Paleo Pioneer

Paleo Pioneer Who wants to get un-fat with me? Katie is a Tough Mudder, Zumba Enthusiast, and the Martha Stewart of parties for single people. In her spare time, she does Crossfit, plays coed touch football, writes daily updates on Facebook, and watches a lot of TV.

Her favorite programs are Intervention, Heavy, 30 Rock, and Modern Family. She also reads a lot of books – about 2 a month – because she has a 40 minute commute each way ever day on the subway. She has many friends and attributes it to one simple rule: SHOW UP! (Her Nana once told her, "If you say no more than 2 times, people stop inviting you to events.") Other fun facts about Katie: she is a lef

Her favorite programs are Intervention, Heavy, 30 Rock, and Modern Family. She also reads a lot of books – about 2 a month – because she has a 40 minute commute each way ever day on the subway. She has many friends and attributes it to one simple rule: SHOW UP! (Her Nana once told her, "If you say no more than 2 times, people stop inviting you to events.") Other fun facts about Katie: she is a lef

10/27/2018

“Formerly Weight Watchers” 😂

Weeeerking it. Down 17.6 since I re-joined!

Weigh-in days are the best bc they are also my cheat day. Off to Dunkies after this!

I think of the following things, usually in this order: -the kids -Chris -food -my to-do list -food -my current shows (D...
10/23/2018
My Spirit Animal is a Llama…Mama

I think of the following things, usually in this order: -the kids -Chris -food -my to-do list -food -my current shows (Doctor Foster on Netflix; The Romanoffs on Amazon Prime) -writing thank you notes (I'm behind on my thank you notes and PJ is almost 4 months old...gaaaa!) -food But out of nowhere, I had this serious thought of IDENTITY. [ 1,211 more word ]
http://paleoishpioneer.com/2018/10/20/my-spirit-animal-is-a-llama-mama/

I think of the following things, usually in this order: -the kids -Chris -food -my to-do list -food -my current shows (Doctor Foster on Netflix; The Romanoffs on Amazon Prime) -writing thank you no…

Chris and I attended a fab gala this past weekend. Here’s the story behind the dress! #paleo #paleoish #ww #middleagedmo...
10/16/2018
Marshalls FTW

Chris and I attended a fab gala this past weekend. Here’s the story behind the dress! #paleo #paleoish #ww #middleagedmom #getunfat

https://wp.me/paks7A-1Y

“OMG – the gala for Tim’s school is this weekend. Sh*t, what will I wear?” I texted my friend, Christina, asking her about attire. She responded, “It’s formal.&#…

I want to write a blog post about your “food confessions”. Like, I love Red Lobster. Don’t tell anyone. 😂
10/11/2018

I want to write a blog post about your “food confessions”.

Like, I love Red Lobster. Don’t tell anyone. 😂

Meal planning for the week! What are you planning for this week?
10/07/2018

Meal planning for the week! What are you planning for this week?

Word.
10/06/2018

Word.

Okay, okay, okay...I have resurrected the blog. And it’s more real than before. Who wants to get un-fat with me?https://...
10/05/2018
I’m Baaaaack!

Okay, okay, okay...I have resurrected the blog. And it’s more real than before. Who wants to get un-fat with me?

https://paleoishpioneer.com/2018/10/05/im-baaaaack/

Should I resurrect the old blog? Vote here: F*ck YEAH – I miss the old blog. Oh God, NO – Like the world needs another fitness/food/mommy blog Will I launch this poll? Nah. Just thought I would pre…

I know, I know...it's been freaking forever. How are you? I am reporting a fantastic paleo suppah: grilled pork chops ma...
11/28/2013

I know, I know...it's been freaking forever. How are you? I am reporting a fantastic paleo suppah: grilled pork chops marinated in the ORIGINAL buffalo wing sauce. Whaat??? I know! But it's awesome!

Another fav!
06/25/2013

Another fav!

Running to nowhere

Paleo Pioneer's own, Christine, is riding 84 miles in one day to raise money to help cancer research.  Please help in an...
06/11/2013
Christine Frary's PMC Ride

Paleo Pioneer's own, Christine, is riding 84 miles in one day to raise money to help cancer research. Please help in any way you can. Donate. Share this post. Send words of encouragement!

In October of 2009 I had a really bad cold.  I couldn't stop coughing and went to the Doctor.  She ordered a chest x-ray thinking that I most likely had Pneumonia. This X-ray showed a "spot" and a Cat Scan was ordered to see in better detail.  The Scan showed 2 lung nodules. The Docto...

06/06/2013
Paleo Pioneer » Blog Archive » 2013 Christine….it’s time to meet the 2012 Christine!

New post by Christine. The ghost of Paleo Past meets the Paleo Present....Read on!

http://paleopioneer.com/2013/06/2013-christine-its-time-to-meet-the-2012-christine/

Are you ready to lose weight, sleep soundly, and FEEL better? Join a community of people who feel the same way and who – through the Paleo Shift – detoxed their bodies and minds, lost weight, and improved physical performance.

Primal Trucker
05/23/2013

Primal Trucker

It's Monday - a new start to the week.  What is your intention for the day?  for the week?
05/20/2013

It's Monday - a new start to the week. What is your intention for the day? for the week?

What are you doing today?  Yoga?  Running?  Boot Camp?  Tell us!  (I am en route to Total Body Blast in a few...hiking t...
05/18/2013

What are you doing today? Yoga? Running? Boot Camp? Tell us! (I am en route to Total Body Blast in a few...hiking tomorrow!)

05/17/2013

I saw this on the way to work - "HAPPINESS IS AN INSIDE JOB". How true!

Why Paleo?? Here are TEN amazing reasons why.  My favorite is the last..... THE END OF DIETING!
05/16/2013
Top Ten Reasons to Eat Paleo

Why Paleo?? Here are TEN amazing reasons why. My favorite is the last..... THE END OF DIETING!

Why eat Paleo? Here are 10 very good reasons.

This is WATER.  Take 9 minutes out of your day.  NINE MINUTES....it's worth it.http://youtu.be/xmpYnxlEh0c
05/15/2013
THIS IS WATER

This is WATER. Take 9 minutes out of your day. NINE MINUTES....it's worth it.

http://youtu.be/xmpYnxlEh0c

English subtitles now available. In 2005, author David Foster Wallace was asked to give the commencement address to the 2005 graduating class of Kenyon Colle...

05/14/2013

Reason #746 to go Paleo - Best. Sleep. EVER! What other reasons to go Paleo?....let's get re-inspired and motivated!

Mark's Daily Apple
05/07/2013

Mark's Daily Apple

Are you abusing the 80/20 principle? Just remember, it isn’t about “cheating” 20% of the time, it’s a concept that makes the Primal Blueprint a fully achievable, continuing lifestyle that reconciles with the grind and disruptions of daily life. Try to “treat, not cheat” - substituting for Primal or Paleo versions of common celebratory dessert items when you can.

Check out “What happens to your body when you carb binge” for a breakdown: http://bit.ly/108Y4FX

Speaking of celebratory fair, Primal Cravings drops on PrimalBlueprint.com tomorrow! Crossfit trainers, Brandon and Megan Keatley, have “Primalized” recipes for Girl Scout Cookies, breads, cakes, pizza, popular restaurant items and much more. Check out the blog tomorrow morning for a big promotion you don’t want to miss!

(Photo Source: http://bit.ly/16Tb1Iv)

Fit1 from the Inside Out
04/23/2013

Fit1 from the Inside Out

WE ARE ALL A WORK IN PROGRESS! WORKING TOWARDS "SOUL", LEAVING "EGO" BEHIND! IT CAN BE A BATTLE, BUT WORTH THE FIGHT!!

Boston, stay strong.  As a Massachusetts native and ALWAYS a Bostonian, I am thinking of you all.
04/19/2013

Boston, stay strong. As a Massachusetts native and ALWAYS a Bostonian, I am thinking of you all.

Thank you, thank you, thank you!

The Paleo Diet
04/18/2013

The Paleo Diet

03/18/2013

You know you are Paleo when..........?

Paleoaholic - Eat Real Food
02/13/2013

Paleoaholic - Eat Real Food

How true is that!

02/07/2013

I am curious - when you are sick, is there any way to begin eating in a Paleo way? I stick with Saltines and ginger ale. Anyone out there have some ideas?

I am getting a little verklempt.  So excited for new adventures in Colorado...but I will so, so miss New York City.  Not...
02/07/2013
Paleo Pioneer » Blog Archive » I Want To Be A Part Of It….and I was

I am getting a little verklempt. So excited for new adventures in Colorado...but I will so, so miss New York City. Not a post about Paleo but about how life takes us down interesting paths. Read on if you'd like to know a little about my path!

http://paleopioneer.com/2013/02/i-want-to-be-a-part-of-it-and-i-was/

Are you ready to lose weight, sleep soundly, and FEEL better? Join a community of people who feel the same way and who – through the Paleo Shift – detoxed their bodies and minds, lost weight, and improved physical performance.

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