Wellman Therapy Services

06/30/2024

https://open.substack.com/pub/turtlemtn/p/finding-your-voice?r=1pg4fj&utm_campaign=post&utm_medium=web&showWelcomeOnShare=true

or taking control of what is yours

12/01/2022

https://turtlemtn.substack.com/p/avoiding-holiday-hell?sd=pf

Dementia can throw a wrench in the holidays. Planning ahead can help avoid holiday hell.

Part One

11/18/2022

and even more when we're forgiving ourselves

10/26/2022

Halloween doesn't need to be scary for our loved ones with dementia (or any condition for that matter). Read more to find out how to make it better

10/20/2022

Are you comparing apples to oranges to fruitcakes?
https://turtlemtn.substack.com/publish/post/79361814

10/10/2022

10/06/2022

Could hypnosis help you?

How could it not?

09/28/2022

Are you setting healthy boundaries or just putting up barriers?

Good fences make good neighbors, or just isolate us from the world

09/14/2022

What are you doing for "me" time this week? How are you filling your cup?

what does that even mean anymore?