Pflurish PBK

Pflurish PBK My page is a place of non-judgmental and open conversation about changing to a WFPB lifestyle in order to prevent or reverse disease when possible.
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My company is in the early stages of development and will offer lots of opportunity for services and products in the near future!

Mission: My mission is to help individuals heal themselves through nutrition and supporting the cultivation of a healthy lifestyle.

Operating as usual

๐Ÿฝ๐ŸŒฑ
09/08/2020

๐Ÿฝ๐ŸŒฑ

So thankful for those that came before us and fought for workerโ€™s rights! โค๏ธ๐Ÿค๐Ÿ’™We have been a proud union home for over 3...
09/07/2020

So thankful for those that came before us and fought for workerโ€™s rights! โค๏ธ๐Ÿค๐Ÿ’™

We have been a proud union home for over 30 years and have been blessed to have had the many benefits our fore fathers worked so hard to provide for their families and future families!

๐Ÿ‡บ๐Ÿ‡ธโœŠ๐Ÿผ๐Ÿ‡บ๐Ÿ‡ธ๐Ÿ’ช๐Ÿผ๐Ÿ‡บ๐Ÿ‡ธโœŠ๐Ÿฝ๐Ÿ‡บ๐Ÿ‡ธ๐Ÿ’ช๐Ÿพ๐Ÿ‡บ๐Ÿ‡ธโœŠ๐Ÿฟ๐Ÿ‡บ๐Ÿ‡ธ

Excellent documentary about the need to rethink food production for the future and how to create closed loop bio diverse...
09/06/2020
Join the worldwide screening of The Need to GROW

Excellent documentary about the need to rethink food production for the future and how to create closed loop bio diverse systems without soil depletion and grow better nutrient dense foods. โญ๏ธโญ๏ธโญ๏ธโญ๏ธโญ๏ธ

What can you do to contribute to the health of our human race and our planet?
๐ŸŒŽ๐ŸŒฑ๐ŸŒŽ๐ŸŒฑ๐ŸŒŽ๐ŸŒฑ๐ŸŒŽ๐ŸŒฑ๐ŸŒŽ๐ŸŒฑ๐ŸŒŽ๐ŸŒฑ๐ŸŒŽ๐ŸŒฑ

Can we feed the world without destroying it?! Rosario Dawsonโ€™s award-winning film The Need To GROW shows the SOLUTIONS โ€” and the real stories of the game-changing innovators behind them. Join in the online screening for free!

This picture depicts my holiday weekend! ๐Ÿ…๐Ÿ…๐Ÿ…๐Ÿ…๐Ÿ…๐Ÿ…๐Ÿ…๐Ÿ…๐Ÿ…๐Ÿ…๐Ÿ…๐Ÿ…๐Ÿ…๐Ÿ…Be safe!  ๐ŸŒฑ๐Ÿ’Ÿ๐ŸŒฑ๐Ÿ’Ÿ๐ŸŒฑ๐Ÿ’Ÿ๐ŸŒฑ๐Ÿ’Ÿ๐ŸŒฑ๐Ÿ’Ÿ๐ŸŒฑ๐Ÿ’Ÿ๐ŸŒฑ๐Ÿ’ŸNourish 2 Pflurish!
09/06/2020

This picture depicts my holiday weekend!
๐Ÿ…๐Ÿ…๐Ÿ…๐Ÿ…๐Ÿ…๐Ÿ…๐Ÿ…๐Ÿ…๐Ÿ…๐Ÿ…๐Ÿ…๐Ÿ…๐Ÿ…๐Ÿ…

Be safe!
๐ŸŒฑ๐Ÿ’Ÿ๐ŸŒฑ๐Ÿ’Ÿ๐ŸŒฑ๐Ÿ’Ÿ๐ŸŒฑ๐Ÿ’Ÿ๐ŸŒฑ๐Ÿ’Ÿ๐ŸŒฑ๐Ÿ’Ÿ๐ŸŒฑ๐Ÿ’Ÿ

Nourish 2 Pflurish!

๐ŸŒฑโค๏ธ๐ŸŒฑ๐Ÿค๐ŸŒฑ๐Ÿ’™๐ŸŒฑโค๏ธ๐ŸŒฑ๐Ÿค๐ŸŒฑ๐Ÿ’™๐ŸŒฑ
09/05/2020

๐ŸŒฑโค๏ธ๐ŸŒฑ๐Ÿค๐ŸŒฑ๐Ÿ’™๐ŸŒฑโค๏ธ๐ŸŒฑ๐Ÿค๐ŸŒฑ๐Ÿ’™๐ŸŒฑ

Bloody Mary mix! ๐ŸŒถ๐Ÿ…๐Ÿน
09/04/2020

Bloody Mary mix! ๐ŸŒถ๐Ÿ…๐Ÿน

Happy Friday! Wishing everyone a safe holiday weekend! Be safe out there! ๐Ÿ˜ท๐Ÿ˜ท๐Ÿ˜ท
09/04/2020

Happy Friday! Wishing everyone a safe holiday weekend! Be safe out there! ๐Ÿ˜ท๐Ÿ˜ท๐Ÿ˜ท

Eat your beans!!!!
09/03/2020

Eat your beans!!!!

Inadequate consumption of prebioticsโ€”the fiber and resistant starch concentrated in unprocessed plant foodsโ€”can cause a disease-promoting imbalance in our gut microbiome.

When we feed our gut flora with fiber, they turn around and feed us right back. The fiber-loving bacteria produce short-chain fatty acids, which can help suppress inflammation and cancer.

Beans and legumes, a category of foods recommended on the Daily Dozen are rich in fiber. For example, 1 cup cooked lentils has 15.6g fiber, 1 cup cooked black beans has 15g fiber, and 1 cup of cooked split peas has 16.3g fiber.

Watch the video, "Gut Dysbiosis: Starving Our Microbial Self" to learn more: https://bit.ly/2G8y1fm

*Download are free Daily Dozen app, a tool to help you include a wide variety of gut loving foods into your daily routine! #DailyDozenDigest

๐Ÿ‘‡๐Ÿป๐Ÿ‘‡๐Ÿป๐Ÿ‘‡๐Ÿฝ๐Ÿ‘‡๐Ÿฟ๐ŸŒฑ๐Ÿ’Ÿ
09/03/2020

๐Ÿ‘‡๐Ÿป๐Ÿ‘‡๐Ÿป๐Ÿ‘‡๐Ÿฝ๐Ÿ‘‡๐Ÿฟ๐ŸŒฑ๐Ÿ’Ÿ

Itโ€™s back to school time! ๐Ÿซ๐Ÿ“šโœ๏ธMoms! Short on time for meal prep?Do you have challenges making one dish to satisfy everyo...
09/01/2020
Found this on Pinterest

Itโ€™s back to school time! ๐Ÿซ๐Ÿ“šโœ๏ธ

Moms! Short on time for meal prep?

Do you have challenges making one dish to satisfy everyone?

Here is a great crockpot chili ๐ŸŒถ that everyone will love!๐Ÿ 

This recipe has gotten rave reviews from our friends and family! Itโ€™s even great for potluck dinners or football parties!! ๐Ÿˆ๐Ÿ’š๐Ÿ’›
(No one misses the meat!)

Enjoy!! Feel free to post your reviews after you try it!

Nourish 2 Pflurish! ๐Ÿ’Ÿ๐ŸŒฑ๐Ÿ’Ÿ๐ŸŒฑ๐Ÿ’Ÿ

Discover even more ideas for you

๐ŸŒป๐ŸŒฑ๐ŸŒป๐ŸŒฑ๐ŸŒป๐ŸŒฑ๐ŸŒป๐ŸŒฑ๐ŸŒป๐ŸŒฑ๐ŸŒป๐ŸŒฑ๐ŸŒป๐ŸŒฑ
09/01/2020

๐ŸŒป๐ŸŒฑ๐ŸŒป๐ŸŒฑ๐ŸŒป๐ŸŒฑ๐ŸŒป๐ŸŒฑ๐ŸŒป๐ŸŒฑ๐ŸŒป๐ŸŒฑ๐ŸŒป๐ŸŒฑ

What does nutrition have to do with inflammation?Do you know what your inflammation levels are? Nourish 2 Pflurish! ๐ŸŒฑ๐Ÿ’Ÿ
08/31/2020
Inflammation 101: What It Is, Why It Happens, How to Reduce It

What does nutrition have to do with inflammation?

Do you know what your inflammation levels are?

Nourish 2 Pflurish! ๐ŸŒฑ๐Ÿ’Ÿ

Inflammation โ€” the protective response of the body to clear infections and heal itself after injury โ€” is at the root of many chronic diseases.

Eat the ๐ŸŒˆ, so many benefits!
08/31/2020

Eat the ๐ŸŒˆ, so many benefits!

Wish I had smellavision to share this amazing pot of deliciousness! Bloody Mary mix ๐Ÿนin the making with ALL HOMEGROWN in...
08/30/2020

Wish I had smellavision to share this amazing pot of deliciousness!

Bloody Mary mix ๐Ÿนin the making with ALL HOMEGROWN ingredients so far!
๐Ÿ…๐Ÿง…๐Ÿง„๐ŸŒถ๐Ÿฅ•

Weโ€™ve had a momma dove sitting on a nest of eggs in one of our potted plants that sits on a bakerโ€™s rack right next to o...
08/30/2020

Weโ€™ve had a momma dove sitting on a nest of eggs in one of our potted plants that sits on a bakerโ€™s rack right next to our busy garage door entrance! She fearlessly sat on her nest no matter who entered-exited this busy traffic area!
And now!!! BABIES!
Way to go mama bird!!
๐ŸŒฑ๐Ÿฆ๐Ÿฆ๐Ÿ•Š

Storms are rolling in, great day for some vegetable soup! ๐ŸŒฑ๐Ÿฅฃ ๐ŸŒฑ๐Ÿฅฃ๐ŸŒฑ๐Ÿฅฃ๐ŸŒฑ๐Ÿฅฃ๐ŸŒฑ๐Ÿฅฃ๐ŸŒฑ๐Ÿฅฃ๐ŸŒฑ๐ŸฅฃMinestrone inspired soup-canned ๐Ÿ…, veggie broth...
08/28/2020

Storms are rolling in, great day for some vegetable soup!
๐ŸŒฑ๐Ÿฅฃ ๐ŸŒฑ๐Ÿฅฃ๐ŸŒฑ๐Ÿฅฃ๐ŸŒฑ๐Ÿฅฃ๐ŸŒฑ๐Ÿฅฃ๐ŸŒฑ๐Ÿฅฃ๐ŸŒฑ๐Ÿฅฃ

Minestrone inspired soup-canned ๐Ÿ…, veggie broth, garbanzo beans, great northern beans, green and yellow bush beans, spinach, small garden ๐Ÿง…, fresh ๐Ÿง„ , basil, oregano and chickpea pasta.
Along with some everything crackers, a hearty comfort meal on a gloomy rainy day
โ˜”๏ธ๐Ÿ’ฆโ˜”๏ธ๐Ÿ’ฆโ˜”๏ธ๐Ÿ’ฆโ˜”๏ธ๐Ÿ’ฆโ˜”๏ธ๐Ÿ’ฆโ˜”๏ธ๐Ÿ’ฆโ˜”๏ธ๐Ÿ’ฆ

Whatโ€™s your comfort food today?
๐ŸŒฑ๐Ÿ’Ÿ๐ŸŒฑ๐Ÿ’Ÿ๐ŸŒฑ๐Ÿ’Ÿ๐ŸŒฑ๐Ÿ’Ÿ๐ŸŒฑ๐Ÿ’Ÿ๐ŸŒฑ๐Ÿ’Ÿ๐ŸŒฑ๐Ÿ’Ÿ

NOURISH 2 PFLURISH!!

This year I am trialing new canning recipes that use maple syrup/maple sugar ๐Ÿ (unrefined sugar) in place of granulated ...
08/28/2020

This year I am trialing new canning recipes that use maple syrup/maple sugar ๐Ÿ (unrefined sugar) in place of granulated refined sugar.
๐Ÿ๐Ÿ๐Ÿ๐Ÿ๐Ÿ๐Ÿ๐Ÿ๐Ÿ๐Ÿ๐Ÿ๐Ÿ๐Ÿ๐Ÿ๐Ÿ
Below are red and yellow maple pickled beets. I omitted the pearl onions.
๐ŸŒฑ๐ŸŒฑ๐ŸŒฑ๐ŸŒฑ๐ŸŒฑ๐ŸŒฑ๐ŸŒฑ๐ŸŒฑ๐ŸŒฑ๐ŸŒฑ๐ŸŒฑ๐ŸŒฑ๐ŸŒฑ๐ŸŒฑ
Below is a link to the recipe I used.

https://pin.it/3hKHBjD

08/28/2020
๐Ÿฏ Almost done! Beautiful! ๐Ÿ๐ŸŒบ๐Ÿ
08/27/2020

๐Ÿฏ Almost done! Beautiful! ๐Ÿ๐ŸŒบ๐Ÿ

Mmmm, lunch! Added a green salad and fruit for a well rounded meal. ๐Ÿ’Ÿ๐ŸŒฑ
08/27/2020

Mmmm, lunch! Added a green salad and fruit for a well rounded meal. ๐Ÿ’Ÿ๐ŸŒฑ

Today is ๐Ÿฏ harvest day! The ๐Ÿ were phenomenal this year! It is truly a special harvest this year as hubby was able to wi...
08/27/2020

Today is ๐Ÿฏ harvest day! The ๐Ÿ were phenomenal this year! It is truly a special harvest this year as hubby was able to winter โ„๏ธ the bees over in their hives!

Also doing beets ๐ŸŽต๐ŸŽถ today!
Brings to mind the Go Goโ€™s song from the 80โ€™s-WE GOT THE BEAT!โ€

Oh man, am I aging myself!? ๐Ÿ˜‚

Iโ€™ll link the you tube video in the comments if you need a get up and dance tune today! ๐ŸŽถ๐Ÿ•บ๐ŸŽต๐Ÿ’ƒ

08/27/2020
The Role of Taxpayer Subsidies in the Obesity Epidemic | NutritionFacts.org

โ€œThe rise in calorie surplus sufficient to explain the obesity epidemic was less a change in food quantity than in food quality, with an explosion in cheap, high-calorie, low-quality convenience foods. And the federal government very much played a role in making this happen. โ€œ

Why are U.S. taxpayers giving billions to support the likes of the sugar and livestock industries?

08/26/2020
NutritionFacts.org

Are you taking your B12 supplements regularly while eating plant based?!

Not taking B12 supplements or regularly eating B12 fortified foods may explain the higher stroke risk found among vegetarians.

The video sources, transcript, and doctor's notes are available here: https://bit.ly/3gyVrIh

Canner sure got a workout today!Salsa ๐Ÿ’ƒ๐ŸŒถ๐Ÿ•บ๐Ÿ…๐Ÿ’ƒ๐ŸŒถ๐Ÿ•บ๐Ÿ…๐Ÿ’ƒ๐ŸŒถ๐Ÿ•บ๐Ÿ…๐Ÿ’ƒ๐ŸŒถDiced Tomatoes๐Ÿ…๐Ÿ…๐Ÿ…๐Ÿ…๐Ÿ…๐Ÿ…๐Ÿ…๐Ÿ…๐Ÿ…๐Ÿ…๐Ÿ…๐Ÿ…๐Ÿ…๐Ÿ…Dilly Beans๐ŸŒฑ๐ŸŒฑ๐ŸŒฑ๐ŸŒฑ๐ŸŒฑ๐ŸŒฑ๐ŸŒฑ๐ŸŒฑ๐ŸŒฑ๐ŸŒฑ๐ŸŒฑ๐ŸŒฑ๐ŸŒฑ๐ŸŒฑThis is just th...
08/26/2020

Canner sure got a workout today!

Salsa
๐Ÿ’ƒ๐ŸŒถ๐Ÿ•บ๐Ÿ…๐Ÿ’ƒ๐ŸŒถ๐Ÿ•บ๐Ÿ…๐Ÿ’ƒ๐ŸŒถ๐Ÿ•บ๐Ÿ…๐Ÿ’ƒ๐ŸŒถ

Diced Tomatoes
๐Ÿ…๐Ÿ…๐Ÿ…๐Ÿ…๐Ÿ…๐Ÿ…๐Ÿ…๐Ÿ…๐Ÿ…๐Ÿ…๐Ÿ…๐Ÿ…๐Ÿ…๐Ÿ…

Dilly Beans
๐ŸŒฑ๐ŸŒฑ๐ŸŒฑ๐ŸŒฑ๐ŸŒฑ๐ŸŒฑ๐ŸŒฑ๐ŸŒฑ๐ŸŒฑ๐ŸŒฑ๐ŸŒฑ๐ŸŒฑ๐ŸŒฑ๐ŸŒฑ

This is just the start of canning season!

What is everyone out there preserving for winter?
โ„๏ธ ๐Ÿฅถโ˜ƒ๏ธโ„๏ธ๐Ÿฅถโ„๏ธโ˜ƒ๏ธ๐Ÿฅถโ„๏ธโ˜ƒ๏ธ๐Ÿฅถโ„๏ธโ˜ƒ๏ธ๐Ÿฅถ

08/26/2020
Phew! Productive day!New cake recipe tested, GF, Refined sugar free, ๐ŸŒ๐Ÿ(stay tuned for recipe)Everything crackers (GF, n...
08/26/2020

Phew! Productive day!

New cake recipe tested, GF, Refined sugar free, ๐ŸŒ๐Ÿ
(stay tuned for recipe)

Everything crackers (GF, no salt) with sweet tomato jam

๐Ÿ๐Ÿ… jam canned (sweet-n-hot)

salsa prepped to can tomorrow!
๐Ÿ…๐ŸŒถ๐Ÿ…๐ŸŒถ๐Ÿ…๐ŸŒถ๐Ÿ…๐ŸŒถ๐Ÿ…๐ŸŒถ๐Ÿ…๐ŸŒถ๐Ÿ…๐ŸŒถ

๐ŸŒฑ๐Ÿ’Ÿ๐ŸŒฑ๐Ÿ’Ÿ๐ŸŒฑ๐Ÿ’Ÿ๐ŸŒฑ๐Ÿ’Ÿ๐ŸŒฑ๐Ÿ’Ÿ๐ŸŒฑ๐Ÿ’Ÿ๐ŸŒฑ๐Ÿ’Ÿ

All delicious WFPB!!

Nourish 2 Pflurish!

Just  rub your  two fingers over  a  frozen item in your cart  first,  the  bags  will  roll  right  apart.
08/25/2020

Just rub your two fingers over a frozen item in your cart first, the bags will roll right apart.

Go ahead! Lick that ๐Ÿฅ„! ๐ŸŒฑ๐Ÿ’œ
08/25/2020

Go ahead! Lick that ๐Ÿฅ„! ๐ŸŒฑ๐Ÿ’œ

๐Ÿงก market day!  Dinner will be delicious!#shoplocal #homegrown #eattherainbow #wfpbno
08/24/2020

๐Ÿงก market day! Dinner will be delicious!
#shoplocal #homegrown #eattherainbow #wfpbno

In my continuous journey to eat WFPB SOS, I have been highly challenged to find jam-jelly recipes to preserve that do no...
08/24/2020

In my continuous journey to eat WFPB SOS, I have been highly challenged to find jam-jelly recipes to preserve that do not contain refined sugar or sugar substitutes. So many jam-jelly recipes use soooo much sugar!
๐Ÿญ๐Ÿฌ๐Ÿข๐Ÿญ๐Ÿฌ๐Ÿก๐Ÿญ๐Ÿฌ๐Ÿก๐Ÿญ๐Ÿฌ๐Ÿก๐Ÿญ๐Ÿฌ
I stumbled across a possible solution! In my efforts to avoid refined sugar, I have found that the leading physicians in the plant based movement recommend using only dates and Maple Syrup ๐Ÿ as sweeteners as they are the least refined.
๐Ÿ๐ŸŒฑ๐Ÿ๐ŸŒฑ๐Ÿ๐ŸŒฑ๐Ÿ๐ŸŒฑ๐Ÿ๐ŸŒฑ๐Ÿ๐ŸŒฑ๐Ÿ๐ŸŒฑ
Ta da! Maple Sugar ๐Ÿ
I found a jam recipe that uses Maple Sugar and so I had to find Maple Sugar!

Did you know that you can make your own?

I will not lie, it takes some time and is a bit messy, but the reward is fabulous!
๐Ÿ๐Ÿ‚๐Ÿ๐Ÿ‚๐Ÿ๐Ÿ‚๐Ÿ๐Ÿ‚๐Ÿ๐Ÿ‚๐Ÿ๐Ÿ‚๐Ÿ๐Ÿ‚
Stay tuned for the final product!
Recipe for Maple Sugar in the comments section!

NOURISH 2 PFLURISH!
๐Ÿ’Ÿ๐ŸŒฑ๐Ÿ’Ÿ๐ŸŒฑ๐Ÿ’Ÿ๐ŸŒฑ๐Ÿ’Ÿ๐ŸŒฑ๐Ÿ’Ÿ๐ŸŒฑ๐Ÿ’Ÿ๐ŸŒฑ๐Ÿ’Ÿ๐ŸŒฑ

Monday is a great day for new beginnings!๐Ÿ๐Ÿฅฆ๐Ÿ†๐Ÿ‰๐Ÿฅ•๐Ÿฅ’๐Ÿ’๐Ÿ‹๐Ÿ๐Ÿ‘๐Ÿฅฌ๐Ÿ ๐Ÿ‡๐ŸŽ
08/24/2020

Monday is a great day for new beginnings!
๐Ÿ๐Ÿฅฆ๐Ÿ†๐Ÿ‰๐Ÿฅ•๐Ÿฅ’๐Ÿ’๐Ÿ‹๐Ÿ๐Ÿ‘๐Ÿฅฌ๐Ÿ ๐Ÿ‡๐ŸŽ

๐Ÿคฃ๐ŸŒฑ๐Ÿ˜‚๐ŸŒฑ
08/23/2020

๐Ÿคฃ๐ŸŒฑ๐Ÿ˜‚๐ŸŒฑ

These homegrown beauties might become salsa? ๐ŸŒถ Diced Tomatoes? Sauce? ๐Ÿ… Bloody Mary mix? ๐ŸนJam? Fire Roasted Tomatoes? ๐Ÿ”ฅS...
08/22/2020

These homegrown beauties might become salsa? ๐ŸŒถ Diced Tomatoes?
Sauce? ๐Ÿ… Bloody Mary mix? ๐Ÿน
Jam? Fire Roasted Tomatoes? ๐Ÿ”ฅ

So many options!

Dominic Balistrieri I know this is just the beginning! Great job! No pesticides!
๐Ÿ…๐Ÿ…๐Ÿ…๐Ÿ…๐Ÿ…๐Ÿ…๐Ÿ…๐Ÿ…๐Ÿ…๐Ÿ…๐Ÿ…๐Ÿ…๐Ÿ…๐Ÿ…๐Ÿ…๐Ÿ…๐Ÿ…๐Ÿ…๐Ÿ…๐Ÿ…๐Ÿ…๐Ÿ…๐Ÿ…๐Ÿ…๐Ÿ…๐Ÿ…๐Ÿ…๐Ÿ…๐Ÿ…๐Ÿ…๐Ÿ…๐Ÿ…๐Ÿ…๐Ÿ…๐Ÿ…๐Ÿ…๐Ÿ…๐Ÿ…๐Ÿ…๐Ÿ…๐Ÿ…๐Ÿ…๐Ÿ…๐Ÿ…๐Ÿ…๐Ÿ…๐Ÿ…๐Ÿ…๐Ÿ…๐Ÿ…๐Ÿ…๐Ÿ…๐Ÿ…๐Ÿ…๐Ÿ…๐Ÿ…
๐Ÿคฃ๐Ÿ˜‚

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