Casie Jericho Coaching

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United States
Laguna Beach, CA
Casie Jericho Coaching

Mom of 3 💃🏼 👦🏼👧🏼👶🏼
Coaching hot moms to feel sexy AF in sweatpants & bikinis👙
Fuel, lifting,margaritas… repeat 🍸🍳🏋🏼‍♀️
800+ glow-ups ⚡️⚡️

11/05/2026

I used to carry my whole week of meal prep into the faculty room in a picnic basket.

Back when I was teaching, people made fun of my lunch. Good. It lit a fire under me, because I didn't want to end up like anybody in that room. Lovely people. Different standard.

The identity piece is slow as hell. It comes from keeping promises to yourself when it's inconvenient, like going to the gym the week you hurt your neck sleeping (welcome to 37). Every time you go anyway, you trust yourself a little more. That's the M**F mentality. I'm still the weird one with the basket, and I'll take it. 💋

Follow for more on becoming the hot mom that actually keeps her promises.

11/05/2026

January won’t save you.

Another reset won’t save you.

You need structure, support, and a standard you can actually maintain when life gets busy.

BLACKOUT November is open 🖤

12 private coaching spots.

Comment BLACKOUT for access.

11/04/2026

Six dinners a week, five ingredients each, and not one of them is pretty.

If your idea of eating healthy is a Pinterest recipe that has you zesting lemons at 9pm with kids hanging off your legs, no wonder it feels impossible.

PSVS. Protein, starch, vegetable, sauce. Pick one of each, throw it in a bowl, eat it. Frozen veggies count. Microwave rice counts. I love my microwave and I'm not sorry. It's ugly, it's fast, and nobody made a fu***ng trip to three grocery stores. 💅🏼

Comment DINNER and I'll send you my top 5 PSVS meals.

11/04/2026

The woman who thinks she needs to lose 20 pounds might only need to lose about one.

I see her all the time. She's not overweight. She's soft. So she decides the answer is a smaller number on the scale and starts cutting, and cutting is the last fu***ng thing she needs.

That woman needs to eat more, eat better, and lift heavy enough to build some shape. Her scale might barely move while her whole body changes. And if you're carrying real weight to lose, nutrition is the main event and the gym comes along for the ride. Same coaches, different plan. 💅🏼

If you're not sure what camp you're in or where to start, comment M**F and we'll talk.

11/03/2026

Unpopular opinion: I don’t understand casual drinking. 😂🍸

At 37, alcohol has a cover charge. Calories, sleep, recovery, and feeling like absolute garbage the next morning.

And I’m not paying admission for an experience I didn’t even enjoy. 💀

I’m in my DRINK WITH INTENTION era. Most days, that means absolutely nothing.

This isn’t an endorsement of binge drinking. It’s about being selective with when alcohol is worth the trade-off for ME.

Because at this age, it’s sleep or booze, babe. And sleep is winning a hell of a lot more often. 👏🏼

Now tell me… are you a casual one-glass-of-wine girlie or do you save your drinks for special occasions? 👀

11/02/2026

You carry 60 pounds of kids up the stairs every night and then grab the 10s at the gym.

We'll carry a toddler on each hip and every grocery bag in one trip, because a second trip is for the weak. Then we walk into the gym and stop the second our legs start to burn, because the app said 12.

Stopping there keeps you in the exact same body you walked in with. I watch my clients' form videos every week, and my most common comment is some version of: great form, so why the f**k did you stop? 🙃

If you stop all your sets the second it burns, comment AUDIT and I'll show you how to fix your workouts.

11/01/2026

Your life isn’t the obstacle. Your lack of a strategy is. 👏🏼

Stop waiting for life to slow down to start feeling hot in your own skin.

Comment LIFE and let’s make both happen. 💋

Address

120 Ocean Drive
Laguna Beach, CA
92651

Website

http://www.casiejericholifestylecoaching.com/

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