Five Stars Around The Sun

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Lake Zurich, IL
Five Stars Around The Sun

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Connect with your body and mind through breathwork, movement and sensory experiences blending modern and ancient modalities.

10/08/2026

A Wholesome Journey to Inner Stability 🌿✨

Together four teachers explored what it truly means to find resilience and stay rooted. Through intentional movement, opening the energy within, and integrating functional breathwork across four structured 45-minute reflection segments, participants learned how to channel out daily stress rather than letting it accumulate into chronic tension.

Everyone left with a lighter heart, a quieter mind, and practical tools to build long-term stress resilience in daily life.

✨ Bring Poornamidam to Your Community!
Stay tuned and watch this space for more transformational workshops coming soon 🧘🏽‍♀️

09/30/2026

ROOT • OPEN • RELEASE 💚

Our hearts are still full from this beautiful afternoon.

We created Root • Open • Release as an invitation to slow down, step away from the noise, and reconnect—with our bodies, our breath, and ourselves.

Together we moved, breathed, reflected, journaled, connected, and created space to simply be.

But what made this experience truly special were the people who showed up with openness, curiosity, and trust. Hearing participants describe the afternoon as “magical,” “awakening,” and “relaxing” meant more to us than we can say.

Our hope is that the experience didn’t end when everyone rolled up their mats—that the breath, movement, reflection, and little reminders they took home continue to find their way into everyday moments.

To everyone who joined us: thank you for trusting us to hold this space for you. 💚

And this is only the beginning…

Root into yourself.
Open to what is possible.
Release what you no longer need to carry.

ROOT • OPEN • RELEASE
Return to yourself

09/12/2026

Five Stars Around the Sun is excited to collaborate with Anitha Bellary and Laura Maloney to bring you Root • Open • Release ✨

A 3-hour experience designed for anyone feeling constantly “on,” anxious, depleted, or simply carrying too much.

Through intentional movement, science-informed breathwork, and guided reflection, we’ll create space to reconnect with your body, support your nervous system, and return to yourself feeling more grounded, present, and at ease.

Feel with awareness.
Move with intention.
Breathe with care.

✨ Ready to give yourself this time?

Click link to register! https://rootopenandreleaseaguided.rsvpify.com

08/11/2026

Puppy Yoga time!!! This Saturday 8/15 at Lake Zurich Paulus Park. Sign up required at Lake Zurich Parks & Recreation. https://webtrak.lakezurich.org/webtrac/web/iteminfo.html?Module=AR&FMID=102715696

08/03/2026

So excited to partner with Lake Zurich Parks and Recreation and Breeder; All about the Doodles for this fun Puppy Yoga class! Playing with puppies activates our parasympathetic nervous system, it lowers cortisol, boosts oxytocin the bonding hormone which makes us feel safe and happy. So many reasons to come do yoga and play with us! Register at https://webtrak.lakezurich.org/webtrac/web/search.html?Action=Start&SubAction=&_csrf_token=dl6O1E6F091H32301T2S2O605E3Z5F6P1G5P4T6C661O6A4Q6L4B1I5S4G4Q541R005X594Y1A5Z5B5B6B6G5U4Q554I0B65626K561A6V6760521B6B4M6R4W0Q714Z6R&primarycode=335965&display=Detail&module=AR&multiselectlist_value=&arwebsearch_buttonsearch=yes
scroll down until you see Puppy Yoga and the various time slots.

07/21/2026

Five Stars is so excited to be collaborating with two incredible facilitators, Anitha Bellary and Laura Maloney, to bring you a workshop that has the potential to support so many.

Throughout this 3-hour experience, you'll be invited to:

Feel with awareness.

Move with intention.

Breathe with care.

This workshop is for anyone living with a nervous system that feels constantly "on," anxious, or depleted. It's for anyone moving through change or carrying a weight that makes even the simplest tasks feel heavy.

We would be honored to share this experience with you.🤍
Learn more about your facilitators, the event and how to register here: https://rootopenandreleaseaguided.rsvpify.com

06/25/2026

So excited to have had the pleasure to work with K9s4u.org and Burn Boot Camp LZ. The puppies could not have been more fun, so much cuteness and puppy energy; we actually saw some down dogs! Thank you to the 32+ donators who actually did yoga while being attached with kisses. If you could not make the event, you can still help by providing much needed provisions, a donation or becoming a foster. please visit https://www.k9s4u.org.

06/09/2026

Yoga on paddleboards is an amazing experience! The water surface forces continuous core engagement, drastically improves balance, and accelerates mindfulness, all while being super relaxing. Trust us your nervous system will thank you :) All levels are welcome, if you would like a private class for a small group, please reach out to [email protected]

06/02/2026

June Events and the schedules for Laura & Atha's Movement Classes! Prefer private or online sessions? Whether it's Movement, Reiki, or Trauma-Informed Somatic Breathwork Journeys, drop us a line at [email protected]. And remember, a single deep breath can transform your next moement into pure magic!

06/01/2026

Reiki is a gentle energy based hands on healing method. Reiki helps calm the nervous system, reduce stress, and create space for softness, balance and inner peace.

Address

830 W IL RT22 252
Lake Zurich, IL
60047

Telephone

+18479219276

Website

http://www.fivestarsaroundthesun.com/

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