Breathing Light Wellness Coaching

Breathing Light Wellness Coaching Are You Feeling Overwhelmed and Stagnate? Kick-start your new life of vibrancy Gain a new perspective Take ownership of what you want Bust through decision fatigue GET CURIOUS!
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BOOK NOW!! 1 Hr COMPLEMENTARY DISCOVERY SESSION to IGNITE YOUR FIRE

Operating as usual

The Coach is in:Do you know better but still keep repeating the same old patterns and habits that don’t serve you?There ...
10/15/2020

The Coach is in:

Do you know better but still keep repeating the same old patterns and habits that don’t serve you?

There is also the saying “you don’t know what you don’t know.”

It’s all boils down to awareness.

If you are aware but still struggle with evolving yourself into the best version of you or you are completely unaware of what is going on but still crave transformation ✅ book a COMPLEMENTARY COACHING Session.

📆 https://squareup.com/appointments/book/C8B16XN7R3BH4

The Coach is in:Do you enjoying making others smile? What a beautiful gift to give someone.  A smile can change everythi...
10/06/2020

The Coach is in:

Do you enjoying making others smile? What a beautiful gift to give someone. A smile can change everything.

Sometime in the mist of making others happy we forget that it’s ok to take time to make the soul happy.

What have you done that has made you smile or brought peace to your soul?

Do you struggle with taking care of your needs?

Set up a COMPLEMENTARY Coaching Session today to set up a plan for self-care to promote optimal wellness.
BOOK HERE: https://squareup.com/appointments/book/C8B16XN7R3BH4

The Coach is in:When we let go we create space for new. Do you have the courage to let go of what you can’t change? Do y...
09/29/2020

The Coach is in:

When we let go we create space for new.

Do you have the courage to let go of what you can’t change?

Do you know what “it” is you need to let go of to create space for something new?

Do you have to wisdom to let go of what you can’t change but the courage to fight for a new daily rhythm?

Book a Complementary Coaching Session TODAY and find your new optimal wellness rhythm.

https://squareup.com/appointments/book/C8B16XN7R3BH4

09/29/2020
TRUE - Day 11 - SOFTEN | Yoga With Adriene

Soften 🧘 carving out time to let go of unnecessary stress and soften

TRUE - DAY 11 - SOFTEN Day 11, Yoga Heaven! The day we officially stop pushing and forcing and learn to soften. This quick 17 min practice is both gentle and...

Slow Down and ListenYou have elements that make up who you are but how long has it been since you nurtured those special...
09/27/2020

Slow Down and Listen

You have elements that make up who you are but how long has it been since you nurtured those special elements that fill your soul?

The Coach is in:A new season is here 🍂🍁Has your RHYTHM for the season worked well for you or are there aspects to cut lo...
09/24/2020

The Coach is in:

A new season is here 🍂🍁

Has your RHYTHM for the season worked well for you or are there aspects to cut loose?

What RHYTHMS are you going to fight for?

Are you challenged with creating RHYTHMS that embrace who you are and fill your spirit.

Book a Complementary Coaching Session Now and kick-start the fight for you perfect RHYTHM that will promote optimal wellness.

https://squareup.com/appointments/book/C8B16XN7R3BH4

Wellness Wednesday Midweek Check-in Take a deep breath in till your lungs are full & slowly release. Pause......how does...
09/23/2020

Wellness Wednesday Midweek Check-in Take a deep breath in till your lungs are full & slowly release. Pause......how does that make you feel? Your body is constantly communicating with you, are you listening? Journal

Just Another Manic Monday?Squeeze in a bit more fun before the sun sets.
09/21/2020

Just Another Manic Monday?

Squeeze in a bit more fun before the sun sets.

Slow Down and ListenYou have elements that make up who you are but how long has it been since you nurtured those special...
09/20/2020

Slow Down and Listen

You have elements that make up who you are but how long has it been since you nurtured those special elements that fill your soul?

The Coach is in: Think of your body,mind & spirit like your bank account.  When you have spent more then you have put in...
09/17/2020

The Coach is in:

Think of your body,mind & spirit like your bank account. When you have spent more then you have put in, you will be RED with no more money.

The same happens in when you over extend your energy. Staying too busy, trying to please everyone and not taking time to regroup and rest. Our tank will be on empty.

Where is your tank today? Is it full or are you barley making it through your day?

Kick Start you optimal wellness journey with a complementary coaching session

BOOK HERE: https://squareup.com/appointments/book/C8B16XN7R3BH4

Wellness Wednesday Midweek Check-in Take a deep breath in till your lungs are full & slowly release. Pause......how does...
09/16/2020

Wellness Wednesday Midweek Check-in Take a deep breath in till your lungs are full & slowly release. Pause......how does that make you feel? Your body is constantly communicating with you, are you listening? Journal

The Coach is in: What are your habits around loving yourself? Creating healthy habits around loving yourself is a key el...
09/15/2020

The Coach is in:
What are your habits around loving yourself?

Creating healthy habits around loving yourself is a key element to optimal wellness.

Kick-Start your optimal wellness journey with a complementary coaching session and experience how it positively impacts all the intimate areas of life that make up who you are as a whole.
BOOK HERE: https://squareup.com/appointments/book/C8B16XN7R3BH4

Just Another Manic Monday?Squeeze in a bit more fun before the sun sets.
09/14/2020

Just Another Manic Monday?

Squeeze in a bit more fun before the sun sets.

Slow Down and ListenYou have elements that make up who you are but how long has it been since you nurtured those special...
09/13/2020

Slow Down and Listen

You have elements that make up who you are but how long has it been since you nurtured those special elements that fill your soul?

🇺🇸Where were you on this day? 🇺🇸-I was in a high school study hall-
09/11/2020

🇺🇸Where were you on this day? 🇺🇸
-I was in a high school study hall-

Wellness Wednesday Midweek Check-in Take a deep breath in till your lungs are full & slowly release. Pause......how does...
09/09/2020

Wellness Wednesday Midweek Check-in Take a deep breath in till your lungs are full & slowly release. Pause......how does that make you feel? Your body is constantly communicating with you, are you listening? Journal

Just Another Manic Monday?Squeeze in a bit more fun before the sun sets.
09/07/2020

Just Another Manic Monday?

Squeeze in a bit more fun before the sun sets.

Slow Down and ListenYou have elements that make up who you are but how long has it been since you nurtured those special...
09/06/2020

Slow Down and Listen

You have elements that make up who you are but how long has it been since you nurtured those special elements that fill your soul?

Wellness Wednesday Midweek Check-in Take a deep breath in till your lungs are full & slowly release. Pause......how does...
09/02/2020

Wellness Wednesday Midweek Check-in Take a deep breath in till your lungs are full & slowly release. Pause......how does that make you feel? Your body is constantly communicating with you, are you listening? Journal

The Coach is in: Is your tank empty or full? What do you need to make sure your tank is full? Book a Complementary Coach...
09/01/2020

The Coach is in:

Is your tank empty or full?

What do you need to make sure your tank is full?

Book a Complementary Coaching Session to fill your tank and discover how to refuel yourself for the season🔋

https://squareup.com/appointments/book/C8B16XN7R3BH4

Just Another Manic Monday?Squeeze in a bit more fun before the sun sets.
08/31/2020

Just Another Manic Monday?

Squeeze in a bit more fun before the sun sets.

Slow Down and ListenYou have elements that make up who you are but how long has it been since you nurtured those special...
08/30/2020

Slow Down and Listen

You have elements that make up who you are but how long has it been since you nurtured those special elements that fill your soul?

Optional Wellness is your #1 Squeeze in a bit more time to take care of you.  When your wellness is in good order you ar...
08/27/2020
Yoohoo! We have some Labor Day news

Optional Wellness is your #1

Squeeze in a bit more time to take care of you. When your wellness is in good order you are able to experience life the way you are craving.

Click here for an update from Breathing Light Wellness Coaching!

The Coach is in:  How would your life change if you started loving yourself for everything you are vs what you feel you ...
08/11/2020

The Coach is in:
How would your life change if you started loving yourself for everything you are vs what you feel you aren’t ? 🔆Complementary Coaching Session to kick-start your journey to loving & accepting yourself 🔆#lifecoach #wellnesscoach #habits #transformation

Where are you at in your habit awareness? 4 Stages of Habit Awareness  Unconscious- stuck/overwhelm/blaming  Waking Up...
08/10/2020

Where are you at in your habit awareness? 4 Stages of Habit Awareness  Unconscious- stuck/overwhelm/blaming  Waking Up- noticing some habit patterns  Attentive- learning your habits/some steps forward  Awake & Aware- creating HEALTHY HABITS/EQUIPPED/CONFIDENT

The Coach is in: Feelings...... choose hope and optimism for a new day//beginning. If you struggle with riding the wave ...
08/06/2020

The Coach is in:
Feelings...... choose hope and optimism for a new day//beginning. If you struggle with riding the wave of hope&optimism take a moment and sit down with me for a COMPLEMENTARY Coaching Session to kick-start your journey . #wellnessmatters #lifecoach #health #hope

The Coach Is In:  Fear can freeze 🥶 us in our tracks. Fear keeps us from fulfilling hopes,dreams and even our purpose. W...
08/04/2020

The Coach Is In:
Fear can freeze 🥶 us in our tracks. Fear keeps us from fulfilling hopes,dreams and even our purpose. What fears do you have that keep you stuck from taking those first steps towards the life you crave? 1Hr Complementary Coaching Session to kick-start your journey 🔆#lifecoach #wellnesscoach #habitcoach

Where are you at in your habit awareness? 4 Stages of Habit Awareness  Unconscious- stuck/overwhelm/blaming  Waking Up...
08/03/2020

Where are you at in your habit awareness? 4 Stages of Habit Awareness  Unconscious- stuck/overwhelm/blaming  Waking Up- noticing some habit patterns  Attentive- learning your habits/some steps forward  Awake & Aware- creating HEALTHY HABITS/EQUIPPED/CONFIDENT

The Coach Is In:  Despite how things are going personally, globally or anywhere in between, you can have peace.  A fixed...
07/30/2020

The Coach Is In:
Despite how things are going personally, globally or anywhere in between, you can have peace. A fixed mindset and old stories we tell ourselves can keep us thinking “I’ll have peace when_____________.” Peace is now! Peace is here! It’s your choice, choose peace✌️ #wellnesscoach #lifecoach

The Coach Is In:  What if you could tune the world out and tap into your innate wisdom?  How do  you think it would bene...
07/28/2020

The Coach Is In:
What if you could tune the world out and tap into your innate wisdom? How do you think it would benefit?

Where are you at in your habit awareness? 4 Stages of Habit Awareness  Unconscious- stuck/overwhelm/blaming  Waking Up...
07/27/2020

Where are you at in your habit awareness? 4 Stages of Habit Awareness  Unconscious- stuck/overwhelm/blaming  Waking Up- noticing some habit patterns  Attentive- learning your habits/some steps forward  Awake & Aware- creating HEALTHY HABITS/EQUIPPED/CONFIDENT

The Coach Is In:
07/23/2020

The Coach Is In:

Address

120 South Main Street Suite D
Kernersville, NC
27284

Opening Hours

Tuesday 09:00 - 20:00
Thursday 09:00 - 20:00

Telephone

+19193237318

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