Within Your Skin Coaching

Within Your Skin Coaching This is the place where I will share all that I know to help you feel your best inside and out.

Operating as usual

Aden and made Coconut Lime Cupcakes today. I teach my clients to focus on chemicals, not calories. If you're going to be...
07/17/2021

Aden and made Coconut Lime Cupcakes today. I teach my clients to focus on chemicals, not calories. If you're going to be bad...do it good! #homemadewithlove#lessingredients#sogood😋

Aden and made Coconut Lime Cupcakes today. I teach my clients to focus on chemicals, not calories. If you're going to be bad...do it good! #homemadewithlove#lessingredients#sogood😋

I love getting sweaty first thing in the morning! It gets me pumped for the whole day!
07/07/2021

I love getting sweaty first thing in the morning! It gets me pumped for the whole day!

I love getting sweaty first thing in the morning! It gets me pumped for the whole day!

After years of cleaning houses with all of the chemicals I wised up and now only use non toxic cleaners. They work bette...
07/03/2021

After years of cleaning houses with all of the chemicals I wised up and now only use non toxic cleaners. They work better and smell better and don't leave me feeling like trash for days. We have more chemicals in our homes then there is outside, and it doesn't have to be that way. We also absorb all.of those chemicals through our skin and our lungs (your kids and pets too!) Make cleaner choices when it comes to cleaning your houses. #twopointfive#epsomsaltscrub#antibacterialsoap#bakingsoda#mrcleanmagiceraser#thatsallyouneed#cleanhouse#cleangreen#kangenwaterenagic#strongerthanbleach#saferchoice#withinyourskin

After years of cleaning houses with all of the chemicals I wised up and now only use non toxic cleaners. They work better and smell better and don't leave me feeling like trash for days. We have more chemicals in our homes then there is outside, and it doesn't have to be that way. We also absorb all.of those chemicals through our skin and our lungs (your kids and pets too!) Make cleaner choices when it comes to cleaning your houses. #twopointfive#epsomsaltscrub#antibacterialsoap#bakingsoda#mrcleanmagiceraser#thatsallyouneed#cleanhouse#cleangreen#kangenwaterenagic#strongerthanbleach#saferchoice#withinyourskin

TODAY IS THE LAST FULL DAY to be grandfathered in on Lifetime purchases & access, double fast start, and sale pricing. ✨...
06/29/2021

TODAY IS THE LAST FULL DAY to be grandfathered in on Lifetime purchases & access, double fast start, and sale pricing. ✨ The servers are overloaded. Keep trying. ❤️✨

TODAY IS THE LAST FULL DAY to be grandfathered in on Lifetime purchases & access, double fast start, and sale pricing. ✨ The servers are overloaded. Keep trying. ❤️✨

A salad a day helps keep the doctor away! #eatfreshfood#wholefood#cheaper#betterforyou#healthyhabits#healthylife#cleanea...
06/25/2021

A salad a day helps keep the doctor away! #eatfreshfood#wholefood#cheaper#betterforyou#healthyhabits#healthylife#cleaneating#glutenfree#yummy#eatgreatloseweight#bettercomplexion#withinyourskin#lakewoodcolorado

A salad a day helps keep the doctor away! #eatfreshfood#wholefood#cheaper#betterforyou#healthyhabits#healthylife#cleaneating#glutenfree#yummy#eatgreatloseweight#bettercomplexion#withinyourskin#lakewoodcolorado

🅻🅰🆂🆃 🆄🅿🅶🆁🅰🅳🅴 🅿🆁🅾🅼🅾This is it! The LAST UPGRADE PROMO! No more extensions! No more huge discounts! This promo, these Heal...
06/22/2021

🅻🅰🆂🆃 🆄🅿🅶🆁🅰🅳🅴 🅿🆁🅾🅼🅾

This is it! The LAST UPGRADE PROMO! No more extensions! No more huge discounts! This promo, these Healy editions & these prices will never be seen again!

Make sure you make the most of it! We have 17 more days to upgrade all current editions to Healy Resonance. We have 17 more days to share the incredible opportunity to purchase a Healy Resonance at an unbelievable price.

Come July 1st the Healy is transitioning to different Healy editions and prices will be reflective of their true value!

Make use of this opportunity and the final last EVER promo of this kind with these never to be seen prices!

🅻🅰🆂🆃 🆄🅿🅶🆁🅰🅳🅴 🅿🆁🅾🅼🅾

This is it! The LAST UPGRADE PROMO! No more extensions! No more huge discounts! This promo, these Healy editions & these prices will never be seen again!

Make sure you make the most of it! We have 17 more days to upgrade all current editions to Healy Resonance. We have 17 more days to share the incredible opportunity to purchase a Healy Resonance at an unbelievable price.

Come July 1st the Healy is transitioning to different Healy editions and prices will be reflective of their true value!

Make use of this opportunity and the final last EVER promo of this kind with these never to be seen prices!

Now Offering Pedicures!Come in and relax your toes in a beautiful copper bowl, get exfoliated and moisturized with high ...
06/21/2021
See the newest services from Within Your Skin by Jamie

Now Offering Pedicures!

Come in and relax your toes in a beautiful copper bowl, get exfoliated and moisturized with high quality products while snuggled up in a zero gravity chair.

Spa Pedicure - Includes scrub and massage from the knee down and a nourishing mask, a clean up and polish - 60 minutes $65

Regular Pedicure - Includes a scrub and massage from ankle down, clean up and polish - 30 minutes $40

Click here for an update from Within Your Skin by Jamie!

Do you ever feel stuck in your own body? 🤔Do you wake up stiff and sore? 🙄Is it hard for you to feel happy because your ...
06/21/2021

Do you ever feel stuck in your own body? 🤔

Do you wake up stiff and sore? 🙄

Is it hard for you to feel happy because your body doesn't feel good? 😔

I know first hand how all of that feels and how much it sucks. I am not into pills and surgeries which is why I spend so much time learning how to make myself feel better without them and I'd love to show you too! 😀

Join me Thursday nights at 5:30 for some Movement Medicine so you can learn how to make your body feel good everyday so that you can truly enjoy life! 🙏

Men and women of all ages are welcome! You're never to old or young to learn how to take good care of your body! 😘

Do you ever feel stuck in your own body? 🤔

Do you wake up stiff and sore? 🙄

Is it hard for you to feel happy because your body doesn't feel good? 😔

I know first hand how all of that feels and how much it sucks. I am not into pills and surgeries which is why I spend so much time learning how to make myself feel better without them and I'd love to show you too! 😀

Join me Thursday nights at 5:30 for some Movement Medicine so you can learn how to make your body feel good everyday so that you can truly enjoy life! 🙏

Men and women of all ages are welcome! You're never to old or young to learn how to take good care of your body! 😘

🅻🅰🆂🆃 🆄🅿🅶🆁🅰🅳🅴 🅿🆁🅾🅼🅾This is it! The LAST UPGRADE PROMO! No more extensions! No more huge discounts! This promo, these Heal...
06/17/2021

🅻🅰🆂🆃 🆄🅿🅶🆁🅰🅳🅴 🅿🆁🅾🅼🅾

This is it! The LAST UPGRADE PROMO! No more extensions! No more huge discounts! This promo, these Healy editions & these prices will never be seen again!

Make sure you make the most of it! We have 17 more days to upgrade all current editions to Healy Resonance. We have 17 more days to share the incredible opportunity to purchase a Healy Resonance at an unbelievable price.

Come July 1st the Healy is transitioning to different Healy editions and prices will be reflective of their true value!

Make use of this opportunity and the final last EVER promo of this kind with these never to be seen prices!

🅻🅰🆂🆃 🆄🅿🅶🆁🅰🅳🅴 🅿🆁🅾🅼🅾

This is it! The LAST UPGRADE PROMO! No more extensions! No more huge discounts! This promo, these Healy editions & these prices will never be seen again!

Make sure you make the most of it! We have 17 more days to upgrade all current editions to Healy Resonance. We have 17 more days to share the incredible opportunity to purchase a Healy Resonance at an unbelievable price.

Come July 1st the Healy is transitioning to different Healy editions and prices will be reflective of their true value!

Make use of this opportunity and the final last EVER promo of this kind with these never to be seen prices!

Do you have a hard time getting your supplements in? Try sorting them out first. It only takes a couple of minutes a wee...
06/15/2021

Do you have a hard time getting your supplements in?

Try sorting them out first. It only takes a couple of minutes a week and saves me time when I need it, plus it helps me take them everyday. 😁

Do you have a hard time getting your supplements in?

Try sorting them out first. It only takes a couple of minutes a week and saves me time when I need it, plus it helps me take them everyday. 😁

06/07/2021
06/07/2021
06/07/2021

Hey ladies! The doors are open for early bird pricing. Save your spot today and save an extra $100! That's half off the original value. We'll be meditating, moving out bodies and most importantly having fun while taking care of ourselves:)

Spots are limited so Click on the link below to purchase and enter "fillmycup" for the discount.

The group will begin on June 25th and will be every Friday (except 4th of July weekend) from 7-8:30 p.m.

We will have prizes and gifts for all who join but just showing up makes you a winner!

Bring a friend and receive an extra gift:)

https://within-your-skin-by-jamie.square.site

Hello Hot Momma's!I am excited to announce that the 6 week "Fill Your Cup" program is going to begin this month! If you ...
06/06/2021
Within Your Skin by Jamie: Get $100 off a Fill Your Cup 6 week program before 6/11/21

Hello Hot Momma's!

I am excited to announce that the 6 week "Fill Your Cup" program is going to begin this month!

If you are the type of woman who puts everyone else's needs before your own, thinks that you just don't have tie to take care of yourself or are just wanting to be around others doing healthy things I'd love to have you as part f the group.

I want to remind you of just how powerful and capable you are with some easy foundational self care practices that are fun and easy to implement in your daily life so that you can have the energy and mindset you need to take care of yourself and others,

I am teaming up with my friend Issica Cordova at Inocence Dance and Fitness in Lakewood CO where she has a shake/smoothie bar and plenty of room for us to maintain distance and have lots of fun. She will be leading in some exercises and I will be providing a Healy treatment along with easy action steps every week. There is only room for 20 people but we will be streaming Facebook Live as well for anyone that cannot or does not want to come in person.

The program is valued at $800 but because we really want to help as many woman as we can
we have dropped the price to $500!
Purchase before Friday for only $400 that's half off!
If you can't make the deadline come that night and receive a coupon (extra for bringing a friend) or even a chance at winning a FREE spot in the group!

Join us today. You are worth it!

You can check out the event on my FB page facebook.com/withinyourskincoaching (https://www.facebook.com/withinyourskincoaching)

Click here for a free $100.00 off coupon at Within Your Skin by Jamie. Get $100 off a Fill Your Cup 6 week program before 6/11/21

Do you love salad but think it's a little "rough" to digest sometimes? 🥦🥬I picked this up from a place called Salad Chop...
06/06/2021

Do you love salad but think it's a little "rough" to digest sometimes? 🥦🥬

I picked this up from a place called Salad Chop which is great for when you cannot make your own but is quite pricey for some cut up veggies. I can make a half a dozen for the same price at home and now that I know to chop it I love them so much more!

It's easier to eat. Easier to digest and took half the time to prep, considering you have an Ultimate Chopper. I'll put my PC link in the comments if you'd like one. They are so nice to have in the summer for salsa and guac too:)

The Healy always knows just what I need. Resting is actually a part of fitness. Today I will rest and let my body recove...
06/06/2021

The Healy always knows just what I need. Resting is actually a part of fitness. Today I will rest and let my body recover with restorative yoga and nice gentle walks.

The Healy always knows just what I need. Resting is actually a part of fitness. Today I will rest and let my body recover with restorative yoga and nice gentle walks.

Setting myself up for success with some power balls for a healthy indulgence. I like to make mine crunchy with toasted Q...
06/05/2021

Setting myself up for success with some power balls for a healthy indulgence. I like to make mine crunchy with toasted Quinoa and spicy with a little Cayenne! 😋 #funhealthyfood#nodeprivation#betterthanacandybar#loveyoself❤️

Setting myself up for success with some power balls for a healthy indulgence. I like to make mine crunchy with toasted Quinoa and spicy with a little Cayenne! 😋 #funhealthyfood#nodeprivation#betterthanacandybar#loveyoself❤️

Krav Maga has got me feeling strong! #nevergiveup💪 #coloradokravmagalakewood #somuchfun❤️ #empoweringwomen
06/02/2021

Krav Maga has got me feeling strong! #nevergiveup💪 #coloradokravmagalakewood #somuchfun❤️ #empoweringwomen

Krav Maga has got me feeling strong! #nevergiveup💪 #coloradokravmagalakewood #somuchfun❤️ #empoweringwomen

Happy Memorial DayI want to take a moment to recognize anyone who lost their life or anyone who has lost someone who los...
05/31/2021
Happy Memorial Day!

Happy Memorial Day

I want to take a moment to recognize anyone who lost their life or anyone who has lost someone who lost their life for so selflessly giving of themselves to protect us all. It is perhaps the bravest act anyone can take. May they all R.I.P

Click here for an update from Within Your Skin by Jamie!

This little device is changing my life and all.of those who are around me! Do you want to know what it is? #raiseyourvib...
05/28/2021

This little device is changing my life and all.of those who are around me! Do you want to know what it is? #raiseyourvibration#healyourself#changinglives#withinyourskin#mindbodyspirithealth❤️

This little device is changing my life and all.of those who are around me! Do you want to know what it is? #raiseyourvibration#healyourself#changinglives#withinyourskin#mindbodyspirithealth❤️

04/26/2021

What my clients think of the Healy!

Today is going to be a good day! Got it last night too:) #angelnumbers777 Do you believe in angel numbers?
04/26/2021

Today is going to be a good day! Got it last night too:) #angelnumbers777
Do you believe in angel numbers?

Today is going to be a good day! Got it last night too:) #angelnumbers777
Do you believe in angel numbers?

Check out our new product!Introducing the Healy Device. It is the first FDA cleared energy device proven to help with ar...
04/26/2021
See what's New at Within Your Skin!

Check out our new product!

Introducing the Healy Device. It is the first FDA cleared energy device proven to help with arthritis, muscular pain and so much more. Every client can receive 1 free treatment with a service to try it out.

The devices are on sale until the end of April.
Shop now!

healy.shop/en-us/partner/?partnername=j4health (https://www.healy.shop/en-us/partner/?partnername=j4health)

Buy 1 get 1 FREE for Mother's Day

6 weeks to a Happier Healthier You and Your Momma Too

Bring Balance back to your Body and Your Life

Are you a hard working woman who is so passionate about taking care of your family or your work that you forget to take care of yourself?
Do you want to take care of yourself but feel like you just don't have the time?
Is there always something else or someone else that needs your attention first?
Do you feel like it is selfish to take the time for yourself?
These are all classic feelings that most women struggle with. I know first hand how difficult it can be to find the time for your self care and I also know first hand how important it is not only for us, but for those that have to be around us:)
If you would like to learn how to make yourself a priority, balance your emotions and have more energy I have the program for you!
My "Fill Your Cup" program will take through bite size self care tips that you can easily fit into your life so that you can fell calmer, more confident and happier with your life. Contrary to what you may think, it will actually benefit the people who love you the most too so it's a win win.
Send me a message today and we can see if we are the right fit for each other.

Click here for an update from Within Your Skin by Jamie!

It took a couple of hours but now I am all prepped and ready for work the next 4 days. The initial investment (time and ...
04/14/2021

It took a couple of hours but now I am all prepped and ready for work the next 4 days. The initial investment (time and money) which is a lot less in the long run has big payoffs.

Instead of expecting other places to put the time and care into my food and making it exactly the way I like it I decided to take matters into my own hands! 😋

Salads make me feel soooo good! #cleaneating#freshfood#healthyguthealthylife#foodenergy#medicinefood#sogood😋
04/11/2021

Salads make me feel soooo good! #cleaneating#freshfood#healthyguthealthylife#foodenergy#medicinefood#sogood😋

Salads make me feel soooo good! #cleaneating#freshfood#healthyguthealthylife#foodenergy#medicinefood#sogood😋

Did you know that tomatoes are one of the highest sprayed foods? The ones on the left were soaked in 11.5 Kangen water a...
04/09/2021

Did you know that tomatoes are one of the highest sprayed foods? The ones on the left were soaked in 11.5 Kangen water and the one's in regular tap. They sure do taste better without all of the pesticides on them! #changeyourwaterchangeyourlife💦 #kangenwater #chemicalfreelife

Did you know that tomatoes are one of the highest sprayed foods? The ones on the left were soaked in 11.5 Kangen water and the one's in regular tap. They sure do taste better without all of the pesticides on them! #changeyourwaterchangeyourlife💦 #kangenwater #chemicalfreelife

Giving and receiving love shouldn't only happen today or only happen with others. Here is a practice you can do to fall ...
02/15/2021
QIGONG FOR LOVE

Giving and receiving love shouldn't only happen today or only happen with others. Here is a practice you can do to fall in love with yourself anytime any day.

I treated myself to it today on Self Care Sunday and it was truly magical! I will be incorporating it weekly from now on.🥰

Happy Valentine's Day and Namaste🙏

HAPPY VALENTINES DAY!Love is the frequency of joy, care, and connection. Qigong Flow in Love is designed to help you tune into the love that exists within yo...

I don't eat a lot of meat anymore but I can still cool it!
02/15/2021

I don't eat a lot of meat anymore but I can still cool it!

I don't eat a lot of meat anymore but I can still cool it!

I was going to do Self Care Sunday early this morning but then got sidetracked...of course, but I'm glad I waited becaus...
01/18/2021

I was going to do Self Care Sunday early this morning but then got sidetracked...of course, but I'm glad I waited because it was later in the day that I had a great realization.

I am in a Show Up Program at the moment and my friend who is a Confidence Coach was talking about first impressions and how important they are and how much your outfit can change your attitude when you leave the house for the day.

I know this is true and I used to dress up quite a bit when I was younger and I would spend hours in the mirror doing my hair and makeup and honestly somewhere along the way as I got older I just got tired of keeping up with it all.

There is also a difference in how a Hairstylist/Nail Tech/Esthetician dress compared to a Massage Therapist. I have mainly lived in leggings and scrubs for years and so I haven't dressed up as much.

As I was about to leave to lunch in my jeans, tennis shoes and hoodie I was listening to the recording of this class and there was a challenge to wear a power outfit and so at the last minute I changed into some nicer jeans, a nicer shirt and my sexy black boots.

I'll tell you I walked out of the house feeling way more confident and happy. It immediately lifted my mood and made me feel taller, brighter and like I could run into and talk to anyone.

I am going to make it a priority to get some new outfits that make me feel really good and spend a little more time dressing myself up not to impress anyone but to feel confident showing up in the world in the best way I can.

I'd love to see some of your power outfits! Doesn't have to be anything fancy, just something different than your everyday and that makes you feel beautiful and confident:)

Also I apologise for missing last week. I was walking my talk by going to a friend's house to trade massages and eat good food and soak in a whirlpool bath 🙏❤️😌

I was going to do Self Care Sunday early this morning but then got sidetracked...of course, but I'm glad I waited because it was later in the day that I had a great realization.

I am in a Show Up Program at the moment and my friend who is a Confidence Coach was talking about first impressions and how important they are and how much your outfit can change your attitude when you leave the house for the day.

I know this is true and I used to dress up quite a bit when I was younger and I would spend hours in the mirror doing my hair and makeup and honestly somewhere along the way as I got older I just got tired of keeping up with it all.

There is also a difference in how a Hairstylist/Nail Tech/Esthetician dress compared to a Massage Therapist. I have mainly lived in leggings and scrubs for years and so I haven't dressed up as much.

As I was about to leave to lunch in my jeans, tennis shoes and hoodie I was listening to the recording of this class and there was a challenge to wear a power outfit and so at the last minute I changed into some nicer jeans, a nicer shirt and my sexy black boots.

I'll tell you I walked out of the house feeling way more confident and happy. It immediately lifted my mood and made me feel taller, brighter and like I could run into and talk to anyone.

I am going to make it a priority to get some new outfits that make me feel really good and spend a little more time dressing myself up not to impress anyone but to feel confident showing up in the world in the best way I can.

I'd love to see some of your power outfits! Doesn't have to be anything fancy, just something different than your everyday and that makes you feel beautiful and confident:)

Also I apologise for missing last week. I was walking my talk by going to a friend's house to trade massages and eat good food and soak in a whirlpool bath 🙏❤️😌

Address

Lakewood, CO

Alerts

Be the first to know and let us send you an email when Within Your Skin Coaching posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to Within Your Skin Coaching:

Videos

Nearby health & beauty businesses


Other Health & Wellness Websites in Lakewood

Show All