Breathing Light Wellness Coaching

06/09/2021

✨Making Provisions for the Present ✨

🎉🎉Whoooo what an amazing LIVe today 🎉🎉

06/08/2021

✨Making Provisions for the Present ✨

🥳Ladies you won’t want to miss tomorrow’s LIVE 🥳

As always I’ll be keeping it real 💋

Learn how being MINDFUL of your past can assist you in making provisions for the present

This is part of the framework for:

✨Constructive Communication

✨Loving & Healthy Boundaries

✨ Effectively Managing Your Emotions

🔥Equals a MORE CONNECTED MARRIAGE🔥

Can’t wait to share this empowering space with you,
Coach Jess

✨Making Provisions for the Present ✨

🥳Ladies you won’t want to miss tomorrow’s LIVE 🥳

As always I’ll be keeping it real 💋

Learn how being MINDFUL of your past can assist you in making provisions for the present

This is part of the framework for:

✨Constructive Communication

✨Loving & Healthy Boundaries

✨ Effectively Managing Your Emotions

🔥Equals a MORE CONNECTED MARRIAGE🔥

Can’t wait to share this empowering space with you,
Coach Jess

06/02/2021

How does CREATING HEALTHY BOUNDARIES in your daily life ....

CREATE a Healthy Connected Marriage ❓❓❓

I remember when I felt guilt when I created boundaries.

When I tried to mutter the words “no” but then would say “ok” so something that would deplete me

📍to do lists
📍 schedules
📍everything & everyone held importance
📍pushing myself to exhaustion

I recall how foreign it was to think about myself so I fell into the same pattern of catering to others

I also remember how exhausted I was, how I lacked self-worth & ingnored my wants & needs

This played into the energy & connection within my marriage

But then one day I decided I wanted take ownership of how I was experiencing life

I wanted to take my life & my marriage to the next level 🔥🔥🔥🔥🔥

When I learned the framework for creating healthy boundaries I:

❇️ Stop trying to please everyone & created more space for what lights me up

❇️ Improved my healthy physically, emotionally & spiritually

❇️ Restored my energy & cultivated deep connection in my marriage

Have you noticed how your lack of healthy boundaries is playing into your marriage❓❓

Want to learn the framework that transformed the connection in my marriage?

My 90 Day Empower Yourself- Empower Your Marriage program is designed to ....

Cultive a Healthy Connection in Your Marriage by

🎉 Creating Healthy Boundaries in your daily life
🎉 Effectively Managing Your Emotions
🎉Communicating Constructively

If you are READY to Cultivate Connection within Yourself & Your Marriage do wait!

Reach out!

Coach Jessica Jones

How does CREATING HEALTHY BOUNDARIES in your daily life ....

CREATE a Healthy Connected Marriage ❓❓❓

I remember when I felt guilt when I created boundaries.

When I tried to mutter the words “no” but then would say “ok” so something that would deplete me

📍to do lists
📍 schedules
📍everything & everyone held importance
📍pushing myself to exhaustion

I recall how foreign it was to think about myself so I fell into the same pattern of catering to others

I also remember how exhausted I was, how I lacked self-worth & ingnored my wants & needs

This played into the energy & connection within my marriage

But then one day I decided I wanted take ownership of how I was experiencing life

I wanted to take my life & my marriage to the next level 🔥🔥🔥🔥🔥

When I learned the framework for creating healthy boundaries I:

❇️ Stop trying to please everyone & created more space for what lights me up

❇️ Improved my healthy physically, emotionally & spiritually

❇️ Restored my energy & cultivated deep connection in my marriage

Have you noticed how your lack of healthy boundaries is playing into your marriage❓❓

Want to learn the framework that transformed the connection in my marriage?

My 90 Day Empower Yourself- Empower Your Marriage program is designed to ....

Cultive a Healthy Connection in Your Marriage by

🎉 Creating Healthy Boundaries in your daily life
🎉 Effectively Managing Your Emotions
🎉Communicating Constructively

If you are READY to Cultivate Connection within Yourself & Your Marriage do wait!

Reach out!

Coach Jessica Jones

05/19/2021

Overcoming My Ego & Amazon Prime Syndrome

Empower Yourself-Empower Your Marriage

05/18/2021

Ladies I can’t wait to share this space with you🎉🎉🎉🎉

LIVE EMPOWERMENT Training in my Private FB group for women....

Ladies I can’t wait to share this space with you🎉🎉🎉🎉

LIVE EMPOWERMENT Training in my Private FB group for women....

05/18/2021

View event details

How is Amazon Prime Syndrome is Deflating your EGO

Grab a cup of coffee & sit back in this safe space as we dive into how Amazon Prime Syndrome is deflating your EGO.


Check out our event on Wednesday, May 19, 2021.

Click here for event details from Breathing Light Wellness Coaching!

05/08/2021

Just chilling and forrealing.....

Enjoying the beautiful weather & the smell of burgers 🍔 on the grill

Just chilling and forrealing.....

Enjoying the beautiful weather & the smell of burgers 🍔 on the grill

05/04/2021

Join Me for a LIVE Empowerment Training
May 5th @ 10am in the Private FB Group for Women :
💥Empower Yourself- Empower Your Marriage💥

Join Me for a LIVE Empowerment Training
May 5th @ 10am in the Private FB Group for Women :
💥Empower Yourself- Empower Your Marriage💥

05/04/2021

View event details

How OVERTHINKING is TOXIC for you & your Marriage

Grab a cup of coffee & sit back in this safe space as we dive into what type of OVERTHINKER you are & how it can drive a wedge in your MARRIAGE.


Check out our event on Wednesday, May 5, 2021.

Click here for event details from Breathing Light Wellness Coaching!

04/27/2021

View event details

How Overthinking is Toxic for You & Your Marriage

Grab a cup of coffee & sit back in this safe space as we dive into WHY OVERTHINKING is TOXIC.

The toll OVERTHINKING takes on your EMOTIONAL HEALTH(anxiety/depression), how it produces powerful influences on THOUGHTS & BEHAVIORS, how it can drive a wedge in your MARRIAGE & how I have OVERCOME it!


Check out our event on Wednesday, Apr 28, 2021.

Click here for event details from Breathing Light Wellness Coaching!

04/27/2021

Hope For What You Do Not See; Eagerly Wait For it With Perseverance.........

What are you HOPING for?

How long will you be waiting?

What if your NEEDS need to be met RIGHT NOW ?

REMEMBER THIS:

More beneficial that sight is HOPE, which is itself is a kind of VISION

See through the eyes of your heart -things that are not yet

Practicing HOPING for things you do not see both for this life & the next

Discipline yourself to wait eagerly with your focus on Me(God) & your longed for outcome

Remain HOPEFUL & EXPECTANT as you wait with PERSEVERANCE- Romans 8:25

I have put this into practice & it has changed my outlook & how I experience my daily life

This MINDSET of being HOPEFUL gives me STRENGTH when I feel I have none

Being HOPEFUL gives me VISIONS of what the future can be & wil be if I’m EXPECTANT

Seeing things through the eyes of my heart ❤️

Cheers through EMPOWERING YOURSELF through HOPE,
Jess

Hope For What You Do Not See; Eagerly Wait For it With Perseverance.........

What are you HOPING for?

How long will you be waiting?

What if your NEEDS need to be met RIGHT NOW ?

REMEMBER THIS:

More beneficial that sight is HOPE, which is itself is a kind of VISION

See through the eyes of your heart -things that are not yet

Practicing HOPING for things you do not see both for this life & the next

Discipline yourself to wait eagerly with your focus on Me(God) & your longed for outcome

Remain HOPEFUL & EXPECTANT as you wait with PERSEVERANCE- Romans 8:25

I have put this into practice & it has changed my outlook & how I experience my daily life

This MINDSET of being HOPEFUL gives me STRENGTH when I feel I have none

Being HOPEFUL gives me VISIONS of what the future can be & wil be if I’m EXPECTANT

Seeing things through the eyes of my heart ❤️

Cheers through EMPOWERING YOURSELF through HOPE,
Jess

04/25/2021

View event details

Let May be the first of many months of success!
LIVE GOAL SETTING SESSION

Get moving in May with setting goals that will set you up for the summer.

Grab a pen, notebook & calendar

Check out our event on Saturday, May 1, 2021.

Click here for event details from Breathing Light Wellness Coaching!

04/22/2021

This Morning My Dark Mood Grew Steadily Lighter ..........

The past few weeks I have been in a mental funk

I would say I’m probably doing a lot of OVERTHINKING that is wearing me out(self awareness ahah moment)

Are things great in my life?

YES, everything is actually great but my OVERTHINKING is getting the best of me

OVERTHINKING is Disempowering......

Because when you are feeling like your doing everything “wrong”(because of overthinking)

But my dark mood grew steadily lighter this morning when I unplugged my emotions from OVERTHINKING

And plugged into God & His word

The way to encounter JOY in ADVERSITY (overthinking) is to plug into Him

I went from trying to figure it all out on my own to plugging into TRUTH & ARMORING myself from the OVERTHINKING

This is EMPOWERMENT at its best!

Cheers to EMPOWERMENT 🎉
Jess

This Morning My Dark Mood Grew Steadily Lighter ..........

The past few weeks I have been in a mental funk

I would say I’m probably doing a lot of OVERTHINKING that is wearing me out(self awareness ahah moment)

Are things great in my life?

YES, everything is actually great but my OVERTHINKING is getting the best of me

OVERTHINKING is Disempowering......

Because when you are feeling like your doing everything “wrong”(because of overthinking)

But my dark mood grew steadily lighter this morning when I unplugged my emotions from OVERTHINKING

And plugged into God & His word

The way to encounter JOY in ADVERSITY (overthinking) is to plug into Him

I went from trying to figure it all out on my own to plugging into TRUTH & ARMORING myself from the OVERTHINKING

This is EMPOWERMENT at its best!

Cheers to EMPOWERMENT 🎉
Jess

04/09/2021

Anxiety is LYING to you.....

I know the voice of anxiety all to well.

“Do it better, faster & perfect”

“You won’t be loved until(fill in the blank)....your smart, pretty & have the perfect body”

“You better not try bc you won’t do it “right” “

“Your a bad mother & wife “

LIES LIES LIES!!!!!

If you let this record of lies play too long in your head it is what you believe & it’s completely disempowering.

I have overcome these lies and have EMPOWERED MYSELF & I have fought the lies!

I learned tools & techniques to combat the bulllsh*t & found the truth with in myself.

Does this resonate with you?

Book a Discovery Session
discuss your desires & your biggest challenge around being able to overcome the lies.

http://square up.com/appointments/book/C8B16XN7R3BH4 Or check out My free private FB group: EMPOWER YOURSELF- EMPOWER YOUR MARRIAGE

Cheers to EMPOWERMENT,
Jessica Jones

Anxiety is LYING to you.....

I know the voice of anxiety all to well.

“Do it better, faster & perfect”

“You won’t be loved until(fill in the blank)....your smart, pretty & have the perfect body”

“You better not try bc you won’t do it “right” “

“Your a bad mother & wife “

LIES LIES LIES!!!!!

If you let this record of lies play too long in your head it is what you believe & it’s completely disempowering.

I have overcome these lies and have EMPOWERED MYSELF & I have fought the lies!

I learned tools & techniques to combat the bulllsh*t & found the truth with in myself.

Does this resonate with you?

Book a Discovery Session
discuss your desires & your biggest challenge around being able to overcome the lies.

http://square up.com/appointments/book/C8B16XN7R3BH4 Or check out My free private FB group: EMPOWER YOURSELF- EMPOWER YOUR MARRIAGE

Cheers to EMPOWERMENT,
Jessica Jones

04/09/2021

Anxiety is LYING to you.....

I know the voice of anxiety all to well.

“Do it better, faster & perfect”

“You won’t be loved until(fill in the blank)....your smart, pretty & have the perfect body”

“You better not try bc you won’t do it “right” “

“Your a bad mother & wife “

LIES LIES LIES!!!!!

If you let this record of lies play too long in your head it is what you believe & it’s completely disempowering.

I have overcome these lies and have EMPOWERED MYSELF & I have fought the lies!

I learned tools & techniques to combat the bulllsh*t & found the truth with in myself.

Does this resonate with you?

Book a Discovery Session
discuss your desires & your biggest challenge around being able to overcome the lies.

http://square up.com/appointments/book/C8B16XN7R3BH4 Or check out My free private FB group: EMPOWER YOURSELF- EMPOWER YOUR MARRIAGE

Cheers to EMPOWERMENT,
Jessica Jones

Anxiety is LYING to you.....

I know the voice of anxiety all to well.

“Do it better, faster & perfect”

“You won’t be loved until(fill in the blank)....your smart, pretty & have the perfect body”

“You better not try bc you won’t do it “right” “

“Your a bad mother & wife “

LIES LIES LIES!!!!!

If you let this record of lies play too long in your head it is what you believe & it’s completely disempowering.

I have overcome these lies and have EMPOWERED MYSELF & I have fought the lies!

I learned tools & techniques to combat the bulllsh*t & found the truth with in myself.

Does this resonate with you?

Book a Discovery Session
discuss your desires & your biggest challenge around being able to overcome the lies.

http://square up.com/appointments/book/C8B16XN7R3BH4 Or check out My free private FB group: EMPOWER YOURSELF- EMPOWER YOUR MARRIAGE

Cheers to EMPOWERMENT,
Jessica Jones

04/09/2021

Anxiety is LYING to you.....

I know the voice of anxiety all to well.

“Do it better, faster & perfect”

“You won’t be loved until(fill in the blank)....your smart, pretty & have the perfect body”

“You better not try bc you won’t do it “right” “

“Your a bad mother & wife “

LIES LIES LIES!!!!!

If you let this record of lies play too long in your head it is what you believe & it’s completely disempowering.

I have overcome these lies and have EMPOWERED MYSELF & I have fought the lies!

I learned tools & techniques to combat the bulllsh*t & found the truth with in myself.

Does this resonate with you?

Book a Discovery Session
discuss your desires & your biggest challenge around being able to overcome the lies.

http://square up.com/appointments/book/C8B16XN7R3BH4 Or check out My free private FB group: EMPOWER YOURSELF- EMPOWER YOUR MARRIAGE

Cheers to EMPOWERMENT,
Jessica Jones

Anxiety is LYING to you.....

I know the voice of anxiety all to well.

“Do it better, faster & perfect”

“You won’t be loved until(fill in the blank)....your smart, pretty & have the perfect body”

“You better not try bc you won’t do it “right” “

“Your a bad mother & wife “

LIES LIES LIES!!!!!

If you let this record of lies play too long in your head it is what you believe & it’s completely disempowering.

I have overcome these lies and have EMPOWERED MYSELF & I have fought the lies!

I learned tools & techniques to combat the bulllsh*t & found the truth with in myself.

Does this resonate with you?

Book a Discovery Session
discuss your desires & your biggest challenge around being able to overcome the lies.

http://square up.com/appointments/book/C8B16XN7R3BH4 Or check out My free private FB group: EMPOWER YOURSELF- EMPOWER YOUR MARRIAGE

Cheers to EMPOWERMENT,
Jessica Jones

04/06/2021

When you tell yourself you “deserve” something make sure your telling yourself you deserve love, nutrition, rest and you are always worthy of spending time on yourself in a healthy way❤️

03/28/2021

These 4 Amazing Humans Are My WHY:

When the TRANSFORMATION & the Fight just seems to be TOO MUCH.....I ANCHOR into my WHY

WHY I STRIVE to EVOLVE habits & behavior that don’t serve me

WHY I’m CONsTaNtly Humbling Myself in the process.... bc it not easy & yes I make mistakes

WHY I have learned to LOVE Myself Wholey( the good the bad & the ugly) bc that how I can LOVE them more Wholey.

WHY I give myself permission to make myself a Priority.

As a Mother, Wife & Jessica I HONOR every Role & keep learning, transforming & becoming the best DAMN version of myself possible.

I have come so far and truly feel fit for my ROLEs but it wasn’t always that way. But I have learned, healed & Im enjoying the fruits of my labor.

And honestly I want to create a community of women the have the same desires & that are craving transformation but might not know where to start.

If you feel the same & are ready to take a step towards the best version of yourself & learn how to do so....

Join me in the PRIVATE FB Group:
EMPOWER YOURSELF- EMPOWER YOUR Marriage

Can’t wait to Empower, Learn & Grow Together!

Jess

These 4 Amazing Humans Are My WHY:

When the TRANSFORMATION & the Fight just seems to be TOO MUCH.....I ANCHOR into my WHY

WHY I STRIVE to EVOLVE habits & behavior that don’t serve me

WHY I’m CONsTaNtly Humbling Myself in the process.... bc it not easy & yes I make mistakes

WHY I have learned to LOVE Myself Wholey( the good the bad & the ugly) bc that how I can LOVE them more Wholey.

WHY I give myself permission to make myself a Priority.

As a Mother, Wife & Jessica I HONOR every Role & keep learning, transforming & becoming the best DAMN version of myself possible.

I have come so far and truly feel fit for my ROLEs but it wasn’t always that way. But I have learned, healed & Im enjoying the fruits of my labor.

And honestly I want to create a community of women the have the same desires & that are craving transformation but might not know where to start.

If you feel the same & are ready to take a step towards the best version of yourself & learn how to do so....

Join me in the PRIVATE FB Group:
EMPOWER YOURSELF- EMPOWER YOUR Marriage

Can’t wait to Empower, Learn & Grow Together!

Jess