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Now at night, I reflect on the day, knowing if I cheated or ate a little bit too many carbs. Lumen did help me stay on track and have a better relationship with food, and I think that s one thing that I ve struggled with for so long. If you re not thinking about it, sometimes you would make a terrible decision but not with Lumen, it s so visual, and you have that app that tells you what to eat. I like Lumens because I don t have to think about their science. Lumen feels for me, I ve recommended Lumen to so many people, and I will continue to because of how easy it is. Lumen lets you know precisely what you need to eat to achieve your goals. I feel like with Lumen knew me as a person individually, and I think that s why I love Lumen so much. It s like having your one-on-one coach. # Boost Metabolism # Track Metabolism

06/16/2022

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06/16/2022

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06/08/2022

How Does Metabolism Work?
After we eat food, the digestive system uses enzymes to:

break proteins down into amino acids
turn fats into fatty acids
turn carbohydrates into simple sugars (for example, glucose)

Your body gets the energy it needs from food through a process called metabolism. Get all the facts on metabolism in this article.

06/04/2022

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06/03/2022

Metabolism: Converting food into energy
Metabolism is the process by which your body converts what you eat and drink into energy. During this complex process, calories in food and beverages are combined with oxygen to release the energy your body needs to function.

Even when you're at rest, your body needs energy for all its "hidden" functions, such as breathing, circulating blood, adjusting hormone levels, and growing and repairing cells. The number of calories your body uses to carry out these basic functions is known as your basal metabolic rate — what you might call metabolism.

Learn if your metabolism influences weight loss — or weight gain.

06/01/2022

Hi, my name is Dr. Molly Malouf. I work in San Francisco. I m a physician helping to optimize individuals, health using different types of technology, and many kinds of laboratory tests, typically to measure metabolic flexibility. It would be best if you had respiratory quotient devices, and that usually requires a person to go into the hospital or clinic and spend all day in a room having their body s measurements taken. Now you have Lumen!

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05/28/2022

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05/27/2022

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05/27/2022

What is metabolism?
Metabolism refers to the chemical (metabolic) processes that take place as your body converts foods and drinks into energy. It’s a complex process that combines calories and oxygen to create and release energy. This energy fuels body functions.

Metabolism is the process of changing foods into energy to fuel body functions. Basal metabolic rate (BMR) is the minimum calories your body needs.

05/27/2022

Your BMR is the minimum number of calories your body needs to keep you alive when you're not doing anything. This number can vary from person to person. The exact amount varies depending on a person's age, s*x, activity level, etc., but on average, your body burns about 1000 calories a day. If you are trying to lose weight, it is essential to understand that your body s basal metabolic rate determines how quickly you'll lose weight. The lower your BMR, the more difficult it will be to lose weight. When you restrict your caloric intake, your body s mechanisms to produce energy from food are impaired, leading to a loss in muscle mass and an overall slowdown in your weight loss.

05/19/2022

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05/19/2022

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05/18/2022

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05/17/2022

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05/16/2022

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05/12/2022

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But what is metabolism, and why is it important to our health?
Metabolism is the process by which our bodies create, use and dispose of energy. It is responsible for everything from keeping our hearts beating and our guts working properly to helping us lose weight. It s also a major factor in the way we age and can be impaired by a number of factors, including obesity, stress, cancer, and diabetes.

05/05/2022

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05/04/2022

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05/04/2022

What s Lumen

Lumen is a portable device that measures your metabolism and helps you to learn how to eat healthier. It provides insights into your daily energy expenditure and allows you to create personalized eating plans. By understanding your body s natural rhythms, you can make healthy choices for both your physical and emotional well-being. Lumen provides you with a nutrition plan and other insights and tips to improve your metabolism and reach your health goals.

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05/04/2022

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