Kris Anley fitness

Kris Anley fitness From bodybuilding to cardio I can help you find the tool you need for your fitness journey! Fill out the application at the top of the page for a free confidential personalized fitness recommendation based on your health and wellness goals.
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I was thinking about when I started my fitness journey some 10 years ago......

I was home feeling not so good about myself. I was drinking too much every night, fat, tired, uninspired, ugly, not good enough, not confident, settled, kinda waiting for something to happen or not happen, basically given up- WTF? In my 40's? I started having health problems, I was diagnosed with hypothyroidism then Gr

I was thinking about when I started my fitness journey some 10 years ago......

I was home feeling not so good about myself. I was drinking too much every night, fat, tired, uninspired, ugly, not good enough, not confident, settled, kinda waiting for something to happen or not happen, basically given up- WTF? In my 40's? I started having health problems, I was diagnosed with hypothyroidism then Gr

Operating as usual

09/05/2020
Starting a new program Monday the 31st.   Getting ready to learn to box!
08/29/2020

Starting a new program Monday the 31st. Getting ready to learn to box!

07/09/2020
Starting Monday!  Wanna join us?
05/08/2020
Barre Blend Test Group Mash Up

Starting Monday! Wanna join us?

Check out what our Barre Blend test group participants have to say about the program!

04/19/2020
5280 Produce

https://www.facebook.com/5280ProduceInc/

5280 Produce was established in 2013 and has experienced significant growth over the years. From the beginning we have built relationships with both vendors and customers and we consistently strive to deliver the best produce in Denver.



03/16/2020
03/09/2020
Chain leggings.  Cool huh?
02/28/2020

Chain leggings. Cool huh?

02/18/2020

Form check time

Another program done.  Loved it!
01/31/2020

Another program done. Loved it!

01/27/2020

Finishing up a 100 workout program.
THis was the 100 second challenge at the end of without 97.
It looks easy but I as challenged!
Starting a new 80 workout program day after superbowl
I have room for more if you want to join us

Workout time Arm day.  Before
01/13/2020

Workout time
Arm day. Before

MM 💯
12/06/2019

MM 💯

12/03/2019
Beachbody

Ohhhhh

Booty goals! With Barre Blend Workout, Elise Joan Fitness takes the best of barre and turns up the intensity for a low-impact workout with high-impact results! Elise will have you feeling the burn as you sweat, stretch, and strengthen your entire body, including your booty!

11/12/2019

Leg day done ✅

Jericho McMatthews
10/07/2019

Jericho McMatthews

😎✌🏼

Badass
10/07/2019

Badass

.
Falling down is an accident.
Staying down is a 𝘾𝙃𝙊𝙄𝘾𝙀. 💯

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#respectthefight #trainlikeafighter #be100 #fightclub #girlswhobox #MM100 #BOD #fridayfeels #jerichomcmatthews
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📸: @perbernalphoto
🖤HMU: @kalognomos
🥊: @everlast
Shoes + top: @reebok
Pants: @aloyoga

08/05/2019

Can you keep up?

Workout ✅
08/04/2019

Workout ✅

07/22/2019
07/22/2019

Get r done

Healthy Orange chicken
05/20/2019

Healthy Orange chicken

Omg.  You’re jealous
05/19/2019

Omg. You’re jealous

05/19/2019

Cardio done ✅

05/16/2019

Done

Back at it and it feels oh so goodWe all take some time off now and then.  The trick is when you get bucked off get righ...
05/14/2019

Back at it and it feels oh so good
We all take some time off now and then. The trick is when you get bucked off get right back in the saddle

05/01/2019
04/26/2019
04/16/2019
When it’s ✅
04/11/2019

When it’s ✅

Hmmm
03/15/2019

Hmmm

Hard boiled, scrambled, poached, fried...what’s the best way to cook eggs?

Eggs have had a rough road over the last half century going from a household staple to a demonized cholesterol laiden food and back again to an accepted food. One of the reasons that eggs have gone back and forth in acceptance (much like many other foods) is because the quality of egg is not accounted for in studies. Also few people consider the way that you prepare your eggs as a part of the equation. So let us enlighten you to the real truth about eggs and exactly how you should be cooking them to maintain their benefits.
Eggs should be obtained which are fertile, which are from hens naturally raised on the ground in free-ranging circumstances, and which are fed unmedicated mash and natural foods. Because eggs contain an enzyme known as avidin, they should be pre-heated in their shells for five minutes, in water from 140-160 degrees, the equivalent of very hot tap water. This will deactivate the avidin, which is just inside the membrane on the inside of the shell. Otherwise, the avidin will disrupt the normal activities of the nutrient biotin, which, among other things, helps to reduce cholesterol risks in eating eggs.

To preserve as much beneficial nutrient value as possible, eggs are best lightly cooked as in “soft boiling” or poaching. Avoid overcooking or boiling for any length of time. If you decide to have hard-cooked or “hard-boiled” eggs, allow the water to come to a boil for only a few seconds. Then remove the pan from the heat and let it stand for several minutes, until the desired consistency is reached.

Address

14190 W Virginia Drive
Lakewood, CO
80228

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