Avida Luna Wellness

21/10/2026

If you needed a sign to keep pushing forward, this is it.

Let your voice be heard.

Choose happiness today and be the light for someone who might be in the dark.

Let's make the world a better place together.

20/10/2026

19/10/2026

Your day. Your rules. Your kind of self care!

 

Imagine a whole day where you get to put yourself first.

No rushing around, no endless to-do lists, just a little time to do the things that make you feel good.

We've got the options, but YOU get to make the choices!

 
Build your perfect self care day and tell us how it turned out.

Did we miss anything you'd absolutely have to include?

Curious to know what can be tailored to your needs? Schedule a  Discovery Call ,link in bio

18/10/2026

A beautiful Sunday surrounded by nature, movement, community, and reminders of God’s goodness. 🫶

Thank you to PULSEHAUS & The Dinner Society Co and all the wonderful vendors for creating such a thoughtful experience.

This nurse is heading into the new week feeling refreshed, connected, and thankful.

How is your Sunday going? What has brought you closer to yourself and to God today?

18/10/2026

“Mass production” over here 😂

Behind the scenes of being a small business owner—some days you’re the nurse, the marketer, and the packaging department.

Adding a little Avida Luna thank-you to every lip balm. It’s all in the details.

One down… a few dozen to go!

17/10/2026

Imagine three hours surrounded by nature, with nowhere else to be and nothing else to do but receive, relax, and pour into yourself.

Hydration & Vibration
A Restorative Wellness Experience
November 15 | 10 AM–1 PM
Presented by Avida Luna

An intimate gathering thoughtfully planned for you, with local wellness practitioners contributing their care and expertise.

At the heart of your experience is IV hydration with electrolytes and vitamin B12, complemented by gentle yoga, a soothing sound bath, a wellness drink, and hands-on body care from participating practitioners.

Let your creativity bloom as you design your own personal floral arrangement—a beautiful expression of you and a reminder that you are loved and worthy of the care you give yourself.

Three intentional hours to engage your senses, recenter, and nurture your mind, body, and soul—from the inside out.

Medical clearance is completed on the spot before your IV service and is valid for six months.

Save the date. Location and registration details coming soon.

16/10/2026

October is moving right along, and there’s still time for a little wellness reading!

My October Wellness Notes from a Nurse is here, and I wanted to share it beyond my email subscribers.

Take a look—and if you enjoy it, subscribe to receive the next one straight to your inbox.

Read it here: http://eepurl.com/hT5d5Ax1uv



Would love a share🫶

13/10/2026

IV hydration isn't just for sick days!

 
Self care is about taking care of yourself consistently, not just when you're feeling run down.

 Good sleep, proper nutrition, movement, and hydration are all part of the picture.

For some people, IV hydration can be an additional option for their wellness routine.

With Avida Luna, you don't have to rearrange your entire day to make an appointment. Shary brings mobile wellness right to you.

 A little more convenience, a little less stress, and more room for YOU in your schedule.

 

11/10/2026

Are you giving your body a chance to wake up, or are you running on coffee and chaos before 8 AM?

Your morning doesn't need to be a whole production to be good for you!

A little sunlight, some water, gentle movement, and a few quiet minutes can go a long way toward building healthier habits.

Morning light is especially helpful for regulating your body's natural sleep-wake cycle, which plays a role in when you feel alert and when you're ready to rest.

Self care doesn't have to mean waking up at 5 AM, meditating for an hour, or following a 12-step routine.

Start small. Find what works for you. Give yourself a little attention before the rest of the world starts asking for yours.

09/10/2026

Avida Luna X Fresh Monkee are partnering to bring you " Fuel to your Body Friday"

October 16, 2026

Time: 12-2pm

📍Fresh Monkee Sarasota
5045 Fruitville Road, Suite 153 (Cobia Bay Plaza)
Sarasota, FL

Whats included in price $25

🥤16 oz. Protein drink
💉B12 shot dose to last the week

Registration link in bio or
www.avidaluna.com/protein-b12