Wellness Solutions Physical Therapy Pilates Massage in Lake Forest Illinois

Wellness Solutions Physical Therapy Pilates Massage in Lake Forest Illinois A studio for movement and vitality where Our mission is to help people achieve a well-balanced life Please call to learn more.
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Wellness Solutions provides private physical therapy sessions in a relaxing environment. Through education and therapeutic treatment, we address the cause of your pain, not just the symptoms. Our mission is to help both adults and children achieve a well-balanced life through pain-free living and increased overall strength. We treat all of you - body, mind and spirit - while providing the close, p

ersonal attention needed to help you achieve your fitness goals. Your Treatment Program
During your initial visit in our modern studio, we will evaluate your:
*Posture
*Muscular/Fascial Restrictions
*Current Fitness Level
*Core & Spacular Strength
*General Strength
*Balance
*Flexibility/Range of Motion

Once beginning treatment, we will closely monitor your progress and adjust it, as needed, for your condition. Fees
Wellness Solutions currently accepts many health insurance plans and will submit claims on your behalf. For those who do not have one of the accepted insurance plans or surpass their plan limits, we offer an out-of-pocket fee structure to allow you to continue your wellness program at reduced rates.

Ready to effortlessly elevate your wellness journey? Discover the perfect balance between serenity and strength with our...
03/18/2024

Ready to effortlessly elevate your wellness journey? Discover the perfect balance between serenity and strength with our two unique membership plans we have designed to simplify your path to well-being. We got you covered! Pick from our EVOLVE or ENHANCE package and embrace the ease of prioritizing self-care in a welcoming community where your health goals are always the main focus. Ready to embark on your holistic wellness adventure? Clink the link in our bio, call, or send us a message for more info! 📩

Unveil the secrets to wellness at Wellness Solutions’ Open House! Join us on Thursday, January 18th, 5-7pm, for an exclu...
01/11/2024

Unveil the secrets to wellness at Wellness Solutions’ Open House! Join us on Thursday, January 18th, 5-7pm, for an exclusive tour of our NEW space, our three-floor wellness sanctuary 🌿 Engage in heart-to-heart conversations with our staff, enjoy delightful bites, and dive into the ultimate relaxation with FREE chair massages and corrective breath work demonstrations. But wait, there’s more! Experience the future of wellness with complimentary trials of BioCharger, Infrared Sauna, Red Light Therapy, and Assisted Lymphatic Therapy (ALT). 🚀 Plus, seize the opportunity to win these premium services in our exciting raffles. Let’s create a healthier, happier community together! Can’t wait to see you there! 🤍

Feeling stuck or sluggish?Say hello to our new little machine! NOW OFFERING Electro-Lymphatic Therapy ⚡️💡 ELT is a gentl...
12/10/2023

Feeling stuck or sluggish?
Say hello to our new little machine!

NOW OFFERING Electro-Lymphatic Therapy ⚡️💡 ELT is a gentle, non invasive technique that stimulates the proper flow and drainage of the body’s lymphatic system.

Our lymphatic organs play a crucial role in in the immune system and we are enthralled to say that this machine can positively improve many conditions and symptoms faced by our clients.

We are all about MOVING THAT ENERGY ✨ over here and we can’t wait for you to try it!

If any of the conditions below apply to you, call us to book an ELT appointment and feel the magic for yourself!
•General detox and cleansing
•General inflammation
•Pre and Post athletic application (decreases muscle strain and healing time)
•Lymphedema
•Edema and water retention
•Post cosmetic surgery healing and enhancement

12/09/2023

We have a special offer for you... or as a fantastic gift for your loved ones... Get 30% OFF Pilates Reformer 10 Session Package!

This is a Limited Time Holiday Special Offer

The BENEFITS OF PILATES are endless...

* Improved flexibility
* Increased muscle strength
* Tones abs, lower back, hips
* Balances your strength on both sides of your body!

** Valid with instructors Amanda or Chloe**

Visit This Link:
https://clients.mindbodyonline.com/classic/ws?studioid=164363&stype=41&sTG=20&prodId=10606

ENTER PROMO CODE: 30off

A studio for movement and vitality where Our mission is to help people achieve a well-balanced life

This is where you can find us all week ~New Service Alert! Our new Sunlighten sauna has arrived. Enjoy the serene, comfo...
12/05/2023

This is where you can find us all week ~
New Service Alert! Our new Sunlighten sauna has arrived. Enjoy the serene, comfortable quiet while opening your pores and basking in optimal dosages of far, mid, and near infrared light energy, AS WELL as red light therapy. This wellness sanctuary will be your new favorite place for relaxation while taking control of your health.

We are now offering memberships to make your wellness journey easy to navigate.
Ask about our EVOLVE monthly membership (unlimited wellness services) or our ENHANCE monthly membership (8 sessions of one wellness service) ✨
Happy detoxing! 🧖🏼‍♀️

Interested in Reformer Pilates, but don’t love the price? We have a special offer just for you! Or just give the gift of...
11/28/2023

Interested in Reformer Pilates, but don’t love the price? We have a special offer just for you!

Or just give the gift of Reformer Pilates sessions yo your loved ones at a discounted price ✨

For a limited time only,
🌟 Get 30% OFF Pilates Reformer (10 Sessions) 🌟

The BENEFITS OF PILATES are endless!

* Improves flexibility
* Increases muscle strength
* Tones abs, lower back, hips
* Balances your strength on both sides of your body

THIS beautiful holiday special is yours to purchase
Nov 27 - Dec 15 ONLY

** Valid with instructors Amanda & Chloe**

Link:
https://clients.mindbodyonline.com/classic/ws?studioid=164363&stype=41&sTG=20&prodId=10606

Use Promo Code: Pilates 30%Off

We're doing something special this week.For all of the fans of Wellness Solutions, we're offering a 20% off coupon to th...
11/27/2023

We're doing something special this week.

For all of the fans of Wellness Solutions, we're offering a 20% off coupon to the next 25 people who click on this link and enter their info.

wellnesssolutionspt.com/20msv

And there may be some surprises for those that make it in ;)

Massage is one of the best ways to take time out of your hectic day, treat yourself, soothe your muscles, and relax your body and mind. Limited time offer so schedule today!

⭐️ BLACK FRIDAY SALE ⭐️As an appreciation to our community and all the overwhelming support we have received during this...
11/22/2023

⭐️ BLACK FRIDAY SALE ⭐️
As an appreciation to our community and all the overwhelming support we have received during this fantastic transition and rebrand of Wellness Solutions.

This Year, Give the Gift of Health!

Your friends and family will be able to enjoy any of our services with these easy and effortless holiday gifts...

10% Off All Gift Cards!

Wellness Solutions Online Store:

https://wellnesssolutionspt.com/10%OffGiftCards

Use Promo Code: Holiday2023

Valid: November 22 - 29 🦃

11/17/2023
Come join us and treat yourself to some ✨ relaxation ✨ this weekend at the east Lake Forest train station where we will ...
10/21/2023

Come join us and treat yourself to some ✨ relaxation ✨ this weekend at the east Lake Forest train station where we will be offering chair massages and singing bowl therapy. Also, test drive the new Lincoln for a $25 dollar gift card. Swipe for details!

Come join us and treat yourself to some ✨ relaxation ✨ this weekend at the east Lake Forest train station where we will ...
10/21/2023

Come join us and treat yourself to some ✨ relaxation ✨ this weekend at the east Lake Forest train station where we will be offering chair massages and singing bowl therapy. Also, test drive the new Lincoln for a $25 dollar gift card. Swipe for details!

09/28/2023
Pilates is one of the top workouts for building and toning muscle while also practicing mindfulness. Become both physica...
09/26/2023

Pilates is one of the top workouts for building and toning muscle while also practicing mindfulness. Become both physically and mentally strong and you can take on the world 💪🏼

If you or someone you know is passionate about massage therapy as a health and wellness practice and is seeking an uplif...
07/12/2023

If you or someone you know is passionate about massage therapy as a health and wellness practice and is seeking an uplifting, supportive, and top of the line work environment, we are the place for you! Contact us through dm or email @gmail.com for more info 🌿

Come flow with us! ✨The best Saturday morning wake up call that will have you more energized than a cup of coffee. The i...
07/08/2023

Come flow with us! ✨
The best Saturday morning wake up call that will have you more energized than a cup of coffee. The intentional breathing used during Pilates has been shown to greatly reduce stress. This deep focus and meditation used in practice come together to boost our overall mental wellbeing.

✨Relax and rejuvenate with our soothing massages.Say goodbye to stress and hello to blissful relaxation.Book your appoin...
06/12/2023

✨Relax and rejuvenate with our soothing massages.
Say goodbye to stress and hello to blissful relaxation.
Book your appointment now and experience the ultimate pampering session. ✨

It’s starting to look like spring 🌸We want this season to be the season of YOU!Call today or book now through the link i...
04/06/2023

It’s starting to look like spring 🌸

We want this season to be the season of YOU!

Call today or book now through the link in our bio 🌾

THE 🔑 TO LASTING RESULTS… (and what sets us apart from the competition)Continuum of care! 🌱When someone walks into Welln...
03/24/2023

THE 🔑 TO LASTING RESULTS…

(and what sets us apart from the competition)

Continuum of care! 🌱
When someone walks into Wellness Solutions with any type of ailment, we strive to look at the patient as a whole and understand that there are varying levels of care needed in the rehabilitation process.

We don’t believe in a one size fits all approach. We work with you closely one on one to create a personalized plan that will cater to everything your body needs (and nothing it doesn’t ). With the help of our outstanding team and our variety of wellness services, we are sure to have you feeling better than you ever have.

✨look at all those benefits!✨seeking a way to be more mobile and ready to take on your daily task? come on in and see wh...
03/16/2023

✨look at all those benefits!✨

seeking a way to be more mobile and ready to take on your daily task? come on in and see what neuromuscular restoration is all about🙆‍♀️

New Service Alert! 💫If you’re looking for a way to manage pain,   have more active recovery time, and more joint functio...
03/11/2023

New Service Alert! 💫
If you’re looking for a way to manage pain, have more active recovery time, and more joint function… Look no further! Lympha Touch is our latest addition to the team that will transform your body’s lymphatic system

Happy Friday friends! Be still. Be mindful. Free your mind and  immerse yourself in healing and restorative practices th...
03/03/2023

Happy Friday friends!
Be still. Be mindful. Free your mind and immerse yourself in healing and restorative practices that make you glow from the inside out.

wishing you all a new year full of health, mobility, and prosperity! it’s time to start reaching some wellness goals 💪🏼
01/01/2023

wishing you all a new year full of health, mobility, and prosperity! it’s time to start reaching some wellness goals 💪🏼

with a new year comes a burst of transformative energy! let’s utilize it by taking control of our health. one step is al...
12/27/2022

with a new year comes a burst of transformative energy! let’s utilize it by taking control of our health. one step is all it takes, and to show our appreciation, we want to give you that extra push by giving away a FREE one on one pilates session.
•• here’s how you can enter:
from now until January 1st, all you have to do is like this post, follow us, and tag a friend in the comments in order to participate.

winner will be announced January 2nd
good luck & happy new year!

IT’S THE LAST DAY TO SPREAD CHRISTMAS CHEER! tis the season of giving! the holidays are right around the corner, and thi...
12/21/2022

IT’S THE LAST DAY TO SPREAD CHRISTMAS CHEER!
tis the season of giving! the holidays are right around the corner, and this year we’re dedicated to supporting our community. join us in giving back to those in need with our “huggies for the holidays” diaper drive! today is the final day to drop off diapers so please do not hesitate on donating. we’re stronger as a team! anyone who supports this cause will win a free wellness solutions drawstring bag, and will automatically be given an entry into our raffle for a free assisted stretching session. we are open until 8pm today!
hope to meet you guys under the tree! 🎄

TODAY IS THE DAY! support our community by dropping off some diapers for those in need, and win a FREE assisted stretchi...
12/14/2022

TODAY IS THE DAY! support our community by dropping off some diapers for those in need, and win a FREE assisted stretching session in the process. anyone who makes a donation (today only) will be automatically entered into our raffle with a chance to win! PLUS anyone who gives back will receive a super cool drawstring backpack courtesy of Wellness Solutions 😉 and a lululemon keychain while supplies last. giving is receiving! if you can’t make it in today, we will be accepting drop offs until December 21st. or donate with our friends & partners!
Forest Greens Juice Bar in Lake Bluff (until 12/21)
Black Cat Yoga in Libertyville (12/17)
Quest Performance in Lake Bluff (12/24)
hope to meet you guys under the tree! 🎄

we’re stronger together!our company wouldn’t be what it is today without the support of you, our community. tis the seas...
12/09/2022

we’re stronger together!
our company wouldn’t be what it is today without the support of you, our community.
tis the season of giving ~ so let’s make the holidays shine brighter for our local families.
this year, we will be hosting the Huggies for the Holidays diaper drive with our beloved community partners. we urge you to embrace the holiday spirit and make an effort to drop off diapers for those in need.

anyone who drops off diapers under our tree will receive a Wellness Solutions drawstring backpack (a necessity for lugging around all the presents we will be giving!) and a lululemon keychain (while supplies last). ADDITIONALLY — on December 14th, we will be raffling off a FREE assisted stretching session to one of our diaper donors. the box will be in our studio until December 21st. If you cannot make it in, please consider dropping off with our friends in the community.
Forest Greens Juice Bar in Lake Bluff (until 12/21)
Black Cat Yoga in Libertyville (12/17)
Quest Performance in Lake Bluff (12/24)
hope to meet you guys under the tree! 🎄

What is Cold Laser Therapy?Cold Laser Therapy (CLT) is a safe, effective, and non-invasive approach for pain and inflamm...
04/15/2022

What is Cold Laser Therapy?

Cold Laser Therapy (CLT) is a safe, effective, and non-invasive approach for pain and inflammation relief. CLT combines the use of low level super-pulsed laser waves and red light therapy to activate the various pathways in the body to assist with decreased pain levels and inflammation in our tissues. CLT can also be used to accelerate healing within the body, and assist with faster recovery and tissue repair following injury.

Here at Wellness Solutions, we have the TheraLase Cold Laser device, which is FDA approved to treat and combat knee pain. The TheraLase CLT machine can be used for a wide variety of conditions, and many of our clients have experienced positive results when CLT is integrated into their care. Check out https://wellnesssolutionspt.com/wellness-services/cold-laser/ for more information.

You know her, you love her..⠀⠀Let’s hear it for the woman who makes it all possible! ⠀⠀Tina has been practicing Physical...
01/06/2021

You know her, you love her..⠀

Let’s hear it for the woman who makes it all possible! ⠀

Tina has been practicing Physical Therapy for over 23 years and is the expert on pinpointing, treating, and banishing pain in the body. Her one on one consultations and holistic approach provide you with a safe space to comfortably find the root of the problem and treat it in a private setting. She truly has the healing touch! ⠀

Don’t let your pain control your life. Book a session with Tina on our website today!

Address

179 E Deerpath Road
Lake Forest, IL
60045

Opening Hours

Monday 7am - 7pm
Tuesday 7am - 7pm
Wednesday 7am - 7pm
Thursday 7am - 7pm
Friday 7:30am - 7pm
Saturday 8am - 3pm

Telephone

+1 847-295-1241

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Our Story

Wellness Solutions is a studio for movement and vitality where we provide Physical Therapy, Pilates, Therapeutic Massage and Wellness Services in a relaxing environment. Through education and therapeutic treatment, we address the cause of your pain, not just the symptoms. Our mission is to help people achieve a well-balanced life through pain-free living and increased overall strength. We treat all of you - body, mind and spirit - while providing the close, personal attention needed to help you achieve your fitness goals. Your Treatment Program During your initial visit in our modern studio, we will evaluate your: *Posture *Muscular/Fascial Restrictions *Current Fitness Level *Core & Spacular Strength *General Strength *Balance *Flexibility/Range of Motion Once beginning treatment, we will closely monitor your progress and adjust it, as needed, for your condition. Fees Wellness Solutions currently accepts some health insurance plans and will submit claims on your behalf. For those who do not have one of the accepted insurance plans or surpass their plan limits, we offer an out-of-pocket fee structure to allow you to continue your wellness program at reduced rates. Please call to learn more.

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