Breathing Light Wellness Coaching

Breathing Light Wellness Coaching I assist WOMAN that are CRAVING a POWERFUL SHIFT in their LIFE

You may be feeling stuck….. that’s ok

I guide women to Empower & Elevate themselves from the INSIDE OUT

Are you READY for a SHIFT?

Let’s chat �

Coach Jess

Operating as usual

09/20/2021

Are You Ready to Shift & Elevate this Season?

Join Me tomorrow for Day 1 of Getting Back to YouYou can catch it Live @  Jessica Jones
09/12/2021

Join Me tomorrow for Day 1 of

Getting Back to You

You can catch it Live @ Jessica Jones

Join Me tomorrow for Day 1 of

Getting Back to You

You can catch it Live @ Jessica Jones

🎉Join me tomorrow in my FREE private group: Empower YOURSELF- EMPOWER YOUR MARRIAGE  Explore how to move from FEAR to FR...
08/18/2021

🎉Join me tomorrow in my FREE private group:

Empower YOURSELF- EMPOWER YOUR MARRIAGE

Explore how to move from FEAR to FREEDOM 🎉

🎉Join me tomorrow in my FREE private group:

Empower YOURSELF- EMPOWER YOUR MARRIAGE

Explore how to move from FEAR to FREEDOM 🎉

Just finished up Day 2 of Ignite Your Marriage 5 Day live series What a powerful conversation 🔥Want to join in on the po...
08/03/2021

Just finished up Day 2 of Ignite Your Marriage 5 Day live series

What a powerful conversation 🔥

Want to join in on the power?

Hop on over to my FB Group Empower Yourself- Empower Your Marriage

Cheers to Igniting Your Marriage,
Jessica Jones

Just finished up Day 2 of Ignite Your Marriage 5 Day live series

What a powerful conversation 🔥

Want to join in on the power?

Hop on over to my FB Group Empower Yourself- Empower Your Marriage

Cheers to Igniting Your Marriage,
Jessica Jones

🎉Join me for a LIVE Training tomorrow 🎉➡️In my Private Group for Women: 💍 Empower Yourself - Empower Your Marriage 💍Chee...
07/27/2021

🎉Join me for a LIVE Training tomorrow 🎉

➡️In my Private Group for Women:

💍 Empower Yourself - Empower Your Marriage 💍

Cheers to stepping into your strength,
Jess

🎉Join me for a LIVE Training tomorrow 🎉

➡️In my Private Group for Women:

💍 Empower Yourself - Empower Your Marriage 💍

Cheers to stepping into your strength,
Jess

Join Me for Tomorrow’s Live….. It’s going to be awesome 🤩
07/13/2021

Join Me for Tomorrow’s Live….. It’s going to be awesome 🤩

Join Me for Tomorrow’s Live….. It’s going to be awesome 🤩

✨Making Provisions for the Present ✨🥳Ladies you won’t want to miss tomorrow’s LIVE 🥳As always I’ll be keeping it real 💋L...
06/08/2021

✨Making Provisions for the Present ✨

🥳Ladies you won’t want to miss tomorrow’s LIVE 🥳

As always I’ll be keeping it real 💋

Learn how being MINDFUL of your past can assist you in making provisions for the present

This is part of the framework for:

✨Constructive Communication

✨Loving & Healthy Boundaries

✨ Effectively Managing Your Emotions

🔥Equals a MORE CONNECTED MARRIAGE🔥

Can’t wait to share this empowering space with you,
Coach Jess

✨Making Provisions for the Present ✨

🥳Ladies you won’t want to miss tomorrow’s LIVE 🥳

As always I’ll be keeping it real 💋

Learn how being MINDFUL of your past can assist you in making provisions for the present

This is part of the framework for:

✨Constructive Communication

✨Loving & Healthy Boundaries

✨ Effectively Managing Your Emotions

🔥Equals a MORE CONNECTED MARRIAGE🔥

Can’t wait to share this empowering space with you,
Coach Jess

How does CREATING HEALTHY BOUNDARIES in your daily life .... CREATE a Healthy Connected Marriage ❓❓❓I remember when I fe...
06/02/2021

How does CREATING HEALTHY BOUNDARIES in your daily life ....

CREATE a Healthy Connected Marriage ❓❓❓

I remember when I felt guilt when I created boundaries.

When I tried to mutter the words “no” but then would say “ok” so something that would deplete me

📍to do lists
📍 schedules
📍everything & everyone held importance
📍pushing myself to exhaustion

I recall how foreign it was to think about myself so I fell into the same pattern of catering to others

I also remember how exhausted I was, how I lacked self-worth & ingnored my wants & needs

This played into the energy & connection within my marriage

But then one day I decided I wanted take ownership of how I was experiencing life

I wanted to take my life & my marriage to the next level 🔥🔥🔥🔥🔥

When I learned the framework for creating healthy boundaries I:

❇️ Stop trying to please everyone & created more space for what lights me up

❇️ Improved my healthy physically, emotionally & spiritually

❇️ Restored my energy & cultivated deep connection in my marriage

Have you noticed how your lack of healthy boundaries is playing into your marriage❓❓

Want to learn the framework that transformed the connection in my marriage?

My 90 Day Empower Yourself- Empower Your Marriage program is designed to ....

Cultive a Healthy Connection in Your Marriage by

🎉 Creating Healthy Boundaries in your daily life
🎉 Effectively Managing Your Emotions
🎉Communicating Constructively

If you are READY to Cultivate Connection within Yourself & Your Marriage do wait!

Reach out!

Coach Jessica Jones

How does CREATING HEALTHY BOUNDARIES in your daily life ....

CREATE a Healthy Connected Marriage ❓❓❓

I remember when I felt guilt when I created boundaries.

When I tried to mutter the words “no” but then would say “ok” so something that would deplete me

📍to do lists
📍 schedules
📍everything & everyone held importance
📍pushing myself to exhaustion

I recall how foreign it was to think about myself so I fell into the same pattern of catering to others

I also remember how exhausted I was, how I lacked self-worth & ingnored my wants & needs

This played into the energy & connection within my marriage

But then one day I decided I wanted take ownership of how I was experiencing life

I wanted to take my life & my marriage to the next level 🔥🔥🔥🔥🔥

When I learned the framework for creating healthy boundaries I:

❇️ Stop trying to please everyone & created more space for what lights me up

❇️ Improved my healthy physically, emotionally & spiritually

❇️ Restored my energy & cultivated deep connection in my marriage

Have you noticed how your lack of healthy boundaries is playing into your marriage❓❓

Want to learn the framework that transformed the connection in my marriage?

My 90 Day Empower Yourself- Empower Your Marriage program is designed to ....

Cultive a Healthy Connection in Your Marriage by

🎉 Creating Healthy Boundaries in your daily life
🎉 Effectively Managing Your Emotions
🎉Communicating Constructively

If you are READY to Cultivate Connection within Yourself & Your Marriage do wait!

Reach out!

Coach Jessica Jones

05/19/2021

Overcoming My Ego & Amazon Prime Syndrome

Empower Yourself-Empower Your Marriage

Ladies I can’t wait to share this space with you🎉🎉🎉🎉LIVE EMPOWERMENT Training in my Private FB group for women....
05/18/2021

Ladies I can’t wait to share this space with you🎉🎉🎉🎉

LIVE EMPOWERMENT Training in my Private FB group for women....

Ladies I can’t wait to share this space with you🎉🎉🎉🎉

LIVE EMPOWERMENT Training in my Private FB group for women....

How is Amazon Prime Syndrome is Deflating  your EGO Grab a cup of coffee & sit back in this safe space as we dive into h...
05/18/2021
View event details

How is Amazon Prime Syndrome is Deflating your EGO

Grab a cup of coffee & sit back in this safe space as we dive into how Amazon Prime Syndrome is deflating your EGO.


Check out our event on Wednesday, May 19, 2021.

Click here for event details from Breathing Light Wellness Coaching!

Just chilling and forrealing..... Enjoying the beautiful weather & the smell of burgers 🍔 on the grill
05/08/2021

Just chilling and forrealing.....

Enjoying the beautiful weather & the smell of burgers 🍔 on the grill

Just chilling and forrealing.....

Enjoying the beautiful weather & the smell of burgers 🍔 on the grill

Join Me for a LIVE Empowerment Training May 5th @ 10am in the Private FB Group for Women :💥Empower Yourself- Empower You...
05/04/2021

Join Me for a LIVE Empowerment Training
May 5th @ 10am in the Private FB Group for Women :
💥Empower Yourself- Empower Your Marriage💥

Join Me for a LIVE Empowerment Training
May 5th @ 10am in the Private FB Group for Women :
💥Empower Yourself- Empower Your Marriage💥

How OVERTHINKING is TOXIC for you & your Marriage Grab a cup of coffee & sit back in this safe space as we dive into wha...
05/04/2021
View event details

How OVERTHINKING is TOXIC for you & your Marriage

Grab a cup of coffee & sit back in this safe space as we dive into what type of OVERTHINKER you are & how it can drive a wedge in your MARRIAGE.


Check out our event on Wednesday, May 5, 2021.

Click here for event details from Breathing Light Wellness Coaching!

How Overthinking is Toxic for You & Your Marriage Grab a cup of coffee & sit back in this safe space as we dive into WHY...
04/27/2021
View event details

How Overthinking is Toxic for You & Your Marriage

Grab a cup of coffee & sit back in this safe space as we dive into WHY OVERTHINKING is TOXIC.

The toll OVERTHINKING takes on your EMOTIONAL HEALTH(anxiety/depression), how it produces powerful influences on THOUGHTS & BEHAVIORS, how it can drive a wedge in your MARRIAGE & how I have OVERCOME it!


Check out our event on Wednesday, Apr 28, 2021.

Click here for event details from Breathing Light Wellness Coaching!

Hope For What You Do Not See; Eagerly Wait For it With Perseverance.........What are you HOPING for? How long will you b...
04/27/2021

Hope For What You Do Not See; Eagerly Wait For it With Perseverance.........

What are you HOPING for?

How long will you be waiting?

What if your NEEDS need to be met RIGHT NOW ?

REMEMBER THIS:

More beneficial that sight is HOPE, which is itself is a kind of VISION

See through the eyes of your heart -things that are not yet

Practicing HOPING for things you do not see both for this life & the next

Discipline yourself to wait eagerly with your focus on Me(God) & your longed for outcome

Remain HOPEFUL & EXPECTANT as you wait with PERSEVERANCE- Romans 8:25

I have put this into practice & it has changed my outlook & how I experience my daily life

This MINDSET of being HOPEFUL gives me STRENGTH when I feel I have none

Being HOPEFUL gives me VISIONS of what the future can be & wil be if I’m EXPECTANT

Seeing things through the eyes of my heart ❤️

Cheers through EMPOWERING YOURSELF through HOPE,
Jess

Hope For What You Do Not See; Eagerly Wait For it With Perseverance.........

What are you HOPING for?

How long will you be waiting?

What if your NEEDS need to be met RIGHT NOW ?

REMEMBER THIS:

More beneficial that sight is HOPE, which is itself is a kind of VISION

See through the eyes of your heart -things that are not yet

Practicing HOPING for things you do not see both for this life & the next

Discipline yourself to wait eagerly with your focus on Me(God) & your longed for outcome

Remain HOPEFUL & EXPECTANT as you wait with PERSEVERANCE- Romans 8:25

I have put this into practice & it has changed my outlook & how I experience my daily life

This MINDSET of being HOPEFUL gives me STRENGTH when I feel I have none

Being HOPEFUL gives me VISIONS of what the future can be & wil be if I’m EXPECTANT

Seeing things through the eyes of my heart ❤️

Cheers through EMPOWERING YOURSELF through HOPE,
Jess

Let May be the first of many months of success!LIVE GOAL SETTING SESSIONGet moving in May with setting goals that will s...
04/25/2021
View event details

Let May be the first of many months of success!
LIVE GOAL SETTING SESSION

Get moving in May with setting goals that will set you up for the summer.

Grab a pen, notebook & calendar

Check out our event on Saturday, May 1, 2021.

Click here for event details from Breathing Light Wellness Coaching!

This Morning My Dark Mood Grew Steadily Lighter ..........The past few weeks I have been in a mental funk I would say I’...
04/22/2021

This Morning My Dark Mood Grew Steadily Lighter ..........

The past few weeks I have been in a mental funk

I would say I’m probably doing a lot of OVERTHINKING that is wearing me out(self awareness ahah moment)

Are things great in my life?

YES, everything is actually great but my OVERTHINKING is getting the best of me

OVERTHINKING is Disempowering......

Because when you are feeling like your doing everything “wrong”(because of overthinking)

But my dark mood grew steadily lighter this morning when I unplugged my emotions from OVERTHINKING

And plugged into God & His word

The way to encounter JOY in ADVERSITY (overthinking) is to plug into Him

I went from trying to figure it all out on my own to plugging into TRUTH & ARMORING myself from the OVERTHINKING

This is EMPOWERMENT at its best!

Cheers to EMPOWERMENT 🎉
Jess

This Morning My Dark Mood Grew Steadily Lighter ..........

The past few weeks I have been in a mental funk

I would say I’m probably doing a lot of OVERTHINKING that is wearing me out(self awareness ahah moment)

Are things great in my life?

YES, everything is actually great but my OVERTHINKING is getting the best of me

OVERTHINKING is Disempowering......

Because when you are feeling like your doing everything “wrong”(because of overthinking)

But my dark mood grew steadily lighter this morning when I unplugged my emotions from OVERTHINKING

And plugged into God & His word

The way to encounter JOY in ADVERSITY (overthinking) is to plug into Him

I went from trying to figure it all out on my own to plugging into TRUTH & ARMORING myself from the OVERTHINKING

This is EMPOWERMENT at its best!

Cheers to EMPOWERMENT 🎉
Jess

Anxiety is LYING to you.....I know the voice of anxiety all to well.“Do it better, faster & perfect”“You won’t be loved ...
04/09/2021

Anxiety is LYING to you.....

I know the voice of anxiety all to well.

“Do it better, faster & perfect”

“You won’t be loved until(fill in the blank)....your smart, pretty & have the perfect body”

“You better not try bc you won’t do it “right” “

“Your a bad mother & wife “

LIES LIES LIES!!!!!

If you let this record of lies play too long in your head it is what you believe & it’s completely disempowering.

I have overcome these lies and have EMPOWERED MYSELF & I have fought the lies!

I learned tools & techniques to combat the bulllsh*t & found the truth with in myself.

Does this resonate with you?

Book a Discovery Session
discuss your desires & your biggest challenge around being able to overcome the lies.

http://square up.com/appointments/book/C8B16XN7R3BH4 Or check out My free private FB group: EMPOWER YOURSELF- EMPOWER YOUR MARRIAGE

Cheers to EMPOWERMENT,
Jessica Jones

Anxiety is LYING to you.....

I know the voice of anxiety all to well.

“Do it better, faster & perfect”

“You won’t be loved until(fill in the blank)....your smart, pretty & have the perfect body”

“You better not try bc you won’t do it “right” “

“Your a bad mother & wife “

LIES LIES LIES!!!!!

If you let this record of lies play too long in your head it is what you believe & it’s completely disempowering.

I have overcome these lies and have EMPOWERED MYSELF & I have fought the lies!

I learned tools & techniques to combat the bulllsh*t & found the truth with in myself.

Does this resonate with you?

Book a Discovery Session
discuss your desires & your biggest challenge around being able to overcome the lies.

http://square up.com/appointments/book/C8B16XN7R3BH4 Or check out My free private FB group: EMPOWER YOURSELF- EMPOWER YOUR MARRIAGE

Cheers to EMPOWERMENT,
Jessica Jones

Anxiety is LYING to you.....I know the voice of anxiety all to well.“Do it better, faster & perfect”“You won’t be loved ...
04/09/2021

Anxiety is LYING to you.....

I know the voice of anxiety all to well.

“Do it better, faster & perfect”

“You won’t be loved until(fill in the blank)....your smart, pretty & have the perfect body”

“You better not try bc you won’t do it “right” “

“Your a bad mother & wife “

LIES LIES LIES!!!!!

If you let this record of lies play too long in your head it is what you believe & it’s completely disempowering.

I have overcome these lies and have EMPOWERED MYSELF & I have fought the lies!

I learned tools & techniques to combat the bulllsh*t & found the truth with in myself.

Does this resonate with you?

Book a Discovery Session
discuss your desires & your biggest challenge around being able to overcome the lies.

http://square up.com/appointments/book/C8B16XN7R3BH4 Or check out My free private FB group: EMPOWER YOURSELF- EMPOWER YOUR MARRIAGE

Cheers to EMPOWERMENT,
Jessica Jones

Anxiety is LYING to you.....

I know the voice of anxiety all to well.

“Do it better, faster & perfect”

“You won’t be loved until(fill in the blank)....your smart, pretty & have the perfect body”

“You better not try bc you won’t do it “right” “

“Your a bad mother & wife “

LIES LIES LIES!!!!!

If you let this record of lies play too long in your head it is what you believe & it’s completely disempowering.

I have overcome these lies and have EMPOWERED MYSELF & I have fought the lies!

I learned tools & techniques to combat the bulllsh*t & found the truth with in myself.

Does this resonate with you?

Book a Discovery Session
discuss your desires & your biggest challenge around being able to overcome the lies.

http://square up.com/appointments/book/C8B16XN7R3BH4 Or check out My free private FB group: EMPOWER YOURSELF- EMPOWER YOUR MARRIAGE

Cheers to EMPOWERMENT,
Jessica Jones

Anxiety is LYING to you.....I know the voice of anxiety all to well.“Do it better, faster & perfect”“You won’t be loved ...
04/09/2021

Anxiety is LYING to you.....

I know the voice of anxiety all to well.

“Do it better, faster & perfect”

“You won’t be loved until(fill in the blank)....your smart, pretty & have the perfect body”

“You better not try bc you won’t do it “right” “

“Your a bad mother & wife “

LIES LIES LIES!!!!!

If you let this record of lies play too long in your head it is what you believe & it’s completely disempowering.

I have overcome these lies and have EMPOWERED MYSELF & I have fought the lies!

I learned tools & techniques to combat the bulllsh*t & found the truth with in myself.

Does this resonate with you?

Book a Discovery Session
discuss your desires & your biggest challenge around being able to overcome the lies.

http://square up.com/appointments/book/C8B16XN7R3BH4 Or check out My free private FB group: EMPOWER YOURSELF- EMPOWER YOUR MARRIAGE

Cheers to EMPOWERMENT,
Jessica Jones

Anxiety is LYING to you.....

I know the voice of anxiety all to well.

“Do it better, faster & perfect”

“You won’t be loved until(fill in the blank)....your smart, pretty & have the perfect body”

“You better not try bc you won’t do it “right” “

“Your a bad mother & wife “

LIES LIES LIES!!!!!

If you let this record of lies play too long in your head it is what you believe & it’s completely disempowering.

I have overcome these lies and have EMPOWERED MYSELF & I have fought the lies!

I learned tools & techniques to combat the bulllsh*t & found the truth with in myself.

Does this resonate with you?

Book a Discovery Session
discuss your desires & your biggest challenge around being able to overcome the lies.

http://square up.com/appointments/book/C8B16XN7R3BH4 Or check out My free private FB group: EMPOWER YOURSELF- EMPOWER YOUR MARRIAGE

Cheers to EMPOWERMENT,
Jessica Jones

Address

Kernersville, NC
27284

Opening Hours

Monday 10am - 1pm
6pm - 8pm
Tuesday 9am - 8pm
Wednesday 10am - 1pm
6pm - 8pm
Thursday 9am - 1pm

Telephone

+19193237318

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