Mid Coast Yoga

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Mid Coast Yoga Yoga Instructor

10/26/2026

This wasn't easy, a little wobbly even, but it sure felt good! Sometimes all you need to feel alive is to put a little spin on an old favorite 😍

10/26/2026

Ever notice the difference in energy between sun & moon salutations? Ooooh I just LOVE all of the cool lunar energy of this flow!

If you are a big fan of moon salutations, give this flowy version a go and you'll find yourself in full meditative bliss ☺️ I had to create something a little different for those who wanting a little bit more in class and they have become a staple.

10/25/2026

Mindbody connection is very real.

How you should up in one, you show up in the other.
If you have a calm practice, it calms the mind.

Lift weights in the gym for a while and you'll start to feel like a complete badass.

The opposite is also true. If you think certain kinds of thoughts, they can change how you feel in the body, even things you probably never thought of before.

As a yoga teacher, when I am trying to get my students through a challenging balancing sequence, I often tell them to think 'soft' and watch how gentle the body moves for you from pose to pose.

The best way to really start to foster this connection?
Start to notice how your feel after you do some kind of movement, eat something, even go somewhere 🌇

10/23/2026

When you're over 40, never ever hop in the car after a hike.....just don't do it 😑 Stretch! Taking a minute or two beats a pulled hamstring everytime!

This girl was so sweet.Studio manager 💗Lover of music 🎶 But she also,Bit her tongue.Played by every rule. Thought it bes...
10/21/2026

This girl was so sweet.
Studio manager 💗
Lover of music 🎶

But she also,
Bit her tongue.
Played by every rule.
Thought it best to always be nice.
And live small.

Lived in a metaphorical box.
Never questioned what was on the other side.

Until one day, she did.

10/21/2026

Not the way you probably think a yoga teacher prepares for class but, oh well, here we are 😂

10/21/2026

If you think you love Savasana now, try it out with a furry friend and It's even better 🥰

For those looking for a little bit more customization.Introducing, Tailored Mat Sessions These sessions are all about ge...
10/20/2026

For those looking for a
little bit more customization.

Introducing, Tailored Mat Sessions
These sessions are all about getting you to where you want to be, physically, mentally and even in life.

There are 3 types of sessions you can schedule.

1. Bodywork 🙆‍♀️
These are great for those feeling tight and in need of a deep stretch/recovery, mobility work and depending on your goals, strength training.
Perfect for athletes and those working through injuries.

2. Mind-body Work 🧘‍♀️
These are for those those who are really stressed in their daily lives and need more calm.

3. The Work 🔥
I'm not even going to get into what the work is but if you are someone who has hit rock bottom and in need of some 'rewiring', this is for you.

Dm me to schedule.

10/20/2026

You are the light ✨️
You are the magic.

All you have to do is see it.
And believe it.

10/19/2026

Putting in the work 💪
Wobbles, falls & all.

I like to think of yoga poses in terms of puzzles pieces. The more we work on them the more little pieces you acquire like how to shift weight or where to engage to get the most out of it.

I earned a couple more puzzle pieces in handstand
and as shakey as my legs were, these holds are getting super solid 👏

Address

2701 Ripley Street
Lake Station, IN
46405

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