11/25/2023
⚜️‼️7 Day Post Holiday Detox & Fast‼️⚜️
Don't wait till after Christmas to get healthy... start now! My 7 day detox starts tomorrow.
Truth is, since my blood transfusion in July I've gained 30lbs. I'm NOT okay with this mentally or physically. Thanksgiving is my favorite holiday and I indulge in all the goodies just like everyone else. But I feel heavy and gross. I start tomorrow but mentally and physically prepped today... got outside and walked 2 miles (plan to beat this time after the 7 days) and have been eating clean all day.
This diet and exercise program is designed for those that are 100% committed for 7/8 days. It's VERY HARD and the food is very boring but I promise you after the 7 days you can literally be successful with ANY diet meal plan out there! You won't be alone... I will be doing this as well. I will include all the rules below. The biggest step is fasting... if you cannot fast then you cannot do this. Your 8hr eating window can be any 8 hours you want. I usually do 11am-7pm (no food at all btw 7pm and 11am-- water or tea ONLY). One thing to add... take a multivitamin and any other vitamins you need DAILY! Especially ones with high fiber bc this detox doesn't have any whole grains.
If you want to feel 100000% better physically and mentally in SEVEN DAYS then do this with me 💪👊
