Red Jasper Wellness

Red Jasper Wellness Welcome to Red Jasper Wellness, a holistic nutritional approach to a healthier life.

14-day Greens Cleanse from  is underway, and I'm already feeling better!Finally, a cleanse that promotes healthy whole f...
05/23/2024

14-day Greens Cleanse from is underway, and I'm already feeling better!

Finally, a cleanse that promotes healthy whole foods and not just cayenne water with lemon πŸ™Œ

After 7 months of working myself to exhaustion and eating the worst foods just to get through the day, I decided I needed a reset. I've modified the meals a bit since I'm a vegetarian, using the cookbook from forever ago. πŸ™‚

I'll be updating my progress, so follow along for updates and recipes πŸ«›πŸ₯‘πŸ₯’πŸ₯¬πŸ«‘

Swipe πŸ‘‰ to see the progression of taking a cute photo πŸ˜…So excited to be back, guys! The last 8 months have been, well, i...
03/29/2024

Swipe πŸ‘‰ to see the progression of taking a cute photo πŸ˜…

So excited to be back, guys! The last 8 months have been, well, interesting. Filled with surgery, moving, leaving one job to start two new jobs 🫣 and a touch of heartbreak.

However, I always knew I'd be back and the plans I have are BIGGER than I knew possible.

So stick around if you're looking for a positive and whole food forward approach to your well-being!

What kind of services do we offer? Glad you asked!Each service is personalized to you and your goals. πŸ™‚πŸ₯¦ Meal plans- inc...
03/21/2024

What kind of services do we offer?
Glad you asked!

Each service is personalized to you and your goals. πŸ™‚

πŸ₯¦ Meal plans- including grocery shopping lists
πŸ… 1-1 Coaching
🫐 Mindset training around food
πŸ₯‘ Supplement guidance
πŸ‰ Health focused planning

Click the link to set up a FREE consultation today!
https://linktr.ee/redjasperwellness

Hey everyone! After a long time working some things out, I'm so excited to announce that Red Jasper Wellness is back onl...
03/20/2024



Hey everyone! After a long time working some things out, I'm so excited to announce that Red Jasper Wellness is back online!

Worrying about the dreaded "bathing suit season"?
Dealing with health issues you can't seem to get under control?
Can't get out of that negative mindset?

Well I know someone who can help you with all of that! πŸ˜πŸ˜‰

I'm currently looking for people who want to lose weight, incorporate healthier lifestyle practices, and/or gain a better outlook on life!

As an extra bonus- enjoy a Facebook Friends and Family discount (10% off services) when you share this post!

DM me to set up your appointment!

"It's just too expensive to eat healthy!"Have you been to a doctor lately? Especially here in the States πŸ™„The unhealthy ...
06/12/2023

"It's just too expensive to eat healthy!"

Have you been to a doctor lately? Especially here in the States πŸ™„

The unhealthy convenience foods you grab causes the most harm when it comes to your health. Diabetes, heart disease, inflammation... what you eat affects these daily!

Something to think about...

06/08/2023

Thinking a detox might make you feel better?

Here's 4 NON-RESTRICTIVE ways you can!

πŸ₯¦ Drink your greens
🌼 Dandelion Tea
🍎 Preload a meal with a broth based veggie soup or apple
πŸͺ₯ Dry brushing before you shower

Looking for something with a little more umph?
DM me to get my 28-day detox plan for FREE 😁

06/01/2023

Hey peeps!

I'm building workbooks for my nutrition business and looking for help!

Each workbook will focus on a particular issues, including:

πŸ’™ High blood pressure
πŸ’™ Hormone health
πŸ’™ Liver
πŸ’™ Kidneys
πŸ’™ Going Plant Based
πŸ’™ Starting a healthy routine
πŸ’™ Diabetes

I'm looking for people willing to work through a workbook and give feedback on its content. If you're interested in helping, DM me which topic you're most interested in!

**You need to commit to 4-6 weeks of following along the meal plans and activities included in the book. I'll also be doing weekly check-ins and asking for feedback on what does and doesn't work. If you can't commit, totally fine πŸ™‚ Just wish me luck in this endeavor πŸ’™**

If you could lose weight without (insert something you hate doing), it would be EASY!For me, it was cardio. Or the "not-...
05/01/2023

If you could lose weight without (insert something you hate doing), it would be EASY!

For me, it was cardio. Or the "not-fun" types of cardio. πŸ˜‚ I am NOT a runner!

But what's great is that we're realizing how cardio isn't 100% necessary for weight loss! It's great for heart health, and it doesn't hurt your cause. But diet and weights actually help MORE than cardio alone!

Find cardio that you think is fun instead of chaining yourself to the treadmill... unless you find that fun than have at it πŸƒβ€β™€οΈπŸ˜‚

I'll stick with dancing and hiking πŸ˜‰

What would you put in that blank space?

What is your biggest struggle when it comes to losing weight?For me, it's emotional eating. The stress of the everyday w...
04/14/2023

What is your biggest struggle when it comes to losing weight?

For me, it's emotional eating. The stress of the everyday will have me reaching for a salty snack. Boredom will make me eat not 1 but 2 doughnuts.

Then the guilt comes, and I figure, "I already ate a bunch of junk...what's one more slice of pizza?"

Sound familiar?

Comment below!

Do you know what your plate should look like for your goal?One is for weight loss, the other is to gain muscle... which ...
03/24/2023

Do you know what your plate should look like for your goal?

One is for weight loss, the other is to gain muscle... which one is which? πŸ€·πŸ»β€β™€οΈ

Just a few hours left at the Health and Wellness Expo at the Santa Fe Casino!Out here with  promoting the BEST weight lo...
03/11/2023

Just a few hours left at the Health and Wellness Expo at the Santa Fe Casino!

Out here with promoting the BEST weight loss program you could sign up for πŸ˜‰

Ask us how!

Guys...stop wasting your money trying to find a shortcut to your weight loss! These gummies, cleanses, pills, and juices...
01/31/2023

Guys...stop wasting your money trying to find a shortcut to your weight loss!

These gummies, cleanses, pills, and juices are not going to help you lose 20 pounds in 30 days (which is so extremely awful for you) 😀

You don't want to hear this but you have to do the work:

πŸ‘‰ Fix what you put on your plate.
πŸ‘‰ Add movement to your life.

Supplements are there to support and help you achieve your goals, NOT be the main component.

Ok...seeing my name on Spotify is a little surreal 😍I had the joy to be on the Jill Cruz podcast! ()I talk to Jill about...
12/28/2022

Ok...seeing my name on Spotify is a little surreal 😍

I had the joy to be on the Jill Cruz podcast! ()

I talk to Jill about what the word holistic really means, listening to your body, and how to make your salads delicious πŸ₯—

Give it a listen and let me know what you think πŸ’™

Let's talk Self-Compassion.This time of year brings a lot of guilt: overspent on the holidays, already broken New Year's...
12/27/2022

Let's talk Self-Compassion.

This time of year brings a lot of guilt: overspent on the holidays, already broken New Year's Resolutions, and just general seasonal depression.

Sometimes we get feelings of guilt or anxiety over things not going as we want them to and it can throw a wrench in our system. I know this feeling all too well.
(like literally, the past 3 days I've been out of commission due to feelings of failure but that's a story for a different time)

We show compassion with empathy and love for someone going through breakups, missed goals, or losing a job. We let them talk it out and give them helpful advice.

So why aren't we doing that for ourselves? Β 

Thanks  for another great produce guide!A few personal favorites- kale, beets, and avocado πŸ₯‘ πŸ˜‹
12/22/2022

Thanks for another great produce guide!

A few personal favorites- kale, beets, and avocado πŸ₯‘ πŸ˜‹

I've just reached 100 followers! Thank you for continuing support. I could never have made it without each one of you. πŸ™...
12/20/2022

I've just reached 100 followers! Thank you for continuing support. I could never have made it without each one of you. πŸ™πŸ€—πŸŽ‰

If you get tired,Learn to RESTNot to QUIT.We get so caught up in being perfect. We're supposed to sleep 8 hours, drink a...
12/20/2022

If you get tired,
Learn to REST
Not to QUIT.

We get so caught up in being perfect.

We're supposed to sleep 8 hours, drink all the water, work out, eat healthily, clean the house, and make sure your kids don't burn anything down... that's a LOT for one person to do.

All these expectations overwhelm us and we burn out. And we just give something up.

But what do you think you could accomplish if you just rested instead?

Did someone say new year's resolution?What if I told you this could be the LAST year you ever claim your health as a res...
12/14/2022

Did someone say new year's resolution?

What if I told you this could be the LAST year you ever claim your health as a resolution?

With weekly, customized meal plans, grocery lists, group classes, and 1-1 coaching, I've got all the tools you need to start living the healthy life you keep talking about.

Is your New Year's Resolution including losing weight or getting healthier?Do you have a friend who has been saying the ...
12/09/2022

Is your New Year's Resolution including losing weight or getting healthier?

Do you have a friend who has been saying the same thing?

So grab that friend and get started together on those health goals TODAY with:

⭐️ Customized Meal Plans
⭐️ Exercises
⭐️ 1-1 coaching with me!

Fill out this form to sign up for a special deal of 75% off your first month, starting Dec. 15th!
πŸ‘‡πŸ‘‡πŸ‘‡
https://forms.gle/tLeqF2GirfVQLCQb7

Tag a buddy in the comments for a FREE one-day sample meal plan!

** Deal only valid with 3/6/12 month subscriptions.

Monday may be the universal start day...but you can do this any day πŸ™ƒ
12/05/2022

Monday may be the universal start day...but you can do this any day πŸ™ƒ

This Thursday, ENJOY your food, family, friends, and all you've accomplished this year πŸ™‚ πŸ¦ƒπŸ₯§πŸ‚REPEAT AFTER MEπŸ‘‰ One day wil...
11/22/2022

This Thursday, ENJOY your food, family, friends, and all you've accomplished this year πŸ™‚ πŸ¦ƒπŸ₯§πŸ‚

REPEAT AFTER ME

πŸ‘‰ One day will not destroy my goals.
πŸ‘‰ One meal will not warrant "killing myself" at the gym.
πŸ‘‰ I will enjoy the pie my aunt is bringing... unless she's a terrible cook. πŸ˜‚ In that case, get an extra helping of stuffing

Now are there some tips and tricks to keep you from making you feel overstuffed? Sure and I'll drop them in the comments, but we don't need to worry (or comment on other's) weight πŸ’™

I'm so excited to make this announcement! I've started working with  as a nutrition coach to bring more Health Happiness...
11/20/2022

I'm so excited to make this announcement!

I've started working with as a nutrition coach to bring more Health Happiness to YOU!

Get a head start on your goals, no matter what they are, and sign up to receive 50% off your first month 😊

✨️Customized coaching
✨️Weekly Meal plans and grocery lists
✨️And me leading you every step of the way πŸ’™

Link in bio ‴️

Happy Halloween Candy Testing Season!Enjoy the treats...just in moderation 😜
10/28/2022

Happy Halloween Candy Testing Season!

Enjoy the treats...just in moderation 😜

'tis the season 🍫🍬🍭

Have you drank any water today? No, your coffee doesn't count 😜 🍹
10/25/2022

Have you drank any water today?

No, your coffee doesn't count 😜

🍹

We all have a goal that we're trying to accomplish. I can get you started!
10/24/2022

We all have a goal that we're trying to accomplish.

I can get you started!

Thanks  for this awesome produce guide! πŸ‚πŸ‚πŸ‚
09/22/2022

Thanks for this awesome produce guide! πŸ‚πŸ‚πŸ‚

I saw this proverb in a restaurant here in Vegas and it (obviously) spoke to me. My whole passion with food as medicine ...
09/19/2022

I saw this proverb in a restaurant here in Vegas and it (obviously) spoke to me.

My whole passion with food as medicine started when my dad died of complications of diabetes. It was one of those moments that changes your life, you know?

If you watched my About Me highlight, you know the truth behind this didn't stop with my dad. It rung true for my mom and even myself.

And the process to get that food medicine is so easy! Ready?

πŸ„ Become more with your meals.πŸ„

πŸ₯‘ Start with one meal a week. Take a look at it. Is it colorful? Does it have vegetables? Whole grains? How was the meat (if any) prepared?

Practice this tonight at dinner and tell me what you see. 😘

I saw this proverb in a restaurant here in Vegas and it (obviously) spoke to me. My whole passion with food as medicine ...
09/19/2022

I saw this proverb in a restaurant here in Vegas and it (obviously) spoke to me.

My whole passion with food as medicine started when my dad died of complications of diabetes. It was one of those moments that changes your life, you know?

If you watched my About Me highlight, you know the truth behind this didn't stop with my dad. It rung true for my mom and even myself.

And the process to get that food medicine is so easy! Ready?

πŸ„ Become more πŸ„

πŸ₯‘ Start with one meal a week. Take a look at it. Is it colorful? Does it have vegetables? Whole grains? How was the meat (if any) prepared?

Becoming more mindful with your food

Address

Las Vegas, NV

Opening Hours

Monday 10am - 6pm
Tuesday 10am - 6pm
Wednesday 10am - 6pm
Thursday 10am - 6pm
Friday 10am - 6pm
Saturday 10am - 6pm

Telephone

+17023373557

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