Living Light Ayurveda & Life Coaching

Living Light Ayurveda & Life Coaching I work with others to find peace, freedom and balance in their lives through the ancient practices of Ayurveda, Energy Healing, Reiki and the wisdom of Living in Light along side of yoga and mediation.

Operating as usual

09/26/2019
The Rolling Stones - You Can't Always Get What You Want (Live) - OFFICIAL

Top on my to do list - Let Go Of Control! This seems obvious perhaps but in truth it runs so deep that as I attempt to release control it seems there is another and then another and another layer to be peeled back that exposes more illusions of control. I am humbled by this process. To inspire me my besti sent this to me today - https://www.youtube.com/watch?v=oqMl5CRoFdk - Enjoy!

Order Bridges To Bremen on a variety of audio/visual formats: https://the-rolling-stones.lnk.to/BridgestoBYT This is the full-length show performed by the Ro...

Hey Y'all! Have you ever dreamed of becoming a yoga teacher and helping others FEEL the DEEP and profound benefits of th...
09/24/2019

Hey Y'all! Have you ever dreamed of becoming a yoga teacher and helping others FEEL the DEEP and profound benefits of this MAGICAL PRACTICE? NOW IS THE TIME!

"That is the purpose of the left-logical brain: to serve the right brain—doing serves being." Trauma works this way too ...
09/07/2019
The Right Brain Develops First ~ Why Play is the Foundation for Academic Learning - Vince Gowmon

"That is the purpose of the left-logical brain: to serve the right brain—doing serves being." Trauma works this way too - first in the feeling body and last in the thinking brain. And that is why working with the body to heal and transform trauma works so so well!

Photo credit: Allan Ajifo/flickr (CC BY 2.0) Did you know that the right brain develops first? It does so by the time children are 3-4 years of age. The left brain, on the other hand, doesn’t fully come online until children are approximately seven years old; hence the first seven years being rec...

I've been slightly obsessed with omens lately ♥The change of the seasons as well as my curiosity on how this new season ...
09/06/2019

I've been slightly obsessed with omens lately ♥

The change of the seasons as well as my curiosity on how this new season will inevitably create now possibilities on my life is the space I am holding currently and I am seeing quite a few!

Id love to know what you all consider an omen and how you use them to help you navigate your decisions/path, leave yous in the comments below if you like!

I am transitioning this page to hold some of the more esoteric soul lightwork Ive been sharing and doing.  My first anno...
09/06/2019
Fall Cleanse

I am transitioning this page to hold some of the more esoteric soul lightwork Ive been sharing and doing.

My first announcement is that I am offering a Fall Ayurvedic Detox. I can tell you all about how it can eliminate up to 54% of your toxic load or how it will nourish your stomach lining and connective tissue for sure.

What I would like to add to that is that is can also cleanse your mind, energy and your spirit too.

Those of us working hard to heal ourselves and the world around us are taking on some heavy hitting darkness and transforming back into love and innocence. Sometimes this can leave its mark. Cleansing is not just for the physical body but also for our hearts, minds and spirits.

I would love to help support you to rejuvenate and catch your breath. This is deep necessary work and you are needed. Take good care of yourself ❤😇

You can find details here...
Indiyogastudios.lpages.co/fall-cleanse/

A private session is the perfect way to individualize your cleanse so you can tailor your herbs and experience to ensure you reach your goals!

Updating this page to share with you all my journey with the practice of living light...yoga as a lifestyle. Keep a look...
08/20/2019

Updating this page to share with you all my journey with the practice of living light...yoga as a lifestyle. Keep a lookout ❤️

Living Light Ayurveda & Life Coaching's cover photo
08/20/2019

Living Light Ayurveda & Life Coaching's cover photo

01/16/2019
Indi Yoga Studio

Indi Yoga Studio

Ever tried Nadi Shodhana with no hands? Check out this fun twist on classic pranayama led by Indi's own Stephanie Kroack!

This form of Nadi Shodhana emphasizes concentrating energies from both sides of the body, bringing peaceful balance to your being. Remember to truly focus on raking up all your energies from bottom to top, feeling it flow through you. Enjoy!

As we are in full swing of cold and flu season, here are some foods to avoid if you find yourself under the weather as t...
12/11/2014

As we are in full swing of cold and flu season, here are some foods to avoid if you find yourself under the weather as they actually increase the imbalances that led to getting sick in the first place.

- Dairy
- Meat
- Bannanas (especially bannanas and dairy together)
-Sugar
-Flour or processed foods
-Raw food (salad)
-Cold drinks

Instead choose whole grains, soups and hot teas to get better faster!

Here is a list of things that will fix you up fast!

-Raw Honey
-Fresh Ginger
-Tumeric
-Netti Pot
-Humidifier
-Fire Cider gargling
-REST

Happy Healing ♡

These days as I work to balance family, running a business and self care I am not posting as often, but when I do I try ...
11/19/2014
12 Worst Endocrine Disruptors That Can Wreck Your Health

These days as I work to balance family, running a business and self care I am not posting as often, but when I do I try and make it potent. I stumbled across this article about how seemingly harmless products are sabotaging our health at the deepest levels; increasing risk for so many terrible health concerns including cancer.

http://articles.mercola.com/sites/articles/archive/2013/11/13/worst-endocrine-disruptors.aspx

If you feel frustrated with how many awful ingredients are used in our products and how difficult they are to track and identify like me, try buying more natural products instead or make your own! It's tons cheaper and way fun!

I sometimes just search for a recipie for home made hair mask or deep conditioner. I even enjoy learning about what skin cleansers I can make myself. They usually are much more effective, smell super yummy and really easy.

Here is a hair pack I'm dying to try!
Vanilla when mixed with other ingredients can make your hair silky, shiny and smooth. You can prepare a hair pack for this purpose. Melt about 4 oz. shea butter in a boiler. After it has fully melted, add 5 drops of vanilla essential oil and 2 tablespoons each of almond, jojoba and castor oils. After cooling, blend this mixture until it achieves a softer consistency. You can apply this mixture on your hair for 10 to 15 minutes and wash off with a mild shampoo. This will make your hair soft and manageable without making it sticky. This mixture can be stored at room temperature or refrigerated for future use.

Bisphenol-A (BPA), dioxin, and atrazine are some of the worst endocrine disruptors that can increase your family’s cancer risk.

11/08/2014

A wonderful explanation...the best I've read yet in fact on what's really up with the cup o Joe and our sleep patterns.

" You may recall from science class that the body’s cells use a special fuel called ATP (adenosine triphosphate). As ATP is used in brain cells, it leaves behind a heap of plain adenosine. By the end of the day, so much adenosine builds up in each cell that it starts a chain reaction that creates “cobwebs” in our brains, forcing our minds to lose focus and our eyes to close. That’s where coffee can come to the rescue! Caffeine blocks the brain from recognizing that adenosine levels are high, which stops that “I’m sleepy” message so you feel wide-awake. Caffeine also causes the release of adrenaline— providing a little jolt of nervous energy— and it boosts dopamine, one of the brain’s natural “feel-good” chemicals. Caffeine may seem like a tempting quick fix when you’re short on sleep … but beware! It passes right into the breast milk and can cause your baby to become irritable and You may recall from science class that the body’s cells use a special fuel called ATP (adenosine triphosphate). As ATP is used in brain cells, it leaves behind a heap of plain adenosine. By the end of the day, so much adenosine builds up in each cell that it starts a chain reaction that creates “cobwebs” in our brains, forcing our minds to lose focus and our eyes to close. That’s where coffee can come to the rescue! Caffeine blocks the brain from recognizing that adenosine levels are high, which stops that “I’m sleepy” message so you feel wide-awake. Caffeine also causes the release of adrenaline— providing a little jolt of nervous energy— and it boosts dopamine, one of the brain’s natural “feel-good” chemicals. Caffeine may seem like a tempting quick fix when you’re short on sleep … but beware! Caffeine lingers in the body for over twelve hours (a quarter of the caffeine from a noontime cup of coffee is still in your blood at midnight). This can keep you from being able to sink into deep sleep. And the fatigue from too little deep sleep may make you feel even more tired, irritable, and depressed and make you reach for even more caffeine the next day! My suggestion? Limit your coffee to just a morning cup. If you’re exhausted, try to take a nap, rather than mask your fatigue with caffeine (or with similar stimulants in tea, cola, energy drinks, supplements, or chocolate)." Harvey Karp.

09/30/2014

It has been a while since my last post. As fall settles in I am grateful for my toolbox of wisdom that has been filled by so many wonderful teachers. Of all I have learned this is amoung the top!

Here's one thing that can make a world of difference...OIL!

4 ways to apply oil daily:

1. Nasya. Oil in the nose. Wonderful for dry sinuses, allergies and calming the nervous system.

2. Kavala. Oil Pulling. Put a couple table spoons of oil in your mouth and swish from 5-20 min then spit out in the toilet to avoid clogging drains. Awesome at extraction get excess mucus and toxins as well as regenerate healing for the teeth and gums.

3. Abhyanga. Self Massage. Rub warm oil all over yourself, especially the feet and scalp. Let sit for 15-20 min then rinse off in a warm showe. No soap needed :) luxurious!!

4. Kara purna. Oil in ear. Put a couple drops of oil in each ear and let sit with head tilted for a couple of mon then let drain out onto a washcloth. Very grounding and calming as well as great for the nervous system.

Happy Fall♡

Get you some pink salt :)
08/26/2014

Get you some pink salt :)

What kind of salt do you consume??

Did and experiment yesterday- Try to meet each challenge and negativity with softness and grace- to embody some give and...
08/06/2014

Did and experiment yesterday-

Try to meet each challenge and negativity with softness and grace- to embody some give and less force. Dissipate and transform intensity through surrender.

What can I say- IT WORKED! It definitely didn't exactly change anyone else but what DID happen was that my experience shifted tremendously!

Frustration, anger, resentment & heat (aka- tight jaw, tight shoulders and shallow breathing) were replaced with compassion, patience, energetic fortitude and peaceful mind (aka- soft shoulders, open heart, connection to my center and deep breaths). I literally felt any need for my vices simultaneously dissipate.

Like a vacation from myself by returning to my Self. Ha!

Maybe I can keep this going today~

You can try it too! Maybe even post about it in the comments section :)

07/25/2014

Pitta pacifying hummus:

1 can garbanzo beans
1 can artichoke hearts
Lots of fresh mint leaves
1/2 lemon
Tsp of cumin, onion powder & garlic powder
Chill for 1 hour

Yum!

I found facebooks prompt "what have you been up to lately" hilarious this morning as well as appropriate for this post a...
07/16/2014

I found facebooks prompt "what have you been up to lately" hilarious this morning as well as appropriate for this post as I have taken quite a break from my postings as I am settling in as a new mama.
Today I'd like to share my new favorite recipe with you all....Super delish and filled with mega super foods!

Chia and Flax Breakfast Cereal:

1/8th cup freshly ground flax
1/8th cup Chia seeds whole
Pour hot water over them and let soak 1-2 min and add:
Raw and unsalted nuts- I love pecans or walnuts- (so good for both brain function, specifically pituitary and pineal glands- yep we are talkin 3rd eye here people!)
A sprinkle of raw pumpkin seeds (anti-paracidic)
Handful of fresh blueberries or dried cranberries (Lots of Antioxidants)
A scoop of you favorite nut butter- i love Justins (Protein Punch)

YUMMY!

A blast of great fats, fiber and superfoods - warm and nourishing. And most important FAST- I mean it- faster than eggs or even instant oatmeal without the crash and blood sugar spike so you stay level headed and energized

Have a great day!

12/05/2013
The Ayurvedic Institute

The Ayurvedic Institute

In the winter, rising at about 7am is okay. Get up and scrape your tongue, to remove dead bacteria and improve the circulation of the visceral organs. Then brush your teeth with toothpaste made from heating herbs such as cinnamon, clove, bilva, and haritaki. This kind of tooth powder will help to protect teeth from sensitivity to cold. ~Vasant Lad

So excited about Grassroots Yoga's NEW SPACE! We will be opening in the new location November 25th!  Help us spread the ...
11/04/2013

So excited about Grassroots Yoga's NEW SPACE! We will be opening in the new location November 25th! Help us spread the great news!

Grassroots Yoga is excited to share some big news: **We're moving to a new location!**

Our new space, located at 4310 Lomas NE (87110), is located less than five minutes from our current space.

We plan to open for business in the new location on NOVEMBER 25th--classes will remain as scheduled in our current space until then! Parking will be available in the front of the building, as well as on Montclair Drive, the side street nearest our building.

We look forward to sharing our new home with you!

This is so great! Check it out
10/26/2013
Your Life in Hormones

This is so great! Check it out

What the hell is going on with your hormones—and how can you harness them for happiness, health, fertility, brainpower, and energy?

Stay healthy this fall and winter and check out these 10 steps to avoid getting sick!
10/17/2013
Ayurveda for Immunity: Like Attracts Like & Opposites Balance | GrassRoots Ayurveda

Stay healthy this fall and winter and check out these 10 steps to avoid getting sick!

So, if we are trying to avoid seasonal colds or flu we can do wonders by keeping our immunity strong and remembering that like attracts like and opposites balance. In avoiding a cold we want to keep ourselves and what we intake warm, nourishing, grounded and fresh.

09/26/2013

My heart is full with collaboration and creativity from preparing to share the wisdom of Ayurveda tonight as a speaker at the Integrative Medicine Meeting.

This type of education, conversation and cooperation among the many forms of medicine available to us today will become the root of a new paradigm of medicine in the west tomorrow.

This is a great snap shot of the myth that follows hormonal contraception
09/22/2013
5 Facts About Menstrual Suppression

This is a great snap shot of the myth that follows hormonal contraception

Break out the Motrin, having your period might actually be good for you.

These Apana Stools are so great at helping with digestion and elimination! If your struggle with either one these are a ...
09/16/2013

These Apana Stools are so great at helping with digestion and elimination! If your struggle with either one these are a must have :)

09/09/2013

Do you experience chronic back pain, sciatica, arthritis, knee or hip pain, tight neck and shoulders? Or even insomnia, stress and anxiety? Have you had a sports injury or just feel tight all over?

Tonight at 7:30, Yin Yoga 4 Week Series at Grassroots Yoga.

Experience the deeply healing practice of Yin Yoga where you will be guided deep into your body and your breath to achieve lasting healing and calm.

09/08/2013

Health Tip: How to attack Seasonal Allergies with Sesame Oil and Whiten Your Teeth at the Same Time!

I sesame oil because you can put it everywhere! Well...almost everywhere, for some things more....ummm... intimate, coconut oil is my oil of choice :) However the healing properties of oil in general and specifically sesame oil are truly profound!

Use of the day: Sesame Oil Mouth Wash

How:
Every morning take 1 TBSP of sesame oil and swish away for 10 to 20 minutes. It will liquefy more and more over time as you swish. Once your time is up spit it out into the toilette so as not to clog your pipes. Rinse with warm water and brush your teeth as usual with an all natural toothpaste. Ahhhhhh.

Benefits:
I have known about this practice now for a few years and am just now incorporating it into my routine. Why?

Because I have horrible seasonal allergies! Incapacitating! I was desperate for something to cure not treat them! In my research I found this practice to be proven to eliminate congestion, runny noses, sneezing etc. So I am doing it! Every time I do, I literally feel the mucus drawing from my sinuses into the oil! Its amazing! My nose is clear and my throat and ears don't itch.

And the benefits don't stop there! My teeth are significantly whiter in just 1 week!

Oral Health Benefits:

• Overall strengthening of the teeth and gums and jaws
• Prevention cavities and gingivitis
• Prevention for bad breath
• Potential holistic remedy for bleeding gums
• Prevention of dryness of the lips, mouth and throat
• Possible holistic treatment for TMJ

Benefits Beyond The Mouth:

It is believed that these oils help the lymphatic system of the body as harmful bacteria are removed and beneficial microflora are given with a healthy environment to flourish.

• Migraine headache relief
• Correcting hormone imbalances
• Reducing inflammation of arthritis
• May help with gastro-enteritis
• Aids in the reduction of eczema
• May reduce symptoms of bronchitis
• Helps support normal kidney function
• May help reduce sinus congestion
• Some people report improved vision
• Helps reduce insomnia
• Reduced hangover after alcohol consumption
• Aids in reducing pain
• Reduces the symptoms of allergies
• Helps detoxify the body of harmful metals and organisms

Studies:

In fact, these studies showed an overall reduction of bacteria from 10 to 33.4% in participants, and after 40 days of oil-pulling, participants were found to show 20% in average reduction in oral bacteria. Moreover, half of all participants in this case study showed a drastic reduction in susceptibility to dental caries.
Sesame oil is particularly high in the antioxidants, sesamol, sesamin, and sesamolin. It also holds a high concentration of Vitamin E and polyunsaturated fatty acids. These antioxidants have been found to stop the absorption of negative forms of cholesterol in the liver.

Source: Food Matters: Oil Pulling, the habit that can transform your life

Address

Lakewood, CO
80226

Telephone

(505) 331-4537

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Ayurvedic Consultations, Seasonal Detox, Reiki Attunements, Chakra Clearing, Living Light Healings, Life & Spirit Coaching, Private Yoga Sessions, Trauma Healing

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