Mama's Nest

Mama's Nest Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Mama's Nest, Health & Wellness Website, 2201 Kipling St. Suite 200A, Lakewood, CO.

Operating as usual

👏🏼👏🏼👏🏼
03/03/2019

👏🏼👏🏼👏🏼

Ayyeeeee...!😎 •Get some Lucy steaming on with me! •Well, we would start with an intake thennn...•Get your Lucy steaming ...
02/27/2019

Ayyeeeee...!😎

Get some Lucy steaming on with me!

Well, we would start with an intake thennn...

Get your Lucy steaming on!

@steamychick, thank you! I am a vaginal steam facilitator!

#postpartumdoula#doula#lucysteaming#vaginalsteaming#herbs#steam#yonisteaming#lucyherbs#loveyoself#pelvis#uterus

Alright, y’all. ⚡️We all know I love me some pelvic health but I wanted to let you know of what else I do! ⚡️In my work,...
02/24/2019

Alright, y’all.
⚡️
We all know I love me some pelvic health but I wanted to let you know of what else I do!
⚡️
In my work, I have seen so many mamas feel timid & vulnerable as they transitioned into motherhood, both physically & emotionally. “What can I do?” “How should I move?” “I have pain here.” “I p*e when I laugh/cough/sneeze.” “I feel so out of sorts.”
⚡️
From this place, I created my Restore Movement & Stillness Series! This program is a mindful based progressive program that focuses on the holistic integration of body, mind & spirit.
⚡️
Throughout this (6/8) week program, we explore the mama's physical self and the shifts that that occur from pregnancy & birth (core & pelvic floor). We dive into the mama's mental & emotional self as we curiously explore habits, language and thoughts. Lastly, we drop into the mama's truest essence, her spirit.
⚡️
This program is about making shifts happen. With commitment, discipline and a whole lotta self-compassion, the mama WILL see shifts happen. This program will leave the Mama with more awareness, more self-love & deeply stronger than she was before.
⚡️
This program is great for ANY mama (no matter how long it’s been since baby)!
⚡️
Yo, hey Miranda! I’m interested, how do I do this? I am in a different state but I NEED this!
⚡️
You choose if you want to work together for 6 or 8 weeks, we do an intake, I create a unique plan for you and we make shifts happen. Easy peasy. Making shifts happen.
⚡️
Thanks to the magic of technology, we can work across the miles! Yay!
⚡️
DM or head over to my website to schedule an consult!
⚡️
Mama, you deserve to feel the beauty that you are.

#postpartumdoula#yoga#stillness#restore#vitality#longevity#mama#motherhood#pelvicheath#core#breath#whole#connection#awareness

Mama's Nest's cover photo
02/21/2019

Mama's Nest's cover photo

Mama's Nest's cover photo
02/19/2019

Mama's Nest's cover photo

Mama's Nest's cover photo
02/19/2019

Mama's Nest's cover photo

Mama's Nest's cover photo
02/18/2019

Mama's Nest's cover photo

Mama's Nest's cover photo
02/18/2019

Mama's Nest's cover photo

I sure did a thing. A HUGE THING! ••I got me a space! 💃🏼••You know those times when you find yourself in moment that you...
02/18/2019

I sure did a thing. A HUGE THING! •

I got me a space! 💃🏼


You know those times when you find yourself in moment that you dreamt of? Yep. Yep. Yep. Sure as s**t. I’m in it. Seriously, I keep pinching myself. •
I am excited to flavor these four walls with all the love, laughter, tears, fears, dreams, support, encouragement, love and love. •
Cheers to the dreamers. Cheers to doers. Cheers to living a life out of your heart’s purpose. Where our intention goes, energy flows. •
#postpartumdoula#coloradodoula#golden#goldenco#mama#mamasupport#heartspurpose#dreams#reality

12/23/2018
Playfull

😂👏🏼

Let's face it...we've all been there 😂 😂 😂

Vaginal Steaming aka Lucy Lovin’ 🌹✨S**t. Is. The. Bees. Knees. ✨ I have been looking for a good way to describe how abso...
12/12/2018

Vaginal Steaming aka Lucy Lovin’ 🌹

S**t. Is. The. Bees. Knees.

I have been looking for a good way to describe how absolutely delightful this but dayum it’s tough!

Mayyybbbe it’s a sweeter feeling than getting in your jammies after a long day...with a glass of wine in your hand?

The benefits are so amazing, it’s amazing. I truly am so blown away we don’t do this form of self love more often.

A few benefits of Lucy Lovin’:
🌹 it supports a healthy menstrual cycle (no more period symptoms!)
🌹helps the postpartum mama heal (clears out lochia, supports the uterus going ‘back’ in size, and so so much more)
🌹 clears out any stagnate, old blood

Have I mentioned it’s amazing?! I am thrilled to be offering this service now to women (even across the miles!).

If you want to work with me, head over to website, https://www.mirandasherman.info/ or DM me! 🤗 We meet in person or via Zoom, chat about your specific constitution & make a steam plan from there!

You. Deserve. This.

#postpartumdoula#prepartumdoula#wombyn#pelvicfloor#lucy#lucylovin#doyougirl

A postpartum doula.  Whaa you say girl? Initially, I would say that a postpartum doula takes care of mama so that she ca...
12/04/2018

A postpartum doula. Whaa you say girl?

Initially, I would say that a postpartum doula takes care of mama so that she can take care of baby. And yes, generally that is what it is.

But I often felt that this statement fell realllly short of my specific approach.

I found, that there is a hole in our postpartum care. HUGE hole. We give birth to our baby and don’t get ‘checked on’ until our 6-week wellness check. There, we are given the go for s*x and exercise. (yay?) And often then we are not ready for either.

Enter Miranda…a doula who guides and empowers the mama to her whole self during those 6 weeks (and even months and years after).

Together, we work to become curious about the mama’s unique breath, emotion, body and journey. Drop into her pelvic bowl and core. Create a movement & stillness plan for her body. Hold space for all of the shifts that happen. Help her uterus heal and balance with vaginal steaming (yep, you read that right). Prepare meals, drinks, herbs and self- care practices to help her body feel the love that she is.

Check out my website and offerings. Feel free to share with your friends! I would LOVE to work with you.

https://www.mirandasherman.info/

Mama's Nest
12/04/2018

Mama's Nest

Food is medicine. ✨💪🏼
12/04/2018

Food is medicine. ✨💪🏼

Mama's Nest
12/04/2018

Mama's Nest

Mama's Nest's cover photo
09/20/2018

Mama's Nest's cover photo

Mama's Nest
09/20/2018

Mama's Nest

Address

2201 Kipling St. Suite 200A
Lakewood, CO
80215

Alerts

Be the first to know and let us send you an email when Mama's Nest posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to Mama's Nest:


Other Health & Wellness Websites in Lakewood

Show All