NMSU Extension Family and Consumer Sciences

10/27/2026

Eating healthy doesn’t have to be boring. 😴 Learn how to cook delicious food for your diabetes. NMSU Diabetes MAPP offers FREE Kitchen Creations classes where you’ll learn how to make meals that are healthy and actually taste good. Yes, it’s possible. Yes, there will be seasoning. 🍽️ Sign up now — your future self (and blood sugar) will thank you.
🍽️ FREE Kitchen Creations Classes
📅 November 10, 12, 17, 19, 2026
🕠 5:30pm – 8:30pm
📍 Quay County Extension Office, 216 E. Center Street, Tucumcari, NM 88401
🔗 Register today: https://kitchencreations.nmsu.edu/
📞 575- 461-0562

10/26/2026

🎃🍂 Happy National Pumpkin Day! Pumpkins aren’t just for carving and decorating — they’re also packed with nutrients! 💛 Pumpkin is a great source of fiber, vitamin A, and antioxidants that support eye health, digestion, and overall wellness.

Celebrate today by adding some pumpkin to your favorite recipes, whether it’s a smoothie, soup, or a healthier fall-inspired treat! 🧡

10/26/2026

✨ Join us to recognize these outstanding alumni at the Distinguished Alumni Awards Dinner!

These prestigious awards are presented annually and celebrate the exceptional achievements and contributions of NMSU's most accomplished alumni.

📅 Friday, November 6, 2025
🥂 Cocktail Hour 5-6 p.m.
🕡 Awards and Dinner 6:30 p.m.
📍 Las Cruces Convention Center | 680 E. University Ave.
🎟️ alwaysanaggie.org/event/distinguished-alumni-awards-dinner

Please reserve your seat no later than October 28, 2026, at noon.

10/23/2026

10/21/2026

🎃🍰 Happy National Pumpkin Cheesecake Day!

Celebrate the flavors of fall with a lighter twist on a classic dessert! This diabetes-friendly pumpkin cheesecake features real pumpkin, protein-rich Greek yogurt, warm spices, and less added sugar.

💡 **Healthy tip:** Enjoying sweets in mindful portions and choosing recipes with less added sugar can help support your overall health goals.

Save this recipe and enjoy a little taste of fall! 🍂

10/20/2026

💛 **Happy National Youth Confidence Day!** 🌟

Building confidence in young people goes hand in hand with supporting their health and well-being! Encouraging healthy habits, positive self-talk, physical activity, and open conversations about mental health can help youth feel stronger both inside and out. 🧠💪

Today, let’s remind young people that taking care of themselves, asking for help, and embracing who they are are all important steps toward a healthier, happier future!

10/19/2026

**COMING SOON!** 🌟
Ready to take steps toward a healthier future? Our Medicare Diabetes Prevention Program (MDPP) classes are coming in 2027! 🎉
This year-long program is designed to help eligible participants build healthy habits, increase physical activity, make healthier food choices, and reduce their risk of developing type 2 diabetes. 💙
📅 **2027 classes coming soon!**
📞 Questions? 𝐂𝐚𝐥𝐥 𝐮𝐬 𝐚𝐭 (𝟓𝟕𝟓) 𝟔𝟒𝟔-𝟐𝟎𝟑𝟒!
📧 Or email us at 𝐥𝐮𝐛𝐚𝐧𝐞𝐠𝐚@𝐧𝐦𝐬𝐮.𝐞𝐝𝐮
📣 Stay tuned for registration details and upcoming class information!
Your health journey starts with one step. 👟✨
゚viralシ

10/16/2026

Eating healthy can delight your tastebuds. 😋 Learn how to cook delicious food for your diabetes. NMSU Diabetes MAPP offers free Kitchen Creations classes where you’ll learn how to make healthy meals that taste great. Yes, it’s possible. Yes, there will be seasoning. 🍽️ Sign up now — your future self (and blood sugar) will thank you.
🍽️ FREE Kitchen Creations Classes
📅 November 10, 12, 17, 19, 2026
🕠 5:30pm – 8:30pm
📍 Quay County Extension Office, 216 E. Center Street, Tucumcari, NM 88401
🔗 Register today: https://kitchencreations.nmsu.edu/
📞 575- 461-0562

10/15/2026

AI and Nutrition Education: Opportunities and Challenges, Part 4

You are invited to join us:
Join us October 12, 12:00-1:00 PM, Zoom: https://nmsu.zoom.us/j/85730608230 for Nutrition Lunch and Learn by Dr. Zahra Zadeh, as we will briefly revisit Parts 1–3, then
Evaluate AI-generated nutrition recommendations
Share experiences and concerns
Discuss responsible, evidence-informed AI use
Exchange ideas for responsible, evidence-informed use of AI to help shape the future of nutrition education in our communities
Bring your lunch. Bring your questions and curiosity. Let’s learn together!

10/14/2026

🍰 **Happy National Dessert Day!** 🍎

A healthy lifestyle doesn't mean giving up the sweet treats you love! This Dessert Day, celebrate by enjoying your favorite dessert mindfully or trying a new recipe with seasonal fruit, oats, or cinnamon. Small, balanced choices can help support your overall health while leaving room for the foods you enjoy. 💚

Health highlight: Apples provide fiber, and cinnamon adds warm fall flavor without needing much added sugar.
Oats provide fiber, and banana adds sweetness without requiring additional sugar. These oatmeal pumpkin cookies cookies will be softer and less sweet than traditional cookies.

What's your favorite dessert? Tell us in the comments! ⬇️

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