Take Back Your Belly

Take Back Your Belly Welcome, I'm DLC

I created Take Back Your Belly

to help you achieve

making your home

your personal healthcare system. And how to navigate living a healthy lifestyle anywhere,

no matter what.

DLC has been teaching health & fitness since 2007 and upped her culinary knowlage by being trained by top Michelin Star Chefs from around the world. The formula to heath is 80% food and 20% movement. Her chef skills are at your service to help you turn your kitchen into your personal healthcare station while eating your new favorit healthy dishes. Alson with guiding you through a quick and easy wo

DLC has been teaching health & fitness since 2007 and upped her culinary knowlage by being trained by top Michelin Star Chefs from around the world. The formula to heath is 80% food and 20% movement. Her chef skills are at your service to help you turn your kitchen into your personal healthcare station while eating your new favorit healthy dishes. Alson with guiding you through a quick and easy wo

Operating as usual

Take Back Your Belly
10/21/2020

Take Back Your Belly

Repost from @yogoskenz•America, I love you.  You remain the greatest country on Earth and I will fight for you. ..I’ve a...
07/05/2020

Repost from @yogoskenz

America, I love you. You remain the greatest country on Earth and I will fight for you. .
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I’ve always loved the quote, “Everything that is wrong in America can be fixed by what is right in America.” But that will no longer be the case if we continue to so easily give up freedoms that were paid for in blood. .
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So, we will NOT give up our freedom of speech under threat of a vicious mob that wants to silence us. .
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We will NOT allow our heroes to be treated as villains and our villains as heroes. .
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We will NOT allow entire peoples to be deemed guilty for the color of their skin, or the uniform they wear; we reject the new segregation being enforced. .
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We will not allow the anarchy that seeks to rule our streets, unchecked, with no accountability and no law but their own so they can kill and destroy our cities and livelihoods. .
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We will not be controlled by FEAR from organizations that care more about their own agendas than they do about people. .
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We will not stop asking questions, nor follow blindly; we refuse to trade logic and sense for masks that may as well be over our eyes. .
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We will not give all power to a media that feeds a starving people lies, and fills their bellies with hate. .
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We will only kneel for God. .
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The silent majority will finally speak up. .
Enough is enough. .
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You ARE the greatest country on Earth. Today we celebrate your birth, the life of Independence born through death, freed from tyranny. But we celebrate it in a year where our freedom has never been more threatened. We don’t just get to keep you. We have to keep fighting for you. .
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Today, we honor the freedoms we have. Because we understand that unless we defend you, they won’t be here tomorrow. .
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America, I love you.
God bless all those who fight to protect you. 🇺🇸 .
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#proudamerican #usa #independenceday

When you don’t know what to do, look for ways to love one another. 1 John  4:7 “Beloved, let us love one another, for lo...
06/06/2020

When you don’t know what to do, look for ways to love one another. 1 John 4:7 “Beloved, let us love one another, for love is from God,”

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#youarenotalone #youareloved #iloveyou #stopthehate 💛

#theshowmustpause #blackouttuesday
06/02/2020

#theshowmustpause #blackouttuesday

05/29/2020

If working out daily is your goal or you’re wanting to learn how to streamline your workouts, join me starting Monday, June 1st at 8:00am PST on Zoom for the Live 20 minute HITT/YOGA 3-Week Series.

Days: Monday ~Friday

Time: 8:00am PST, 10:00am, CST, 11:00am EST

Start Date: Monday, June 1st

End Date: Friday, June 19th

Price: $20.00

Not able to make it to the LIVE class?

Recording of the daily class will be available for 24 hours.

Link in bio

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#hiitworkout #hiit #yoga #yogapractice #yogaeveryday #dailyworkouts #20minuteworkout #zoom #zoomclasses #zoommeeting #accountability #youarenotalone #workoutmotivation #healthylifestyle #healthyliving #postquarantine #wereinthistogether

Today I honor and remember all the brave heroes who served for the freedom we enjoyed daily. Beyond grateful, thankful, ...
05/25/2020

Today I honor and remember all the brave heroes who served for the freedom we enjoyed daily.

Beyond grateful, thankful, and blessed! 🇺🇸❤️
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#thankful #memorialday #honoring #americanhero #army #navy #airforce #marinecorps #marines #coastguard 💛

05/22/2020
Quinn

Happy Friday! Remember to Dance! :)

A good friend of mine challenged me to recreate famous dance scenes from movies while at home alone in quarantine. I was hesitant at first but thought I would give it a try. Here is the iconic finale scene from Dirty Dancing with me playing every character and doing every piece of camera work. If you enjoy it think about sharing it with a friend! :)

04/23/2020

Live Sunday Yoga with Debbie April 26th 2020

⏰9am PST ~ 11am CST ~ 12pm EST


No matter where you are, come meet us on the mat and I’ll take you to Paris France. 😘😘


Yoga connects our minds to our bodies. I’ll make it fun for you. 💙 🇫🇷


Comment below your favorite French song… It may show up on the playlist. 🎼


DM Danza Austin for link
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#yoga #livestream #liveyoga #yogalive #onthemat #covid_19 #socialdistancing #wereinthistogether #supportsmallbusiness #dancelife #austintexas #atx #thingstodoathome #austindance #austinyoga #austinyogacommunity #danzaatx #takebackyourbelly #paris #inspiredbyparis

LIVE ~ Hip Opening Class Sunday, April 19, 2020 9am PST, 11am CST, 12pm EST. So many of us are sitting more than usual. ...
04/18/2020

LIVE ~ Hip Opening Class Sunday, April 19, 2020

9am PST, 11am CST, 12pm EST.

So many of us are sitting more than usual. I’m guilty!🙋🏼‍♀️

Bring your tight hips and leave relaxed.

DM Danza Austin for link

We’re in this together. 💕
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#liveyoga #hipopening #yoga #puppypose #sundayvibes #yogaforbeginners #socialdistancing #wereallinthistogether #ballet #balletforkids #yogaforkids #yogafortighthips
#austintexas #atxfitness #danza #danzatx #takebackyourbelly #lasvegas #vegasstrong #vegasyoga #supportsmallbusiness #dancestudio

Yep, to next year😆Happy Easter 🙏🏻🐰..#easter2020 #allergiessuck #hehasrisen #thankful
04/12/2020

Yep, to next year😆
Happy Easter 🙏🏻🐰
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#easter2020 #allergiessuck #hehasrisen #thankful

My happy place!😆🐰💕 Easter’s coming! 🙏🏻..#easter #easterrabbit #hehasrisen #thankfulgratefulblessed #myhelper #staysafe
04/07/2020

My happy place!😆🐰💕 Easter’s coming! 🙏🏻
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#easter #easterrabbit #hehasrisen #thankfulgratefulblessed #myhelper #staysafe

Supporting local business anyway you can is extremely helpful.  💕
03/21/2020

Supporting local business anyway you can is extremely helpful. 💕

01/08/2020

10 minutes to push inflammation out of your joints! Let’s go!! #thisisfifty

11/20/2019

When you eat real food your freezer tends to stay empty.

Living abroad has had a lasting effect on me. 💙

Eating fresh and in season.

Not opposed to freezer food just nice to not be excessive.

I do love ice tho👊🏼 ◻️◻️◻️

#keepingitreal #eatinseason #eatfresh #Whirlpool #takebackyourbelly #thisisfifty #foodstagram #ice #eatrealfood ❄️❄️❄️

You’d think I’d fallen through the stone for awhile. Nope, just loving Scotland and building a new clients business. To ...
10/19/2019

You’d think I’d fallen through the stone for awhile. Nope, just loving Scotland and building a new clients business. To enjoying life. Cheers 💙🏴󠁧󠁢󠁳󠁣󠁴󠁿
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#outlanderfans #clavacairns #thehemdersons #hendersonclan #scotland #scotlandhighlands #outlander #tartan

Cooking with a 2X Masterchef winner in the morning to helping people suffering from IBS with yoga in the evening. On the...
10/05/2019

Cooking with a 2X Masterchef winner in the morning to helping people suffering from IBS with yoga in the evening. On the books as a GREAT day. 🙏
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#ibs #helpforibs #masterchef #winning #cheflife #yoga #yogaforibs #scotland 🏴󠁧󠁢󠁳󠁣󠁴󠁿💙

Unique AirBnB for first part of our Scotland trip. A former architect remodeled an ancient water tower with a 360 degree...
10/04/2019

Unique AirBnB for first part of our Scotland trip. A former architect remodeled an ancient water tower with a 360 degree view of the area (including luxury bath for bunny). However, unknown to us, the owner who lives next store just so happens to be Gerry Goldwyre, two-time MasterChef UK winner. He won and then came back and beat other MasterChef winners like himself. Got to chatting, low and behold Gerry loves cheesecake. He invited me into his custom kitchen AKA DREAM KITCHEN, to show him how to make “Better Than NY” cheesecake!!! #ilovescotland
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#masterchefuk #masterchefwinner #cheflife #itsallaboutthefood #travel #ukfood #dreamkitchen #scotland #thehendersonclan #cheesecake 🏴󠁧󠁢󠁳󠁣󠁴󠁿💙

First meal of the day👊🏼So happy people are realizing “traditional” breakfast foods... a) Don’t need to happen first thin...
09/17/2019

First meal of the day👊🏼
So happy people are realizing “traditional” breakfast foods...

a) Don’t need to happen first thing in the morning.

b) Is not limited to cereals and empty sugary carbs. 😆

Time 4:30pm after 21 hour fast.

1st meal: SALAD lettuce, cilantro, red cabbage, red onion, beets, cucumber, pumpkin seeds, sunflower seeds,cashew nuts, apple cider vinegar, extra virgin olive oil.

CURRY CHICKEN WINGS.

CURRY BROWN RICE w/onion, mushrooms.

Notice the salad AKA Fat Salad is the bigger portion with a side of brown rice and chicken🤓
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#firstmeal #breakfast #intermittentfasting #realfood #thisisfifty #breakingmenopause #menopause #nohotflashes #letfoodbethymedicine #travelhealthy @ Donostia-San Sebastián, Spain

09/03/2019

Spanish saffron cost is much higher because it comes from family farms. Buying saffron in Spain is a lot less then in the states. So we’ll be enjoying many dishes this month with a touch of Saffron for sure. ♥️
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I’ll be on the lookout for Kashmir Saffron - is claimed to be the best Saffron in the world. Hope it’s more price friendly here in Spain vs. the US.
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#saffron #spanishsaffron #broth #chickenbroth #eatyourwaytohealth #reversediabetes #realfood #travelhealthy #healthytravel #takebackyourbelly

09/03/2019

The size of your kitchen doesn’t matter. 🤔 It’s that you’re in your kitchen making deliciously healing food. 🤗 what are you healing your body with today?
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#sizedosentmatter #healthmatters #smallkitchen #broth #basic #travel #maddiola #mykindofcamping

08/26/2019

Dance teaches us more than movements. 💙💙💙
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#repost @alexdwong
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#alwaysadancer #danceisforeveryone #dancecommunity #thankful #ballet #foundation #leadwithlove #standupforothers #boysdancetoo 💙

So happy he chasséd into my dance class♥️ To all the strong men that value dance. #boysdancetoo turn into #strongmen #sm...
08/24/2019

So happy he chasséd into my dance class♥️ To all the strong men that value dance. #boysdancetoo turn into #strongmen #smartmen
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@lara.spencer #lara.spencer #whereisthelove 🤦🏼‍♀️
#mendancetoo #thankful #ballet #chasse #takebackyourbelly @ Le Centre de Danse Alésia Monic Aubry

08/15/2019

FREE vitamin D☀️✔️

Studies show 15 minute exposure to natural sunlight provides our bodies with a daily amount of vitamin D.

#naturalsupplements #vitamind #d #italy #healthytravels #freehealthcare #healthyoverfifty #100percentnatural #healthytraveler #healthmatters

08/09/2019

#repost One of my favorites #beckyg #zumbalove 💖

08/08/2019

Love getting work done...🇮🇪💙
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#lovewhatyoudo #itsnotworkifyouloveit #travelwork #italy #gettingitdone #fiftyplusandfabulous #typicalworkday

Burrata Mozzarella Caprese Salad inspired via @ristoranteilpinopraiano 💚..#chefinspiration #alwayslearning #foodphotogra...
08/03/2019

Burrata Mozzarella Caprese Salad inspired via @ristoranteilpinopraiano 💚
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#chefinspiration #alwayslearning #foodphotography #takebackyourbelly #ristoranteilpino @ristoranteilpollino 🇮🇪♥️

08/02/2019

YES! Melons are in season.🧡 How to buy good ones? Smell it. If it smells like you can’t wait to eat it, it’s ripe. If the smell is bland, and you think it’s missing something but you can’t put your finger on it... put it down and pick up another one to smell the difference. Let your nose find the sweetness. To eating in seasons. Buon Appetito!!🇮🇪🧡
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#eatseasonal #melon #augustseasonalproduce #weightloss #fitafter50 #thisisfifty #travelfood #wheninitaly #smallkitchen #travelchef 🧡

07/30/2019

Daily struggle. I know what to do. To doing it!💯
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#keepingitreal #realyoga #makingit #imadethis #lovely #fitoverfifty #keto #vegetarian #meat #takebackyourbelly #keepgoing #yougotthis #inittogether #yoga

07/29/2019

Remember, (4) fun facts when you’re shopping for olive oil.
Extra Virgin Olive Oil ~ EVOO :)

1️⃣Dark Bottle

2️⃣ Extra Virgin

3️⃣ Organic

4️⃣ Expiration Date

Buon appetito🇮🇪
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#evoo #extravirginoliveoil #shopping #shoppinginitaly #realfood #funfacts #healthychoice #healthymom #healthyfood #healthyeating #healthylifestyle #thisisfifty #takebackyourbelly 🇮🇪

Taking it all in...🇦🇹❤️💯..#solongfarewell #wonderful_places #enjoyedeverymoment @schlosslerchenhof #worthit #salzburg #a...
07/25/2019

Taking it all in...🇦🇹❤️💯
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#solongfarewell #wonderful_places #enjoyedeverymoment @schlosslerchenhof #worthit #salzburg #austria🇦🇹 #austin #lasvegas #caligirl #blondehair #happyplace #goodbye #fornow 🇦🇹❤️💯

07/24/2019

...wait for it, incredible view at the end💖

As a self-proclaimed "laziest fitness instructor", the struggle is real. 😁

It’s 6:15AM, I’m up what do I do? 🤔

Even in this magical place where all I want to do is sip some tea and spread jam on bread, I literally have a conversation with myself on how
I’m going to fit in some yoga today.

Even though I know without a shadow of a doubt, I’m going to feel AMAZING after a workout, I still to this day naturally resist.

If you’re someone who can’t relate, I think you’re amazing. 😃

And if the struggle is a daily reality for you, I’m with you 💯! 😆

Living a healthy life by finding what works for you. 🤓

That’s why choosing to honor my body by making time for my health is what keeps me going . 🤗🇦🇹❤️

To amazing health!🙏
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#yougotthis #fitandfifty #fitnessoverfifty #dailystruggle #makegoodchoices #healthyfood #healthy #healthytravel #welltraveled #hotelschlossleopoldskron @schlosslerchenhof #takebackyourbelly #myfavoritethings #yoga #yogainspiration #salzburg #salzburgaustria #austria #lasvegas #austin

07/23/2019

So I may not alway enjoy breakfast during the “traditional” time most people eat breakfast... but when I do... 💙
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As a natural Intermittent fasting kind of gal (been doing this since high school. Definitely received a lot of push back on how “you must have breakfast” “first thing in the morning” followed by “because it’s the most imported meal of the day”. More about that in a bit.
Enjoy🇦🇹💙
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#teawithjamansbread #salzburgaustria #hoteschlossleopoldskron #intermittentfasting #breakfast #coffee #fitandhealthyoverfifty #travelsalzburg #travellife

Address

Las Vegas, NV

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm
Saturday 9am - 5pm

Telephone

702.219.3151

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Comments

Special request if you have time in your very busy life: Can you post a video of your Dum Dum choreography? I was trying to remember it but couldn't.
Any age...
See you tomorrow as we relax and enjoy some pumpkin goodness 🧡 Click this link for more details. https://www.facebook.com/photo.php?fbid=10219113648846761&set=gm.940069239532508&type=3
Let's get some yoga, facial and pie my friends lol Take the stress out of this time of year. To a relaxing good time...
Very proud of these beautiful belly dancers