10/03/2026
Her back has been limiting her for the last 1-1.5 years. She's been hesitant to exercise, constantly suffers in pain after she does any physical exertion whether it be farm work, chores, or working for her small business.
It's been tough for her as her pain effects everything from her mood, ability to work, and to enjoy her hobbies and build her business. Her physician didn't do anything to help and she tried chiropractic to no avail.
At our evaluation it was very clear where I wanted to look, but we assessed and didn't guess, and found a really solid path forward.
Goals we established:
1) Get her back to relax and to distribute load better (joints were jamming and overworking)
2) Teach her how to move her spine/ribs and brace her core using her breathe and muscular contraction
3) Load her more dynamically for her very active lifestyle
After the first sessions he already noticed MAJOR changes. When in the past she would've been debilitated in pain, she was able to use our protocol to interrupt it and sustain her life.
Now we're focused on teaching her how to be strong and keep these adaptations through load. She's already a strong person, we just needed a strategy to manage her pain, distribute load, and teach her HOW to be strong.
Now we're doing things like this: bear planks, heavy carries, split squats. 5 weeks ago this wasn't even in the realm of possibility.
This is what a real plan specific for you can do. If you're tired of guessing of what to do for your pain, book an intro call with us.
