DBL Training

05/21/2026

Tired of summer coming and going with zero changes?
8 weeks. Real results. Starts June 1 in Lake Worth.
Strength. Cardio. Bootcamp.
DM ‘SUMMER’ and let’s get it 🔥

01/28/2026

Join us this weekend, Saturday, Jan 31 from 10am–12pm for a fun, come-and-go wellness event at BNA Wellness!

💪 Meet local trainers + watch live exercise demos
💆‍♀️ Massage and stretch therapist on-site
🩺 Welcoming Infinite Wellness, to the studio- Offering chiropractic services, yoga and stretch.
🥤 Sampling 1st Phorm protein powders, bars, meat sticks, plus collagen & pre-workout
🎁 Giveaways with supplement purchases

If you’re curious about fitness, recovery, or just want to check out the space and meet some great wellness pros, stop by!

All are welcome and bring a friend 🙌

10/30/2025

🌟 8-Week Transformation Challenge (Ladies Only)

Transform your body, mind, and habits with our exclusive 8-Week Transformation Challenge — designed specifically for women who are ready to take control of their fitness and feel confident, strong, and energized!

🏋️‍♀️ What’s Included:

2x per week private workouts in our women-only fitness studio in Lake Worth

Personalized nutritional counseling to help you fuel your body the right way

In-app food and water tracking for daily accountability and progress monitoring

Mindset and sleep coaching to improve recovery, focus, and stress management

Supplement recommendations tailored to support your individual goals

💪 Why You’ll Love It:

Small-group, private studio environment — supportive, comfortable, and motivating

Flexible scheduling to fit your busy lifestyle

Proven system for sustainable fat loss, strength building, and total body transformation

✨ Commit to 8 weeks. See real change. Build habits that last a lifetime.

07/12/2025

What's your favorite- Leg day or leg day?!

03/31/2025

This article explains how consistency, accountability partners and personal trainers are key to longterm health success.

03/08/2025

Easy 6 with the boy!

Yes, he ate a Slim Jim DURING the run.... 😆

🌴☀️

02/27/2025

I ran a super fun half in Alabama last weekend! Great course, perfect weather, and another state checked off the list!

Not my fastest, but not the slowest eithe! Always room for improvement 😉

✔️ Alabama

10/23/2024

10/21/2024