Lake Alfred Yoga

10/13/2026

10/12/2026

See you THIS evening at 6:30pm!

10/08/2026

Yoga is cancelled for this evening.
Use this time for your home practice 🧘‍♀️💓✨ see you Monday!

10/06/2026

October is packed with fun at the Lake Alfred Public Library! 🎃 Come get caught in a new book! 🕸

10/05/2026

Monday is the perfect day to set the tone for your week.
What do you need? Do it, you first!
What are you giving? Prepare yourself to be a conduit, also are you open to receiving?
Find a few minutes to sit quietly.

Meditation Monday this evening at 6:30pm join us, come as you are ❤️‍🩹

09/30/2026

See you tomorrow evening at 6:30pm

09/27/2026

“Yoga is essentially a practice for your soul, working through the medium of your body.”
— Tara Fraser

09/27/2026

Explore the elements of Yoga with us every Monday, its Meditation Monday with some education & philosophy at 6:30pm. See you in commUnity!

Yoga is a way of relating to your own experience.

It asks you to notice how you meet discomfort, what you cling to, where you seek approval, how you use your energy, and whether your actions are aligned with what you know to be true.

The physical practice is one doorway into that awareness.

But the deeper practice is what happens when you begin carrying that awareness into the rest of your life.

How you breathe.
How you respond.
How you let go.
How you listen.
How you act.
How you show up.

The more you practice yoga, the less it becomes something you do and the more it becomes a way of seeing.

A way of coming into relationship with yourself, with others, and with life itself.

Try this today: the next time something triggers you, pause before responding. Take one conscious breath and notice what is happening in your body before deciding what to do next.

That pause is practice, too.