Living Lotus Yoga

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Living Lotus Yoga Living Lotus is a transformative wellness sanctuary dedicated to guiding women towards their most radiant selves.

Founded by a passionate Yoga Instructor and Self-Love Mentor, we blend the wisdom of yoga with community and travel experiences.

Maybe doing your best means that you no longer put yourself last.Today I wrote about the “shoulds” and pressures that co...
10/22/2026

Maybe doing your best means that you no longer put yourself last.

Today I wrote about the “shoulds” and pressures that come with modern motherhood.

Doing it all comes from a good place. We want to give our kids a better childhood than we had.

But what if by giving ourselves permission to do less, we’re modeling for them that perfection doesn’t exist and life is messy sometimes.

And the only way to keep showing up for them is by pouring into ourselves.

Read more over on substack.com/Ashley Gulakow

A little mid-October camera roll update.
10/20/2026

A little mid-October camera roll update.

10/19/2026

We tell our daughters to be brave, take risks, and go after the things that light them up.

But are we showing them what that looks like?

We don’t have to be fearless. We just have to be willing to try, even when we’re scared.

Here’s to raising girls who know they can be scared and still take the leap.

10/19/2026

We tell our daughters they can be anything, do anything, and follow their dreams.

But are we showing them what that looks like?

Are we letting them see us try something new, take a risk, pursue a dream, or do something that scares us a little?

We don’t have to have it all figured out. We just have to show them that fear doesn’t have to be the thing that decides how big our lives get to be.

Living Well with Ashley & Greenport Wellness invite you to our very first Mother-Daughter Retreat.An afternoon to slow d...
10/11/2026

Living Well with Ashley & Greenport Wellness invite you to our very first Mother-Daughter Retreat.

An afternoon to slow down, connect, and create meaningful memories together.

Join Ashley and Faith for this special day designed for moms and daughters ages 5–10.

While moms unwind with restorative yoga and a soothing sound bath meditation, daughters will enjoy a creative art experience led by Tracy Visceglia, artist and art educator.

Then, we’ll come back together for bonding time and a healthy lunch.

Because the best thing we can give our daughters isn’t just our time. It’s showing them that taking time for ourselves, too, is part of living well.

November 7 | Greenport Wellness, Greenwich CT

What are we teaching our daughters about what it means to be a woman by the way we live our own lives?
10/07/2026

What are we teaching our daughters about what it means to be a woman by the way we live our own lives?

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Larchmont, NY
10538

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