The Stress Less Academy

The Stress Less Academy The Stress Less Academy helps stressed and overwhelmed women find peace & calm by providing strategi The Stress Less Academy offers courses, challenges and community.

The Stress Less Academy also has a free Facebook Group where a group of women who are working to manage their stress will gather for support and learning. In the group I’ll be doing live teachings, have special guests, and challenges. We’ll also talk about things going on in the real world and learn to navigate them together. The Stress Less Academy is not therapy. If an issue arises in which you

The Stress Less Academy also has a free Facebook Group where a group of women who are working to manage their stress will gather for support and learning. In the group I’ll be doing live teachings, have special guests, and challenges. We’ll also talk about things going on in the real world and learn to navigate them together. The Stress Less Academy is not therapy. If an issue arises in which you

Operating as usual

Hey there, friend! The summer season is upon us! Here in Las Vegas, we've had several days of temperatures over 115 degr...
07/01/2021

Hey there, friend! 

The summer season is upon us! Here in Las Vegas, we've had several days of temperatures over 115 degrees! There are so many things I love about the summer. I love to travel in the summer and since 2020 there wasn't any traveling happening, I am looking forward to traveling this summer! I also love days lounging in the pool. The summer in Las Vegas also means monsoons. The storm will roll in and it will cool the air. It is so refreshing after a good rain.

Summer can also be a season of slowing down.

I am going to be taking some time to slow down this summer. I'll be posting less on social media, sending fewer newsletters, and writing fewer blogs. I'm also going to be spending some time praying for wisdom and discernment about the future of The Stress Less Academy. The Lord has said to slow down and wait for direction so that is what I am going to do. I'll keep you updated as to where He is leading. 

In the meantime, this past week I had the opportunity to write for Ignite Life, a local women's ministry.  You can find that blog here:  https://www.ignitelifelv.com/her-thoughts/2021/6/27/joy-despite-our-circumstances

I hope you have a good summer!  

Gratefully, 
Elizabeth  

#healthymindset #innerstrength #selfempowerment #mindfulmoment #souljourney #purposedriven #peacewithin #quietmoments #livewithpurpose #positivelifestyle #mentalhealth #healing #mentalhealthmatters #health #psychology #therapyworks #wellness #encouragewomen #wellnesscoach #christiancoach #christianwellnesscoach #christiancoaching #stressfree #stresslesslife #stressless #stressmanagement #christianblogger #rest #break

Hey there, friend! 

The summer season is upon us! Here in Las Vegas, we've had several days of temperatures over 115 degrees! There are so many things I love about the summer. I love to travel in the summer and since 2020 there wasn't any traveling happening, I am looking forward to traveling this summer! I also love days lounging in the pool. The summer in Las Vegas also means monsoons. The storm will roll in and it will cool the air. It is so refreshing after a good rain.

Summer can also be a season of slowing down.

I am going to be taking some time to slow down this summer. I'll be posting less on social media, sending fewer newsletters, and writing fewer blogs. I'm also going to be spending some time praying for wisdom and discernment about the future of The Stress Less Academy. The Lord has said to slow down and wait for direction so that is what I am going to do. I'll keep you updated as to where He is leading. 

In the meantime, this past week I had the opportunity to write for Ignite Life, a local women's ministry.  You can find that blog here:  https://www.ignitelifelv.com/her-thoughts/2021/6/27/joy-despite-our-circumstances

I hope you have a good summer!  

Gratefully, 
Elizabeth  

#healthymindset #innerstrength #selfempowerment #mindfulmoment #souljourney #purposedriven #peacewithin #quietmoments #livewithpurpose #positivelifestyle #mentalhealth #healing #mentalhealthmatters #health #psychology #therapyworks #wellness #encouragewomen #wellnesscoach #christiancoach #christianwellnesscoach #christiancoaching #stressfree #stresslesslife #stressless #stressmanagement #christianblogger #rest #break

Boundaries are so important!! They remind us where we end and others begin.Here are six steps to help you set and keep y...
06/24/2021

Boundaries are so important!! They remind us where we end and others begin.

Here are six steps to help you set and keep your boundaries. For more, check out my latest blog post!

#boundaries #healthyboundaries #selfempowerment #mindfulmoment #purposedriven #peacewithin #livewithpurpose #positivelifestyle #mentalhealth #healing #mentalhealthmatters #health #psychology #therapyworks #wellness #encouragewomen #wellnesscoach #christiancoach #christianwellnesscoach #christiancoaching #stressfree #stresslesslife #stressless #stressmanagement #christianblogger #wellness

The 5 Aspects of Wellness course will kick off on Monday!  Will you be there?  Five reasons you should be: 1. Wellness.2...
06/12/2021

The 5 Aspects of Wellness course will kick off on Monday! Will you be there?

Five reasons you should be:

1. Wellness.
2. Is.
3. Within.
4. Your.
5. Reach.
Bonus reason: It will change your life.

You may think I’m being silly but I’m serious about equipping you to transform your life and helping you step into the woman you were meant to be.

This course will help you be able to incorporate wellness into your daily life without it feeling like a chore. You’ll have an individualized plan at the end of our 12 weeks together and that will leave you feeling confident and able to live out your purpose.

So, come on & join me!

#healthymindset #innerstrength #selfempowerment #mindfulmoment #souljourney #purposedriven #peacewithin #quietmoments #livewithpurpose #positivelifestyle #mentalhealth #healing #mentalhealthmatters #health #psychology #therapyworks #wellness #encouragewomen #wellnesscoach #christiancoach #christianwellnesscoach #christiancoaching #stressfree #stresslesslife #stressless #stressmanagement #christianblogger #wellness #5aspectsofwellness

The 5 Aspects of Wellness course will kick off on Monday! Will you be there?

Five reasons you should be:

1. Wellness.
2. Is.
3. Within.
4. Your.
5. Reach.
Bonus reason: It will change your life.

You may think I’m being silly but I’m serious about equipping you to transform your life and helping you step into the woman you were meant to be.

This course will help you be able to incorporate wellness into your daily life without it feeling like a chore. You’ll have an individualized plan at the end of our 12 weeks together and that will leave you feeling confident and able to live out your purpose.

So, come on & join me!

#healthymindset #innerstrength #selfempowerment #mindfulmoment #souljourney #purposedriven #peacewithin #quietmoments #livewithpurpose #positivelifestyle #mentalhealth #healing #mentalhealthmatters #health #psychology #therapyworks #wellness #encouragewomen #wellnesscoach #christiancoach #christianwellnesscoach #christiancoaching #stressfree #stresslesslife #stressless #stressmanagement #christianblogger #wellness #5aspectsofwellness

Struggling with your health & wellness? Get back to the basics!When I’m feeling out of sorts it always helps to remember...
06/11/2021

Struggling with your health & wellness? Get back to the basics!

When I’m feeling out of sorts it always helps to remember that I need to be meeting my most basic needs first & then building from there.

Am I getting enough sleep? Drinking enough water? Fueling my body with nutritious meals?

Save this handy little guy to refer back to when you’re feeling stressed & show yourself some grace while you get back to the basics!

Struggling with your health & wellness? Get back to the basics!

When I’m feeling out of sorts it always helps to remember that I need to be meeting my most basic needs first & then building from there.

Am I getting enough sleep? Drinking enough water? Fueling my body with nutritious meals?

Save this handy little guy to refer back to when you’re feeling stressed & show yourself some grace while you get back to the basics!

Fun fact: I've spent too many hours to count learning about wellness.I've taken courses, purchased programs, and am even...
06/11/2021

Fun fact: I've spent too many hours to count learning about wellness.

I've taken courses, purchased programs, and am even a trained fitness instructor.

But here’s something I discovered on my wellness journey.

99% of these programs and courses do NOT deliver what you truly need.

Instead, they...

❌ are more stressful
❌ cookie cutter
❌ only focus on weight loss

This is why I didn't get results for the first 8 years.

I was focusing on the wrong thing.

But what going through all of those hours of learning did do? They taught me how NOT to create my program.

I intentionally designed The 5 Aspects of Wellness Course to be different from every other wellness program out there.

In The 5 Aspects of Wellness Course you will…

✔️become whole
✔️get proactive about your wellness
✔️have an individualized approach
✔️develop emotional stability
✔️ get closer to your creator

The 5 Aspects of Wellness Course is the program I wish I had when I was starting out.

If you’re tired of investing in yourself but getting no results…

If you want a proven system to get you to a place of holistic wellness...

...then I’d love to have you join The 5 Aspects of Wellness Course.

Go to the link in my bio to find out more information!

#healthymindset #selfempowerment #mindfulmoment #purposedriven #peacewithin#livewithpurpose #positivelifestyle #mentalhealth #healing #mentalhealthmatters #health #psychology #therapyworks #wellness #encouragewomen #wellnesscoach #christiancoach #christianwellnesscoach #christiancoaching #stressfree #stresslesslife #stressless #stressmanagement #christianblogger #wellness #5aspectsofwellness #social #physical #emotional #spiritual #intellectual

Fun fact: I've spent too many hours to count learning about wellness.

I've taken courses, purchased programs, and am even a trained fitness instructor.

But here’s something I discovered on my wellness journey.

99% of these programs and courses do NOT deliver what you truly need.

Instead, they...

❌ are more stressful
❌ cookie cutter
❌ only focus on weight loss

This is why I didn't get results for the first 8 years.

I was focusing on the wrong thing.

But what going through all of those hours of learning did do? They taught me how NOT to create my program.

I intentionally designed The 5 Aspects of Wellness Course to be different from every other wellness program out there.

In The 5 Aspects of Wellness Course you will…

✔️become whole
✔️get proactive about your wellness
✔️have an individualized approach
✔️develop emotional stability
✔️ get closer to your creator

The 5 Aspects of Wellness Course is the program I wish I had when I was starting out.

If you’re tired of investing in yourself but getting no results…

If you want a proven system to get you to a place of holistic wellness...

...then I’d love to have you join The 5 Aspects of Wellness Course.

Go to the link in my bio to find out more information!

#healthymindset #selfempowerment #mindfulmoment #purposedriven #peacewithin#livewithpurpose #positivelifestyle #mentalhealth #healing #mentalhealthmatters #health #psychology #therapyworks #wellness #encouragewomen #wellnesscoach #christiancoach #christianwellnesscoach #christiancoaching #stressfree #stresslesslife #stressless #stressmanagement #christianblogger #wellness #5aspectsofwellness #social #physical #emotional #spiritual #intellectual

How are you doing actively pursuing your wellness?  Pursuing wellness should not be an overwhelming thing but I’m pretty...
06/08/2021

How are you doing actively pursuing your wellness? Pursuing wellness should not be an overwhelming thing but I’m pretty sure most of us make it overwhelming to the point we don’t do anything to actively pursue it.

That’s why I’ve poured my heart and soul into a brand new course with the goal of empowering and equipping you to walk purposefully through your life. This is The Stress Less Academy so it’s not be stressful. It is

Registration is now open for a BETA round of The Five Aspects of Wellness. If you want to know more you can schedule a discovery call, read my latest blog post, and visit the course page. Maybe do all three?! You can find a link to all three places in my bio.

Wellness is in your reach. In John 10:10 we are promised life to the full, and that is what I sincerely desire for you - holistic wellness.

So, won't you come join me as we walk purposefully and fully into the lives He has created for us!?

#healthymindset #selfempowerment #mindfulmoment #purposedriven #peacewithin#livewithpurpose #positivelifestyle #mentalhealth #healing #mentalhealthmatters #health #psychology #therapyworks #wellness #encouragewomen #wellnesscoach #christiancoach #christianwellnesscoach #christiancoaching #stressfree #stresslesslife #stressless #stressmanagement #christianblogger #wellness #5aspectsofwellness #social #physical #emotional #spiritual #intellectual

How are you doing actively pursuing your wellness? Pursuing wellness should not be an overwhelming thing but I’m pretty sure most of us make it overwhelming to the point we don’t do anything to actively pursue it.

That’s why I’ve poured my heart and soul into a brand new course with the goal of empowering and equipping you to walk purposefully through your life. This is The Stress Less Academy so it’s not be stressful. It is

Registration is now open for a BETA round of The Five Aspects of Wellness. If you want to know more you can schedule a discovery call, read my latest blog post, and visit the course page. Maybe do all three?! You can find a link to all three places in my bio.

Wellness is in your reach. In John 10:10 we are promised life to the full, and that is what I sincerely desire for you - holistic wellness.

So, won't you come join me as we walk purposefully and fully into the lives He has created for us!?

#healthymindset #selfempowerment #mindfulmoment #purposedriven #peacewithin#livewithpurpose #positivelifestyle #mentalhealth #healing #mentalhealthmatters #health #psychology #therapyworks #wellness #encouragewomen #wellnesscoach #christiancoach #christianwellnesscoach #christiancoaching #stressfree #stresslesslife #stressless #stressmanagement #christianblogger #wellness #5aspectsofwellness #social #physical #emotional #spiritual #intellectual

Wellness is within YOUR reach.Here is your permission slip to prioritize your health & wellness. Hit that link in my pro...
06/04/2021

Wellness is within YOUR reach.

Here is your permission slip to prioritize your health & wellness.

Hit that link in my profile 👆🏼 to check out details for my new course, The Five Aspects of Wellness. I can’t wait to help you step into the life you were made for.

#elizabethdeyoung #thestresslessacademy

Wellness is within YOUR reach.

Here is your permission slip to prioritize your health & wellness.

Hit that link in my profile 👆🏼 to check out details for my new course, The Five Aspects of Wellness. I can’t wait to help you step into the life you were made for.

#elizabethdeyoung #thestresslessacademy

🇺🇸 Today we remember those who fought and died for our country.  Since the Revolutionary War 646,596 American troops hav...
05/31/2021

🇺🇸 Today we remember those who fought and died for our country. Since the Revolutionary War 646,596 American troops have died in battle and more than 539,000 have died from non related combat causes such as disease and non-hostile incidents. Today we remember each one of those 1,185,596 individuals who served our country and gave the ultimate sacrifice so we can be free.

🇺🇸 I pray that we do not take our earthly freedoms for granted. Our rights that were endowed by our Creator. The rights of life, liberty and the pursuit of happiness. These rights that do not come from the government but from God Almighty.

🇺🇸 I pray that we remember that our true freedom, the freedom from sin and death, comes from Jesus, the One who gave His life for ours so that we can live forever in heaven with Him.

🇺🇸 As you’re enjoying your day today with family and friends, remember those who have died and those who are missing someone at their table because of their selfless sacrifice.

🇺🇸 God Bless the USA 🇺🇸

🇺🇸 Today we remember those who fought and died for our country. Since the Revolutionary War 646,596 American troops have died in battle and more than 539,000 have died from non related combat causes such as disease and non-hostile incidents. Today we remember each one of those 1,185,596 individuals who served our country and gave the ultimate sacrifice so we can be free.

🇺🇸 I pray that we do not take our earthly freedoms for granted. Our rights that were endowed by our Creator. The rights of life, liberty and the pursuit of happiness. These rights that do not come from the government but from God Almighty.

🇺🇸 I pray that we remember that our true freedom, the freedom from sin and death, comes from Jesus, the One who gave His life for ours so that we can live forever in heaven with Him.

🇺🇸 As you’re enjoying your day today with family and friends, remember those who have died and those who are missing someone at their table because of their selfless sacrifice.

🇺🇸 God Bless the USA 🇺🇸

When is the last time you got uncomfortable? And I mean seriously uncomfortable? We live in a country with a lot of comf...
05/28/2021

When is the last time you got uncomfortable? And I mean seriously uncomfortable? We live in a country with a lot of comforts so I'm guessing it might have been a while.

A couple of weeks ago I did something WAY out of my comfort zone. I did a photoshoot so I could have some images to use in marketing materials and on social media. It wasn't just the photoshoot that was uncomfortable. It was getting my hair done, making sure my makeup was just right, picking out just the right outfits, and going to a place I've never been before to spend a couple of hours with someone I have never met before. So uncomfortable. But, you know what? It was also totally worth it!

If we never do uncomfortable things we will never grow and change. It's in the uncomfortable spaces where we stretch ourselves to do things we didn't think we could do or want to do. Every time we do this we not only prove we can do hard things, we learn that there is no reward by staying in our comfort zone. What are you going to do to get out of your comfort zone today?

#elizabethdeyoung #thestresslessacademy #christianmentalhealthcounselor #christianmentalhealth #mentalhealth #mentalhealthcoach #mentalhealthresources #anxietymanagement #christianlifecoach #mindsetcoach #christianmindsetcoach #christiancoaching #mindfulness #mentalhealthforchristians #lasvegaschristiancoach #lasvegasmentalhealth #mentalhealthadvocate

When is the last time you got uncomfortable? And I mean seriously uncomfortable? We live in a country with a lot of comforts so I'm guessing it might have been a while.

A couple of weeks ago I did something WAY out of my comfort zone. I did a photoshoot so I could have some images to use in marketing materials and on social media. It wasn't just the photoshoot that was uncomfortable. It was getting my hair done, making sure my makeup was just right, picking out just the right outfits, and going to a place I've never been before to spend a couple of hours with someone I have never met before. So uncomfortable. But, you know what? It was also totally worth it!

If we never do uncomfortable things we will never grow and change. It's in the uncomfortable spaces where we stretch ourselves to do things we didn't think we could do or want to do. Every time we do this we not only prove we can do hard things, we learn that there is no reward by staying in our comfort zone. What are you going to do to get out of your comfort zone today?

#elizabethdeyoung #thestresslessacademy #christianmentalhealthcounselor #christianmentalhealth #mentalhealth #mentalhealthcoach #mentalhealthresources #anxietymanagement #christianlifecoach #mindsetcoach #christianmindsetcoach #christiancoaching #mindfulness #mentalhealthforchristians #lasvegaschristiancoach #lasvegasmentalhealth #mentalhealthadvocate

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Preparing for a live teaching in The Stress Less Community! Did you know The Stress Less Academy hosts a private Facebook group? The group is for Christian women who are interested in learning biblical ways to manage stress and anxiety. Come and join us!
Why do I never see my recommendation for "The Good Bandit" here? I wrote a review of it because it's one of the best shows on Netflix but never gets any publicity.