Kate Martin Health Coaching

Kate Martin Health Coaching Helping people create healthier happier lifestyles that work them. Helping people lose weight from the inside out with small sustainable lifestyle changes.

Shifting people's ideas about health and weight loss.

Find an activity you enjoy and be consistent
07/22/2017
25 Ways to Exercise Without Realizing It | Nerd Fitness

Find an activity you enjoy and be consistent

I sat in the parking lot, absolutely terrified. My palms were sweaty, my heart was racing, my brain was going crazy.  After ten minutes, I finally mustered up my 20 seconds of courage, yelled at myself, got out of the car, and walked through the double doors. I was getting ready to try something I h...

11/07/2015
Happiness Goes Viral

Happiness Goes Viral

What is it about laughter that's contagious? Sometimes you just can't stop from smiling when you hear or see it. Last September, an elderly couple from Iowa ...

Slave to Sugar | Kate Martin
10/03/2015
Slave to Sugar | Kate Martin

Slave to Sugar | Kate Martin

Slave to Sugar - Health Coach providing personal diet, wellness and nutrition counseling. Schedule a consultation with me today

How cayenne pepper can help boost your metabolism and Spicy Vanilla Smoothie recipe.
09/25/2015
Give Your Metabolism a Boost | Kate Martin

How cayenne pepper can help boost your metabolism and Spicy Vanilla Smoothie recipe.

Give Your Metabolism a Boost - Health Coach providing personal diet, wellness and nutrition counseling. Schedule a consultation with me today

6 Surprising Health Benefits of Coffee
09/17/2015
6 Surprising Health Benefits of Coffee

6 Surprising Health Benefits of Coffee

Do you smell it? Can you taste it? For some people, that unmistakable smell and delectable taste are the main reasons to pry themselves out of bed each morning. What is it? It’s the eye-opening and mouth-watering beverage that’s consumed by an estimated 100 million Americans on a daily basis and it…

7 Tips To Eat Healthy Food On A Budget
09/15/2015
7 Tips To Eat Healthy Food On A Budget

7 Tips To Eat Healthy Food On A Budget

People often use cost as an excuse for not eating healthy. The high cost of healthy food can be a real obstacle for those struggling just to survive.

Why dieting doesn't usually work
09/12/2015
Why dieting doesn't usually work

Why dieting doesn't usually work

In the US, 80% of girls have been on a diet by the time they're 10 years old. In this honest, raw talk, neuroscientist Sandra Aamodt uses her personal story to frame an important lesson about how our brains manage our bodies, as she explores the science behind why dieting not only doesn't work, but…

Think about this next time you feel uncool.
09/11/2015
cool: the emotional straightjacket - Brené Brown

Think about this next time you feel uncool.

What has a decade of research on authenticity, shame, vulnerability and courage taught me about “being cool?” 1. The need to “be cool” is an emotional straightjacket. It keeps us from moving, growing, stretching and feeling free. 2. “Cool” and … Continue reading →

Why thinking you're ugly is bad for you
09/08/2015
Why thinking you're ugly is bad for you

Why thinking you're ugly is bad for you

About 10,000 people a month Google the phrase, “Am I ugly?” Meaghan Ramsey of the Dove Self-Esteem Project has a feeling that many of them are young girls. In a deeply unsettling talk, she walks us through the surprising impacts of low body and image confidence—from lower grade point averages to gre…

If you know someone around the metro Atlanta area that is interested and willing to make the changes to improve their he...
09/03/2015
Win Free Coaching | Integrative Nutrition Certified Health Coach | Kate Martin

If you know someone around the metro Atlanta area that is interested and willing to make the changes to improve their health, I am taking applicants to receive a free 6-month health coaching program. I will be doing this every 6 months. I will stop accepting entries for this current offer September 13th. Find out more: http://www.katevmartin.com/enter-win-free-coaching

Win Free Coaching - Providing diet, wellness and nutritional coaching. Schedule a meeting with me today.

Incredible talk about something that plagues everyone, yet rarely spoken about.
09/02/2015
Listening to shame

Incredible talk about something that plagues everyone, yet rarely spoken about.

Shame is an unspoken epidemic, the secret behind many forms of broken behavior. Brené Brown, whose earlier talk on vulnerability became a viral hit, explores what can happen when people confront their shame head-on. Her own humor, humanity and vulnerability shine through every word.

Kate Martin Health Coaching
08/27/2015

Kate Martin Health Coaching

Kate Martin Health Coaching
08/27/2015

Kate Martin Health Coaching

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Kennesaw, GA
30152

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