The Hayes Way

Call Website Contact the business

The Hayes Way Welcome to The Hayes Way – where fitness meets real life!

Join us for simple fitness tips, realistic nutrition advice, and personalized coaching to help you feel strong, confident, and empowered – the Hayes Way! Services offered:

Personal Training
Strength & Conditioning
Small Group Training
Sports Agility Training - Kids & Adults
Corporate Wellness Workshops/ Bootcamps
Fitness Special Events

🩷 🩷🩷
10/19/2026

🩷 🩷🩷

10/17/2026

Your body weight shouldn’t determine if working out is part of your routine. There’s always a benefit to working out consistently. ⬇️

* You build strength for everyday life.
* You increase your energy levels.
* You improve your heart health.
* You build lean muscle.
* You burn more calories throughout the day.
* You improve your balance and coordination.
* You strengthen your bones.
* You reduce your risk of injury.
* You improve your posture.
* You sleep better at night.
* You reduce stress and anxiety.
* You boost your mood.
* You improve your confidence.
* You support healthy weight management.
* You improve your mobility and flexibility.
* You have more stamina for daily activities.
* You protect your independence as you age.
* You improve your brain function and focus.
* You recover from physical tasks more easily.
* You create healthy habits that last a lifetime.
* You become more disciplined and consistent.
* You feel stronger, not just look stronger.
* You age with more strength and confidence.
* You become a healthier example for your family.
* You improve your overall quality of life.

Reasons BIGGER than any excuse.

10/17/2026

When your muscle is up, but you need a smaller size, What do you call that?

A reason to go shopping 🛍️😜

Body recomposition is in progress. Watch her work. 🤩

💙TheHayesWay💙


🤞🏾

10/15/2026

More footage from yesterday 😍

The Hayes Way was busy yesterday, yet again Building Generational Health!

This was a special Whole-Body Wellness event centered around Breast Cancer Awareness! 🩷💪🏾

I’m so grateful for the opportunity to share my gift with the community and helping people, especially older individuals discover the freedom of fitness by making it fun and accessible.

Thanks so much to The St. John Parish Library 📚 For the opportunity!

If you are looking for a fun, low-impact, high energy workout for your event, please consider Fit, Fine & Steppin’ by The Hayes Way! Click link in bio for more info or DM me.





Today Coach Dana V Hayes had another great opportunity to be part of a special Whole-Body Wellness: Breast Cancer Awaren...
10/14/2026

Today Coach Dana V Hayes had another great opportunity to be part of a special Whole-Body Wellness: Breast Cancer Awareness event; along with Access Health Louisiana and Healing Hands of Serenity. 🤝

As always it was nice to connect with so many community members and make fitness fun for all ages and fitness levels.

🩷✨



10/13/2026

Join us for Whole-Body Wellness: A Breast Cancer Awareness Event tomorrow, October 14!

Healing Hands of Serenity, Access Health Louisiana, and fitness instructor Dana Hayes of The Hayes Way are teaming up with St. John the Baptist Parish Library for a morning focused on breast health and caring for your whole body. You can enjoy low-impact exercise for all skill levels, learn simple ways to manage stress and muscle tension through stretching and self-massage, and connect with wellness resources. Self-care giveaways and pink-themed light refreshments will also be available.

📅 Wednesday, October 14, 2026
⏰ 10:00 AM–12:00 PM
📍 Leroy D. Williams Memorial Library
1482 Highway 44, Reserve, LA 70084

Bring a friend, wear pink if you’d like, and scan the QR code on the flyer to learn more. We hope to see you there! 💕

10/12/2026

New Week Vibes style




10/09/2026

Vibe Check 😎

🩵💚🧡🩷

Address

Laplace, LA

Opening Hours

Monday 5am - 9pm
Tuesday 5am - 8pm
Wednesday 5am - 9pm
Thursday 5am - 9pm
Friday 5am - 7pm

Telephone

+19852876249

Website

Alerts

Be the first to know and let us send you an email when The Hayes Way posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to The Hayes Way:

Shortcuts

Share

Category