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10/26/2026

🚨 New episode on the Fringe Podcast 🚨

We sat down with Gina Conley, MS, Founder and head coach of MamasteFit: Pre/Postnatal Fitness + Childbirth Education to talk all things pregnancy, pain, movement, and exercise. 🤰💪🏃‍♀️

One moment that set the tone for the whole conversation: “Everyone being alive at the end is the bare minimum. That’s a really low standard to hold ourselves to.” 🎯

Let's say that louder for the people in the back 📣

Pregnancy care deserves better:

👂 Better listening + understanding
📚 Better education + clarity
🫶 Better support + guidance

That’s exactly why we live for conversations like this one. Gina is a woman with real boots on the ground 🥾 (literally, fun fact: she’s ex-military), and she’s out here pushing women’s care forward by honoring the prenatal, pregnancy, and postpartum journey.

If you’re pregnant, love someone who is, or you’re looking for a little extra support while you recover postpartum, this one’s a must listen - "Set the Conditions in Your Favor: Movement for Every Stage of Motherhood". 🎧❤️‍🔥 https://ow.ly/EGBh51011Kv

Then go give our friends Mamastefit a follow and be sure to listen to the Mamastefit Podcast 🎙️ for more education, fitness programs, and birth stories designed to support you through every season of motherhood. 💫






🎃 GIVE OUR HAPPY CIRCLE A HALLOWEEN MAKEOVER! 👻3 kids win a Tiny Light Therapy Wrap + Mighty Multivitamin!We want to see...
10/23/2026

🎃 GIVE OUR HAPPY CIRCLE A HALLOWEEN MAKEOVER! 👻

3 kids win a Tiny Light Therapy Wrap + Mighty Multivitamin!

We want to see our Fringe Kids get creative! ✏️

Let your kiddo draw the Fringe Happy Circle and give it their own Halloween spin. 🕸️👻

Turn it into a pumpkin, a mummy, a witch, their favorite spooky character... whatever creation they can dream up!🤔💭

HOW TO ENTER:
🎨 Draw + spookify the Fringe Happy Circle
📸 Snap a photo of your kid’s creation
📲 Post it + tag
✅ Make sure you’re following us

🏅We’ll pick our 3 favorite creations once all drawings have been received! 🏅

Each winner will get:
✨ 1 Fringe Kids, Light Therapy Tiny Wrap
✨1 Fringe Kids, Mighty Multivitamin supplement

Get wild. Get creative. Have fun. 🙌

Winners will be announced Halloween! 🎃






10/22/2026

Ever heard of the Estrobolome? 👀🧐🦠

Your gut and your hormones communicate with each other more than you’d think.

Shifts in the gut microbiome (aka gut dysbiosis) are common around the time of menopause.

Estrogen is known to affect the gut microbiome and similarly, some of the microbes in the gut microbiome (called the estrobalome) are able to influence levels of estrogen in the body.

When we lose estrogen during the menopause transition the estrobolome is modified, which may increase your susceptibility to bacterial vaginosis or infections such as candida. 🫠

Light therapy may offer support along this transition. ✨






When you think dehydration, you probably thinks hard workouts, sweat, and hot summer days. But fall has a sneaky way of ...
10/21/2026

When you think dehydration, you probably thinks hard workouts, sweat, and hot summer days. But fall has a sneaky way of drying us out too, and it can quietly throw off your mood. 😵‍💫

Feeling a little off, wound up, or just not like yourself lately? Your body might be asking for more than water.

Think about where water comes from in nature. It tumbles over rocks, seeps through soil, and carves through river springs, picking up key minerals along the way. That’s living water✨. Full of the good stuff that keeps every living thing thriving, from the earth to you. 🌿💧

The water from our taps and bottles are often stripped of much of that. So even when you’re drinking plenty, it may be passing right through without giving your body what it needs to feel balanced.

Humans are living organisms. Our water should be too.

Bring a little of that wild back with an electrolyte & mineral mix in your daily routine, and notice how you feel.

Our blend is made with:
✔️ Minimal ingredients
✔️ Real, therapuetic doses
✔️ Total transparency

No fillers, no fluff, no shortcuts. ❌

Just what you need to feel like yourself again.






10/20/2026

An estimated 75–80% of women experience menopause symptoms, yet research found that 9 in 10 were never educated about menopause. Causing many to suffer in silence. 🤦‍♀️

Menopause is a time of dramatic hormonal changes, which create uncomfortable symptoms for many women.🌪️

Women deserve MORE, and at Fringe, we believe that starts with support at every stage of the transition.

That’s where the Fringe Abdominal Belt shines (yup, we did that).☀️

Worn over the lower abdomen, it delivers red (660nm) and two near-infrared wavelengths (850nm + 1050nm), which have been studied for:

✨ Supporting cellular energy production
✨ Helping reduce inflammation & oxidative stress
✨ Supporting healthy tissue
✨ Supporting healthy circulation

10–20 minutes. Wrapped around your midsection. It’s that simple.

Wireless convenience so you can choose how you want to recover:

From the comfort of your couch 🛋️
While your cleaning around the house 🧽
Or during school drop off 🏫 🚙

👉 Tap the link in bio to read our full blog on “Light Therapy & Menopause” from our Scientific Director, Dr. Genevieve Newton.

Know someone navigating menopause? Share this with them.❤️





Most people think they’re covered when they take a vitamin D supplement… but here's why they might not feel a difference...
10/14/2026

Most people think they’re covered when they take a vitamin D supplement… but here's why they might not feel a difference.👇🏽

Vitamin D is fat-soluble. That means if you don’t take it with fat, your body can't absorb it well and you may not be getting as much as you think. 😮

Our Fringe Vitamin DK Mix is:
💧 Water-soluble = no need to take with food
🌱 Plant-based (vitamin D from lichen + vitamin K2 from fermented natto)
😋 Tasteless – mixes with anything
🚫 No funky flavors or processed sweeteners

✨ Vitamin D + K work together to support bone health, immunity, and keep calcium moving to the right places.

👉 The takeaway: Try a form Vitamin D that doesn't require extra steps to get the absorption you need.






10/12/2026

If we asked how you're feeling today, would you respond "I'm fine"? Would you actually mean it? Or is there something underneath you're not quite sure how to put into words? 🤔

On the latest episode of the Fringe Podcast, therapists Caleb Austin and Bridger Falkenstien of Beyond Healing join us to explore why we may be struggling to feel okay, and why the goal might not be to feel better, but to get better at feeling. ✨

At the center of the conversation is one question: “What if your grief isn’t the thing we’re trying to get rid of? What if the path to wellness isn’t in forgetting part of yourself, but integrating it in?”

Here’s a quick glance of what we dive into:

🧠 Why “I’m stressed” is often a connote for something deeper
⏳ How the pace of our modern world can keep our bodies stuck in survival mode
🤝 Why connection and co-regulation help us feel safe
☀️ How small shifts can change your state
💛 Why healing isn’t a quick fix, and why that’s okay

Fringe is also proud to partner with Caleb Boston, LPC and PESI to offer a course on using photobiomodulation to support nervous system recovery.

📖 Learn more and access the course here: https://www.pesi.com/item/4hour-red-light-therapy-workshop-176685/

Come join us on The Fringe Podcast! 🎧👉 https://www.youtube.com/watch?v=rkbGhNcdP4c&t=1664s

10/09/2026

Ancient healing. Modern science. That’s the path we’re on. 🧭

For centuries, humans found healing in the natural world around them. Now science is helping us connect the dots.

At Fringe we believe healing lives in many things:

🌿 Nature
☀️ Light
✨ Energy
💧 Water
🎼 Sound
😮‍💨 Breath
🕺 Movement
🤝 Community

So we explore these healing factors, letting ancient wisdom and modern research stand side by side, and following wherever that may lead us. 🗺️

Our mission is simple: create solutions to help people feel better, the way nature intended.

Wherever you are on your wellness journey, we’re so glad you’re here.🫶🏽





Heart-healthy habits don't have to be intense to make a difference. 🫀Here are three simple habits you can stack into you...
10/08/2026

Heart-healthy habits don't have to be intense to make a difference. 🫀

Here are three simple habits you can stack into your day, each with research behind it. 👩‍🔬

🧘‍♀️ Meditation: Find time to be still with your mind and body. Even a few minutes is a great place to start. Meditation may help calm your nervous system, and the American Heart Association considers it "a reasonable adjunct to guideline‐directed cardiovascular risk reduction."

🏃‍➡️ Movement: It's no secret that physical activity is good for your heart. Shorter days and cooler weather can mean we move less than typical, and we know the struggle, PSL season is made for cozying up ☕. While guidelines recommend a certain amount of moderate activity a week, any movement is good movement. Start where you can and build the habit.

✨ Magnesium - Numerous clinical trials and epidemiological studies have investigated the link between magnesium and cardiovascular health. Magnesium deficiency and inadequate intake have become increasingly prevalent today. The Fringe Magnesium Mix contains three forms of magnesium, including magnesium glycinate, magnesium malate, and the heart-friendly magnesium orotate. All three forms been shown to be better absorbed into the body, and they’re easily digested. We wrote a whole blog outlining the benefits. Check out the link in our bio.

Simple routines, stacked daily, become the habits your heart thanks you for. 💫

Disclaimer:
This information is for general wellness and educational purposes only and does not constitute medical advice






10/07/2026

For thousands of years, humans worshiped the sun and its healing properties.☀️🙌

Fringe invites you to return to that connection.✨

Light heals and we’re proving it. 💯





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Lakewood, CO

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+17205939248

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