Mommy's Body - Figure Pro Carlene Steenekamp

02/15/2024

Knoxville Area Full or Part-Time Personal Trainers: if you are looking to get out of the globo-gym environment to a more personal space & you're tired of charging $50-70 per session & only getting to take home $15-25 of it: Come check out The Studio!
We are a small,private facility in West Knoxville, right off the I-40 Lovell Road exit, that easily services Knoxville, Lenoir City, Oak Ridge and Maryville!
We aren't a membership based facilty. We only offer 1-1 personal training, so it's never crowded, never intimidating and always clean/well stocked.
We offer you the opportunity to own/run your own training business, make your own schedule, set your own rates and keep your own training revenue! You just pay a monthly "rent" rate, based on the rental tier YOU pick! So whether you have a couple clients or a lot of clients, you can be successful here! There's no long term contracts to lock you in.
Owning your own gym is expensive and it's a big, long term commitment. We offer you the benefit of it, without the overhead and risk.
Message me if you think your ready to be your own boss!!
(**Please be sure you are not bound by a non-compete.)
Public Post, please share if you might know interested parties.

08/21/2017

It's already time to start thinking about that holiday weight gain, so it doesn't sneak up on you!
Summer is waning and so many spend time in the spring getting ready for summer and then as we roll towards fall, the Summer fun weight gain has already begun and that carries is right into the holiday weight gain season.
Break the cycle!!
We just celebrated the ONE YEAR ANNIVERSARY of the Monthly Challenge!!!
Registration for September is now open.
Well over 2,000 lbs have already been lost!
So, what is it?? (No, it's NOT an MLM!)
Wouldn't it be awesome to have a roadmap show up in your inbox Friday, August 31st, so you are fresh and ready to start on Monday, September 3rd?
So, what EXACTLY is this Monthly Challenge?
If you have previously been unable to justify the expense of one-on-one diet and/or workout coaching, I have found a way to make it affordable, yet still customized enough to meet each individuals calorie requirements for her individual lifestyle and goal!
$35 per month for Diet Only Coaching, support and accountability. It includes a new diet every week.
You can also add a workout plan each month for only $15 more.
*Deadline for enrolling in the next Monthly Challenge is MIDNIGHT, THURSDAY NIGHT, August 30th. Friday the 31st is the day that the plan goes out so I need all enrollments and payments completed by the end of Thursday night.
~But don't procrastinate because it's easy to forget and I cannot add anyone late. You will have to wait until the official start date of the following month.~
**If you would like more detailed information, click this form link to submit your name and email address and you will receive a complete description of the program. (No spam or harassing email will be sent 😉)**
https://goo.gl/forms/srWU2pBzgPjfH0Bg1

07/27/2017

TODAY IS THE FINAL DAY!!
It's the ONE YEAR ANNIVERSARY of the Monthly Challenge!!!
Y'all, well over 2,000 lbs have been lost on this challenge since I started it on August 1st, 2016!!!
That is literally a TON! Over 1 ton lost by successful challengers!!!
Join the August Monthly Challenge!! And to celebrate 1 year strong, I'll deduct $5 off of September for every member of the AUGUST challenge. Everyone can afford $30-35 to invest in their health!
So, what is it?? (No, it's NOT an MLM!)
Wouldn't it be awesome to have a roadmap show up in your inbox this Friday, July 28th, so you are fresh and ready to start on Monday, July 31st?
So, what exactly is this Monthly Challenge?
If you have previously been unable to justify the expense of one-on-one diet and/or workout coaching, I have found a way to make it affordable, yet still customized enough to meet each individuals calorie requirements for her individual lifestyle and goal!
$35 per month for Diet Only Coaching, support and accountability. It includes a new diet every week.
You can also add a workout plan each month for only $15 more.
*Deadline for enrolling in the next Monthly Challenge is MIDNIGHT, THURSDAY NIGHT, July 27. Friday the 28th is the day that the plan goes out so I need all enrollments and payments completed by the end of Thursday night.
~But don't procrastinate because it's easy to forget and I cannot add anyone late. You will have to wait until the official start date of the following month.~
Don't lose sight of your goals because summer is here!!👙
**If you would like more detailed information, click this form link to submit your name and email address and you will receive a complete description of the program. (No spam or harassing email will be sent 😉)**
https://goo.gl/forms/srWU2pBzgPjfH0Bg1

07/24/2017

4 days left!! It's the ONE YEAR ANNIVERSARY of the Monthly Challenge!!!
Y'all, well over 2,000 lbs have been lost on this challenge since I started it on August 1st, 2016!!!
That is literally a TON! Over 1 ton lost by successful challengers!!!
Join the August Monthly Challenge!! And to celebrate 1 year strong, I'll deduct $5 off of September for every member of the AUGUST challenge. Everyone can afford $30-35 to invest in their health!
So, what is it?? (No, it's NOT an MLM!)
Wouldn't it be awesome to have a roadmap show up in your inbox this Friday, July 28th, so you are fresh and ready to start on Monday, July 31st?
So, what exactly is this Monthly Challenge?
If you have previously been unable to justify the expense of one-on-one diet and/or workout coaching, I have found a way to make it affordable, yet still customized enough to meet each individuals calorie requirements for her individual lifestyle and goal!
$35 per month for Diet Only Coaching, support and accountability. It includes a new diet every week.
You can also add a workout plan each month for only $15 more.
*Deadline for enrolling in the next Monthly Challenge is MIDNIGHT, THURSDAY NIGHT, July 27. Friday the 28th is the day that the plan goes out so I need all enrollments and payments completed by the end of Thursday night.
~But don't procrastinate because it's easy to forget and I cannot add anyone late. You will have to wait until the official start date of the following month.~
Don't lose sight of your goals because summer is here!!👙
**If you would like more detailed information, click this form link to submit your name and email address and you will receive a complete description of the program. (No spam or harassing email will be sent 😉)**
https://goo.gl/forms/srWU2pBzgPjfH0Bg1

07/19/2017

It's the ONE YEAR ANNIVERSARY of the Monthly Challenge!!!
Y'all, well over 2,000 lbs have been lost on this challenge since I started it on August 1st, 2016!!!
That is literally a TON! Over 1 ton lost by successful challengers!!!
Join the August Monthly Challenge!! And to celebrate 1 year strong, I'll deduct $5 off of September for every member of the AUGUST challenge. Everyone can afford $30-35 to invest in their health!
So, what is it?? (No, it's NOT an MLM!)
Wouldn't it be awesome to have a roadmap show up in your inbox this Friday, July 28th, so you are fresh and ready to start on Monday, July 31st?
So, what exactly is this Monthly Challenge?
If you have previously been unable to justify the expense of one-on-one diet and/or workout coaching, I have found a way to make it affordable, yet still customized enough to meet each individuals calorie requirements for her individual lifestyle and goal!
$35 per month for Diet Only Coaching, support and accountability. It includes a new diet every week.
You can also add a workout plan each month for only $15 more.
*Deadline for enrolling in the next Monthly Challenge is MIDNIGHT, THURSDAY NIGHT, July 27. Friday the 28th is the day that the plan goes out so I need all enrollments and payments completed by the end of Thursday night.
~But don't procrastinate because it's easy to forget and I cannot add anyone late. You will have to wait until the official start date of the following month.~
Don't lose sight of your goals because summer is here!!👙
**If you would like more detailed information, click this form link to submit your name and email address and you will receive a complete description of the program. (No spam or harassing email will be sent 😉)**
https://goo.gl/forms/srWU2pBzgPjfH0Bg1

06/28/2017

Tomorrow is the FINAL DAY to register!!
Are the summer holidays, grill outs & vacations adding to your waistline? Or do you dread putting on your bikini?? 👙Summer just officially started. 🏖 If you aren't thrilled about it, this is for you!
Only 2 DAYS left to join the July Monthly Challenge!!
What is it?? (No, it's NOT an MLM!)
Wouldn't it be awesome to have a roadmap show up in your inbox this Friday, June 30th, so you are fresh and ready to start on Monday, July 3rd? (Ok - I know. It will officially be the 5th for most people. 😉 We're human. I get it.)
So, what exactly is this Monthly Challenge?
If you have previously been unable to justify the expense of one-on-one diet and/or workout coaching, I have found a way to make it affordable, yet still customized enough to meet each individuals calorie requirements for her individual lifestyle and goal!
$35 per month for Diet Only Coaching, support and accountability. It includes a new diet every week.
You can also add a workout plan each month for only $15 more.
*Deadline for enrolling in the next Monthly Challenge is MIDNIGHT, THIS THURSDAY NIGHT, June 29. Friday the 30th is the day that the plan goes out so I need all enrollments and payments completed by the end of Thursday night.
~But don't procrastinate because it's easy to forget and I cannot add anyone late. You will have to wait until the official start date of the following month.~
Don't lose sight of your goals because summer is here!!👙
**If you would like more detailed information, click this form link to submit your name and email address and you will receive a complete description of the program. (No spam or harassing email will be sent 😉)**
https://goo.gl/forms/srWU2pBzgPjfH0Bg1

06/24/2017

Are the summer holidays, grill outs & vacations adding to your waistline? Or do you dread putting on your bikini?? 👙Summer just officially started. 🏖 If you aren't thrilled about it, this is for you!
One week left to join the July Monthly Challenge!!
What is it?? (No, it's NOT an MLM!)
Wouldn't it be awesome to have a roadmap show up in your inbox this Friday, June 30th, so you are fresh and ready to start on Monday, July 3rd? (Ok - I know. It will officially be the 5th for most people. 😉 We're human. I get it.
So, what exactly is this Monthly Challenge?
If you have previously been unable to justify the expense of one-on-one diet and/or workout coaching, I have found a way to make it affordable, yet still customized enough to meet each individuals calorie requirements for her individual lifestyle and goal!
$35 per month for Diet Only Coaching, support and accountability. It includes a new diet every week.
You can also add a workout plan each month for only $15 more.
*Deadline for enrolling in the next Monthly Challenge is MIDNIGHT, THIS THURSDAY NIGHT, June 29. Friday the 30th is the day that the plan goes out so I need all enrollments and payments completed by the end of Thursday night.
~But don't procrastinate because it's easy to forget and I cannot add anyone late. You will have to wait until the official start date of the following month.~
Don't lose sight of your goals because summer is here!!👙
**If you would like more detailed information, click this form link to submit your name and email address and you will receive a complete description of the program. (No spam or harassing email will be sent 😉)**
https://goo.gl/forms/srWU2pBzgPjfH0Bg1

05/26/2017

👙Do you dread putting on your bikini?? 😖 Summer officially starts in 1 month. 🏖 If you aren't thrilled about it, this is for you!
Join the June Monthly Challenge!!
What is it?? (No, it's NOT an MLM!)
Wouldn't it be awesome to have a roadmap show up in your inbox on Friday, June 2nd, so you are fresh and ready to start on Monday, June 5th? So, what exactly is this Monthly Challenge?
If you have previously been unable to justify the expense of one-on-one diet and/or workout coaching, I have found a way to make it affordable, yet still customized enough to meet each individuals calorie requirements for her individual lifestyle and goal!
$35 per month for Diet Only Coaching, support and accountability. It includes a new diet every week.
You can also add a workout plan each month for only $15 more.
*Deadline for enrolling in the next Monthly Challenge is MIDNIGHT, THURSDAY NIGHT, June 1. Friday the 2nd is the day that the plan goes out so I need all enrollments and payments completed by the end of Thursday night.
~But don't procrastinate because it's easy to forget and I cannot add anyone late. You will have to wait until the official start date of the following month.~
Don't let summer sneak up on you!!👙
**If you would like more detailed information, click this form link to submit your name and email address and you will receive a complete description of the program. (No spam or harassing email will be sent 😉)**
https://goo.gl/forms/srWU2pBzgPjfH0Bg1

04/26/2017

TOMORROW is the FINAL DAY TO REGISTER!!
It's Official! 👙Bikini weather👙
If you aren't thrilled about it, this is for you!
Join the May Monthly Challenge!!
What is it?? (No, it's NOT an MLM!)
Wouldn't it be awesome to have a roadmap show up in your inbox on Friday, April 28th, so you are fresh and ready to start on Monday, May 1st?
So, what exactly is this Monthly Challenge?
If you have previously been unable to justify the expense one-on-one diet and/or workout coaching, I have found a way to make it affordable, yet still customized enough to meet each individuals calorie requirements for her individual lifestyle and goal!
$35 per month for Diet Only Coaching, support and accountability. It includes a new diet every week.
You can also add a workout plan each month for only $15 more.
*Deadline for enrolling in the next Monthly Challenge is MIDNIGHT, THURSDAY NIGHT/FRIDAY MORNING, April 27/28.
Friday the 28th is the day that the plan goes out so I need all enrollments and payments completed by the end of Thursday night.
~But don't procrastinate because it's easy to forget and I cannot add anyone late. You will have to wait until the official start date of the following month.~
Don't let summer sneak up on you!!👙
**If you would like more detailed information, click this form link to submit your name and email address and you will receive a complete description of the program. (No spam or harassing email will be sent 😉)**
https://goo.gl/forms/srWU2pBzgPjfH0Bg1

04/25/2017

ONLY 3 DAYS LEFT TO REGISTER!!
It's Official! 👙Bikini weather👙
If you aren't thrilled about it, this is for you!
Join the May Monthly Challenge!!
What is it?? (No, it's NOT an MLM!)
Wouldn't it be awesome to have a roadmap show up in your inbox on Friday, April 28th, so you are fresh and ready to start on Monday, May 1st?
So, what exactly is this Monthly Challenge?
If you have previously been unable to justify the expense one-on-one diet and/or workout coaching, I have found a way to make it affordable, yet still customized enough to meet each individuals calorie requirements for her individual lifestyle and goal!
$35 per month for Diet Only Coaching, support and accountability. It includes a new diet every week.
You can also add a workout plan each month for only $15 more.
*Deadline for enrolling in the next Monthly Challenge is MIDNIGHT, THURSDAY NIGHT/FRIDAY MORNING, April 27/28.
Friday the 28th is the day that the plan goes out so I need all enrollments and payments completed by the end of Thursday night.
~But don't procrastinate because it's easy to forget and I cannot add anyone late. You will have to wait until the official start date of the following month.~
Don't let summer sneak up on you!!👙
**If you would like more detailed information, click this form link to submit your name and email address and you will receive a complete description of the program. (No spam or harassing email will be sent 😉)**
https://goo.gl/forms/srWU2pBzgPjfH0Bg1

09/27/2016

Monthly Challenge Enrollment is only open for 3 MORE DAYS!!
What is it?
If you have previously been unable to justify the expense one-on-one diet and/or workout coaching, I have found a way to make it affordable, yet still customized enough to meet each individuals calorie requirements for her individual lifestyle and goal!
$35 per month for Diet Only Coaching, support and accountability. It includes a new diet every week.
You can also add a workout plan each month for only $15 more.

***Deadline for the October Monthly Challenge is MIDNIGHT, THIS THURSDAY NIGHT/FRIDAY MORNING, September 29th!***

This Friday the 30th is the day that the plan goes out so I need all enrollments and payments completed by the end of Thursday night.
If you would like more detailed information, click this form link to submit your name and email address and you will receive a complete description of the program.
(No spam or harassing email will be sent 😉)
Here is your chance to get a jump start on reaching your goals before the holiday season (aka weight gain season) starts!!
Not to mention, New Years isn't the only time you can resolve to start losing weight.
*But don't procrastinate because I cannot add anyone late. You will have to wait until the official start date of the following month.

https://goo.gl/forms/3g9xJhOyXYtgAboG2

Please fill out this form to get information on the Monthly Challenge. Note: No one will be able to see any of your answers except for me.

07/20/2016

Who would be interested?
I have decided to come up with a way to make my services more affordable. There are so many that want and need help with diet/exercise planning and accountability, but cannot afford customized one on one coaching.
I would like to start a more "general" coaching program that will offer a simple weekly diet every week for $35 per month, with the option to add on a monthly workout plan for another $15.
This would be all online coaching/communication with email and a Facebook private group.
This would have some minor personalization based on calorie requirements, but this would not be a completely customized personal program - there is no way I could offer that for that price.
August 1st would be the start date and you could get 3 solid months of coaching under your belt before HOLIDAY SEASON (aka weight gain season) starts!!!

09/10/2015

https://www.facebook.com/MommysBody/videos/10153052127961975/