Amber Nestor NASM CPT and NC

Contact me for all of your online Personal Training and Nutrition Coaching needs. (865)617-4783 Lots of affordable options. Let's talk about your goals today. Free hour long first consultation with the purchase of 3 sessions paid for up front. #AmberNestorFitness #CertifiedPersonalTrainer #CertifiedNutritionist #FitnessJourney #ExerciseMotivation #BeachBodyGoals #HealthyLiving #HealingJourney #ChristianFitness #JesusStrength #FaithAndFitness #InspireHealth #FatLossTips #MuscleBuilding #MobilityTraining #FlexibilityGoals #YogaLife #StrengthTraining #FitFam #WorkoutInspiration #FitnessGoals #HealthyHabits #MindBodySoul #NutritionTips #BodyTransformation #WellnessWarrior #ChristianLiving #SpiritualFitness #BibleAndFitness #FaithInAction #MotivationMonday #HealthyEating #StrengthAndGrace #ExerciseIsWorship #FitnessFaith #FitForChrist #SweatAndPray #GraceAndGains #BlessedAndFit #HealthyLifestyle #FitForPurpose #FaithfulFitness #HealthyChoices #BodyAndSoul #SoulfulFitness #ChristFit #FitLife #NourishYourBody #BelieveAndAchieve #FitnessMinistry #FaithFuel #HealthyMindset #StrengthFromWithin #FitAndFaithful #ChristianYogi #BlessedBody #FitnessJourneyContinues #HealthyLivingTips #RenewedStrength #PrayerAndFitness #FaithInFitness #FitBodyAndSoul #ChristianHealth #GracefulFitness #FitInspiration #FaithfulAndFit #HealthyHabitsForLife #SpiritualStrength #WorkoutWithPurpose #FaithfulWorkouts #GodlyGains #SweatAndSacrifice #FitForTheKingdom #BlessedAndHealthy #FitnessForChrist #HealthyLivingJourney #FaithfulFitnessJourney #BodyTemple #StrengthInFaith #YogaForTheSoul #FitBodyFitSpirit #HealthyEatingHabits #FaithfulAndFitLife #BlessedFitness #ChristCenteredFitness #StrongInSpirit #FitLifeChoices #HealthyBodyHealthySoul #FaithfulAndFierce #GraceAndFitness #FitForHisGlory #NourishYourSoul #SweatAndSurrender #FaithDrivenFitness #HealthyLivingInspiration #FitForFaith #BlessedAndActive #ChristianExercise #FitnessForTheSoul #HealthyLivingFaithfulLiving

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Buying organic and non-gmo food can make all the difference in your health. 💖

Is it possible for a 40 year old woman to do Arials (Side Flip aka Cartwheel No Hands) after having not trained for them since the age of 15? Well, my Birthday is at the end of August. Today I trained during my break at the lake...

Training Abs When You Hate Training Abs - Amber Nestor NASM-CPT NASM-CNC and More

#abs #truth #core #training #life #hacks Want to train abs and core hard, but just never feel like it? Here's the trick: Next time you eat a meal, after your meal is complete, set a timer on your cell phone for 2-3 hours. Make sure you stay well hydrated leading up to the alarm going off. Do not wait until the alarm goes off to hydrate. Train abs hard for 10 minutes. Make sure every set you do makes you feel the burn. Modify everything to make sure your spine is supported and that all of your movements feel GOOD and healthy. Move super slowly paying close attention to muscle group engagement as you move. Do NOT try to move at the speed or pace of anyone in a YouTube Video! Customize everything you do to what feels good for your body. Period. When you are done with abs, eat an organic apple and a spoon of organic peanut butter or sunflower butter until your next meal. Remember, training ABS has NOTHING to do with appearance. Training ABS is about strengthening your core, supporting your spine, and reducing your risk for back pain and injury throughout your life. Honestly, who cares about how you look? It's how you function and how you feel that matters! This is what anti-aging is all about. Pick one day per week to do this. Make a chart and see if your can always make this 10 minute commitment per week. After about 3 months, you will have created a habit. Peace and Love. Health is Wealth. - Amber Nestor NASM-CPT, NASM-CNC

<3 Are you ready to feel better? <3