version of myself is to grow my own and raise chicken...
01/09/2024

One of the things that I do in order to try and a live a healthier version of myself is to grow my own and raise chickens for eggs. I like knowing where my food comes from and that no chemicals are used in the growing of it.

We’ve gotten 6” of heavy, wet ❄️ so far since yesterday & it’s still coming down. It’s so peaceful!!

I love how pretty it looks clinging to my blackberry and grape vines, the trees, and the trellises.

Days like today though, the “girls” refuse to come out of the coop-even my heavy breed ones meant for colder weather. I have to shovel a pathway through my yard 🤦🏼‍♀️ in order for them to come up to get water from their heated container so it doesn’t freeze. For those wondering, it’s bad to have water in their coop in the winter- it increases humidity & likelihood of them getting frostbite on their combs/toes.

Im grateful for the snow day and am using it to be productive around the house.

01/05/2024

I’m curious, how many people set New Year’s resolutions this year??

Have you set them in the past?

Did you stick to your resolutions or did the fizzle out after a few days, few weeks, few months?

12/14/2023

Fun fact: Type “thank my driver” into the search bar of your Amazon app and your most recent driver will be given an extra $5 at no cost to you.

What a wonderful way to spread some holiday cheer! I already did it, if you order as much off Amazon as I do (🤦🏼‍♀️) just take a second out of your busy day and do it also.

Happy International Women's Day! There are so many, amazing, strong, loving women who helped shape me and make me the wo...
03/08/2023

Happy International Women's Day!

There are so many, amazing, strong, loving women who helped shape me and make me the woman I am today. I’m truly grateful for them all!

Today and every day, we celebrate the strength, resilience, and achievements of women worldwide.

Today is very cold & rainy so we didn’t go to the park after work. Since it’s dreary today, I want play a game for fun. ...
03/08/2023

Today is very cold & rainy so we didn’t go to the park after work.

Since it’s dreary today, I want play a game for fun.

How did you and I meet? (Wrong answers only)

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Kansas City, KS
66109

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Monday 9am - 7pm
Tuesday 9am - 7pm
Wednesday 9am - 7pm
Thursday 9am - 7pm
Friday 9am - 7pm
Saturday 10am - 6pm
Sunday 10am - 6pm

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+19135226677

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