Mai FIT Pilates

Mai FIT Pilates Mai
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I-NTEGRATIVE
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This page is about Health and Wellness information, what I care about and want to share This Page is about: Exercise, Fitness, Running, Cycling, Pilates, Health, Wellness, Nutrition, Green Living, Vegan/Vegetarian

This is NOT a business.
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Operating as usual

02/08/2020
Valentine's Workout 1

Valentine's Workout 1

Partner Valentine's workout to increase energy in the bedroom.

National Osteoporosis Foundation
12/30/2019
National Osteoporosis Foundation

National Osteoporosis Foundation

Nationwide, 40 million relatives and friends care for a loved one. Here are four strategies to help overcome common caregiver challenges:

National Osteoporosis Foundation
11/09/2019
National Osteoporosis Foundation

National Osteoporosis Foundation

Osteoporosis and Parkinson’s disease: one is a disease of the bone, the other a disease of the brain. So what do they have in common, and why are they worth exploring together? It turns out they pose similar risks.

National Osteoporosis Foundation
10/19/2019
National Osteoporosis Foundation

National Osteoporosis Foundation

Great to see local broadcast outlets -- like this one in Salt Lake City -- reporting on osteoporosis and how you can reduce your risk of fracture.

Life Extension
10/13/2019
Life Extension

Life Extension

✅ Best Food Sources of Magnesium
✅ Forms of Magnesium in Supplements
✅ Magnesium Lab Tests
✅ Health Benefits of Magnesium

09/24/2019
National Osteoporosis Foundation

National Osteoporosis Foundation

LOVE this video on safe exercising with osteoporosis -- creating by one of our very own bone health ambassadors, Sarah, in New Hampsire and her daughter. Check it out! You can also learn more about becoming an NOF ambassador here: http://bit.ly/2kR3aKZ

Soon, I hope
08/31/2019
National Osteoporosis Foundation

Soon, I hope

Duke researchers show that activating the adenosine receptor A2B not only halts but reverses bone deterioration in mouse models of osteoporosis.

2019 Best CBD Oils (18 CBD Oils Reviewed for Quality, Flavor & Value)
08/21/2019
2019 Best CBD Oils (18 CBD Oils Reviewed for Quality, Flavor & Value)

2019 Best CBD Oils (18 CBD Oils Reviewed for Quality, Flavor & Value)

Not all CBD oil brands deliver results. We’ve independently reviewed 18 different CBD oil brands by comparing quality, price, and value. Our in-depth CBD oil reviews will help you find the best CBD oil online.

07/17/2019
H**p CBD: Myths vs Facts | Plus CBD Oil

H**p CBD: Myths vs Facts | Plus CBD Oil

There are many myths surrounding h**p and CBD oil, some further than the truth than others. Take a look at this video to learn the facts! --- Connect with us...

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General information

How can exercising on a Pilates Apparatus help with a plethora of what "ails" you? From weak core, low back pain, inflexibility, tight muscles, osteoporosis, fibromyalgia, sports injuries, just to name a few. Pilates can definitely help with increasing athleticism, performance, balance, functionality, ADL's How would you know? Come try it out with a 30 min demo.

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