10/20/2026
Why can't you lift weights after cataract surgery if there aren't even any stitches? 👁️
The incision is tiny and designed to self-seal—but immediately after surgery, it's still a healing wound.
Heavy lifting and straining can temporarily increase pressure inside the eye and put additional stress on the healing tissues.
That's why we recommend avoiding heavy lifting for the early recovery period.
The good news: you don't need to sit around doing nothing. Walking, reading, watching TV, and normal gentle activities are generally fine.
It's a temporary restriction designed to give your eye time to heal properly.