Sophie Marie Wellness

Sophie Marie Wellness Welcome to my yoga page! I'm glad you're here. If you're not already in my FB group for busy entrepreneurs, you can join through this link: https://www.facebook.com/groups/299589784464781/
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Entrepreneurs - this one is for you!⠀⠀⠀⠀⠀⠀⠀⠀⠀.⠀⠀⠀⠀⠀⠀⠀⠀⠀.⠀⠀⠀⠀⠀⠀⠀⠀⠀.⠀⠀⠀⠀⠀⠀⠀⠀⠀#mindsetforbusiness #entrepreneurwellness #yo...
03/08/2021

Entrepreneurs - this one is for you!⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#mindsetforbusiness #entrepreneurwellness #yogaforentrepreneurs #entrepreneurwellbeing #entrepreneurhealth #entrepreneurhealthtips #businessownertips #yogaforentrepreneurs #fitnessforbusypeople #yogaforbusypeople #entrepreneurshiplife #businessownerlife #businessownermindset #entrepreneurlife #entrepreneurspirit #mindfulentrepreneur #womenentrepreneurs

Entrepreneurs - this one is for you!⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#mindsetforbusiness #entrepreneurwellness #yogaforentrepreneurs #entrepreneurwellbeing #entrepreneurhealth #entrepreneurhealthtips #businessownertips #yogaforentrepreneurs #fitnessforbusypeople #yogaforbusypeople #entrepreneurshiplife #businessownerlife #businessownermindset #entrepreneurlife #entrepreneurspirit #mindfulentrepreneur #womenentrepreneurs

Testimonial time! 🌱⠀⠀⠀⠀⠀⠀⠀⠀⠀.⠀⠀⠀⠀⠀⠀⠀⠀⠀.⠀⠀⠀⠀⠀⠀⠀⠀⠀.⠀⠀⠀⠀⠀⠀⠀⠀⠀.⠀⠀⠀⠀⠀⠀⠀⠀⠀#testimonial #denveryogateacher #denveryoga mindsetf...
03/03/2021

Testimonial time! 🌱⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#testimonial #denveryogateacher #denveryoga mindsetforbusiness #entrepreneurwellness #yogaforentrepreneurs #entrepreneurwellbeing #entrepreneurhealth #entrepreneurhealthtips #businessownertips #yogaforentrepreneurs #fitnessforbusypeople #yogaforbusypeople #entrepreneurshiplife #businessownerlife #businessownermindset #entrepreneurlife #entrepreneurspirit #mindfulentrepreneur #womenentrepreneurs

Testimonial time! 🌱⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#testimonial #denveryogateacher #denveryoga mindsetforbusiness #entrepreneurwellness #yogaforentrepreneurs #entrepreneurwellbeing #entrepreneurhealth #entrepreneurhealthtips #businessownertips #yogaforentrepreneurs #fitnessforbusypeople #yogaforbusypeople #entrepreneurshiplife #businessownerlife #businessownermindset #entrepreneurlife #entrepreneurspirit #mindfulentrepreneur #womenentrepreneurs

You don't have a time problem, you have a mindset problem.⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀"I don't have time" or "I don't have enough ...
03/02/2021

You don't have a time problem, you have a mindset problem.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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"I don't have time" or "I don't have enough discipline" are stories we tell ourselves so we can keep playing small - so we can stay stuck in our ways.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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I know because I was stuck for a long time, too. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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The more you tell yourself you can't the more likely you won't.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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But you don't have to be stuck! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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You could be a successful entrepreneur with unbound energy, inspiration, and drive if you just committed to your wellness now.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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If you don't commit to your wellness now, you're going to stay stuck. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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If you keep taking shortcuts around your self-care, you're going to stay miserable.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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The only time is now.⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
And guess what else? You will never reach your full potential if you don't put your own well-being at the forefront. All of your stuff will show up one way or another, it's just a matter of when. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
It will show up as tiredness, lack of impulse control, anger, irritability, anxiety, bloatedness, weight gain, injury, muscle stiffness, and much more - all of which holds you back.⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
But when you take control of your wellness, you get your power back. You get to experience limitless potential.⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
To put it simply, life is WAY better when you take care of yourself. It's that simple. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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How can you not have time for that?!⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Committing to your wellness means many things. It could mean breaking one bad habit, implementing an exercise or mindfulness practice into your day, setting boundaries, learning to say no, etc. Make one small change. That's all you have to do. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
You don't have a time problem, you have a mindset problem.

You don't have a time problem, you have a mindset problem.⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
"I don't have time" or "I don't have enough discipline" are stories we tell ourselves so we can keep playing small - so we can stay stuck in our ways.⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
I know because I was stuck for a long time, too. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
The more you tell yourself you can't the more likely you won't.⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
But you don't have to be stuck! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
You could be a successful entrepreneur with unbound energy, inspiration, and drive if you just committed to your wellness now.⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
If you don't commit to your wellness now, you're going to stay stuck. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
If you keep taking shortcuts around your self-care, you're going to stay miserable.⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
The only time is now.⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
And guess what else? You will never reach your full potential if you don't put your own well-being at the forefront. All of your stuff will show up one way or another, it's just a matter of when. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
It will show up as tiredness, lack of impulse control, anger, irritability, anxiety, bloatedness, weight gain, injury, muscle stiffness, and much more - all of which holds you back.⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
But when you take control of your wellness, you get your power back. You get to experience limitless potential.⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
To put it simply, life is WAY better when you take care of yourself. It's that simple. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
How can you not have time for that?!⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Committing to your wellness means many things. It could mean breaking one bad habit, implementing an exercise or mindfulness practice into your day, setting boundaries, learning to say no, etc. Make one small change. That's all you have to do. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
You don't have a time problem, you have a mindset problem.

I’m committed to helping 15 busy entrepreneurs crush their goals by creating the wellness routine of their dreams. Who’s...
01/11/2021

I’m committed to helping 15 busy entrepreneurs crush their goals by creating the wellness routine of their dreams. Who’s ready to be that entrepreneur that has their sh*% together? 😜

04/01/2020

Hope everyone is doing well! I am offering private virtual yoga via Zoom at a a reduced rate. Contact me for more info!

03/27/2020

See you all in 20 minutes! Bring your water, any props you have, and something to play spotify!

03/25/2020

Join me Friday March 27th at 10am (MST)/ 12pm (EST) for a yoga class to get you sweating and centered! We will start out with breathwork and light stretching, then we will do about 5 minutes of low impact, high intensity cardio, then the rest of the class will be focused on traditional yoga asana. We will end in savasana to bring it all together! Some yoga experience is preferred for this class.

This video will be saved on my page for those of you who can't make it. Venmo donations are welcome and appreciated, but not required :) @Sophie_Smelkinson

*OPTIONAL: Listen to music from your phone. Have corresponding Spotify playlist ready before. Search for Sophie Marie Yoga- playlist is titled "Calm in the Midst of Chaos." I will let you know when to press play during class.

It’s been awhile since I’ve posted on here! I wanted to share my current weekly schedule for those who live in the Denve...
11/11/2019

It’s been awhile since I’ve posted on here!

I wanted to share my current weekly schedule for those who live in the Denver area. Let me know if you’d like to come as my guest to any class.

When I’m not teaching, you can find me at StretchLab. If one-on-one stretching is your jam, come check us out!

Rishi's Community Yoga Studio
08/20/2019

Rishi's Community Yoga Studio

Tuesdays are a great day at Rishi's Community Yoga, especially today because we have a new evening schedule including Vinyasa 2 with our new instructor Sophie! Sophie Marie Yoga

730 – 8:45
Yin Yoga/Gentle - Jamie

9:30 – 11
Level 1 - Anne

12p – 1p
Easeful Flow - Chanel

3:30p – 4:30p
Vinyasa 1-2 - Tara (new class)

5:30p – 6:45p
Vinyasa 2 - Sophie (new class)

7p – 8:15p
Restorative/Yoga Nidra - Sue

Check out our full schedule at: rcyoga.com

06/28/2019

I’ll be teaching all of my regular classes (and some) until July 16th. Hope to see you there!

Monday 7/1- Yoga Sculpt 1pm Yogaworks Pikesville
Tuesday 7/2- Hot Vinyasa 2 6:30am Yogaworks Pikesville
Tuesday 7/2- Vinyasa 6pm Brick Bodies Padonia
Friday 7/5- Yoga Sculpt 8am acac Timonium
Friday 7/5 Vinyasa 1 acac Timonium
Saturday 7/6 Vinyasa 7am Brick Bodies Padonia

Tuesday 7/9- Hot Vinyasa 2 6:30am Yogaworks Pikesville
Tuesday 7/9- Vinyasa 6pm Brick Bodies Padonia
Thursday 7/11- Vinyasa 5:30pm acac Hunt Valley
Friday 7/12- Yoga Sculpt 8am acac Timonium
Friday 7/12 Vinyasa 1 acac Timonium

Tuesday 7/16- Hot Vinyasa 2 6:30am Yogaworks Pikesville
Tuesday 7/16- Vinyasa 6pm Brick Bodies Padonia

06/28/2019

We are moving to Colorado! It’s bittersweet to be leaving the place where I grew up. I’ll miss all my friends, family, yoga students and all the friends I’ve made in the Baltimore yoga community. But it’s time to move along and take on a new adventure where we feel we’re meant to be.

I’m looking forward to endless hikes, snowboarding, and Red Rocks shows. Most importantly, I’m excited to be able to hop on a short plane ride to see my mom, siblings, grandparents, aunts, uncles and cousins in Arizona and California. Of course I’ll be missing my Baltimore family but I’ll be back to visit often :)

I’ll update you all on where I end up teaching in Colorado so if you live there or you ever visit you can take a class with me.

Thanks everyone for your support through this journey of life!

Hey yogis! Check out my schedule this week!
06/05/2019

Hey yogis! Check out my schedule this week!

To be fully alive, fully human, and completely awake is to be continually thrown out of the nest.” - Pema ChodronTeachin...
04/29/2019

To be fully alive, fully human, and completely awake is to be continually thrown out of the nest.” - Pema Chodron

Teaching this week:

Mon 6pm Razz Yoga- Hot Vinyasa
Tues 6:30am YW Pikesville- Hot Vinyasa 2
Tues 8am YW Pikesville- Hot Vinyasa 1/2
Tues 6 & 7:15pm Brick Bodies Padonia- Vinyasa
Thurs 5:30pm acac Hunt Valley- Vinyasa 1/2
Fri 8am acac Timonium- Yoga Sculpt
Fri 1pm acac Timonium- Hatha/Vinyasa 1

Sophie Marie Yoga
04/26/2019
Sophie Marie Yoga

Sophie Marie Yoga

Happy Friday! Tomorrow I'm teaching a class at Great Kids Farm in Catonsville, MD for their annual Spring Fling. The event is FREE and open to the public. Yoga is at 10am and all levels are welcome!

When I visited Great Kids Farm last year, I was amazed by the size of the 33-acre farm right in Catonsville. It's beautiful and filled with animals! The non-profit is owned by Baltimore City Public Schools. Regular field trips to the farm help teach kids about healthy eating and where their food comes from.

It's truly an amazing organization and I'm so happy to be taking part in their Spring Fling. I highly recommend visiting, even if you don't want to do yoga tomorrow.

Check out the link below for more info and please register if you'd like to participate in a fun yoga class:

https://www.friendsgkf.org/2019-spring-fling

Happy Friday! Tomorrow I'm teaching a class at Great Kids Farm in Catonsville, MD for their annual Spring Fling. The eve...
04/26/2019
2019 Spring Fling | Friends of Great Kids Farm

Happy Friday! Tomorrow I'm teaching a class at Great Kids Farm in Catonsville, MD for their annual Spring Fling. The event is FREE and open to the public. Yoga is at 10am and all levels are welcome!

When I visited Great Kids Farm last year, I was amazed by the size of the 33-acre farm right in Catonsville. It's beautiful and filled with animals! The non-profit is owned by Baltimore City Public Schools. Regular field trips to the farm help teach kids about healthy eating and where their food comes from.

It's truly an amazing organization and I'm so happy to be taking part in their Spring Fling. I highly recommend visiting, even if you don't want to do yoga tomorrow.

Check out the link below for more info and please register if you'd like to participate in a fun yoga class:

https://www.friendsgkf.org/2019-spring-fling

You’re Invited to our Spring Fling! Sponsored by Enterprise and nemphos Braue

04/02/2019

I finally finished my website! On there, you'll find my weekly class schedule, my story, contact info, and a blog post. Check it out:

sophiemarieyoga.com

Also, this week I'm subbing at the acac Timonium on Wednesday 6-7pm (Hatha Level 2)

Have a great week everybody!

03/18/2019

Thank you for visiting my yoga page! I’m so glad you’re here.

I just created this page, so expect plenty more to come.

In the meantime, please give it a like. Thanks in advance for the support!

Sophie Marie Yoga's cover photo
03/18/2019

Sophie Marie Yoga's cover photo

Sophie Marie Yoga
03/18/2019

Sophie Marie Yoga

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Lakewood, CO

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