Pflurish PBK

Pflurish PBK My page is a place of non-judgmental and open conversation about changing to a WFPB lifestyle in order to prevent or reverse disease when possible.
(5)

My company is in the early stages of development and will offer lots of opportunity for services and products in the near future!

Mission: My mission is to help individuals heal themselves through nutrition and supporting the cultivation of a healthy lifestyle.

Operating as usual

๐ŸŽ„LAST Christmas recipe!๐Ÿคถ๐Ÿป๐ŸŽ„๐Ÿคถ๐Ÿป๐ŸŽ„๐Ÿคถ๐Ÿป๐ŸŽ„๐Ÿคถ๐Ÿป๐ŸŽ„๐Ÿคถ๐Ÿป๐ŸŽ„๐Ÿคถ๐Ÿป๐ŸŽ„๐Ÿคถ๐Ÿป๐ŸŽ„This is a family favorite-I just omit the oil! Merry Christmas everyone!๐Ÿ’š๐Ÿคโค๏ธ...
12/23/2020

๐ŸŽ„LAST Christmas recipe!
๐Ÿคถ๐Ÿป๐ŸŽ„๐Ÿคถ๐Ÿป๐ŸŽ„๐Ÿคถ๐Ÿป๐ŸŽ„๐Ÿคถ๐Ÿป๐ŸŽ„๐Ÿคถ๐Ÿป๐ŸŽ„๐Ÿคถ๐Ÿป๐ŸŽ„๐Ÿคถ๐Ÿป๐ŸŽ„

This is a family favorite-I just omit the oil!

Merry Christmas everyone!
๐Ÿ’š๐Ÿคโค๏ธ๐Ÿ’š๐Ÿคโค๏ธ๐Ÿ’š๐Ÿคโค๏ธ๐Ÿ’š๐Ÿคโค๏ธ๐Ÿ’š๐Ÿค

Wishing you glad tidings of
Great Joy!
โœจโค๏ธโœจโค๏ธโœจโค๏ธโœจโค๏ธโœจโค๏ธโœจโค๏ธโœจโค๏ธ

Stay safe and healthy!

Nourish 2 Pflurish! โค๏ธ๐ŸŒฑ๐ŸŽ„

Stop! ๐Ÿ›‘ ๐Ÿ˜‚๐Ÿคฃ๐Ÿ˜‚๐ŸคฃYouโ€™ve heard of elf on a shelf.....๐Ÿ‘‡๐Ÿผ๐Ÿ‘‡๐Ÿผ๐Ÿ‘‡๐Ÿผ๐Ÿ‘‡๐Ÿผ๐Ÿ‘‡๐Ÿผ๐Ÿ‘‡๐Ÿผ๐Ÿ‘‡๐Ÿผ๐Ÿ‘‡๐Ÿผ๐Ÿ‘‡๐Ÿผ๐Ÿ‘‡๐ŸผYouโ€™re welcome! Youโ€™re welcome ๐Ÿ˜‰
12/22/2020

Stop! ๐Ÿ›‘ ๐Ÿ˜‚๐Ÿคฃ๐Ÿ˜‚๐Ÿคฃ

Youโ€™ve heard of elf on a shelf.....

๐Ÿ‘‡๐Ÿผ๐Ÿ‘‡๐Ÿผ๐Ÿ‘‡๐Ÿผ๐Ÿ‘‡๐Ÿผ๐Ÿ‘‡๐Ÿผ๐Ÿ‘‡๐Ÿผ๐Ÿ‘‡๐Ÿผ๐Ÿ‘‡๐Ÿผ๐Ÿ‘‡๐Ÿผ๐Ÿ‘‡๐Ÿผ

Youโ€™re welcome! Youโ€™re welcome ๐Ÿ˜‰

Simple holiday salad idea! ๐ŸŽ„
12/22/2020

Simple holiday salad idea! ๐ŸŽ„

Do you love gingerbread?This is really delicious!
12/21/2020

Do you love gingerbread?

This is really delicious!

Simple recipe for the holidays!๐ŸŽ„๐Ÿฅ’๐Ÿคฃ๐Ÿ˜‚
12/20/2020

Simple recipe for the holidays!
๐ŸŽ„๐Ÿฅ’

๐Ÿคฃ๐Ÿ˜‚

The best gingerbread cookies!๐ŸŽ„Gluten Free/Refined Sugar free and plant based! Happy Baking!๐ŸŽ„โค๏ธ๐ŸŒฑ
12/19/2020

The best gingerbread cookies!

๐ŸŽ„Gluten Free/Refined Sugar free and plant based!

Happy Baking!

๐ŸŽ„โค๏ธ๐ŸŒฑ

12/18/2020
โœจ๐ŸŽถ On the 12th day of Christmas my true love gave to me .....โœจ๐ŸŽถ ๐ŸŽ„ ๐ŸŽ…๐Ÿผ hat brownies! โœจ๐ŸŽถ๐ŸŽ„A festive twist on these GF (flour...
12/18/2020

โœจ๐ŸŽถ On the 12th day of Christmas
my true love gave to me .....โœจ๐ŸŽถ

๐ŸŽ„ ๐ŸŽ…๐Ÿผ hat brownies! โœจ๐ŸŽถ

๐ŸŽ„A festive twist on these GF (flourless) and refined sugar free brownies for the holiday!

๐ŸŽ„ Fun for the kids to assemble and eat!

๐ŸŽ„We used Reddi Whip Almond whipped cream. Reddi Whip also has a coconut milk based whip cream

๐ŸŽ„ Assemble just before serving as the whipped cream will deflate over time

๐ŸŽ„๐Ÿคถ๐Ÿป๐ŸŽ„๐Ÿคถ๐Ÿป๐ŸŽ„๐Ÿคถ๐Ÿป๐ŸŽ„๐Ÿคถ๐Ÿป๐ŸŽ„๐Ÿคถ๐Ÿป๐ŸŽ„๐Ÿคถ๐Ÿป๐ŸŽ„๐Ÿคถ๐Ÿป

I hope youโ€™ve enjoyed the past twelve days of recipes and ideas for your holiday meals!
Feel free to share pictures of your holiday foods, whatever you choose to make!

Nourish 2 Pflurish! ๐ŸŽ„โค๏ธ๐ŸŒฑ

Hereโ€™s another awesome No Egg Nog recipe! โœจ๐ŸŽถ๐Ÿฅ‚This one has ๐ŸŒ in the recipe
12/17/2020
Denise sent you a Pin!

Hereโ€™s another awesome No Egg Nog recipe! โœจ๐ŸŽถ๐Ÿฅ‚

This one has ๐ŸŒ in the recipe

Discover even more ideas for you

โœจ๐ŸŽถ On the 11th day of Christmas my true love gave to me....โœจ๐ŸŽถโœจ๐ŸŽถ No Dairy Egg Nog โœจ๐ŸŽถ๐ŸŽ„ Traditonal Egg Nog flavors without ...
12/17/2020

โœจ๐ŸŽถ On the 11th day of Christmas my true love gave to me....โœจ๐ŸŽถ

โœจ๐ŸŽถ No Dairy Egg Nog โœจ๐ŸŽถ

๐ŸŽ„ Traditonal Egg Nog flavors without dairy, eggs or refined sugar

๐ŸŽ„ If you like a thicker texture, you can add a frozen banana without adding fat! ๐ŸŒ

๐ŸŽ„ On Christmas, we add Brandy to our egg nog (a Wisconsin thing?) or you can add a bit of rum-yum! ๐Ÿฅ‚

Cheers! Nourish 2 Pflurish! ๐ŸŽ„โค๏ธ๐ŸŒฑ

๐ŸŽ„โœจโค๏ธ Hereโ€™s a DF Refined sugar free treat for the holiday! The grand kids had fun making them! (Our youngest practiced c...
12/16/2020
Denise sent you a Pin!

๐ŸŽ„โœจโค๏ธ Hereโ€™s a DF Refined sugar free treat for the holiday! The grand kids had fun making them! (Our youngest practiced counting by placing the 4 nuts on the cookie sheet!)

Nourish 2 Pflurish! ๐ŸŽ„โค๏ธ๐ŸŒฑ

Discover even more ideas for you

โœจ๐ŸŽถ On the 10th day of Christmas my true love gave to me...โœจ๐ŸŽถโœจ๐ŸŽถ Maple Candied Pecans โœจ๐ŸŽถ๐ŸŽ„ Refined sugar free๐ŸŽ„ Customizable...
12/16/2020

โœจ๐ŸŽถ On the 10th day of Christmas my true love gave to me...โœจ๐ŸŽถ

โœจ๐ŸŽถ Maple Candied Pecans โœจ๐ŸŽถ

๐ŸŽ„ Refined sugar free

๐ŸŽ„ Customizable flavor profiles

๐ŸŽ„ Delicious snack

๐ŸŽ„. Great gift idea ๐ŸŽ

* I omitted the ๐Ÿง‚ and ๐Ÿงˆ

* This requires constant attention so you donโ€™t ๐Ÿ”ฅ them!

Nourish 2 Pflurish! ๐ŸŽ„โค๏ธ๐ŸŒฑ

โœจ๐ŸŽถ On the 9th day of Christmas my true love gave to me...โœจ๐ŸŽถโœจ๐ŸŽถ Squash with wild rice stuffing๐ŸŽ„ Great entree! I bake my sq...
12/15/2020

โœจ๐ŸŽถ On the 9th day of Christmas my true love gave to me...โœจ๐ŸŽถ

โœจ๐ŸŽถ Squash with wild rice stuffing

๐ŸŽ„ Great entree! I bake my squash whole (with a few slits through the skin) @ 350 for about an hour. They are easier to slice and deseed after they are baked

๐ŸŽ„ The stuffing can be made 1-2 days ahead of the holiday

๐ŸŽ„ You can add/omit some of the add in ingredients to satisfy your familyโ€™s preferences

Enjoy!

Nourish 2 Pflurish! ๐ŸŽ„โค๏ธ๐ŸŒฑ

Yes! ๐ŸŽ„๐ŸŒฑ
12/14/2020

Yes! ๐ŸŽ„๐ŸŒฑ

โœจ๐ŸŽถ On the 8th day of Christmas my true love gave to me.....โœจ๐ŸŽถโœจ๐ŸŽถ Pomegranate Kiwi salad โœจ๐ŸŽถThis salad is a tradition in ou...
12/14/2020

โœจ๐ŸŽถ On the 8th day of Christmas my true love gave to me.....โœจ๐ŸŽถ

โœจ๐ŸŽถ Pomegranate Kiwi salad โœจ๐ŸŽถ

This salad is a tradition in our family for our holiday menus!

๐ŸŽ„ Simple, refreshing and colorful!

๐ŸŽ„ There are 4 kiwis and 1 pomegranate. You can decide on your own ratios!

๐ŸŽ„ Keep fruits separate until just before serving because the kiwi will absorb the red juices from the pomegranate seeds

Nourish 2 Pflurish! ๐ŸŽ„โค๏ธ๐ŸŒฑ

Lunch! ๐ŸŒฑโœจ Beans-Garbanzoโœจ Greens-Spinachโœจ Grains-QuinoaโœจSweet Potatoโœจ ๐Ÿง„ of courseYum! Nourish 2 Pflurish ๐ŸŒฑ
12/13/2020

Lunch! ๐ŸŒฑ
โœจ Beans-Garbanzo

โœจ Greens-Spinach

โœจ Grains-Quinoa

โœจSweet Potato

โœจ ๐Ÿง„ of course

Yum! Nourish 2 Pflurish ๐ŸŒฑ

โœจ๐ŸŽถ On the 7th day of Christmas my true love gave to me ......โœจ๐ŸŽถVegan Raw Fruitcake ๐ŸŽ„๐ŸŽ„ This is a new family tradition and...
12/13/2020

โœจ๐ŸŽถ On the 7th day of Christmas my true love gave to me ......โœจ๐ŸŽถ

Vegan Raw Fruitcake ๐ŸŽ„

๐ŸŽ„ This is a new family tradition and favorite!

๐ŸŽ„ I omitted the shredded coconut

๐ŸŽ„ I cut the oil in 1/2 and it turned out great!

๐ŸŽ„ Itโ€™s VERY sticky!

Nourish 2 Pflurish! ๐ŸŽ„โค๏ธ๐ŸŒฑ

โ€œWhat you eat on special occasions is insignificant compared to what you eat day in and day outโ€....
12/12/2020

โ€œWhat you eat on special occasions is insignificant compared to what you eat day in and day outโ€....

Our body has a remarkable ability to recover from sporadic insults, as long as weโ€™re not habitually poking it with a fork.
Here's a video explaining Dr. Greger's traffic light system for ranking the relative healthfulness of Green Light vs. Yellow Light vs. Red Light foods. Watch it on http://NutritionFacts.org: http://bit.ly/2EZGvke

โœจ๐ŸŽถ On the 6th day of Christmas my true love gave to me....โœจ๐ŸŽถMushroom Walnut Pate ๐Ÿ„๐ŸŽ„ Fresh herbs really provide a great f...
12/12/2020

โœจ๐ŸŽถ On the 6th day of Christmas my true love gave to me....โœจ๐ŸŽถ

Mushroom Walnut Pate ๐Ÿ„

๐ŸŽ„ Fresh herbs really provide a great flavor profile

๐ŸŽ„ I omitted oil and salt

๐ŸŽ„ The mushrooms and walnuts give this pate a texture and mouth feel of a traditional pate

๐ŸŽ„ We preferred this at room temperature versus right out of the refrigerator

Enjoy!

Nourish 2 Pflurish! ๐ŸŽ„โค๏ธ๐ŸŒฑ

โœจ๐ŸŽถ On the 5th day of Christmas my true love gave to me ....โœจ๐ŸŽถA Mushroom Wellington๐ŸŽถ๐ŸŽถ๐ŸŽถ๐ŸŽถ๐ŸŽ„ The crust contains oil, however ...
12/11/2020

โœจ๐ŸŽถ On the 5th day of Christmas my true love gave to me ....โœจ๐ŸŽถ

A Mushroom Wellington๐ŸŽถ๐ŸŽถ๐ŸŽถ๐ŸŽถ

๐ŸŽ„ The crust contains oil, however I omitted the oil from the remainder of the recipe

๐ŸŽ„ I used all cremini and portobello mushrooms
๐Ÿ„๐Ÿ„๐Ÿ„
๐ŸŽ„ The crust was โ€œwashedโ€ with plant milk (if you want to be a bit more decadent, you might use melted vegan butter)

๐ŸŽ„ Be sure to let stand for the recommended time before slicing!

๐ŸŽ„ Tip: save your mushroom stems and boil in water (I added a bit of fresh thyme too) for mushroom broth. Great to use when making grains/soups to add another layer of flavor!

Nourish 2 Pflurish! ๐ŸŒฑโค๏ธ๐ŸŽ„

โœจ๐ŸŽถ On the 4th day of Christmas my true love gave to me....โœจ๐ŸŽถQuinoa Meatballs ( & Cranberry Sauce)๐ŸŽ„ Instead of frying the...
12/10/2020

โœจ๐ŸŽถ On the 4th day of Christmas my true love gave to me....โœจ๐ŸŽถ

Quinoa Meatballs ( & Cranberry Sauce)

๐ŸŽ„ Instead of frying these in oil, I baked them @350 degrees for 25 minutes to omit the oil

๐ŸŽ„ These can be used as an appetizer or an entree

๐ŸŽ„ The meatballs are GF! I used GF breadcrumbs, or you can use GF oats as a substitute!

๐ŸŽ„ The cranberry sauce is sweetened only using Maple Syrup and cinnamon

Nourish 2 Pflurish! ๐ŸŒฑโค๏ธ๐ŸŽ„๐ŸŒฑโค๏ธ๐ŸŽ„

๐Ÿ‘‡๐Ÿป๐Ÿ‘‡๐Ÿป๐ŸŒฐ๐Ÿฅ›@PflurishPBK
12/09/2020

๐Ÿ‘‡๐Ÿป๐Ÿ‘‡๐Ÿป๐ŸŒฐ๐Ÿฅ›

@PflurishPBK

๐ŸŽถโœจOn the 3rd day of Christmas my true love gave to meโœจ๐ŸŽถPierogi Stuffed Shells๐ŸŽ„Delicious comfort food! This dish        c...
12/09/2020

๐ŸŽถโœจOn the 3rd day of Christmas my true love gave to meโœจ๐ŸŽถ

Pierogi Stuffed Shells

๐ŸŽ„Delicious comfort food! This dish contains the flavor profile of traditional Pierogis!

๐ŸŽ„ Make it GF by turning it into a casserole by mixing Cooked GF pasta with the filling and then topping with sauce!

๐ŸŽ„Pasta, mashed potatoes and spinach! Yum!

๐ŸŽ„This is a great entree to serve a family

๐ŸŽ„The recipe called for Ume Plum Vinegar, which I could not find, I used Pomegranate Vinegar. I would think you could sub any fruit flavored vinegar

๐ŸŽ„ I omitted salt and oil from the original recipe

See comments for link to recipe!

Nourish 2 Pflurish! ๐ŸŒฑ๐ŸŽ„โค๏ธ๐ŸŒฑ๐ŸŽ„โค๏ธ

12/08/2020
CookingwithSammy

This is a cute idea for kids! ๐ŸŒฒ๐ŸŠ

Making a clementine Christmas tree ๐ŸŽ„ ๐ŸŠ๐ŸŠ๐ŸŠ

โœจ๐ŸŽถ On the 2nd day of Christmas my true love gave to me...๐ŸŽถโœจ๐ŸŽ„  A Wreath Salad ๐Ÿฅ—Serves 41 package pre-mixed salad greens(I...
12/08/2020

โœจ๐ŸŽถ On the 2nd day of Christmas my true love gave to me...๐ŸŽถโœจ

๐ŸŽ„ A Wreath Salad ๐Ÿฅ—

Serves 4

1 package pre-mixed salad greens
(I like to use a mix with red greens in it) ๐Ÿฅ—

1 Dโ€™Anjou Pear, sliced ๐Ÿ

1 C Red Grapes ๐Ÿ‡

1/4 C Dried Cherries ๐Ÿ’

1/4 C Slivered Almonds ๐ŸŒฐ

Dressing-
1/4 C + 2 TBSP White Balsamic Vinegar

3 Tbsp Dijon Mustard

2 Tbsp Maple Syrup ๐Ÿ

1 tsp Nutritional Yeast

1/4 tsp Black Pepper ๐ŸŒถ

Nourish 2 Pflurish! ๐ŸŽ„๐Ÿฅ—โค๏ธ๐ŸŒฑ

12/07/2020

โค๏ธNew food emojisโค๏ธ

๐Ÿซ’
๐Ÿซ
๐Ÿซ‘
๐Ÿซ–
๐Ÿง‰

Did anyone else get them?!?!

๐ŸŽ„โœจ๐ŸŽถ On the 1st day of Christmas my true โค๏ธ gave to me.....๐ŸŽถ A Broccoli Christmas Tree ๐ŸŽถ๐Ÿฅฆ๐Ÿ…๐Ÿฅฆ๐Ÿ…๐Ÿฅฆ๐Ÿ…๐Ÿฅฆ๐Ÿ…๐Ÿฅฆ๐Ÿ…๐Ÿฅฆ๐Ÿ…๐Ÿฅฆ๐Ÿ…Simple, delicious n...
12/07/2020

๐ŸŽ„โœจ๐ŸŽถ On the 1st day of Christmas my true โค๏ธ gave to me.....

๐ŸŽถ A Broccoli Christmas Tree ๐ŸŽถ
๐Ÿฅฆ๐Ÿ…๐Ÿฅฆ๐Ÿ…๐Ÿฅฆ๐Ÿ…๐Ÿฅฆ๐Ÿ…๐Ÿฅฆ๐Ÿ…๐Ÿฅฆ๐Ÿ…๐Ÿฅฆ๐Ÿ…
Simple, delicious nutritious addition to any holiday table!

No recipe needed-add your favorite hummus as a dip for even more flavor and nutrition!

Nourish to Pflurish. ๐ŸŒฑโค๏ธ๐ŸŽ„

Yes! We need to bring them back!
12/06/2020
Bring Back Home Economics Because Our Kids Lack Basic Life Skills

Yes! We need to bring them back!

Cooking, cleaning and gardening are just as important as reading, writing and arithmetic Recently, I saw an article about bringing home economics back to schools. While the idea sounds good, parents need to accept that the old ways of schooling arenโ€™t coming back anytime soon or at all. We also [....

โœจ๐ŸŒŸ๐Ÿ’ซStarting tomorrow!The 12 recipes of Christmas! ๐ŸŽ„I will share delicious plant based recipes that would be delicious fo...
12/06/2020

โœจ๐ŸŒŸ๐Ÿ’ซStarting tomorrow!

The 12 recipes of Christmas! ๐ŸŽ„

I will share delicious plant based recipes that would be delicious for your holiday celebrations!

Nourish 2 Pflurish ๐ŸŒฑ๐Ÿ’š๐ŸŒฑโค๏ธ

๐Ÿšฆ-Traffic Light eating๐Ÿ”ด-STOP๐ŸŸข-GO
12/05/2020

๐Ÿšฆ-Traffic Light eating

๐Ÿ”ด-STOP
๐ŸŸข-GO

Our body has a remarkable ability to recover from sporadic insults, as long as weโ€™re not habitually poking it with a fork. Every time we put something in our mouth, itโ€™s a lost opportunity to put something even healthier in our mouth. So, what are the best foods to eat and the best foods to avoid? Watch the video "Dining by Traffic Light: Green Is for Go, Red Is for Stop" on to learn about traffic light eating, a very simple tool to help you fill your plate with more wholesome, health promoting foods: http://bit.ly/2EZGvke

Veggie House! ๐Ÿฅ•๐Ÿฅฆ๐ŸŒถ๐Ÿ„
12/05/2020

Veggie House! ๐Ÿฅ•๐Ÿฅฆ๐ŸŒถ๐Ÿ„

Thank you ๐ŸŒฑ๐Ÿ’š
12/04/2020

Thank you ๐ŸŒฑ๐Ÿ’š

โค๏ธ๐ŸŽ„๐Ÿฅฆ
12/04/2020

โค๏ธ๐ŸŽ„๐Ÿฅฆ

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