Breathing Light Wellness Coaching

11/19/2020

Stress Melt - 26 Min Yoga Break | Yoga With Adriene

The Coach is in:

Sometimes when I’m on my mat I can settle right into the session. Today my mind was a little busy with thoughts and I was feeling antsy. I knew my mind, body and spirt needed this time carved out for just me. I gave myself 26minutes out of a 24hour day. This time on the mat isn’t meant for perfection or shhhhhing the mind, it honoring who you are and meeting yourself where you are at mentally,physically and spiritually in that moment. Cheers to meeting yourself where you are at.

This 26 minute Yoga With Adriene break is designed to help you shift your gears and re-direct energy to serve! Recharge your batteries and use this grounding...

11/17/2020

The Coach is in:

What is the “story” that you tell yourself about your never ending to-list?

If it’s not life or death why are well killing ourselves with the to-list?

Take time to reflect on your to-do list and if it is realistic with your daily reality

In all the to-do’s:

Give yourself permission to take purposeful breaks that your mind,body and spirit are craving.

11/11/2020

Yoga For Change And Drain | Yoga With Adriene

Great practice if you are going through a change or just feel a bit drained🧘

Cultivate the tools to accept change gracefully with Yoga For Change And Drain. This practice utilizes heart openers, hip openers, and lymphatic movement to ...

11/10/2020

The Coach is in: Brain 🧠 food.

Your brain needs good fats!

Did you know that the brain is nearly 60% fat?

The last few months I have taken more of a ketogenic approach to food. Which means incorporating more high fat(good fats) with low carb(sugars or food that turn to sugar in the body).

This has been a game changer for my overall health but also how my brian functions. I have more focus, energy and more of a positive outlook/mood.

My plate consist of avocado sprinkled with hemp seeds(good fat), chipotle lime mayo made with avocado oil(good fat), Boars Head chicken(protein)and pickles(contain electrolytes, aids in digestion and curb sugar spikes). Aka a sandwich without the bread.

Feed your brain 🧠

11/04/2020

The Coach is in:

Today I talked to my 7 year old about being scared and brave all at the same time.

She was getting some blood drawn and was scared and I said “it’s ok to be scared but even if your scared you can be brave too”

I could only speak this truth to her because I myself have been scared and brave all at the same time.

Going back to school, opening my own coaching business and diving deeper then I ever thought I could into self-love and acceptance.

The courage that it takes to walk down the path that is lit up in your heart can be both scary and brave all wrapped up together.

Are you challenged with the courage to walk down the path that is lit in your heart? Do you get bogged down and overwhelmed by the “how”?

Book a 1 hour Complementary Coaching Session and learn how to have the courage to do you 💯%.

10/27/2020

The Coach is in:

Growing pains are part of the journey but we can get down on ourselves because of how hard it can be.

If you are struggling with growing pains, you are uncomfortable an overwhelmed book a Complementary Coaching Session TODAY!

Kickstart your optimal wellness journey to giving yourself more grace and tools to embrace the unknown.

https://squareup.com/appointments/book/C8B16XN7R3BH4

10/25/2020

You’re Not Bad at Time Management. You’re Doing Too Much.

You deserve to accept yourself as you are — with all your needs, impulsive habits, limitations, and flaws.

So stop guilting yourself

10/24/2020

Longing Starts in the Heart

The enemy loves to use our aches to tempt us to turn away from God and ultimately turn inward to satisfy our longings. Turning inward tempts us to look to things like food, money and success for our satisfaction. But, these things, void of God, will leave us restless.

Longing, or a yearning desire, is one of the great shared human realities. We often overlook our longings because they're unseen and invisible.

10/22/2020

The Coach is in:

Kick off your wellness journey today by booking a complementary coaching session.

https://squareup.com/appointments/book/C8B16XN7R3BH4

10/20/2020

The Coach is in:

Do you feel like this chapter has had way too much darkness?

Have you heard the saying “ it’s always darkest before dawn”

Yes, there is darkness but there also has to be light.

There is a yin and yang to everything.

Breath Light into those areas that have gotten dark with a complementary coaching session!

BOOK HERE: https://squareup.com/appointments/book/C8B16XN7R3BH4

10/15/2020

The Coach is in:

Do you know better but still keep repeating the same old patterns and habits that don’t serve you?

There is also the saying “you don’t know what you don’t know.”

It’s all boils down to awareness.

If you are aware but still struggle with evolving yourself into the best version of you or you are completely unaware of what is going on but still crave transformation ✅ book a COMPLEMENTARY COACHING Session.

📆 https://squareup.com/appointments/book/C8B16XN7R3BH4

10/06/2020

The Coach is in:

Do you enjoying making others smile? What a beautiful gift to give someone. A smile can change everything.

Sometime in the mist of making others happy we forget that it’s ok to take time to make the soul happy.

What have you done that has made you smile or brought peace to your soul?

Do you struggle with taking care of your needs?

Set up a COMPLEMENTARY Coaching Session today to set up a plan for self-care to promote optimal wellness.
BOOK HERE: https://squareup.com/appointments/book/C8B16XN7R3BH4

09/29/2020

The Coach is in:

When we let go we create space for new.

Do you have the courage to let go of what you can’t change?

Do you know what “it” is you need to let go of to create space for something new?

Do you have to wisdom to let go of what you can’t change but the courage to fight for a new daily rhythm?

Book a Complementary Coaching Session TODAY and find your new optimal wellness rhythm.

https://squareup.com/appointments/book/C8B16XN7R3BH4

09/29/2020

TRUE - Day 11 - SOFTEN | Yoga With Adriene

Soften 🧘 carving out time to let go of unnecessary stress and soften

TRUE - DAY 11 - SOFTEN Day 11, Yoga Heaven! The day we officially stop pushing and forcing and learn to soften. This quick 17 min practice is both gentle and...

09/27/2020

Slow Down and Listen

You have elements that make up who you are but how long has it been since you nurtured those special elements that fill your soul?

09/24/2020

The Coach is in:

A new season is here 🍂🍁

Has your RHYTHM for the season worked well for you or are there aspects to cut loose?

What RHYTHMS are you going to fight for?

Are you challenged with creating RHYTHMS that embrace who you are and fill your spirit.

Book a Complementary Coaching Session Now and kick-start the fight for you perfect RHYTHM that will promote optimal wellness.

https://squareup.com/appointments/book/C8B16XN7R3BH4

09/23/2020

Wellness Wednesday Midweek Check-in Take a deep breath in till your lungs are full & slowly release. Pause......how does that make you feel? Your body is constantly communicating with you, are you listening? Journal

09/22/2020

The Coach is in:

What is your choice?

Maybe you are in a funk. Maybe the clarity or the energy to care isn’t there.

Book a Coaching Session TODAY and catch your dreams.

https://squareup.com/appointments/book/C8B16XN7R3BH4

09/21/2020

Just Another Manic Monday?

Squeeze in a bit more fun before the sun sets.

09/20/2020

Slow Down and Listen

You have elements that make up who you are but how long has it been since you nurtured those special elements that fill your soul?

09/17/2020

The Coach is in:

Think of your body,mind & spirit like your bank account. When you have spent more then you have put in, you will be RED with no more money.

The same happens in when you over extend your energy. Staying too busy, trying to please everyone and not taking time to regroup and rest. Our tank will be on empty.

Where is your tank today? Is it full or are you barley making it through your day?

Kick Start you optimal wellness journey with a complementary coaching session

BOOK HERE: https://squareup.com/appointments/book/C8B16XN7R3BH4

09/16/2020

Wellness Wednesday Midweek Check-in Take a deep breath in till your lungs are full & slowly release. Pause......how does that make you feel? Your body is constantly communicating with you, are you listening? Journal

09/15/2020

The Coach is in:
What are your habits around loving yourself?

Creating healthy habits around loving yourself is a key element to optimal wellness.

Kick-Start your optimal wellness journey with a complementary coaching session and experience how it positively impacts all the intimate areas of life that make up who you are as a whole.
BOOK HERE: https://squareup.com/appointments/book/C8B16XN7R3BH4

09/14/2020

Just Another Manic Monday?

Squeeze in a bit more fun before the sun sets.

09/13/2020

Slow Down and Listen

You have elements that make up who you are but how long has it been since you nurtured those special elements that fill your soul?

09/11/2020

🇺🇸Where were you on this day? 🇺🇸
-I was in a high school study hall-

09/09/2020

Wellness Wednesday Midweek Check-in Take a deep breath in till your lungs are full & slowly release. Pause......how does that make you feel? Your body is constantly communicating with you, are you listening? Journal

09/07/2020

Just Another Manic Monday?

Squeeze in a bit more fun before the sun sets.

09/06/2020

Slow Down and Listen

You have elements that make up who you are but how long has it been since you nurtured those special elements that fill your soul?

09/02/2020

Wellness Wednesday Midweek Check-in Take a deep breath in till your lungs are full & slowly release. Pause......how does that make you feel? Your body is constantly communicating with you, are you listening? Journal

09/01/2020

The Coach is in:

Is your tank empty or full?

What do you need to make sure your tank is full?

Book a Complementary Coaching Session to fill your tank and discover how to refuel yourself for the season🔋

https://squareup.com/appointments/book/C8B16XN7R3BH4

08/31/2020

Just Another Manic Monday?

Squeeze in a bit more fun before the sun sets.

08/30/2020

Slow Down and Listen

You have elements that make up who you are but how long has it been since you nurtured those special elements that fill your soul?

08/27/2020

Yoohoo! We have some Labor Day news

Optional Wellness is your #1

Squeeze in a bit more time to take care of you. When your wellness is in good order you are able to experience life the way you are craving.

Click here for an update from Breathing Light Wellness Coaching!

08/27/2020

How is your PARADIGM playing a role in your PEACE and SUCCESS?

🔆Book a Complementary Coaching Session TODAY and kick-start your new Paradigm🔆

https://squareup.com/appointments/book/C8B16XN7R3BH4