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Monday 2pm - 6pm Tuesday 9am - 1pm Thursday 9am - 1pm

Health Forward

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Knoxville, TN
Health Forward

Integrative Massage Therapy + CFT | Women & Children Wellness | Host of Health Forward Podcast | Holistic Hormone Health, Fertility, & Perinatal Support

Hi, I’m Alaina — a women’s health coach, licensed massage therapist, and craniosacral fascial therapist. I combine coaching and hands-on therapy to help women and babies find relief, restore function, and feel supported in every stage—from fertility to postpartum and beyond. My own health journey is what led me here, and I’m passionate about walking alongside you with compassion, clinical insight, and a whole-person approach to healing.

09/14/2026

A little last-minute reminder that Immune System 101 is happening tonight!!

We’ll chat about the foundations of a healthy immune system—sleep, nutrition, movement, stress + nervous system regulation—and touch on a few practical supplement considerations for keeping your family well.

📍 Grace & Growth Wellness Collective
⏰ Tonight at 6:30 PM

There are still a couple spots available if you’d like to join us! Comment “IMMUNE” or send me a DM to register.

09/08/2026

A strong immune system starts with healthy foundations. 🌿

Nourishing food.
Plenty of movement.
Good sleep.
A regulated nervous system.
And when we need a little extra support, thoughtfully chosen supplements can have a place, too.

Dr. Becca of Renewed Hope Chiropractic and myself are joining up to share all of this + more at our FREE Immune System 101 workshop!

📅 Monday, September 14
⏰ 6:30 PM
📍 Grace & Growth Wellness Collective

We’ll keep it simple, practical, and focused on things you can actually so to support your family this sick season and beyond!

Comment or DM “IMMUNE” to save your spot! 🤍

09/03/2026

🤧Supporting immune health isn't just about what happens when your child gets sick.

Here are 3 very important things that influence your child's immune system:

1: 😴Sleep. �Our bodies need adequate sleep for so many important processes, including immune function.

2: 😣Stress.� Our kids experience stress too, and chronic stress will affect how the body functions.

3. 🥗Nutrition.� Our bodies need good fuel to function well.

However, these are just a few pieces of the bigger picture.

We're going to talk about all of this—and more—at our FREE parent workshop on September 14 at 6:30 PM at Grace & Growth Wellness Collective in Powell.

Comment IMMUNE (or DM us) to register to come learn with us!

09/03/2026

Is your family ready for cold & flu season? 🦠

Your immune system is doing a LOT behind the scenes—but do you know what actually supports it?

Join Dr. Becca of Renewed Hope Chiropractic and Alaina from Health Forward Integrative Therapy for a FREE Family Immune Workshop where we’ll break down immune health in a simple, practical way.

You’ll learn:
🦠 The basics of how your immune system works�
🌿 Practical ways to support immune health at home�
⚠️ What may negatively affect your immune system�
💊 Our go-to supplements for immune support
No complicated protocols. No pressure to do everything perfectly. Just practical information you can take home and use with your family.

MONDAY, SEPTEMBER 14�
⏰ 6:30 PM�
📍 Grace & Growth Wellness Collective
�108 Stekoia Ln, Suite 100� Knoxville, TN

FREE TO ATTEND!! Bring your questions, bring a friend, and leave feeling more confident about supporting your family’s health this season. 💚

DM or comment IMMUNE to reserve your spot today!

08/27/2026

Hey mamas — how are we doing with back-to-school? 😅

We’re a couple weeks in now, and if things feel a little… off at home, you’re not alone.

New routines, earlier mornings, more noise, more social demands, more expectations — it’s a LOT for little nervous systems to adapt to.

So if you’re seeing bigger emotions, more meltdowns, bedtime struggles, clinginess, sensory overwhelm, or a kid who just seems to need more downtime lately… take a breath. 🤍

It doesn’t necessarily mean something is wrong. Their bodies may just be working hard to adjust.

A little extra connection, movement, outdoor time, quiet, and rest can go a long way. Gentle, nervous-system-focused support, like CFT, can be another helpful piece.

You don’t have to do it perfectly. Just keep giving their little nervous systems opportunities to come back to connection, safety, and recovery.

Save this for the days when everyone is a little out of sorts and if you are looking for extra support for your kiddo, I’m here to support you and them. 🤍

08/12/2026

You don’t have to wait for life to slow down to take care of yourself. 🤍

August can look different for every family—back to school, homeschool, one last stretch of summer, or figuring out an entirely new rhythm.

Wherever you are in this season, your body still deserves some attention, too.

I have a handful of August appointments available for Craniosacral Fascial Therapy + Therapeutic Integrative Massage.

If your body has been asking for some attention, this might be your sign.

Book your August appointment through the link in my bio.

05/02/2026

Most moms don’t need more stuff.
They need space to rest, reset, and be taken care of.

This Mother’s Day, give her something that makes her feel seen and taken care of.

Mother’s Day Massage includes 60 or 90 minute massage + complimentary 15-minute of extended care with a foot or scalp massage. 🤍

Gift cards are available 🤩
Link in bio or message me to grab one.

04/23/2026

Consider this your sign to finally book the appointment you’ve been thinking about!

✨ Spring/Summer update: I’m now offering limited Saturday sessions ✨

For the busy weekdays, the working moms, the “I’ll get to it eventually” crowd—this is your chance.

Spots are limited, so if you’ve been needing bodywork, go ahead and claim one 🤍

Book via the link in bio

04/14/2026

“I didn’t realize I was holding so much tension there.” - I hear this all the time in sessions.

Our bodies adapt to stress so well that tension can become normal—until someone helps you notice it. Jaw, shoulders, ribs, hips, diaphragm… chronic holding patterns often build quietly over time.

Sometimes pain isn’t caused by one big event—it’s years of subtle compensation your body has been carrying for you.

Our bodies are always communicating with us. Sometimes we just need the space to slow down and listen.

Where do you tend to hold the most tension and stress in your body? Take a moment and notice it. What is your body trying to tell you?

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Knoxville, TN

Opening Hours

Monday	2pm - 6pm
Tuesday	9am - 1pm
Thursday	9am - 1pm

Website

http://yourhealthforward.com/, https://yourhealthforward.janeapp.com/online_gift_cards/new

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