Natural Awakenings Lancaster/Berks

10/26/2026

🎃 Halloween can be a surprisingly wasteful holiday, but simple swaps can make costumes, decorations, treat containers and cleanup more sustainable. 🌿 Look to this month’s Eco Tip for practical ways to create a greener Halloween that is kinder to the planet and local wildlife.

Sustainable Halloween ideas cut waste with reusable costumes, natural décor, smarter treats, wildlife-safe choices and energy-saving lights.

10/26/2026

🌿 In this month's issue, Elizabeth Kelly explores the connection between emotional experiences, nervous-system regulation and the body’s capacity to move through difficult emotional states. ✨ Don't miss this must read article exploring perspectives on creating greater safety, emotional flexibility and space for healing. 🌸 - with Health of Lancaster

The way we experience our emotions and the state of our nervous system can be part of the healing conversation. Exploring this connection can help create greater safety, emotional flexibility and space for the body to heal.

10/25/2026

🍂 The next few issues of Natural Awakenings are taking shape! From Rooted in Gratitude in November to Living Generously in December and Renew & Reimagine in January, each issue will inspire readers to embrace healthier living and a healthier planet. 🌿 Are you a local healthy living or green business? 📣 Reach out now to learn about upcoming advertising opportunities and connect your business with our wellness-minded readers!

10/24/2026

🧍 This month’s Fit Body department article explains how poor posture can contribute to pain, soreness and stiffness, while habits such as prolonged screen time, inactivity and heavy backpacks may affect alignment over time. 💪 Find the full article here to explore many practical movements and tips for incorporating healthier posture habits into everyday life.

Poor posture can contribute to pain and stiffness, while daily stretches, core strengthening and better screen habits may improve alignment and mobility.

10/23/2026

🧭 A Soul Unfolding, led by Jody Kulas, MSN, RN, is launching Your Inner Compass: Breaking Old Patterns and Becoming Your Own Guru, a four-week series running Tuesdays from October 27th through November 17th. ✨ The series combines self-inquiry, root-level transformation and daily alignment practices to help participants explore limiting beliefs, habitual reactions and emotional patterns. 🌿 Find out more right here and secure your spot now! 💫

A Soul Unfolding will launch Your Inner Compass: Breaking Old Patterns and Becoming Your Own Guru, a four-week series, on Tuesdays, October 27 through November 17, 2026.

10/22/2026

🥕 The sixth annual Good Food Fest returns on November 1st, bringing farmers, food makers and the community together to celebrate Southeastern Pennsylvania’s local food and agriculture. 🌾 Hosted by Roots Partners with support from premier sponsor Kimberton Whole Foods, the event features more than 100 producers, culinary demonstrations, local beverages, food trucks, live music, children’s activities and farm animals. 🍎 You don't want to miss this! 🌱

The sixth annual Good Food Fest brings more than 100 regional producers, culinary demonstrations, live music, food trucks and family activities to Phoenixville.

10/21/2026

🍂 “October...Swaddle me in corduroy and nurse me with split pea soup...tuck tiny candy bars in my pockets and carve my smile into a thousand pumpkins.
O autumn! O teakettle! O grace!” -Rainbow Rowell

🍂 May sweater-weather have you feeling cozy and blessed! ~The Natural Awakenings Team

10/20/2026

🌱 Stephane Poncelet, founder of A Life Worth Living, offers personalized coaching for individuals ready to make meaningful lifestyle changes through sobriety. 💛 Through compassionate coaching, clients can explore unhealthy coping patterns, build healthier strategies and develop greater confidence, courage and self-care while connecting with a supportive community. ✨ Read on to learn more about his approach and the flexible options available for those working toward a life aligned with their goals. 🌿

Stephane Poncelet, founder of Create A Life Worth Living, offers personalized coaching to individuals ready to make meaningful lifestyle changes through sobriety.

10/19/2026

🌿 Enchantments LLC, led by occupational therapist and herbal practitioner Cara Marino, is welcoming new clients interested in a collaborative, whole-person approach to health. ✨ Read on to learn more about integrative health and how Green Enchantments approaches the many factors that can influence well-being. 💚

Green Enchantments offers a whole-person approach that brings conventional health care and complementary practices together to support individualized wellness.

10/18/2026

🎵 Music can do more than entertain children. In this month’s Healthy Kids department article music therapists and educators explain how rhythm and melody can support social development, self-regulation and motor skills while giving children a playful way to learn and express themselves. 🧠 Find the full article right here.

Music supports child development by strengthening memory, focus, coordination, emotional regulation and social skills through rhythm, melody and movement.