TaDā Wellness

TaDā Wellness Empowering people to nourish positive lifestyle habits that embrace holistic health and self-love. Lifestyle mentors, Tamara & Dana, are here to help you reach your goals.

Start today! Message for more information on rates. Our customized one-on-one mentoring program will transform how you feel about your health and well-being. Take control by creating lasting positive lifestyle habits. These range anywhere from weight loss, nutrition/diet, fitness, meditation…. They’re your goals— we’re here to help you achieve them!

Operating as usual

Self love can feel awkward. We’re taught to be humble and sometimes even embarrassed of our accomplishments or talents B...
10/25/2021

Self love can feel awkward. We’re taught to be humble and sometimes even embarrassed of our accomplishments or talents BUT we all have unique abilities and gifts. Don’t push them down, embrace them!

What do you love about you?!? ❤️ ♥️ 💜 💙 💚💛🧡🖤🤎🤍

#tadawellness #loveyourselftada #selflove #affirmations #positiveselftalk #empower #lifestylementor

Self love can feel awkward. We’re taught to be humble and sometimes even embarrassed of our accomplishments or talents BUT we all have unique abilities and gifts. Don’t push them down, embrace them!

What do you love about you?!? ❤️ ♥️ 💜 💙 💚💛🧡🖤🤎🤍

#tadawellness #loveyourselftada #selflove #affirmations #positiveselftalk #empower #lifestylementor

Join us for the next 5 days by speaking truth into your life. Daily positive affirmations affect our thought process and...
10/24/2021

Join us for the next 5 days by speaking truth into your life. Daily positive affirmations affect our thought process and mindset. BELIEVE what you say. Join us by pouring love 💛 into yourself.

How to enter:
👉 Follow @tada.wellness
👉 Post daily based on the prompt either a picture or video to your grid or story using #tadawellness #loveyourselftada
👉 Tag @tada.wellness in your post or story

#tadawellness #lifestylementor #healthylifestyle #healthandwellness #holistichealth #wellness #healthcoach #lasvegashealthcoach #empower #selflove #selfcare #positivehabits #healthyliving #starttoday #starttadā #goals #support #positiveaffirmations #dailyaffirmations #loveyourselftada

2014 was a life-changing year for me. It was the year I learned my own self-worth and started to see how important it wa...
10/23/2021

2014 was a life-changing year for me. It was the year I learned my own self-worth and started to see how important it was to take care of myself from the inside out.

It’s a journey for everyone and I’d love to come alongside you if you are ready to make change. 💙

#tadawellness #lifestylementor #healthylifestyle #healthandwellness #holistichealth #selflove #selfcare #positivehabits #healthyliving #goals #support

2014 was a life-changing year for me. It was the year I learned my own self-worth and started to see how important it was to take care of myself from the inside out.

It’s a journey for everyone and I’d love to come alongside you if you are ready to make change. 💙

#tadawellness #lifestylementor #healthylifestyle #healthandwellness #holistichealth #selflove #selfcare #positivehabits #healthyliving #goals #support

Tamara loves learning about health, science, nature, and yoga. She finds joy in sharing all that she's learned and has b...
10/22/2021

Tamara loves learning about health, science, nature, and yoga. She finds joy in sharing all that she's learned and has been doing it for almost 20 years. One of her greatest joys is getting to do the things she loves with her family.

#tadawellness #lifestylementor #holistichealth #empower #selflove #lasvegaswellness #healthandwellness #positivehabits #goals #healthandwellness #family #moveyourbody

Tamara loves learning about health, science, nature, and yoga. She finds joy in sharing all that she's learned and has been doing it for almost 20 years. One of her greatest joys is getting to do the things she loves with her family.

#tadawellness #lifestylementor #holistichealth #empower #selflove #lasvegaswellness #healthandwellness #positivehabits #goals #healthandwellness #family #moveyourbody

Lifestyle Mentors do the work with you and use strategies that help you create HABITS. It usually takes 3 - 6 months of ...
10/21/2021

Lifestyle Mentors do the work with you and use
strategies that help you create HABITS. It usually takes 3 - 6 months of consistent time and effort to feel significant changes and the confidence that your changes will stick.

We at TaDā Wellness have been in that same place before which is why we want to see each person achieve and maintain their goals. If you need accountability or direction, message us for more information about our program.

#tadawellness #lifestylementor #healthylifestyle
#healthandwellness #holistichealth #wellness
#healthcoach #wellnesscoach #lasvegashealthcoach
#empower #selflove #selfcare #lasvegaswellness
#positivehabits #starttoday

Speak truth into your life. Daily positive affirmations affect our thought process and mindset. Stop with the negative s...
10/20/2021

Speak truth into your life. Daily positive affirmations affect our thought process and mindset. Stop with the negative self-talk and BELIEVE what you say. Join us next week by pouring love 💛 into yourself.

How to enter:
👉 Follow @tada.wellness
👉 Post daily based on the prompt either a picture or video to your grid or story using #tadawellness #loveyourselftada
👉 Tag @tada.wellness in your post or story

#tadawellness #lifestylementor #healthylifestyle #healthandwellness #holistichealth #wellness #healthcoach #lasvegashealthcoach #empower #selflove #selfcare #positivehabits #healthyliving #starttoday #starttadā #goals #support #positiveaffirmations #dailyaffirmations #loveyourselftada

Speak truth into your life. Daily positive affirmations affect our thought process and mindset. Stop with the negative self-talk and BELIEVE what you say. Join us next week by pouring love 💛 into yourself.

How to enter:
👉 Follow @tada.wellness
👉 Post daily based on the prompt either a picture or video to your grid or story using #tadawellness #loveyourselftada
👉 Tag @tada.wellness in your post or story

#tadawellness #lifestylementor #healthylifestyle #healthandwellness #holistichealth #wellness #healthcoach #lasvegashealthcoach #empower #selflove #selfcare #positivehabits #healthyliving #starttoday #starttadā #goals #support #positiveaffirmations #dailyaffirmations #loveyourselftada

10/20/2021

When I go to the gym and I really don’t want to, I try to think of it in terms of sets. I can do anything 10 times. I can do anything 10 times even if it’s 3 separate times. I can do anything 10 times and 3 sets, especially if I alternate with another exercise. It’s all about mindset and pushing yourself.

#tadawellness #lifestylementor #holistichealth #fitness #squats #overheadpress #positives #mindovermatter

Close your eyes and visualize your best, most spectacular life. Let your body and spirit feel fully alive. Breathe it in...
10/18/2021

Close your eyes and visualize your best, most spectacular life. Let your body and spirit feel fully alive. Breathe it in and see yourself in 5 years living the life of your dreams. What will you feel like? What will you have accomplished? What goals have you crushed? See your recognitions and awards, your money, the people applauding you. See who you are at that moment.

Open your eyes and actually be there at YOUR FUTURE IS NOW: an immersive party to live your dreams. Once you step through the doors, you will enter 2027 and everything you want in your life will be a reality. All that you've been hustling and working so hard to achieve, you will be. The dreams are true. The pride and confidence in knowing that you did it is real!
Immerse yourself in your actualized dreams to send clear messages to you and everyone else that "I AM DOING IT!"

Network and mingle with other like-minded people designing their future. Be interviewed and photographed for being amazing at what you do and inspiring others. Stimulate all of your senses and align your actions with your visions so your brain knows exactly what to create in your life. Boast about your accomplishments. Show off your awards. Let everyone cheer you on!

Save the date: January 29, 2022
DM us for the eventbrite link to reserve your ticket!

#tadawellness #lifestylementor #lasvegashealth #lasvegasbusiness #thefutureisnow #dreams #hustle #supportsmallbusiness #empower

Close your eyes and visualize your best, most spectacular life. Let your body and spirit feel fully alive. Breathe it in and see yourself in 5 years living the life of your dreams. What will you feel like? What will you have accomplished? What goals have you crushed? See your recognitions and awards, your money, the people applauding you. See who you are at that moment.

Open your eyes and actually be there at YOUR FUTURE IS NOW: an immersive party to live your dreams. Once you step through the doors, you will enter 2027 and everything you want in your life will be a reality. All that you've been hustling and working so hard to achieve, you will be. The dreams are true. The pride and confidence in knowing that you did it is real!
Immerse yourself in your actualized dreams to send clear messages to you and everyone else that "I AM DOING IT!"

Network and mingle with other like-minded people designing their future. Be interviewed and photographed for being amazing at what you do and inspiring others. Stimulate all of your senses and align your actions with your visions so your brain knows exactly what to create in your life. Boast about your accomplishments. Show off your awards. Let everyone cheer you on!

Save the date: January 29, 2022
DM us for the eventbrite link to reserve your ticket!

#tadawellness #lifestylementor #lasvegashealth #lasvegasbusiness #thefutureisnow #dreams #hustle #supportsmallbusiness #empower

When affirmations and positive self-talk become a part of your daily routine, it’s life changing. Remember who you are! ...
10/17/2021

When affirmations and positive self-talk become a part of your daily routine, it’s life changing.

Remember who you are!

#tadawellness #lifestylementor #healthylifestyle #healthandwellness #holistichealth #wellness #healthcoach #lasvegashealthcoach #empower #selflove #selfcare #positivehabits #healthyliving #starttoday #starttadā #goals #support

When affirmations and positive self-talk become a part of your daily routine, it’s life changing.

Remember who you are!

#tadawellness #lifestylementor #healthylifestyle #healthandwellness #holistichealth #wellness #healthcoach #lasvegashealthcoach #empower #selflove #selfcare #positivehabits #healthyliving #starttoday #starttadā #goals #support

10/16/2021

What do you recommend for the next "meal"?

1. Buddha's Brain pulls together neuroscience and mindfulness. I've learned so much more about how the brain and nervous system work and how we can can influence our own feeling states through awareness.

2. Even though they've been around for decades, I never read a Chicken Soup book. The Success Principles is full the clear strategies to change mindset and behaviors to live the life I want.

3. YES! is full of things I believe in and say yes to -- conscious living, honoring the planet and other cultures, and thinking of solutions that promote equity. I get both inspired and overwhelmed when reading the articles, but both feelings stir me to positive action.

4. I love ending the day with the kids by reading to them in bed. We've read Wonder before but like many of our good books, we're reading it again because there's always some hidden gems to rediscover.

💚 Tamara

#tadawellness #lifestylementor #wellness #empower #selflove #selfcare #positivehabits #positiveparenting #mindfulparenting #familytime #books

Did you know whether you’re 5, 35, or 85 you can learn new things? If you haven’t learned to smile, give it a try. It’s ...
10/15/2021

Did you know whether you’re 5, 35, or 85 you can learn new things? If you haven’t learned to smile, give it a try. It’s shown to release endorphins, decrease stress, and increase life expectancy.

#tadawellness #lifestylementor #healthylifestyle #healthandwellness #holistichealth #empower #selflove #selfcare #positivehabits #mindfulness

Did you know whether you’re 5, 35, or 85 you can learn new things? If you haven’t learned to smile, give it a try. It’s shown to release endorphins, decrease stress, and increase life expectancy.

#tadawellness #lifestylementor #healthylifestyle #healthandwellness #holistichealth #empower #selflove #selfcare #positivehabits #mindfulness

Our friends at Arana Software are hosting a business shower for our business launch & 6 month anniversary in just one we...
10/15/2021

Our friends at Arana Software are hosting a business shower for our business launch & 6 month anniversary in just one week - Fri., October 22! We are so excited for this event and hope to see you there! Also come check out these awesome vendors that will be there! Frost Fit Ramberg Candle Co. Dezireher Skweezjuicery

DM for more information.

#tadawellness #lifestylementor #supportsmallbusiness
#womeninbusiness #healthcoach #celebrate
#lasvegasbusiness

What is TaDā Wellness?Personalized mentoring, support and accountability, and wellness workshops to help you on your who...
10/14/2021

What is TaDā Wellness?

Personalized mentoring, support and accountability, and wellness workshops to help you on your whole-being wellness journey. Checkout our website for information on our TaDā Wellness Package (link in bio).

#tadawellness #lifestylementor #healthandwellness #holistichealth #wellness #healthcoach #goals #support #empower

What is TaDā Wellness?

Personalized mentoring, support and accountability, and wellness workshops to help you on your whole-being wellness journey. Checkout our website for information on our TaDā Wellness Package (link in bio).

#tadawellness #lifestylementor #healthandwellness #holistichealth #wellness #healthcoach #goals #support #empower

10/13/2021

You can workout anywhere and in anything!

#tadawellness #lifestylementor #fitness #homeworkout #fitoverforty

Just a reminder in case you’ve forgotten.#tadawellness #lifestylementor #selflove #positiveselftalk #affirmations #empow...
10/13/2021

Just a reminder in case you’ve forgotten.

#tadawellness #lifestylementor #selflove #positiveselftalk #affirmations #empower

Just a reminder in case you’ve forgotten.

#tadawellness #lifestylementor #selflove #positiveselftalk #affirmations #empower

Do It Together! Besides being fun, doing things together increases feelings of support and accountability that lead to s...
10/12/2021

Do It Together! Besides being fun, doing things together increases feelings of support and accountability that lead to success.

We got to do some yoga and meditation with our client during her DIT session. The healing and intentional movement was just what she needed to feel empowered and confident. And it feel awesome to be able to provide it.

#tadawellness #lifestylementor #healthylifestyle #healthandwellness #goals #support #movementismedicine

We focus so much on the body but it isn’t just about a fit body; it also requires a sound mind. Mind, body, and soul are...
10/11/2021

We focus so much on the body but it isn’t just about a fit body; it also requires a sound mind. Mind, body, and soul are all connected and all need fuel 💚
#mindbodyspirit #mindbodysoul #healthandwellness #tadawellness #lifestylementor #holistichealth

We focus so much on the body but it isn’t just about a fit body; it also requires a sound mind. Mind, body, and soul are all connected and all need fuel 💚
#mindbodyspirit #mindbodysoul #healthandwellness #tadawellness #lifestylementor #holistichealth

10/10/2021

Actualize your future. What do you see for yourself? Live out your dream KNOWING it’s going to happen rather than doubting or questioning.

#tadawellness #lifestylementors #holistichealth #empower #selflove #selfcare #healthandwellness #healthyliving #youreworthit #goals #healthandwellness #support #winningmindset #mindfulness #starttadā

Last weekend we had the opportunity to go to a retreat in Sedona. We are grateful for so many things in our lives but th...
10/09/2021

Last weekend we had the opportunity to go to a retreat in Sedona. We are grateful for so many things in our lives but this past weekend just increased the gratitude. We are thankful for horse hugs and canvases, sunrises, new and longtime friends, meditation, butterfly kisses, love and acceptance. 💙💚

#tadawellness #lifestylementor #holistichealth #mindbodysoul #sedona #butterflykisses

Do you bunh mi? 🥖It might be a fast food sign, but it expresses how I feel. On a family trip to Huntington Beach, we sto...
10/09/2021

Do you bunh mi? 🥖

It might be a fast food sign, but it expresses how I feel. On a family trip to Huntington Beach, we stopped to get lunch at this Vietnamese sandwich shop. The food was delicious and this message fed my soul. Too bad I didn't take a picture of the actual restaurant because I can't remember it's name 😝

#tadawellness #lifestylementor #healthylifestyle #healthandwellness #holistichealth #wellness #nutrition #nourishtoflourish #eatwell #supportsmallbusinesses #supportlocal #minorityowned

Do you bunh mi? 🥖

It might be a fast food sign, but it expresses how I feel. On a family trip to Huntington Beach, we stopped to get lunch at this Vietnamese sandwich shop. The food was delicious and this message fed my soul. Too bad I didn't take a picture of the actual restaurant because I can't remember it's name 😝

#tadawellness #lifestylementor #healthylifestyle #healthandwellness #holistichealth #wellness #nutrition #nourishtoflourish #eatwell #supportsmallbusinesses #supportlocal #minorityowned

10/08/2021

TaDā Wellness works closely with you to create a unique mentoring program to get you where you want to be. Our years of experience motivating and adapting to individual learning styles allow us to develop a specific plan to lead you to success. We provide you with positive support and productive accountability the entire time.

This is not a do it yourself program. You're never alone when you work with TaDā Wellness because we know you're more successful when you have nurturing and empathetic people cheering you on. Every Mentor Package includes Do It Together sessions to help you gain the confidence and mastery to make lasting lifestyle changes.

DM or text us TODAY if you want to feel whole-being wellness.

www.tadawellness.life

#tadawellness #lifestylementor #holistichealth #support #empower #investinyourself

10/07/2021

We want everything this instance… tada 🎉 👐🏼 but reality is good things take time. Taking it slow isn’t easy for me, but some things I have to take slow and I have to remind myself, “it’s okay, you’re still doing it!”

#tadawellness #lifestylementor #holistichealth #fitness #deadlift #positiveselftalk #goodthingstaketime

6 months! It’s hard to believe that we started birthing this idea almost a year ago and that we’ve been pouring so much ...
10/06/2021

6 months! It’s hard to believe that we started birthing this idea almost a year ago and that we’ve been pouring so much into it officially as a business for 6 months now! 💚💙 We are grateful for the opportunities that have arisen and are excited to see what our future holds!

Thank you for all your support and encouragement 🙏🏼 It truly makes all the difference in this journey as business owners.

Come celebrate with us in 2 weeks on Oct 22!

#tadawellness #lifestylementor #supportsmallbusiness #lasvegasbusiness #healthandwellness #holistichealth #healthcoach #minorityownedbusiness #celebrate #support #goals #womeninbusiness

6 months! It’s hard to believe that we started birthing this idea almost a year ago and that we’ve been pouring so much into it officially as a business for 6 months now! 💚💙 We are grateful for the opportunities that have arisen and are excited to see what our future holds!

Thank you for all your support and encouragement 🙏🏼 It truly makes all the difference in this journey as business owners.

Come celebrate with us in 2 weeks on Oct 22!

#tadawellness #lifestylementor #supportsmallbusiness #lasvegasbusiness #healthandwellness #holistichealth #healthcoach #minorityownedbusiness #celebrate #support #goals #womeninbusiness

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Las Vegas, NV

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